View Full Version : no, no, no
limstomp
08-14-08, 7:35 pm
Me and my lifting buddies can not remember what the no,no,no means for squatting could you help us out. I remember -2- of them I believe no wraps no belt ???? tks. limstomp
no pad on the bar? i have no idea lol
limstomp
08-14-08, 8:01 pm
that was our last guess tks
Pokoritel
08-14-08, 8:25 pm
yeah bro its no belt, no knee wraps, and no puss pad.
InkdMuscle
08-14-08, 8:32 pm
haha. is that just an ego thing or is there a reason behind the 3no's. just curious.
limstomp
08-14-08, 8:35 pm
just ole fashion hardcore lifting i guess
pmug0000
08-14-08, 10:13 pm
yeah bro its no belt, no knee wraps, and no puss pad.
I've never heard that before but I like it. Now when people ask me why I squat that way I can say something clever. Plus I can say puss pad which is awesome too.
I've also heard the puss pad called a "tampon". Haha, you could call it that. But that is just as bad as well.
I think the 3 no's are old school most strength. No belt, no wraps, and no pad would mean you'd have only your muscles to rely on.
Aaron590
08-14-08, 10:16 pm
lol, I dont like the term puss pad....mainly cause I use one, lol...
rev8ball
08-15-08, 1:17 am
Me and my lifting buddies can not remember what the no,no,no means for squatting could you help us out. I remember -2- of them I believe no wraps no belt ???? tks. limstomp
Originally, it was no belt, no wraps, no spotter. Later on, "spotter" became somtimes interchangable with no suit.