View Full Version : B-Fast Recipes!
Mr. Aestheticz
08-15-08, 3:59 pm
I do not know about everyone else but my favorite meal of the day is b-fast, besides it one of the more tastier and bigger meals of the day, I just feel there is more room for trial and error when it comes to food/recipes for b-fast!
Now this isn't a thread about just what you eat for b-fast, this isn't just a egg recipe thread, or just a oats thread, this is a thread to share your fave and tasty b-fast recipes that include all the top notch food choices!
Here is one of my favorite off season b-fasts, this is quick, convenient, and YUMMY!
Also feel free to add nutritional facts if you know and have them to provide!
Getting hungry thinking about what will be posted >)
...EASY!!!
Mr. Aestheticz
08-15-08, 4:07 pm
This has to be my top notch fave b-fast recipe, it is fast, east, quick, and simple! I eat this a lot during the off season if I am running late in the morning or in a hurry!
Ingredients
1. 2 scoops of vanilla whey protein
2. 2 tbsp of natty peanut butter
3. 2 tbsp of raisins or 2.5 oz banana
4. 3/4 cup of old fashioned oats
5. 8 ounces of milk (I prefer fat free)
Optional Ingredients
6. 2 tbsp of unsweetened/sugar free cocoa powder
7. 1 tbsp of cinnamon
Nutrition Facts
75 grams of carbs
42 grams of protein
15 grams of good fats
Add ingredients 1 through 4 in a bowl, add the milk, stir and mix!!!!
I like to add either the cocoa powder or cinnamon depending on if I use raising or banana in it. If I use raisins I like cinnamon, if I use bananas I like the cocoa powder!
I am a cereal fiend, and as a all natural bodybuilder it really inst part of our regimen, so I got creative and stole a few ideas and added some ingredients and ppppoowwww!!!
Bon Apetit!
Mr. Aestheticz
08-18-08, 2:32 pm
This is a very powerful anti-oxidant meal, if you are sick like a head cold or something along those lines you def want a bowl of this with your breakfast!
Ingredients
1. 1/2 cup, 3/4 cup, or 1 cup of oatmeal (depending where you are at in your season)
2. 1/4 cup of blue berries
3. 1 chai tea bag
4. 1tbsp of cinnamon
5. 4 to 6 packets of splenda
6. Water/liquid depends on how much oatmeal you have.
Directions
1. Whatever amount of water you use, use it to heat up the chai tea bag in it the water first so you have plain "'Chai Tea".
2. Mix the oatmeal, cinnamon, and spledna dry in a bowl.
3. Add the hot chai tea to the dry oatmeal mix.
4. Add the blue berries stir and mix.
This is loaded with antioxidants and vitamin c, you can use flavored chair like vanilla, spice, and even green tea!
Bon Apetit!!!
pmug0000
08-18-08, 5:02 pm
Chai oatmeal is a very cool idea, I might give that one a try!
Splenda is horrible for you! Do some research on it i would stay away from that if i were you!
Mr. Aestheticz
08-18-08, 7:14 pm
Splenda is horrible for you! Do some research on it i would stay away from that if i were you!
Believe you me I have read and heard about splenda but it's the cheapest easiest way to sweeten food besides using full sugar, plus with all the past and present supplements we put in our bodies it's not like splenda is going ot be the death of us.
BUT, he is corect if you are curious do you r research on splenda!
......EASY!!!
Mr. Aestheticz
08-19-08, 10:47 am
This is a breakfast I eat on my cheat days during the off season, usually on Sundays when I am chillen out at home and is my relaxing day off!
These are so F@#$ING GOOD, if you have a sweet tooth and need it satisfied this will hit it with a full packed punch!
Ingredients
1. 12 grain or whole wheat bread
2. 1 tbspn of raisins
3. 1 tsp cinnamon
4. 1 tbsp of blue berries
5. 1/2 cup of old fashioned oatmeal
6. 3 egg whites
7. 2 tbsp of milk (I prefer fat free)
8. 1/2 cup fat free cottage cheese
9. 1 scoop of vanilla whey
10. 1 packet of splenda
11. 1/4 cup of sugar free syrup
Directions
1. Preheat pan and have cooking spray ready.
2. In a blender, blend the cottage cheese and make it smooth in texture. When finished, remove from the blender and in a separate mixing bowl, add protein powder, raisins, and splenda to the cheese, then set aside.
3. In a separate bowl, mix egg whites with 1 tsp of cinnamon and 2 tbsp of low fat skim milk, then set aside.
4. Place the oats in a flat plate.
5. Now with 2 pieces of bread the bread, creating a pocket to be filled, put/fill between the 2 pieces of bread with the cottage cheese mixture. Dip the "sandwich" into the egg mixture on both sides, then, dip both sides into the oats.
6. Cook both sides until golden brown and the cottage cheese appears melted. This should take approximately 3 minutes each side.
7. Drizzle with 1/4 cup of sugar free syrup.
This my friends is pure F#$%ING HEAVEN!
Bon Apetit!!!
Mr. Aestheticz
08-22-08, 8:34 am
This is a shake recipe that i tried and experimented with and wow was it good as all hell!!!
During the off season if I want something quick for breakfast and am on the run and can't eat, I make these at times (mainly on my higher calorie days) and they are GGGRRREEEATTTT.
FYI, you can make these anytime if you have a sweet tooth!
Ingredients
1. 1 - 2 scoops of vanilla whey
2. 1 graham cracker (low cal/fat of course)
3. 1/2 cup of oatmeal
4. 1/2 cup cottage cheese
5. 1 egg white
6. 1 tbspn of cinnamon
7. 1 tbspn of raisins
8. 1 - 2 packets of splenda/no cal sweetner
9. 6 - 8 oz of milk (I prefer fat free)
10. 1 tsp vanilla extract
Directions
1. Pour milk into blender, add 1 egg white, cottage cheese, 1 tsp of v-extract.
2. In a bowl break up graham cracker, add oatmeal, cinnamon, 1 - 2 scoops of whey, 1 - 2 packets of splenda and just quickly whisk it up.
3. Start blender and mix ingredients in blender, then start to add/dump the dry ingredients into the blender, mix it all up.
4. Poor into glass, shaker, or whatever you are ognna drink out of pu tin 1 tbspn of raisins and enjoy!
These taste so F#$%ING good!
I like have natty fat will all my meals so I will eat my natty p/b then drink the shake, omg so satisfying and hits the sweet tooth!
BON APETIT!
Love your breakfast innovations... think about publishing a book someday.
ON the contrary, I'm a straight up eggs and drink my oats kind of guy when I'm not dieting.
I love the idea of throwing back 6-7 hardboiled eggs or crushing some soft-boiled bad boys with all-natural arnold nut bread.
The Epidemic
10-16-08, 4:49 pm
what cereal is good?
BazookaJoe
10-23-08, 9:53 pm
cinnimon toast crunch, cocoa puffs, captain crunch, fruity pebbles lucky charms, they're all good cereals.. if thats what your refering too.
On Letting Go
10-24-08, 6:51 am
I was addicted to Raisin bran for a while. Had it every morning, haha.
The Epidemic
11-02-08, 9:52 am
I have all of yall beat..
1-4 whole eggs in a bowl
2- microwave it for 3mins
3 serve on toast
Berry Banana Bash Shake
For DC dieting, this would be a Protein/Carb Meal for me.
12 oz Skim Milk
2 Scoops Banana Pro Complex
Handful of Frozen Berries
1 Cup of Oats
Blend and Enjoi =)
Nutritional Facts - 60g Pro/72g Carbs/1g Fat
Mr. Aestheticz
11-13-08, 7:28 pm
Berry Banana Bash Shake
For DC dieting, this would be a Protein/Carb Meal for me.
12 oz Skim Milk
2 Scoops Banana Pro Complex
Handful of Frozen Berries
1 Cup of Oats
Blend and Enjoi =)
Nutritional Facts - 60g Pro/72g Carbs/1g Fat
Sounds great for a warm and sunny day!
Little Z
11-13-08, 8:54 pm
Sounds great for a warm and sunny day!
Wait.. is that who i think it is??
where you been hiding bro?? haha
Little Z
NPRamirez
11-13-08, 11:22 pm
My favorite has always been:
1.5 cups oats
2 scoops chocolate protein powder
large banana
milk (vary amounts on preference)
2-3 scoops vanilla or chocolate ice cream (if bulking)
Blend it up, tastes like heaven.
Also, just a suggestion... Those who like a hot drink in the morning during winter but don't like, or can't tolerate coffee, try this. Mix some of your protein powder in water or milk (milk tastes better) and microwave it. Poor it in your coffee thermo and drink it like hot coco. Kinda common sense but I thought I was clever. The "double rich chocolate" flavored powders are always the best. -Getting your protein while warming you up- Enjoy!
Mr. Aestheticz
11-16-08, 8:21 pm
Wait.. is that who i think it is??
where you been hiding bro?? haha
Little Z
Dude I recentlymoved to North Carolina and I have been crazy busy hustling to make money and driving weight in the gym!
Plus since my move I do not have a computer yet, so I only get tot play when my brother brings his home and I come by to use it!
LOL
Check out my journey and you can see my training hasn't missed a beat!