Please post Westside Routines

[mk53220]

I was wondering for those who do Westside lifting can you post your daily routine also rep range. Thanks a ton

[dyskee]

here bro read this

http://www.defrancostraining.com/articles/articles.htm

[excessive endorphins]

http://www.elitefts.com/documents/9week-training-program.htm

[shizz702]

http://www.geocities.com/kory_wnuk/files/hawkins01a.html

[excessive endorphins]

http://www.geocities.com/kory_wnuk/files/hawkins01a.html

MINES BETTER

[mk53220]

Thanks all. But I know this isnt a westside routine but I was wondering what you all think about this routine?? My buddy just sent it to me.

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=sports&conitem=d20f26dd504dc010VgnVCM10000013281eac____&page=4

[excessive endorphins]

Thanks all. But I know this isnt a westside routine but I was wondering what you all think about this routine?? My buddy just sent it to me.

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=sports&conitem=d20f26dd504dc010VgnVCM10000013281eac____&page=4

That looks good.Just pick something and work with it for awhile.

[Maharg]

http://www.elitefts.com/documents/9week-training-program.htm

http://www.geocities.com/kory_wnuk/files/hawkins01a.html

I actually think Shizz has the better routine, as it gives more general knowledge and moves, instead of say "Here do this". Shoot Young&Hungery a PM, or Matt Dickerson, as both of them are Westside atheltes to the core, and have a really good knowledge of how to build a custom cycle of Westside for the specific weaknesses you have.

[Young&Hungry]

I've gotten a few PM's and I'm willing to lend a helping hand. Hit me up brothers.

[Maharg]

I've gotten a few PM's and I'm willing to lend a helping hand. Hit me up brothers.

Sorry i keep throwing people at you man, i just know you know your shit.

[Young&Hungry]

Sorry i keep throwing people at you man, i just know you know your shit.

No problem, I actually like programming for people. What can I say, I'm a powerlifting nerd.

[Big Wides]

I was wondering for those who do Westside lifting can you post your daily routine also rep range. Thanks a ton

Here is the beauty of doing a Westside Barbell Template, you tailor it to your needs as a PLer. Yes there are set lifts for your ME and DE days, however the accessory work goes to what weaknesses you have in the lifts. You exploit them, get them stronger and you yourself become strong. It is a very useful and easily modifiable template that you can work to how often you can get into the gym. But be sure to rest when you need to and eat a lot, it will not only help you grow but recover from the ball busting sets. For sites I would go to:

www.westside-barbell.com
www.deepsquatter.com and go to the archives

As well as the other sites that were mentioned here. Good luck