View Full Version : State your gains.
what do you have to show for your brutal effort in the gym and out?
year to date gains fellas.
5' 7''
year ago: 120 lbs.
to date : 170 lbs.
Steve7m
02-06-07, 12:18 pm
what do you have to show for your brutal effort in the gym and out?
year to date gains fellas.
5' 7''
year ago: 120 lbs.
to date : 170 lbs.
wow thats impressive.
when i graduated college(may 05) i was 375lbs. I didn't know my bodyfat%
I am now 279 @ 28%BF. I am obviously still cutting while maintaining muscle.
I am 6'4" 23 years old. If I can do it anyone can.
Giant Killer
02-06-07, 12:32 pm
in the beginning- 130 lbs, 13" arms, 85 lb max bench
Feb 2007- lean 205 lbs, 17" arms, 245 lb max bench
Well, I believe the last day of wrestling season last year was March 3 - I weighed in 130.0 exactly, and a couple months earlier we did BF and I believe I was at 11.something. Right now I'm at 168/69 and I'll probably be getting my BF checked in the next couple weeks so I'll be sure to come back and update. Assuming I haven't grown (which I NEVER do) I'm still like just under 5'4
slammedmind
02-06-07, 2:01 pm
5ft 9"
76kgs- seven years later 104kgs off season around 96kgs normally
Jaymafin
02-06-07, 2:02 pm
pre hernia I was round 6' 185 and couldnt get close to 200lbs.
post hernia and after power lifting I was 265 benching 400, deads 455, squats 495.
now im 219 stop barbell benching due to shoulder pain but I hit 150s on the d-bell for flat, deads are about the same, squats are off about 150 lbs.
havent 1rm in a long time.
no longer have sleep apnia too. im happy about that.
5'11
214lbs.
I don't know my measurements.
Max bench 330lbs
Max Deads 400lbs
Haven't been able to squat as of late due to a lagging knee injury from football.
When I first started 3 years ago, I could barely bench 125.
I was 5'11 probably about 190-200lbs of sloppiness.
I was the "skinny fat guy"
Blood sweat and 3 years.
i'm 35, 6'1"
started at 215 lbs of pure weak fat, couldn't bench 150 for more than a rep or two
6 months later was down to 180lbs, not fat but still weak as hell
5 months later (now) am at 220lbs, same waist size as at 180, and my last bench was 225 for 3 reps
goal - by xmas this year to be 240lbs, bench 300
5'11
214lbs.
I don't know my measurements.
Max bench 330lbs
Max Deads 400lbs
Haven't been able to squat as of late due to a lagging knee injury from football.
When I first started 3 years ago, I could barely bench 125.
I was 5'11 probably about 190-200lbs of sloppiness.
I was the "skinny fat guy"
Blood sweat and 3 years.
its reading success like this that keeps me motivated and working hard...great job man.
its reading success like this that keeps me motivated and working hard...great job man.
I'm now a much leaner 214lbs my body fat percentage then was about 20% I'm working between 13-15% now.
Thanks man, hearing someone else refer to that as success keeps me striving for more. Everyone starts somewhere, the beauty is that it never has to end anywhere. Keep working hard brother.
18 5'9 218 17.5 in arms 47 in chest best bench 405 best squat 450 best deaD 425
Hercules
02-06-07, 4:20 pm
I'm 6'0" and I was the guy everyone picked on in elementary and middle school: skinny geek who couldn't really stick up for himself. I've worked out during various stages of my life and just picked it up again in October 2005.
October 2005: 180lbs, benching ~220, deadlifting ~255
February 2007: 216lbs, benching ~365, deadlifting ~480
I haven't attempted my 1RM in a long time so the numbers are approximations. They should be pretty damn close, though.
BeastofBurden
02-06-07, 4:57 pm
2 years ago: 115 lbs. 7% bf at 5'5''
bench: 125 lbs on a good day
squat: 135lbs
clean: 95 lbs
Today: 150 lbs, 9% bf at 5'6''
bench: 1 rep max- 240
squat: 1 rep max- 280
clean: 1 rep max- 170
DL: 1 rep max- 275
Freshmen year of high school i was 135. I half-ass lifted my way through high school and came out of it at about 175. Didnt really lift for a year then have got back into it. Ive lifted solid as all hell for a little over a year and here are my gains.
In one year:
175lbs to 205lbs
Bench- 220lbs -285lbs
Curls- 40's-70's (8 reps each arm)
Arms- 14" to 17"
Squats- 275lbs-355lbs
and getting bigger all the time. i absolutely love it.
Nearly 2 years training :
Im 20 now - 6' at 190lbs
At 18 was - 6' at 145lbs
Been on a slow very clean bulk a vast majority of the time. BF levels have stayed at around the same % the whole time.
LuvsThePain
02-06-07, 6:30 pm
18 years old
Senior in highschool:
6' 3"
155 lbs.
22 years old
Present: Just graduated college
6' 3"
232 lbs and lean
I was a skinny kid in highschool.. I grew upwards too fast for my body to catch up. But by the time I graduated college I was almost unrecognizable.
the mirror and log book tell me my "gains", not the scale. no disrespect.
but FYI
5'8''
1998 17 years old:145lbs
2007 26 years old: 195lbs
current bulk -
1/20/06 - 153 pounds
2/6/06 - 159.5 pounds
not bad.
Clydesdale
02-06-07, 8:25 pm
August2005
5'9" 9%BF
155lbs
Bench 265
Squat 295
August2006
5'9" 7%BF
175lbs
Bench 345
Squat 395
August2007???????
We will see what becomes of the workhorse.
ranger_kyle
02-06-07, 8:54 pm
2 years ago:
6' 195lbs
max bench-200lbs
squat-240lbs
deadlift-290lbs
Now:
6' 235lbs
max bench-290lbs
squat-350
deadlift-415
I don't bf%. but probly around 20%
5 years ago: 140 pounds
Today: 220 pounds
Bench then: 135 lbs.
Bench now: 325 lbs.
Incline then: 115 lbs.
Incline now: 285 lbs.
Squat then: 155 lbs.
Squat now: 405 lbs.
January 1st 1997: 5'8" 162 Lbs. (Just finished USMC boot camp)
January 1st 2007: 5'8" 242 Lbs.
Cutting right now. 228 Lbs. on Febuary 5th 2007.
Dec 2004 = 5'11 180lbs (Pudgy Bastard)
Feb 2007 = 5'11 225lbs
12/2004
Bench = 155
Squat = what is a squat?
Deadlift = 175
2/2007
Bench = 355
Squat = 405
Deadlift = 415
Secur1ty
02-06-07, 10:59 pm
January 2006 - 135lbs, 5'8, 15 years old
Bench: 75lbs
Curl: 70lbs
Squat: 145lbs
Powerclean: ?
Deadlift: 125lbs
Febuary 2007 - 170lbs, 5'10 16 years old
Bench: 205lbs
Curl:135lbs
Squat: 335+ (havnt maxed in a while)
Powerclean: 200lbs
Deadlift: 340lbs
Strongarm
02-07-07, 1:17 am
Bout the same as Aeon.
At 16:
Height/weight- 6'1 ~140
Bench- ~90
Squat- ~120? dunno.
Now, 18:
Height/weight- 6'3 200 (finally)
Bench- 335
Deadlift- 440
Squat- Idk. Recovering from torn MCL.
MountSaintTraps
02-07-07, 7:58 am
freshman year
128 lbs.
Bench-135
Dead-225
squat-?
arms-14 in
Freshman year of College
Bench 250-260
dead-495
squat 365
48 inch chest
18inch arms
FreakALeak
02-07-07, 2:30 pm
Im 5' 9", at a weight of 191 pounds. I started off at 130lbs, 4 years ago. I am about 12% bf right now but i will cut down to about 5% for my comp in May. My max are:
Bench 300lbs
Deadlift 430lbs
Squat 460lbs
My goals for this year are:
Bench 325
Deadlift 460
Squat 495
Remmember boyz, with enough heart and determination anything is possible. Dont ever give up!
widdlewade44
02-07-07, 3:41 pm
June 26, 1988 6' 2", 140lbs (HS Graduation)
Feb 07, 2007 6' 2", 231lbs
Kevin
widdlewade44
bigmack712004
02-07-07, 5:07 pm
My transformation is a lot different then most of you guys. I have always been big and strong, but had fat to boot too. So, here is my change.
-------4/2005-------
Body Weight: 280 lbs.
Body fat: ~25%
Chest: 52"
Waist: 41"
Bench: 285 lbs.
Squat: 465 lbs.
Dead: 450 lbs.
-------1/2007-------
Body Weight: 235 lbs.
Body fat: ~14.5%
Chest: 54"
Waist: 36"
Bench: 325 lbs.
Squat: 505 lbs.
Dead: 545 lbs.
1990 155 Drunk
2003 198 Still Drunk
2004 155 Out of Control Drunk
June 2005 160 Sober and starting to lift
Sept 2006 162 Sober and want to get big
Present 180 Age 39 5'8 10%BF Lovin life, bodybuilding and being sober.
Pokoritel
02-08-07, 1:19 am
Beginning
Age:16
Weight: 130
Height: 5"6
I have this logged and saved in my damn notebook.
Bench 45 x 4
Squat Never did it until I was 18, but when i was 18 i did 95 x 5
Deadlift Never did it until I was 18, but when i was 18 i did same 95 x 5
After taking it farther and more extremet in 2 years
Age 20
Weight 205
Height 5''11
Bench (weak area): Just got 200 for one rep
Squat 405 x 1
Deadlift 435 x 1
For some reason my body adapted really fast and started growing like crazy when i started doing squats and deads every week of my trainings.