View Full Version : Maharg's house.
Giant Killer
11-26-07, 8:36 pm
Hell yeah brother, I'm glad you're logging again. Very inspiring stuff, fuckin' beast...
LoL i felt like i kinda failed in the workout today cause i felt like a wuss the whole way through. But i hope to get 315 by the next 7-8 weeks. And i want to get back up to the 90's in incline Dumbbells..
excessive endorphins
11-26-07, 9:23 pm
back to 90's would be nice,i was at 100'sx 10 at my old gym,but my bench has gone up so no complaints..
nice session bro,were equally strong in the bench area
excessive endorphins
11-26-07, 9:23 pm
and 315 is right in sight for you and i both
Back Trying something different with back besides my pull ups which are still my warm ups i am gonna start doing higher reps with 10 being a low set. Once i get my body weight down i will try and increase my pull ups too.
Pull ups 3 sets of 6
Reverse grip rows
135x15
185x15
185x12
135x16
Straight arm pulldowns
100x15
130x12
120x11, 60x13
Seated rows
100x15
140x12
180x9, 90x11
Shrugs
225x15
315x12
315x10
Forearms
30minutes on Treadmill=480 cals.
Decided to hop on the scale to decide a baseline that i will go by for the next few weeks. 212.5 is the baseline give or take a pound for water each day.
Nice work bro... Keep pounding those weights and hitting that cardio......Be shredded in no time.. Ohh and dont forget a lil something called DIET!! Good luck bro.. haha
excessive endorphins
11-28-07, 11:55 am
keep up with the diet so i can catch up lol..
illl weigh in after my w/o today
gave blood today so I am kinda wiped. It is a good thing its not a lifting day cause i am not supposed to lift anything heavy for 12 hours. But i will try and do my cardio to keep myself happy. And my blood work said that I am above average iron content. Average is 11.5-12. Mine read 17.5.
fucking solid as always man....glad your back.
excessive endorphins
11-28-07, 3:35 pm
gave blood today so I am kinda wiped. It is a good thing its not a lifting day cause i am not supposed to lift anything heavy for 12 hours. But i will try and do my cardio to keep myself happy. And my blood work said that I am above average iron content. Average is 11.5-12. Mine read 17.5.
so whats that mean?
so whats that mean?
That the Pak is working. With a higher iron content i am better able to fight off infections. So who ever gets my blood should heal up pretty quick with all the nutrients i am giving them.
Giant Killer
11-28-07, 11:08 pm
Donated blood or had labs done...?
Donated blood or had labs done...?
Donation. School was having a blood drive to help promote it if you gave blood you got to get out of class and drink all the OJ you could stand with free food.
Still throwing down...love those reverse grip rows...
Legs
Squats ass to grass
135x15
225x10
315x8
365x5
Leg press on a new leg press nautilaus old school style weighed a freaking ton.
3ppsx12
4ppsx10
5ppsx8
5ppsx6,3ppsx12, 1ppsx20
Seated leg curl
1ppsx10
2ppsx10,10
30minutes of cardio burning 400 cals by the end.
Donation. School was having a blood drive to help promote it if you gave blood you got to get out of class and drink all the OJ you could stand with free food.
Can't beat a free meal LOL. Nice wheelz workout btw.
excessive endorphins
11-30-07, 11:24 am
nice session on the wheels bro,im probably doing em on sunday..
and yo those 20 dl's hook grip,wow they were akiller...all mental tho dude,especially with lotsa reps,youd be scared to know what was going thru my head lol.
btw,i think i want to stick with hook,the motion and grip will help with my cleans
Chest and triceps. Felt really weak. I have been fighting sickness last night and most of today but i thought i would be fine. I felt like a lil bitch.
Flat bench
135x15
185x10
225x7
225x5
135x20 failed
135x13 failed
Incline press machine
135x10
150x10
170x8
Dips
bwx12
bwx8
bwx6
Pec deck
100x12
130x10
150x8
150x6,120x6,100x9
Triceps
rope pressdown to warm up the elbows
80x20
100x15
Seated overhead extensions
95x10
115x8
115x4 then started close grip pressing it and felt it all in triceps for 8
Okay this next one is weird, We take a machine lat pull down with fixed bars that has wide grip and close grip so we grab the middle (which is the close grip) and doing, well, the only thing i can think of is a close grip dip.
210x15
250x15
305x8
305x7
straight bar pressdowns
100x10
130x8
150x8
150x6,130x4,100x6
Get to feeling better bro..... Nice work by the way!
obrien.sk
12-03-07, 11:56 pm
just got past the sickness, hope you can work through yours. nice session none the less.
excessive endorphins
12-04-07, 2:39 pm
adapt&overcome,you dont want to be a beach boy bodybuilder do you? asshole.
lol
adapt&overcome,you dont want to be a beach boy bodybuilder do you? asshole.
lol
Bitch, I didn't do biceps on the same day, i did a muscle group that is connected with pressing. And i am hitting back today but you are putting of a real back workout till you can have people watching you. Kinda egotistic don't you think? It like you have to have someone watching you to make you workout.
excessive endorphins
12-04-07, 2:43 pm
wait how am i egotistic?
excessive endorphins
12-04-07, 2:44 pm
no,i just want to be ready,thats what i want to train that day,and powerfreak is going to be there,i dont want to embarass myself lol
Guys, not sure if you two are friends fucking around with each other, but if you ARE, then Please, take that kind of discussion to PMs, to other members, it looks as if you two are fighting with one another.
Guys, not sure if you two are friends fucking around with each other, but if you ARE, then Please, take that kind of discussion to PMs, to other members, it looks as if you two are fighting with one another.
Sorry R. Endo and me are good buds just having some fun at teh others expense. We promise not to do it again. On animal pak. Myspace is fair game though.
Back. Bw update of 209. Woot woot.
Pull ups chin past teh bar.
Bwx10,8,7 with 3 spots on after failure
Db rows (DB's dont go any heavier)
100x12,10,10
Pull downs using just strict back no swing or arms
100x15
160x12
160x8, 110x8, 50x8
200x8, 140x8, 90x10, 50x17 failure
Seated rows
120x15
160x15
240x9, 120x9
30minutes of cardio=500cals
Sorry R. Endo and me are good buds just having some fun at teh others expense. We promise not to do it again. On animal pak. Myspace is fair game though.
No need to apologize, people just thought, after all that has been happening lately, that you two were actually fighting. please feel free to have fun with eachother joking around..just gotta be careful how things are worded guys. appreciate it.
Giant Killer
12-05-07, 10:45 am
Nicely done Maharg. All the basic movements in there. My gym only goes up to 100 lb DBs also, that sucks.
excessive endorphins
12-05-07, 1:54 pm
Nicely done Maharg. All the basic movements in there. My gym only goes up to 100 lb DBs also, that sucks.
same here.sucks!
rcrott,well keep it myspace bro
maharg-wait grahammmmmmmyy nice work on the back dude nice and basic
Shoulders biceps
Hs BHN press
25x20
45x20
1pps+25x15
2ppsx8, 1pps +25x8, 1ppsx6
2ppsx7
2pps+25x6
1ppsx24
Side laterals
20x15
25x12
30x10
35x8
Smith press
135x15
155x12
175x10
Rear laterals
20x12
25x10
30x6, 15x8
Hs preacher curl
25x12
50x12
75x10
100x6,75x6,50x6,25x9
DB curls
30x10
35x10
40x8
Forearm curls ending with a stretch for as long i could hold it.
excessive endorphins
12-06-07, 8:43 pm
Shoulders biceps
Hs BHN press
25x20
45x20
1pps+25x15
2ppsx8, 1pps +25x8, 1ppsx6
2ppsx7
2pps+25x6
1ppsx24
Side laterals
20x15
25x12
30x10
35x8
Smith press
135x15
155x12
175x10
Rear laterals
20x12
25x10
30x6, 15x8
Hs preacher curl
25x12
50x12
75x10
100x6,75x6,50x6,25x9
DB curls
30x10
35x10
40x8
Forearm curls ending with a stretch for as long i could hold it.
nice work dude,keep this up and im gonna have to get my ass into gear! jk
Legs at 11:30 in the morning. Far from my best time which is about 4:30 to train at full power
Squats
135x10
225x8
315x4
225x12
Hack Squats
135x15
225x15
315x12
now for a touch of DC
405x12,4,6
Seated calf supersetted with donkey calf
Lying leg curl
100x10
120x10
140x10
Seated leg curl
100x10
120x10
150x10
Giant Killer
12-08-07, 7:02 pm
Nice workout Maharg. I'm going to have to live vicariously through your volume training, LOL.
Nice workout Maharg. I'm going to have to live vicariously through your volume training, LOL.
What can i say i love volume. I did like that brief shot of rest pausing though. Some time i will dedicate 8 weeks to DC training but for now, High volume and intense.
I feel like ass. I have a cold and if i breathe deep i start coughing really bad and my throat is raw from the coughing and sneezing. I focused more on reps than on weight just to get a pump so i could get home and get some rest.
Chest and tris
Flat bench
barx20
135x15
225x10
225x7
135x20
135x16
Incline DB's press
50x10
60x8
65x8
Cable crossover
50x12
70x10
80x8
1 min 40lbs db flye stretch.
Tris
Close grip bench
75x15
125x10
175x8
125x10
Seated over head extension
75x10
95x8
105x8
Rope pushdowns
80x12
100x10
120x10
1 min tri stretch with 25's
excessive endorphins
12-10-07, 8:54 pm
nice work given that your sick bro,ive done the same when im sick
Shoulders and biceps feeling better today
front press
95x15
135x12
185x10
205x8
rear lateral
15x15
25x10
35x8
40x8
HS BHN press
1ppsx12
2ppsx10
2pps+25x8
1ppsx24
side lats
25x12
35x10
45x8
bb curl
45x12
75x12
95x10
115x8
95x10
Hs preacher curl
50x12
75x10
75x8
HAH i had fun tonight. I had to go ring the bells for the salvation army to get some comunity service for ROTC and was minding my own. Well my best friend broke up with a psycho bitch girl and swore that she would get some guys to kick our asses. Well as i was ringing the bell these 3 guys walk up with her and she starts screaming to kick my ass. I look at them and simply said "If you don't leave on your own, I will shove this bell so far up your ass you will carry a tune as you walk." They all looked at each other, then at me, then her, and said " Hey we will see ya later man, stay warm". She shot me a look of pure hate, so i shot her a smile.
obrien.sk
12-13-07, 11:11 pm
one of the best christmas stories i've heard in a while. pass that one on to the kids hah!
awesome.
excessive endorphins
12-14-07, 9:24 am
haha thats some shit dude,keep your weight theyll stay intimidated
Chest and tris at a different gym
Bench
135x12
185x10
225x8
245x8
295 for 2 negs, 275x3, 225x4, 185x4, 135x6
135x26
Incline press machine
200x8
225x8
235x5, 150x5, 75x7
Pec deck
110x12
130x10
150x8
45sec dc stretch on incline bench with 25's
Tris
Dips
3xbwx10
Overhead extensions
75x10
95x8 pretty bad form though
75x8 getting the most out of it
Rope pressdowns
100x10
110x10
120x6, 60x7
30 mins of cardio and then went home.
Back. Hit some stuff different today just cause i could. I think its my new routine.
Rack pull ups DC style. First off i want to say i have fallen in love with this movement. IT felt so different but all in the back that i will keep it up
bwx10
bw+60x8
bw+60x5, bwx8
bwx8
DB rows
100x10,8,8
Close grip pulldowns on a incline bench. Only thing i will get rid of. My dads idea and it just felt like i was getting pulled up a slope.
160x8
180x8
200x6
Narrow grip seated rows.
200x10
160x12
120x12
Deads
135x10
225x10
315x8
Called it quits. I wanted to go heavier on deads but since it had been a few weeks since i had done them i felt like a lil girly man. My buddy Andy has gotten bac kto lifting with me when we are at the Y and not our house of hardcore. He says he always feels the muscles working when he lifts with us but not when he does a school weights program. I wonder why that is when the weights coach has you doing Close grip bench, box squat, and powerclean as the first three movements of a workout.
Shoulders.
HS BHN press
warm ups
1ppsx15
3ppsx6
2pps rp 8, 4, 4
1ppsx13
rear laterals
20x12
30x10
40x8
40x7, 20x5
Smith press
135x12
185x8, 6
Side laterals
30x10
40x8
30x8
BB curls
barx20
65x12
85x10
95x8
95x7
Concentration curls
20x15
30x12
35x10
Forearm curls
Won 100 bucks that and doing 135lbs per hand on press was nice. not a bad day.
legs. Getting them back under me after being sick for so long.
Squats
135x10
225x10
315x10
365x7
365x5, 315x5, 225x4, 135x6
Front squats on incline smith
135x8
185x6
185x5
Lying leg curls
50x12
60x10
70x8
Dc calves with 135 for 10
Hs unilateral leg extension s/s with seated leg curl
1ppsx12, 2ppsx12
1pps+25x8, 2ppsx15
1pps+35x10, 2pps+25x12
Now get the hell out! Nah i just playing with you i hope you all had a great day. I got some supps for myself as a lil gift to me. My new supp list includes:
Amino 3001 tabs= biggest fucking pills ever! I seriously thought i would choke when i first saw them. But after popping a few of them it aint bad. plus a extra 50g's of protien a day aint bad. I got them so i can pop 4 tabs before morning cardio and have something to keep muscle while burning fat. I hate empty stomache.
BCAA stack grape= havent tried it yet but smells just like grape kool aid and i love grape. This way i can slam a bottle after lifting and then hop on the treadmill so i can recupe while doing that which is evil.
Animal cuts = I don't want to hear it before it starts! I know not for people under 18 blah blah blah, but i wanted it so i can drop some weight so i can see some of the definition that i know is under all this unwanted weight. I have gotten to the point where i can walk around with vascular front delts after cardio but i want it at all times. Greedy i know.
Thats all i bought for me but my dad bought me some the coolest clothing ever. a house of pain Tribal hoodie. Really warm but a lot lighter than i had figured. I thought it would weigh about 5lbs.
Pizzalamp
12-25-07, 11:01 pm
Now get the hell out! Nah i just playing with you i hope you all had a great day. I got some supps for myself as a lil gift to me. My new supp list includes:
Amino 3001 tabs= biggest fucking pills ever! I seriously thought i would choke when i first saw them. But after popping a few of them it aint bad. plus a extra 50g's of protien a day aint bad. I got them so i can pop 4 tabs before morning cardio and have something to keep muscle while burning fat. I hate empty stomache.
BCAA stack grape= havent tried it yet but smells just like grape kool aid and i love grape. This way i can slam a bottle after lifting and then hop on the treadmill so i can recupe while doing that which is evil.
Animal cuts = I don't want to hear it before it starts! I know not for people under 18 blah blah blah, but i wanted it so i can drop some weight so i can see some of the definition that i know is under all this unwanted weight. I have gotten to the point where i can walk around with vascular front delts after cardio but i want it at all times. Greedy i know.
Thats all i bought for me but my dad bought me some the coolest clothing ever. a house of pain Tribal hoodie. Really warm but a lot lighter than i had figured. I thought it would weigh about 5lbs.
looks like u made out good today
that hoodie sounds great
just checked out some of your journey
im glad i did
merry xmas bro
looks like u made out good today
that hoodie sounds great
just checked out some of your journey
im glad i did
merry xmas bro
I have swung by your journey more than once just never posted. You move some big weights.
Pizzalamp
12-25-07, 11:22 pm
I have swung by your journey more than once just never posted. You move some big weights.
COOL-thanks bro
btw consider me subbed to yours
Have a good night
Grant
Lethal_Banana
12-26-07, 7:04 am
Looking good over here M! Just read through your journey and I'm impressed! Gotta dig that Christmas story too!
Merry Christmas and keep on hitting the weights!
Cheers,
LB
Did kind of a bullshit workout today. Since its the middle of the week we did it more to hit it and get a pump than anything else. We hadnt worked out eve or xmass just kind of wanted to go. My dad screwed up his shoulder in a wreck a few days ago and didn't want to bench heavy and mine was acting up to for some odd ass reason, I got no clue as to why. So we just did light weight and focusing on pushing with pecs. Other words: Light day
Bench
135x10
185x10
225x6
225x8
135x14
Incline DB press
60x10
70x7 shoulder went crunch
75x8
Pec deck
100x8,10,15
Then went home. Tomorrow will just do Deads and Rack chins then on friday i am going to squat 225 for a target of 50. Current best high rep set is 275x20 and 315x12
Simple back day. just like yesterday just getting a pump and getting the hell out.
Deads
135x12
225x10
315x8
365x5
405x1.5 just doesnt like me
Deads of a 4 inch box
225x12
Pulldowns varying grips
235x12 for 6 sets
Tbars
2ppsx12
3ppsx10
3pps+25x20
Left. I was at a different gym that didnt have a good pulldown so i had to pin a 45 onto the 190lbs stack. I could have easly gone higher.
excessive endorphins
12-27-07, 9:05 pm
Simple back day. just like yesterday just getting a pump and getting the hell out.
Deads
135x12
225x10
315x8
365x5
405x1.5 just doesnt like me
Deads of a 4 inch box
225x12
Pulldowns varying grips
235x12 for 6 sets
Tbars
2ppsx12
3ppsx10
3pps+25x20
Left. I was at a different gym that didnt have a good pulldown so i had to pin a 45 onto the 190lbs stack. I could have easly gone higher.
try this..
(in order)
deadlift
135x10 1 min rest
225x1 2 min rest
315x1 3 min rest
(during that 3 mins,listed to the heaviest hellraising song you know)
405x im betting 3 (with ammonia,5)
Pizzalamp
12-27-07, 10:27 pm
Simple back day. just like yesterday just getting a pump and getting the hell out.
Deads
135x12
225x10
315x8
365x5
405x1.5 just doesnt like me
Deads of a 4 inch box
225x12
Pulldowns varying grips
235x12 for 6 sets
Tbars
2ppsx12
3ppsx10
3pps+25x20
Left. I was at a different gym that didnt have a good pulldown so i had to pin a 45 onto the 190lbs stack. I could have easly gone higher.
great man
youll get that dead sooner or later stay strong
Kickin' ass bro. Lift them heavy ass weights!!! YEA BUDDAY!
Forecast, pain.
Squats
barx20
135x20
225x15
HAck squat rock bottom machine
135x12
225x12
315x12
405x10
Standing calves
stack for 3 sets of 15
Lying leg curl
90x12
105x10
105x11
Sissy squats
3 sets of 10
Seated calves
225x15 Edit* for 3 sets
Seated leg curl
70x12
115x10,8
Horizontal leg press (lying squat machine
200x15
500x4, 300x8
300x10, 250x12, 200x12, 150x15, 100x25
Pizzalamp
12-29-07, 9:23 pm
Forecast, pain.
Squats
barx20
135x20
225x15
HAck squat rock bottom machine
135x12
225x12
315x12
405x10
Standing calves
stack for 3 sets of 15
Lying leg curl
90x12
105x10
105x11
Sissy squats
3 sets of 10
Seated calves
225x15
Seated leg curl
70x12
115x10,8
Horizontal leg press (lying squat machine
200x15
500x4, 300x8
300x10, 250x12, 200x12, 150x15, 100x25
wow man
thats a pretty great workout
those seated calves are CRAZY!
And your hack squats are nuts too
your legs must be like jello now
wow man
thats a pretty great workout
those seated calves are CRAZY!
And your hack squats are nuts too
your legs must be like jello now
I just noticed i Fuckered up. I did that for 3 sets. Ya my legs are hurting really bad.
I was in a really pissed off mood today. Two dicks from another forum talked shit on me saying it looked like i had never worked out or anything which got me so angry the adrenline started running full steam, i threw on my yellow Icon t and a house of pain hoodie. Hit 3 new prs
incline Db
30x10
60x12 Pr
75x10 pr
100x8 Pr
50x15
Flat Db flyes
30x12
40x10
40x8
Dips 12, 15, 8
Rope pushdowns
50x20
100x10
Skulls
75x10,8 switched to close grip bench 20
Pressdowns
100x10
100x100
Pizzalamp
12-31-07, 7:06 pm
I was in a really pissed off mood today. Two dicks from another forum talked shit on me saying it looked like i had never worked out or anything which got me so angry the adrenline started running full steam, i threw on my yellow Icon t and a house of pain hoodie. Hit 3 new prs
incline Db
30x10
60x12 Pr
75x10 pr
100x8 Pr
50x15
Flat Db flyes
30x12
40x10
40x8
Dips 12, 15, 8
Rope pushdowns
50x20
100x10
Skulls
75x10,8 switched to close grip bench 20
Pressdowns
100x10
100x100
thats what im talking about NICE JOB BRO
ah the other forums i know them too well lol
great day of training there...you got some great numbers going on here..don't worry about those assholes..they seem to mock everybody..i have read numberous bs threads on other sites about many guys here who have my upmost respect..you seen the threads i have seen about machine...i got pissed and they werent even about me..at least you channeled that anger into killing the weights..fuck those guys..
Back
Rack pull ups
3 sets of 20
Barbell rows
135x20
185x15, 12 with reverse
135x11
Close grip pulldowns
240x10
200x12
160x12
120x15
80x20 something, lost count.
Seated rows stir up handle grips, rotating hands from face down to face up. Just detail move.
200x15
160x15
120x27
Deadlifts
225x17
Delt Smash, Delts angry!!!
Seated military press
barx20
95x20
135x15
185x6
155x9
Side laterals
25x15
30x12
sat down and 35x8
Rear delt machine
100x12
130x12
150x9
120x12 then held it for 30 secs
Db press
50x10
60x8
75x4, 25x6
My biceps were still tight from doing back yesterday so it made them a bit tender and the weights lower.
Preacher machine
30x20
110x12
110x10
70x8
BArbell curls
55x10
65x8
70x8
Then lots of forearm curls. And my delts are fried.
Lowdown5
01-03-08, 7:28 pm
Great delt and bicep day, solid weights there Bro!
Legs from the ABC. Guys if you read this, I had a freaking blast. I can't wait to do it again. Back next time? The guys all being together i couldn't fail and do my damn best. So much energy flowing that the weights flew.
squats
135x20
225x12
315x12 all the way down
405x3.5 failed on the way back up for a 4th
405x2,315x6,225x7-8?,135x8
Legpress
8ppsx8
10ppsx8
11ppsx8
Lunges
135x6
95x8
95x10
Stiff leg deads
185x10
225x8
275x5 tweaked a bit so i quit
Donkey calf
4ppsx15
5ppsx7 in, 7out, 7 straight. toe facings
Pizzalamp
01-05-08, 11:07 pm
Legs from the ABC. Guys if you read this, I had a freaking blast. I can't wait to do it again. Back next time? The guys all being together i couldn't fail and do my damn best. So much energy flowing that the weights flew.
squats
135x20
225x12
315x12 all the way down
405x3.5 failed on the way back up for a 4th
405x2,315x6,225x7-8?,135x8
Legpress
8ppsx8
10ppsx8
11ppsx8
Lunges
135x6
95x8
95x10
Stiff leg deads
185x10
225x8
275x5 tweaked a bit so i quit
Donkey calf
4ppsx15
5ppsx7 in, 7out, 7 straight. toe facings
that 1 pic so far looked cool-
workout sounds great man
glad u had fun!
that 1 pic so far looked cool-
workout sounds great man
glad u had fun!
I posted up 2, but the main deal was all the vids Clown got. We recorded everything, pretty much. I feel bad cause no one caught Gehlbach!s awesome drop set of squats. He was walking funny on the way out the door. Brute is the greenest of the guys that day, but he would not fucking quit, and was more than humble about the fact he has only worked out for a short time. Spaceclown might have left with a bruised ego, my dad had him fix his stifflegs and his weights had to drop a bit. What can I say about Scott? He is a powerlifter who is just a giant.
Chest and Tris
Flat bench
barx20
135x12
225x11,6,4
135x10
Incline Dbs
75x7
65x8
55x12
Cable X over
70x12
80x12,10
Dips
bwx12,15,8
Overhead single hand DB extension
25xvery hard 8
25x7
20x15 WTF?
Rope pressdown
100x8
80x10
50x20
Doing bench this way cause i want to be able to bench 225 for 20+ reps by the Arnold classic. That way if i get accepted into it to bench my BW for a prize, i can blow through it with ease cause i weigh 205
excessive endorphins
01-07-08, 7:17 pm
Chest and Tris
Flat bench
barx20
135x12
225x11,6,4
135x10
Incline Dbs
75x7
65x8
55x12
Cable X over
70x12
80x12,10
Dips
bwx12,15,8
Overhead single hand DB extension
25xvery hard 8
25x7
20x15 WTF?
Rope pressdown
100x8
80x10
50x20
Doing bench this way cause i want to be able to bench 225 for 20+ reps by the Arnold classic. That way if i get accepted into it to bench my BW for a prize, i can blow through it with ease cause i weigh 205
nice work bro,i want 225 for 20 also,soon enough,run by my log.....
A light back day today. My hamstrings are still hurting from going so heavy on stiff legs that i couldn't support it to do bent over rows or deadlifts. I tried.
Pullups bw 3 sets of 10
Pulldowns 240 for 3 sets of failure normally around 11-10 reps
Barbell pull overs 135x10, 8
Seated cable rows 300 x 12, 11, 8, 6
Hyper extensions 3 sets of 12
Shoulders and biceps
Seated Db military
35x20 warm up
65x12
75x10
85x6
65x10
Rear delt flyes
25x12
35x10
45x6
35x8
25x12
HS shoulder press
1ppsx12
2ppsx8
2+25x6, 2ppsx8
Cable side laterals
30x15
40x12
30x12,20x12,10x12 super slow and painful
Db curls
25x12
40x10
45x10
35x10
Hs preacher curl close grip
50x12
100x6
100x5,75x6,50x6,25x7
BB curl wide grip
barx20
65x15
85x12
20minutes of big man cardio, 20 minutes on high incline
Lowdown5
01-10-08, 7:48 pm
Great session Bro, volume and weight wise. I am liking it!
excessive endorphins
01-10-08, 7:51 pm
Great session Bro, volume and weight wise. I am liking it!
hit it hig bro with those db presses
Pizzalamp
01-10-08, 10:38 pm
Shoulders and biceps
Seated Db military
35x20 warm up
65x12
75x10
85x6
65x10
Rear delt flyes
25x12
35x10
45x6
35x8
25x12
HS shoulder press
1ppsx12
2ppsx8
2+25x6, 2ppsx8
Cable side laterals
30x15
40x12
30x12,20x12,10x12 super slow and painful
Db curls
25x12
40x10
45x10
35x10
Hs preacher curl close grip
50x12
100x6
100x5,75x6,50x6,25x7
BB curl wide grip
barx20
65x15
85x12
20minutes of big man cardio, 20 minutes on high incline
nice bro
i love that hammer preacher-i get such a great squeeze on it
HAHAHA I got good news fellows. I got wind that me and my friend are gonna get jumped tomorrow. Remeber how i told you all about how a girl tried to get my ass kicked outside walmart? Well now she recruited about 5 guys to try and kick our asses. Now that I know, I get to surprise them. Its quite brilliant from what i hear. I will get shoulder checked in the hall, the guy will say what the hell is you prob or something like that, basically just get get in my face, and say meet him at blank. I just plan on showing up 15 mins early and get them when they first show up.
Endo, wanna come and play?
Very nice shoulder session.....be carefull tomorrow.....it's always best to try and stay out of trouble. That makes life a little bit easier IMO.
Be glad that girl outside wasn't me.....I take care of my own business LOL...just kidding bro.
Workouts are looking solid.
Very nice shoulder session.....be carefull tomorrow.....it's always best to try and stay out of trouble. That makes life a little bit easier IMO.
Be glad that girl outside wasn't me.....I take care of my own business LOL...just kidding bro.
Workouts are looking solid.
I try and stay out of trouble. When trouble is planned on me its a bit different. And i am sure you would kick my ass. Every single thing i have seen about you says you are a hard beast.
I told the guy screw you today, i dont feel like this anymore. I thought about it after what mchik said and i agreed, it just wasnt worth the time. I said just leave me alone, and we will call it good.
Legs I didnt do hams today cause i am still sore in my left ham for some crazy ass reason. So i decided, i will just let them heal and hit them next week. so i guess i should just say quads
squats
135x20
225x15
315x12,10,8
Leg press I am on the funky ass nautilus one with the incline and rotating plate that makes it very heavy with only a lil weight. sled weighs 80lbs
4ppsx20
6ppsx20
8ppsx15
Leg extenions HS
45x10
70x10
70x8 holding at the top.
Calves and then a assload of bw squats to roast the muscles out.
excessive endorphins
01-11-08, 7:12 pm
oh damnit! i love to play..but it def isnt worth the consequences..
what happened to 315x15?
Sir J-Werk
01-11-08, 7:14 pm
Way to keep yourself about that bullshit little Brother. People like that are worth proving anything against.... Give'm enough rope and they will hang themselves....
Way to train smart and still blast your legs dispite the hamstring problem.
oh damnit! i love to play..but it def isnt worth the consequences..
what happened to 315x15?
Remeber how i told you my ab wall was still tender yesterday? Well it was still enough today taht i didnt want to push my luck. But still 12 isnt that bad. And with a sore hamstring which is a key stablizer.
excessive endorphins
01-11-08, 8:03 pm
Remeber how i told you my ab wall was still tender yesterday? Well it was still enough today taht i didnt want to push my luck. But still 12 isnt that bad. And with a sore hamstring which is a key stablizer.
tru you still tore it up
New routine. I have been mostly winging it so we wrote down a new one.
Back
Close grip pull-ups
Bent over rows/Tbars pending which gym we are at.
Wide grip pulldowns
Deadlifts
Stiffleg dl
Seated curl
Chest and shoulders
Barbell press volume
Incline DB press
Incline flyes
Military press
Rear flyes/Side lats superset.
Arms
Wide grip curl
Bicep machine
Close grip ez curl
Dips
Pushdowns
Skulls
Quads
Squats
Front squats
Extensions
Leg press
Seated and calf press
excessive endorphins
01-11-08, 9:25 pm
New routine. I have been mostly winging it so we wrote down a new one.
Back
Close grip pull-ups
Bent over rows/Tbars pending which gym we are at.
Wide grip pulldowns
Deadlifts
Stiffleg dl
Seated curl
Chest and shoulders
Barbell press volume
Incline DB press
Incline flyes
Military press
Rear flyes/Side lats superset.
Arms
Wide grip curl
Bicep machine
Close grip ez curl
Dips
Pushdowns
Skulls
Quads
Squats
Front squats
Extensions
Leg press
Seated and calf press
you bodybuilder you!
haha i coulda used some cardio! knock some heads!
I also got something you might find kool endo. I have been invited to do a powerlifting event at a mall for cancer. I dont know if i will do it but i will atleast go watch. They will have a guy there who can squat 1000lbs. I would do it but for the fact you must get your own sponsers. You would honestly do really well.
Pizzalamp
01-12-08, 12:33 am
New routine. I have been mostly winging it so we wrote down a new one.
Back
Close grip pull-ups
Bent over rows/Tbars pending which gym we are at.
Wide grip pulldowns
Deadlifts
Stiffleg dl
Seated curl
Chest and shoulders
Barbell press volume
Incline DB press
Incline flyes
Military press
Rear flyes/Side lats superset.
Arms
Wide grip curl
Bicep machine
Close grip ez curl
Dips
Pushdowns
Skulls
Quads
Squats
Front squats
Extensions
Leg press
Seated and calf press
Im actually doing a similar split
looks good bro
Something i really look forward too. The hams on a back day should help give them the respect they deserve. And i am kicking myself for the barbell press with the chest thing. I dont know why but now it bothers me i didnt write flat bench to be correct. But I am a freak like that.
excessive endorphins
01-12-08, 8:47 am
I also got something you might find kool endo. I have been invited to do a powerlifting event at a mall for cancer. I dont know if i will do it but i will atleast go watch. They will have a guy there who can squat 1000lbs. I would do it but for the fact you must get your own sponsers. You would honestly do really well.
woah woah woah
bro,i have to get into some shit around here!
Bored, online, gonna kill some time. I thought i would list my supplement routine for a daily basis. I am taking things i shouldnt at my age of 17 but i figured since i am only a month away of it it wouldn't hurt me to bad.
Creatine, glutamine, Taurine in a water bottle full of BCAA's through out the entire day. Go through about 32 ounces of water with this mix, then once thats gone just another scoop of bcaa's for another 32 ounces. Really good during training.
8-12 Amino 3001 tabs through out the day. I put them in these lil sandwich baggies and then pop them throughout the day when i can't manage a meal due to some teachers. They don't care about me taking giant pills but food is bad? I also pop whatever is left afterlifting before cardio to start rebuilding.
The pak of course
4 scoops of protien throughout the day. 1 in the morning to down with breakfast, one in school, 1 after training on the treadmill after weights with a giant shake. and 1 to go to bed on.
Animal cuts this one is the one i expect trouble from people about. I take these with my morning shake after eatin, and then the next one at the end of school. I decided to get these for xmas to try and drop weight for the classic, adn just to lose weight. And i must say I love it. No harmful feelings, no shake or jitters, just increased energy.
Animal pump. I got a few free samples from the ABC and i took a weeks worth. This stuff is great. I don't know that it gave me a better pump but the stims woke me up for damn sure. I also took some samples of shock therapy. I mixed it with the BCAA's, bad idea. Learn form my mistake people! But i will say that I felt that stuff kick. My shoulders and arms were vascular, from doing legs. I had veins across the teardrop when i ended with extensions, which i have never seen before. Good sign.
I don't plan on adding much anything. I might make shock therapy a regular when i get some cash. I dont think i will run two cycles of cuts, i just wanted to drop a lil. The need just isn't really there for me. I still got a long time to cut when i need to but i dont need to really, I think i am a bit heavy but not really terrible. Like Machine said, build a base then see what you got. Not in those words but with the same meaning.
I plan on trying some oly lifts after the Classic just to give them a try. Endo i know you are all bout functional strength, but I drove a bunch of fence stakes today with a 50lbs stake hammer today so I think i am just fine with out that stuff, Breaking rocks with sledges, spilliting tree rounds with a 12 lbs splitting maul sucks ass, and clear cutting cedar's with a hachet and machete, and shoveling and hauling dirt don't carry the thrill you think it does.
excessive endorphins
01-13-08, 1:44 pm
Bored, online, gonna kill some time. I thought i would list my supplement routine for a daily basis. I am taking things i shouldnt at my age of 17 but i figured since i am only a month away of it it wouldn't hurt me to bad.
Creatine, glutamine, Taurine in a water bottle full of BCAA's through out the entire day. Go through about 32 ounces of water with this mix, then once thats gone just another scoop of bcaa's for another 32 ounces. Really good during training.
8-12 Amino 3001 tabs through out the day. I put them in these lil sandwich baggies and then pop them throughout the day when i can't manage a meal due to some teachers. They don't care about me taking giant pills but food is bad? I also pop whatever is left afterlifting before cardio to start rebuilding.
The pak of course
4 scoops of protien throughout the day. 1 in the morning to down with breakfast, one in school, 1 after training on the treadmill after weights with a giant shake. and 1 to go to bed on.
Animal cuts this one is the one i expect trouble from people about. I take these with my morning shake after eatin, and then the next one at the end of school. I decided to get these for xmas to try and drop weight for the classic, adn just to lose weight. And i must say I love it. No harmful feelings, no shake or jitters, just increased energy.
Animal pump. I got a few free samples from the ABC and i took a weeks worth. This stuff is great. I don't know that it gave me a better pump but the stims woke me up for damn sure. I also took some samples of shock therapy. I mixed it with the BCAA's, bad idea. Learn form my mistake people! But i will say that I felt that stuff kick. My shoulders and arms were vascular, from doing legs. I had veins across the teardrop when i ended with extensions, which i have never seen before. Good sign.
I don't plan on adding much anything. I might make shock therapy a regular when i get some cash. I dont think i will run two cycles of cuts, i just wanted to drop a lil. The need just isn't really there for me. I still got a long time to cut when i need to but i dont need to really, I think i am a bit heavy but not really terrible. Like Machine said, build a base then see what you got. Not in those words but with the same meaning.
I plan on trying some oly lifts after the Classic just to give them a try. Endo i know you are all bout functional strength, but I drove a bunch of fence stakes today with a 50lbs stake hammer today so I think i am just fine with out that stuff, Breaking rocks with sledges, spilliting tree rounds with a 12 lbs splitting maul sucks ass, and clear cutting cedar's with a hachet and machete, and shoveling and hauling dirt don't carry the thrill you think it does.
Nice supp'n bro.Yeah your right its not fun,id love to do it tho.Hell,on days i didnt have t do it,i would! You have to make it fun,and know itll make you stronger
I invited you to come live here. You could do all the tire flips and sledge swings you could manage. We got a tractor you could drag, a truck to pull, and wood to be split. I do that one alot. And during the summer mornings, I go to the river down the road and do some cardio. Nothing like swimming against the current for a bit of enjoyment and doing the body good. Not to mention we have a giant rope swing that if you are good can manage a backflip off of.
excessive endorphins
01-13-08, 1:52 pm
I invited you to come live here. You could do all the tire flips and sledge swings you could manage. We got a tractor you could drag, a truck to pull, and wood to be split. I do that one alot. And during the summer mornings, I go to the river down the road and do some cardio. Nothing like swimming against the current for a bit of enjoyment and doing the body good. Not to mention we have a giant rope swing that if you are good can manage a backflip off of.
damn hicks,i love you.Lol find me a good payin job down there and ill go for it,nothin here for me anyways
LoL what kind of job do you want?
you could work in the local college doing just about anything you want, I work there during the summers cause i am best friends with the bosses son. We could get you a job there.
Umm Walgreens. You could work there any of the 24 hours of the day. The YMCA is always hiring. There is just a bunch of stuff.
Something you might enjoy the the Rural firedepartment. I have 3 friends who do this, and they say its a blast. You sit in the station doing not much anything, but if there is a wreck or fire on the gravel roads, you suit up and head out. They pay great from what i hear.
There is also the coca cola bottling plant. They would just send you out to put new merch in the stores and move the machines when needed.
The logging plant is just about 20 minutes from here, they pay 12-15 bucks a hour.
The hospital is hiring always just to move people from bed to bed and stuff and they pay good.
There is a couple of feed stations around the area, you spend the day hauling 50lbs bags of feed and grain. That will make you tough. And you get to shovel it all too. There is your functional strength.
excessive endorphins
01-13-08, 2:04 pm
LoL what kind of job do you want?
you could work in the local college doing just about anything you want, I work there during the summers cause i am best friends with the bosses son. We could get you a job there.
Umm Walgreens. You could work there any of the 24 hours of the day. The YMCA is always hiring. There is just a bunch of stuff.
Something you might enjoy the the Rural firedepartment. I have 3 friends who do this, and they say its a blast. You sit in the station doing not much anything, but if there is a wreck or fire on the gravel roads, you suit up and head out. They pay great from what i hear.
There is also the coca cola bottling plant. They would just send you out to put new merch in the stores and move the machines when needed.
The logging plant is just about 20 minutes from here, they pay 12-15 bucks a hour.
The hospital is hiring always just to move people from bed to bed and stuff and they pay good.
There is a couple of feed stations around the area, you spend the day hauling 50lbs bags of feed and grain. That will make you tough. And you get to shovel it all too. There is your functional strength.
bro,look around..see what i can actually get.please? i cant really do much from here? also give me your zip code and whatnt so i can look what i can,i would go for fire dept def bro,or anything..just need good play,i need to get the hell outta dodge,so please look around for me
bro,look around..see what i can actually get.please? i cant really do much from here? also give me your zip code and whatnt so i can look what i can,i would go for fire dept def bro,or anything..just need good play,i need to get the hell outta dodge,so please look around for me
My zip is 65613 Bolivar missouri. The logging place is always hiring i promise you. And the guy hires mostly teens and people in their early 20's to make sure they have something to do. I told you also we have a spare room, you could shack up till you found a job. Once you get a job my dad might ask for rent but my mom would make sure he didnt ask for much and so would I. I will ask my buddy about the fire department thing when i see him next time.
excessive endorphins
01-13-08, 2:20 pm
My zip is 65613 Bolivar missouri. The logging place is always hiring i promise you. And the guy hires mostly teens and people in their early 20's to make sure they have something to do. I told you also we have a spare room, you could shack up till you found a job. Once you get a job my dad might ask for rent but my mom would make sure he didnt ask for much and so would I. I will ask my buddy about the fire department thing when i see him next time.
awesome bro,im actually applying at a few places in springfield online right now
awesome bro,im actually applying at a few places in springfield online right now
That is awesome.
excessive endorphins
01-13-08, 2:26 pm
That is awesome.
Yes sir,oh no im feeling kinda sick....
Why would you be feeling sick?
excessive endorphins
01-13-08, 2:29 pm
Why would you be feeling sick?
haha see what i ate? its not all settling very well,i feel extremely hungry..im like drooling lol
Ya i saw. You're own damn fault too. Not quit playing on this site and fill out more applications.
excessive endorphins
01-13-08, 2:33 pm
Ya i saw. You're own damn fault too. Not quit playing on this site and fill out more applications.
i am,i hate doing it i have too many previous bullshit job
excessive endorphins
01-13-08, 2:39 pm
whats minimum wage in your state?!
excessive endorphins
01-13-08, 2:41 pm
oh yea,and arent you freekin leaving?!
6.65 But we have a lower cost of living here. Like way cheaper to live here then Jersey.
oh yea,and arent you freekin leaving?!
Ya when i Graduate in 2009. That is still a quite awhile.
excessive endorphins
01-13-08, 2:48 pm
Ya when i Graduate in 2009. That is still a quite awhile.
Yeah i forgot your a junior,and what exactly are your plans after?
Then i told you I am going military. I still havent decided which branch though. I know you said you considered it too. I might go Air force since they pay the best, or i could go Marines to become a card carrying bad ass. I could even go coast guard and never leave the states and just cruise around on a boat in the middle of the ocean.
excessive endorphins
01-13-08, 2:53 pm
Then i told you I am going military. I still havent decided which branch though. I know you said you considered it too. I might go Air force since they pay the best, or i could go Marines to become a card carrying bad ass. I could even go coast guard and never leave the states and just cruise around on a boat in the middle of the ocean.
Yeah,it might be a direction ill go...
Yeah,it might be a direction ill go...
Be glad to have someone i know go through bootcamp with me and watch my back. Seriously, make its way more enjoyable.
excessive endorphins
01-13-08, 3:57 pm
Be glad to have someone i know go through bootcamp with me and watch my back. Seriously, make its way more enjoyable.
Yeah def bro..Hm...idk i really have to put thought in,cause when i get out..i can be a firefighter..with NO hassle.and i could be a firefighter in any part of the armed forces wherever you/i/we decide to go
You can be a firefighter, in the military. You get extra pay for your job too. It would be the pay you get for whatever rank you are, housing pay, then you would get the job pay for being the firefighter. It would actually prolly pay more to be a firefighter in the military then in the outside world.
Lol damn you edited it.
excessive endorphins
01-13-08, 4:01 pm
You can be a firefighter, in the military. You get extra pay for your job too. It would be the pay you get for whatever rank you are, housing pay, then you would get the job pay for being the firefighter. It would actually prolly pay more to be a firefighter in the military then in the outside world.
Lol damn you edited it.
hah yeah..dk bro..gotta lotta things to think about,ya dig? i mean im already outta hs..lol
hah yeah..dk bro..gotta lotta things to think about,ya dig? i mean im already outta hs..lol
Ya, and? you can still join. You will just retire out at around 40 or so, a few years older then I will if i just go the 20 years. Then think about this, you have a talent that you can get a job with to get even more pay, and for the rest of your life you get however much money you left with. Till the day you die. Then your wife gets half of that after you kick it to make sure she will support herself. Assuming she out lives you.
excessive endorphins
01-13-08, 4:36 pm
Ya, and? you can still join. You will just retire out at around 40 or so, a few years older then I will if i just go the 20 years. Then think about this, you have a talent that you can get a job with to get even more pay, and for the rest of your life you get however much money you left with. Till the day you die. Then your wife gets half of that after you kick it to make sure she will support herself. Assuming she out lives you.
idk about puttin twenty years in..just the 4 year mandatory
idk about puttin twenty years in..just the 4 year mandatory
oh you sissy. I plan on riding it out till the end. Unless i find a job i am good at.
excessive endorphins
01-13-08, 4:41 pm
oh you sissy. I plan on riding it out till the end. Unless i find a job i am good at.
well i want to have a life,lol.Work family etc
well i want to have a life,lol.Work family etc
Me too. That girl Kristin i told you about, is coming to live with me where ever i get stationed and have enough cash to bring her where ever i wind up. Hoping Japan or somewhere like that. My school cop told me that Korea is amazing and everything is cheaper.
excessive endorphins
01-13-08, 4:51 pm
Me too. That girl Kristin i told you about, is coming to live with me where ever i get stationed and have enough cash to bring her where ever i wind up. Hoping Japan or somewhere like that. My school cop told me that Korea is amazing and everything is cheaper.
how well are you involved with kristin? oh and that bulletin was sincerely hysterical
Been talking with her for 4 years now. I mean everyday. I call her alot and she calls me. We even do the valentines day thing with cards. And I should have took more time with the bulliten. I was gonna write a epic poem about how you moved a mountain that got in the way of you seeing your last girlfriend. I might do that later.
excessive endorphins
01-13-08, 4:55 pm
Been talking with her for 4 years now. I mean everyday. I call her alot and she calls me. We even do the valentines day thing with cards. And I should have took more time with the bulliten. I was gonna write a epic poem about how you moved a mountain that got in the way of you seeing your last girlfriend. I might do that later.
do it!! lmaoo
Yah,im a sweet guy at heart too..big heart big muscles moviin big weights..lol
Pizzalamp
01-13-08, 6:41 pm
Read youre thinking about the marines
i did some time in the usmc after high school-its a great experience bro
I would love nothing more than to earn that title. But my dad swore that if i join the marines he would shoot me himself to save some soldier on the otherside a round.
excessive endorphins
01-13-08, 9:42 pm
I would love nothing more than to earn that title. But my dad swore that if i join the marines he would shoot me himself to save some soldier on the otherside a round.
Coast guard,lets do this..
You serious? Cause if you will join up with me i will join the coast guard. And I know of a career that opens up after that. Ever hear about private investment guards? They ride around on cruise ships with big guns to make sure people dont rob the ships. IT is pretty much sitting on a boat getting rays and rattling your gun when you need to scare the bad guys.
excessive endorphins
01-13-08, 10:06 pm
You serious? Cause if you will join up with me i will join the coast guard. And I know of a career that opens up after that. Ever hear about private investment guards? They ride around on cruise ships with big guns to make sure people dont rob the ships. IT is pretty much sitting on a boat getting rays and rattling your gun when you need to scare the bad guys.
Yeah ive heard of that.
Step one) Find a GOOD job In MI
Step two)Save money for MI
Step three)Move to MI
Step four)Live with you without killing you
Step five)Compete in Mi
Step six)Be ready to make my final decision before you graduate,to go home or to coast guard.
Step seven)ENJOY LIFE
lol Bring it. I wont die with out a fight. And i know a place in springfield that you would find nice. How would you like to shake the hands of a man who has set 6 world records in powerlifting? This guy is thick. And there is even a Olympic lifting team in springfield. They recruit alot of the weight team members from there. You will be in heaven.
Yeah ive heard of that.
Step one) Find a GOOD job In MI
Step two)Save money for MI
Step three)Move to MI
Step four)Live with you without killing you
Step five)Compete in Mi
Step six)Be ready to make my final decision before you graduate,to go home or to coast guard.
Step seven)ENJOY LIFE
Oh ya, why are you moving to Michigan? I live in Missouri, you know, MO.
excessive endorphins
01-13-08, 10:25 pm
lol Bring it. I wont die with out a fight. And i know a place in springfield that you would find nice. How would you like to shake the hands of a man who has set 6 world records in powerlifting? This guy is thick. And there is even a Olympic lifting team in springfield. They recruit alot of the weight team members from there. You will be in heaven.
we will see bro..we will see...
excessive endorphins
01-13-08, 10:26 pm
Oh ya, why are you moving to Michigan? I live in Missouri, you know, MO.
u knon what i meant asshole
Back and Hams. The hams support you when you are leaning for bent over rows and help alot in Deadlifts so why seperate them?
Close grip pullups. About 2inchs inside shoulder width for me.
Bw for 5 sets of failure. 3 sec hold at top and bottom of the rep. Went from 12-7 over the 5 sets.
Bent over rows wide grip
135x15
185x12
225x8
225x10. Took a deep breathe and couldnt just stop at 7 like my body wanted.
135x12 super crunching reps. Felt like meat ripping from the spine when i eased it to the bottom of the rep
Wide grip pulldowns
160x12 squeezing the orange as I have heard it.
200x10
200x6,160x6 120x8, 60x20 behind the head flexing my back. Endo i am a bodybuilder so dont say anything about the low weight.
Deadlifts
135x12
225x10
315x8
315x7 and just fell over.
SLDL's
225 for 3 sets of 10
Seated leg curl
100x12
135x10
145x8
I weigh 209 today after all my meals and 2 gallons of water.
Pizzalamp
01-14-08, 7:17 pm
nice man
those barbell rows sound crazy!!!
nice man
those barbell rows sound crazy!!!
It hurt so good. It was just one of those things were i wondered how slow i could let it down and bring it up. Really slow on the way down fairly slow on the way up. I was feeling it too. Give it a try your next back day.
excessive endorphins
01-14-08, 7:23 pm
It hurt so good. It was just one of those things were i wondered how slow i could let it down and bring it up. Really slow on the way down fairly slow on the way up. I was feeling it too. Give it a try your next back day.
Deadlifts
135x12
225x10
315x8
315x7 and just fell over.
lol at falling over
Dude i was beat. Like it was all the oxygen out of my head and in my blood and all the blood out of my head and in my back.
excessive endorphins
01-14-08, 7:28 pm
Dude i was beat. Like it was all the oxygen out of my head and in my blood and all the blood out of my head and in my back.
i forget,but have you ever hit 405?
i forget,but have you ever hit 405?
Ya i have. I only go for it every now and then at the end of a back day. I don't get many reps with it so i stay in the 315 to 365 range.
excessive endorphins
01-14-08, 8:05 pm
Ya i have. I only go for it every now and then at the end of a back day. I don't get many reps with it so i stay in the 315 to 365 range.
try hittin 3 sets of 350x10..some more intensity
very nice session today...love the rows and deads
try hittin 3 sets of 350x10..some more intensity
Maybe. I have done just straight sets of 315 or 365 before.
Good stuff bro, that's some strong shiznat.
Breasticles
Bench press aka the beach body builder, the ego tester, the "man's lift" im done.
barx20
135x20
225x10 still counted it as a warm up
225x11
225x7 then my body said up yours im done. Stupid body.
Incline Db press
75x8 with a bit of a spot on the last
65x8
65x10 with a bit of a cheat.
Incline flyes no cheating on these, i like my pecs connected.
30x12
40x10
45x9
Db military press
50x12
60x10
65x9
Side laterals s/s with rear laterals
30x10/8
35x10 15x8
35x12 15x10
30 mins on the treadmill high as possible and 3.5
Breasticles. Lol. Solid day man.
excessive endorphins
01-15-08, 11:01 pm
Breasticles. Lol. Solid day man.
likin chest/shoulders?
YOU DIDNT TELL ME YOU LIFTED TODAY NOW I HAVE TO TOMMOROW
BTW,cant wait to meet her =]
likin chest/shoulders?
YOU DIDNT TELL ME YOU LIFTED TODAY NOW I HAVE TO TOMMOROW
BTW,cant wait to meet her =]
lol well ok then. She livs just down the road from me too. down the road here though is about a 10-15 minute drive depending on how fast you drive on dirt. I could get you there in 8.
excessive endorphins
01-16-08, 11:02 am
lol well ok then. She livs just down the road from me too. down the road here though is about a 10-15 minute drive depending on how fast you drive on dirt. I could get you there in 8.
ill have another integra by then hopefully,so try 6 buddy! i might have a vtec one so BANG BANG
ill have another integra by then hopefully,so try 6 buddy! i might have a vtec one so BANG BANG
One lil thing there slick, Gravel and dirt roads would eat your car alive. And trust me, I drive way to fast on these roads and am blessed not to have got in a wreck, in my junker car. I have on the other hand, been driving on these roads sice i lived here. So i have a bit of a edge. The moment you slip on to these roads you will notice that loose gravel is like ice, no catch if you slip. I have gone off road from hitting a fresh grated road that i hadn't expected and just went into a field. My buddy had never really driven on a dirt road, and at 30 mph, ate a tree with his truck. You best let me drive till you get the hang of the roads.
excessive endorphins
01-16-08, 4:36 pm
One lil thing there slick, Gravel and dirt roads would eat your car alive. And trust me, I drive way to fast on these roads and am blessed not to have got in a wreck, in my junker car. I have on the other hand, been driving on these roads sice i lived here. So i have a bit of a edge. The moment you slip on to these roads you will notice that loose gravel is like ice, no catch if you slip. I have gone off road from hitting a fresh grated road that i hadn't expected and just went into a field. My buddy had never really driven on a dirt road, and at 30 mph, ate a tree with his truck. You best let me drive till you get the hang of the roads.
haha alright bud,true,My car will eventually be all performance,no body/pain.lol.Unless i end up gettin a wrx,hell thatd be nice! And,they have lots of long stretched PAVED roads right?
haha alright bud,true,My car will eventually be all performance,no body/pain.lol.Unless i end up gettin a wrx,hell thatd be nice! And,they have lots of long stretched PAVED roads right?
Ya they do. They are called highways. Lol dont worry they have some places where you can get your car going. And legally on the books here in missouri, Technically speeding is not a crime. Dont suggest it though. But ya the roads here are paved. Just not within a mile of my house. Neast paved road from where i am sitting is about 2.5-3 miles away.
Whooo arms with a extra Animal today. JK Gehlbach made the trip up from springfield to hit arms with me and the old man. I think he had a intresting day, and hopefully a intresting ride home like me. I know that he will atleast have a bump from that one last rep on skullcrushers. Sorry man, had to throw that one out there. Its my dads fault for not catching it.
Pushdowns to warm up the elbows before the good stuff
Dips
bwx15
+25x15
+45x12
+90x6, bwx12
bwx14 failure.
Pushdowns
100x15
140x12
190x6, 80x8
215x5, 150x6
Skulls
75x12
125x7
95x10
95x10 with a reverse grip
Rope pushdowns to pump and juice that last bit out 50x25
Barbell curls
65x15
85x12
115x6, 65x8
85x10
HS preacher curl
25x15
50x12
75x12
100x10 with spots for a few
Close grip ez curl
25x12,10,8
Forearm curls
45x25
55x20
65x16
65x9 fulls, 5 halfs
Then we all had a big talk with another gym go'er bout nutrient timing and what supp is best for what time and what brand (Universal of course we led him too) is most reliable. And told him to eat lots of chicken.
excessive endorphins
01-17-08, 8:53 pm
Way to murder the arms buddy! Soon enough youll have me down there woopin your ass into shape with cleans and some crazy deads! and ill learn how to squat from you! lol
Hit me up on myspace,ill prob be up talkin to meagan till 2am again haha.I was so cranky when had to wake up for work at 5 HA
Way to murder the arms buddy! Soon enough youll have me down there woopin your ass into shape with cleans and some crazy deads! and ill learn how to squat from you! lol
Hit me up on myspace,ill prob be up talkin to meagan till 2am again haha.I was so cranky when had to wake up for work at 5 HA
Hear tell you are also talking bout hitting it up with bambam. That might be a hit cause my dad is being a hardass about it now even after showing the message. I am so sorry dude.
excessive endorphins
01-17-08, 9:49 pm
Hear tell you are also talking bout hitting it up with bambam. That might be a hit cause my dad is being a hardass about it now even after showing the message. I am so sorry dude.
Well see bro,idk....
Legs. I was beat from PT yesterday and it affected me noticably. I had to do a assload of lunges, squat thrust, and running yesterday so my legs had had a beating already.
Squats. I had my form trashed on here the other day so i made sure i could see my ass below my knees in the mirror before i went back up. Used a 50lbs bar for the squats just for fun.
140x12
230x10
320x10
320x9
320x5 my knee started swaying in so i quit before i hurt myself.
140x15 picking my toes up of the floor to push solely from the heels.
Hack squats feet high and close and never locking out. Kinda stayed "in the hole" the entire time.
135x12
225x10,10
135x15 clanking the plates at teh bottom to make sure i was on the floor.
Horizontal leg press
150x20
200x18, 15
Leg extensions
180x20
220x20
220x20, 200x10, 180x8, 160x7, 140x10, 120x10, 100x20, 80x20, 60x20, 40x50, 20x120 last 20 with full flex at the top. I could not stand up after i got out of the machine.
Seated calves
45xlord knows how many. I didnt count just kept repping til my dad told me to get out.
90x20
135x20
190x15
Gehlbach couldnt make it since we moved the time up a hour to try and help him. He didn't expect it so couldn't make it. Had a great day though. I got some more Amino 3001 tabs, some grape bcaa's, and my dad got Stak. And he should be buying test later tonight and me some Watermelon EAA's. I went and hung out with some buddies for a few hours but me being a dumbass left my wallet and cell phone at their place after i changed out of my gym clothes.
Pizzalamp
01-19-08, 8:12 pm
nice bro
Quads equal pain. I am glad i decided to stretch them after it was all done to ease some of the soreness. Calves are also a bit of a tender spot. But scalding hot shower and the heat eased everything right up. Later tonight and tomorrow will suck ass though. My legs only get sorer until I wake up healed.
DAMN i just did the math on the leg extensions and i was 5 short of 300 reps. Next week i will fix that.
Lowdown5
01-20-08, 10:37 am
Good session, but a hot shower and heat?? You getting old on us?? Maybe you should take up golf!!!
Touche!!! LOL
Good session, but a hot shower and heat?? You getting old on us?? Maybe you should take up golf!!!
Touche!!! LOL
Hot showers are good however old you are. And my young body is immune to damage besides muscle soreness. I would be healed in back from surgery be the time it took you to find your dentures old man.
Lowdown5
01-20-08, 10:44 am
Hot showers are good however old you are. And my young body is immune to damage besides muscle soreness. I would be healed in back from surgery be the time it took you to find your dentures old man.
WOW!!! That was funny!
PS-Where are my dentures????????
WOW!!! That was funny!
PS-Where are my dentures????????
Check the top shelf of the freezer. They will be next to your glasses and cold compress.
Pizzalamp
01-20-08, 10:53 am
Quads equal pain. I am glad i decided to stretch them after it was all done to ease some of the soreness. Calves are also a bit of a tender spot. But scalding hot shower and the heat eased everything right up. Later tonight and tomorrow will suck ass though. My legs only get sorer until I wake up healed.
DAMN i just did the math on the leg extensions and i was 5 short of 300 reps. Next week i will fix that.
my legs are finally feeling better from wed lol
damn impressive on the extensions
Big Wides
01-21-08, 9:42 am
got some soild sessions logged here bro, all impressive.....keep training hard
got some soild sessions logged here bro, all impressive.....keep training hard
Thank you much wides. I have seen your stuff to and it is just crazy. I think the giant wheel session that took less then a hour is awesome. You had to have been breathing pretty damn hard.
nice leg day...hey are you in school today..I am :(
nice leg day...hey are you in school today..I am :(
Nope we got the day off. We used too have to go on MLK day. But we got enough minority population now were they feel obligated to give it to us to keep from causing problems. Ahh politics at their finest.
Pizzalamp
01-21-08, 12:12 pm
enjoy the day off bro
enjoy the day off bro
Trust me, i am. Got in extra meals that i couldnt have if i was in school. And i get to workout when there are less people in the gym to take the good stuff. Its really a promising day also in the fact they are calling for snow tonight.
Back day with light ham work. I think they got tender from all the indirect work from the big ass leg day. And then deads made it unneeded to do stifflegs.
Close grip pullups
2 sets of 10 bw
3 sets of 10 + 25
8 static hold reps
Bent over rows
135x15
185x12
225x10
225x10 reverse grip much cleaner form
135x15
Wide grip pulldowns
220x10
180x12
160x15
140x20
100x30 secs held on the top of the head flexing the back. Made my entire body quiver.
Deads. I didnt bring my straps cause i just wanted it to be me liftin it. So my wieghts dropped.
135x15
225x12
315x8
365x1 Really sad. I figured my grip would be better than that.
Seated leg curls
3 sets of 10 with 135.
Pizzalamp
01-21-08, 5:26 pm
Back day with light ham work. I think they got tender from all the indirect work from the big ass leg day. And then deads made it unneeded to do stifflegs.
Close grip pullups
2 sets of 10 bw
3 sets of 10 + 25
8 static hold reps
Bent over rows
135x15
185x12
225x10
225x10 reverse grip much cleaner form
135x15
Wide grip pulldowns
220x10
180x12
160x15
140x20
100x30 secs held on the top of the head flexing the back. Made my entire body quiver.
Deads. I didnt bring my straps cause i just wanted it to be me liftin it. So my wieghts dropped.
135x15
225x12
315x8
365x1 Really sad. I figured my grip would be better than that.
Seated leg curls
3 sets of 10 with 135.
good bro
i love my straps, hmm i dunno what it would be like w/out em
still 365 for 1 without straps is good in my opinion
chest and delts. Sucked ass today. I was in the local ymca and the place just freaking grated on my nerves because there were 9 kids all under 12 running around causing mayhem. I love kids, but dammit its distracting i dont care who you are.
Bench
135x15
225x10
225x12
215x8,195x4,175x5,155x4,135x6
Pec deck incline press machine super set, no rest what so ever between the machines.
250x12, 135x10
190x10, 110x8
150x10, 110x6, 55x6
Machine press shoulders
110x12,10,8
Side laterals
25x12
30x12
40x10, 20x10
Rear delt flyes
15x10
20x10,8
Dog that was a sick day. keep blastin away.
obrien.sk
01-24-08, 12:38 am
been a while since i stopped by here. nice work, keep up the numbers.
Arms. Aint got much to say today.
Barbell curls
barx20
65x15
85x12
115x10,8
65x12
HS seated preacher
25x20
50x15
75x12
100x10
100x6, 50x8
Db curls
40x10
30x12
30x12, 25x10, 20x10, 15x12
Push down warm ups
50x20
100x20
Dips
bwx20
+25x15
+45x12
+90x6, bwx7
Pushdowns
190x12
200x12
215x10
235x8, 200x5, 150x4, 100x8, 50x20
Skulls
75x12
95x8
75x10 stretching the muscle behind the head
30 mins on stairmill.
Lowdown5
01-24-08, 8:26 pm
Don't need to say much, great job!
krazyassmexican
01-25-08, 5:15 pm
30minutes on stairmill?
damn G
i do 5 minutes and i am dying already LOL
Stairmill is the work of the devil. It sucks the will to live right out of your body. The worst i have ever done on that bastard is 45 mins and i started with 3 layers of clothes. By the end, i was shirtless and sweating a lua hog.
Heavy bb curls there bro. good stuff.
Alright i have a bit of a story to tell before i go into my leg day. Yesterday in PT for ROTC we had a huge tugowar rope in the wrestling room. We play with it a bit, play king of the hill with the winner keep pulling. I wound up at 205, pulling a kid that weighed 325 across the mats. The loop was digging into my side from where i was leaning back to keep from getting pulled by someone who has that much weight on me. So then, the teacher decides, he will have me just keep from getting pulled, while sending in cadets one by one until i fall over. 5th kid is the 325 after holding out for so long me feet planted and hands on the ground, the muscles are jsut screaming cause the rope is digging in. Well by the end of it i go and change out into my normal clothes when i notice that my hip is hurting like hell, and i am thinking, Shite, did i so something stupid enough to get a hernia? So went home and layed out cause i knew i was doing legs today, and hoped it would heal. Well it didnt my left spinal errector hurt like hell with just 225 on squats, so i decided to stick with machines for one leg day. The entire workout was done in less then 60 mins.
Squats heavy bar
barx20
140x15
225x10 finished the set and said screw it
Leg press
4ppsx20
6ppsx20
8ppsx20
8ppsx15 knees hitting guts and eased back up slow, burned like hell.
5ppsx20, 3ppsx20, 2ppx20, 1ppsx50
Hack squat
1ppsx12
1+25x15,
1+25x10, 1ppx10
Lying squat
200x20
300x10
leg extensions
220(stack)x40 reps
100x20 10 count extension, 3 sec flex at top, 10 count down. Felt like fire by rep 12.
Seated calves were super setted with the leg press
4 pies for 4 sets of 20
Standing calf raise
160x20
240x20
300x20
Feels funny walking after all that.
Pizzalamp
01-27-08, 1:02 pm
Alright i have a bit of a story to tell before i go into my leg day. Yesterday in PT for ROTC we had a huge tugowar rope in the wrestling room. We play with it a bit, play king of the hill with the winner keep pulling. I wound up at 205, pulling a kid that weighed 325 across the mats. The loop was digging into my side from where i was leaning back to keep from getting pulled by someone who has that much weight on me. So then, the teacher decides, he will have me just keep from getting pulled, while sending in cadets one by one until i fall over. 5th kid is the 325 after holding out for so long me feet planted and hands on the ground, the muscles are jsut screaming cause the rope is digging in. Well by the end of it i go and change out into my normal clothes when i notice that my hip is hurting like hell, and i am thinking, Shite, did i so something stupid enough to get a hernia? So went home and layed out cause i knew i was doing legs today, and hoped it would heal. Well it didnt my left spinal errector hurt like hell with just 225 on squats, so i decided to stick with machines for one leg day. The entire workout was done in less then 60 mins.
Squats heavy bar
barx20
140x15
225x10 finished the set and said screw it
Leg press
4ppsx20
6ppsx20
8ppsx20
8ppsx15 knees hitting guts and eased back up slow, burned like hell.
5ppsx20, 3ppsx20, 2ppx20, 1ppsx50
Hack squat
1ppsx12
1+25x15,
1+25x10, 1ppx10
Lying squat
200x20
300x10
leg extensions
220(stack)x40 reps
100x20 10 count extension, 3 sec flex at top, 10 count down. Felt like fire by rep 12.
Seated calves were super setted with the leg press
4 pies for 4 sets of 20
Standing calf raise
160x20
240x20
300x20
Feels funny walking after all that.
hope ya hip feels better bro be careful
Sir J-Werk
01-28-08, 6:40 pm
^ ^ ^ x2 Brother....
Well the hip feels better. But today i had a brutal headache that forced me to pull out of the workout early. Not even gonna bother posting what i did. I quit early enough that i am jsut gonna make it up on wednesday.
Pizzalamp
01-28-08, 6:48 pm
Well the hip feels better. But today i had a brutal headache that forced me to pull out of the workout early. Not even gonna bother posting what i did. I quit early enough that i am jsut gonna make it up on wednesday.
damn feel better
drink lots of water
Sir J-Werk
01-28-08, 6:52 pm
Well the hip feels better. But today i had a brutal headache that forced me to pull out of the workout early. Not even gonna bother posting what i did. I quit early enough that i am jsut gonna make it up on wednesday.
Do what you have to do Bro. I struggle with headaches and they can be a bitch to get rid of.... Most of mine happen after hitting shoulders.... I carry a lot of stress in that area and when those muscles get tight ot shoots straight up my neck and out my temples.... Not a happy camper to be around when that happens.... rest up Bro.
Felt great today. Not hip soreness from a giant bruise, no headache, just about as good as i have felt lately.
Bench
135x20
225x6 a bosu ball rolled underneath the weight on one side and threw me off so i racked it.
225x12
225x4
135x20
Incline Db press
80x9
70x8
60x10, 30x6
Incline flyes
45x12
30x15
30x14
Seated Db press.
50x12
65x9
50x10, 25x5
Side laterals
30x15
30x12
30x10, 25x10, 20x8
Rear laterals
15x15
20x12
25x12
obrien.sk
01-29-08, 10:08 pm
glad to hear the hip is feelin better. fried those delts. nice.
Make up day for back. I didn't want to cross train things since i have quads so close, so i was forced to omit hams for the day. Not happy about it but something had to give.
Reverse grip pullups
bwx10,8,8
Tbar rows reverse grip with Ez curl cable bar
2piesx20
3piesx15,15,12
Db rows did these with a db in each hand, so no leaning on crap.
90x10,10,8
Standing cable pullovers
100x20
120x15
120x12
50x20
Assited pull up machine to flush out the lats varying between grips Shoulder, ultra wide, neutral. bw minus 100lbs, 20 reps with each grip just focusing on lats. Burned like hell by the end. Did that for 6 sets.
All said and told, the workout too about 50 mins to a hour. It was a pretty quick workout.
Yoyoyo, great job man. Kickin ass.
Arms. The tendon in my elbow was acting up so i decided i was gonna just stick with bodyweight dips for the day, and bit lower weight on the pushdowns.
Rope pushdown warm ups
2 sets of 50x20
Dips
bwx15,15,12,11,9
Straight bar pushdowns
100x15
140x15
190x12
190x10
190x8,140x8,90x10,60x12
Skull crushers EZ bar
75x12
95x8
95x7, then 12 reps close grip bench
75x8, 20 reps close grip
Straight bar curls
barx20
65x15
85x12
105x10
105x8
HS preacher curl
100x10
100x8,50x6
100x6,75x4,50x6,25x8
DB hammer curl
50x12,12,10,8
Forearm curls
barx20
55x20
65x20
75x20 and it burned so bad.
Pizzalamp
02-01-08, 10:19 pm
looking good bro
those curls are pretty imprssive!
and i liked the high reps on the forearm work
looking good bro
those curls are pretty imprssive!
and i liked the high reps on the forearm work
I used to go up to 135, but then i realized that my biceps werent getting any real work at all, but my lower back was doing awesome. So i have dropped weight an my biceps have grown. High rep forearms are evil, your hands just turn in to these ugly fucking claws.
Pizzalamp
02-01-08, 10:28 pm
I used to go up to 135, but then i realized that my biceps werent getting any real work at all, but my lower back was doing awesome. So i have dropped weight an my biceps have grown. High rep forearms are evil, your hands just turn in to these ugly fucking claws.
i know what u mean
i think calf and forearm high reps are like a blow torch
Well i had a intresting day. I passed out doing legs. Like, literally, if i hadnt been caught by my dad i would have been on the floor. I was dehydrated because i pretty much woke up and went straight to the gym not taking the time to drink anything, and the gym was like a suana. Well after the squats did a drop set on leg press, got out of the machine, sat down, and thought, man i aint getting much air, dizzy, i should lay down. I laid down on the floor, thought i felt a bit better, asked my dad to help me back on the bench to get off the floor. Sat there for a few secs, then the next thing i know i am hearing my dad saying "stay with me son, keep talking to me." Turns out i had passed out so my dad sat me on the ground. Gehlbach was training with us, so he went and got me some towels from what i hear i was still out of it. I do remeber picking up my hand and looking at it cause the entire place was so dark i was trying to see my hands.
Now my question is this. We all know that squatting till you puke is hardcore, so what does passing out mean? Hardcore level or did I puss out?
Squats heavy bar
barx12
140x12
230x12
320x10
280x11.5
Leg press
5ppsx20
6ppsx20
8ppsx15
10ppsx12, 8x8, 6x12, 4x15(i think light headed), 3xidk, 2x20
Then i passed out. That puts a damper on the rest the workout. But i plan on makin up for it next week.
Back. I have to change routines, my hams are still sore from doing everything a couple days ago so my deads and everything were out. My bb rows were even down from not being able to support my self properly.
Pullups neutral grip
6 sets of 10
bent over row
135x15
185x12
185x15 reverse grip
135x15 reverse grip
Pulldowns
200x10
160x10
160x8
120x12 behind the head
60x10 then a 2 minute flez behind the head with it.
Seated rows
240x8,8,6
Shrugs
225x15
315x12
405x10
455x8
Lowdown5
02-04-08, 7:15 pm
Good workout, just be careful with that passing out. Don't want you to get hurt.
Sir J-Werk
02-05-08, 3:53 pm
Glad your alright after that.... Good thing you had some "spotters."
The day sucked ass. My shoulder joints are shot to hell from the high rep bench, so i am taking next week off from all lifts to get some healing time in, and jsut do some stretchs and stuff to loosen everything back up.
Bench.
135x15
225x6 racked it and said screw it, going to dbs
100x10,12,8
back under the flat bar for ZMR reps with 135x6
Incline DB press
75x10,12
50x15 extreme stretch and hard contraction
Incline flyes
50x8
40x10
25x15
Hs BHN press
1ppsx15
2ppsx8
1pps+25x10
1ppsx20xwide grip
Side laterals
30x12
35x10
40x11
Rear laterals
15x15
20x12
25x12
Standing military burnouts barx40
Sir J-Werk
02-06-08, 7:07 pm
Enjoy the rest Brother.... Eat some pineapple.... It's good for the joints.
Arms
BB curl
barx20
65x15
85x15
105x9
105x6
65x12
Hs preacher curl
100x8
75x10
75x8
50x12
Hammer curls
50x8
60x8 with a lil swing on the last rep for left arm
50x10
Skulls ez bar
75x12
95x10
115x6, 12 reps close grip bench
135x4, 15 reps close grip.
Puch downs V bar
120x15
150x12
200x8
150x12
Dips bw
12,20,15
Arms
BB curl
barx20
65x15
85x15
105x9
105x6
65x12
Hs preacher curl
100x8
75x10
75x8
50x12
Hammer curls
50x8
60x8 with a lil swing on the last rep for left arm
50x10
Skulls ez bar
75x12
95x10
115x6, 12 reps close grip bench
135x4, 15 reps close grip.
Puch downs V bar
120x15
150x12
200x8
150x12
Dips bw
12,20,15
solid gun show!
solid gun show!
lol thanks lil sis.
Pizzalamp
02-07-08, 8:46 pm
Arms
BB curl
barx20
65x15
85x15
105x9
105x6
65x12
Hs preacher curl
100x8
75x10
75x8
50x12
Hammer curls
50x8
60x8 with a lil swing on the last rep for left arm
50x10
Skulls ez bar
75x12
95x10
115x6, 12 reps close grip bench
135x4, 15 reps close grip.
Puch downs V bar
120x15
150x12
200x8
150x12
Dips bw
12,20,15
nice job bro
damn strong curls
and those hammers are something else!!
nice job bro
damn strong curls
and those hammers are something else!!
Lol I used to go up to 135 on bb curls. Problem was, i think my lower back was gettin tired before my biceps. The hammers are something i am jsut getting back into, here's to 75's in 3 months.
So i did do legs on last friday, i just never bothered to post them. The numbers were way way way down, due to the fact i had to break some records in PT for ROTC just about a hour before. So after wearing our my entire body with about 1:30 hours of cardio, not much left in the tank to put in a good leg day with. And today i dont get to train since a ice storm hit kinda locking me into the house, and the roads are a ice rink, so i will put it off jsut a bit. But i did get to find some awesome vids i am gonna start posting.
http://www.youtube.com/watch?v=3aaAcGMNAtM
Dorain Yates, chest training. Planned on using it to pump up for chest today.
obrien.sk
02-12-08, 12:00 am
Yates is an animal. i have that whole DVD. its so fuckin crazy, guy is a madman.
Sir J-Werk
02-12-08, 5:25 pm
So i did do legs on last friday, i just never bothered to post them. The numbers were way way way down, due to the fact i had to break some records in PT for ROTC just about a hour before. So after wearing our my entire body with about 1:30 hours of cardio, not much left in the tank to put in a good leg day with. And today i dont get to train since a ice storm hit kinda locking me into the house, and the roads are a ice rink, so i will put it off jsut a bit. But i did get to find some awesome vids i am gonna start posting.
http://www.youtube.com/watch?v=3aaAcGMNAtM
Dorain Yates, chest training. Planned on using it to pump up for chest today.
Seriously the ice is a bitch.... The weather we have received this winter has been plain ass ridiculous! At least you used your time wisely and found some kick ass vids!
Seriously the ice is a bitch.... The weather we have received this winter has been plain ass ridiculous! At least you used your time wisely and found some kick ass vids!
Yea, I am still iced into my house. It never got above freezing today so there was no way i was gonna make it out for the gym so i have just been bull shitting around the house. Right now i am at around 500 standing calf raises.
Sir J-Werk
02-12-08, 5:54 pm
Right now i am at around 500 standing calf raises.
Not that you are counting or anything, LOL!
Lowdown5
02-12-08, 5:55 pm
Yea, I am still iced into my house. It never got above freezing today so there was no way i was gonna make it out for the gym so i have just been bull shitting around the house. Right now i am at around 500 standing calf raises.
500 will make them grow, at least you are doing something.
Not that you are counting or anything, LOL!
Of course not, just kinda rough guess. You know, cause numbers aren't important.
500 will make them grow, at least you are doing something.
Yea, im doing stuff mostly to keep from losing my mind. And i figured calves would be something good to train so that when i do go back, i dont ruin any other body part.
Well i walked into the gym today with no idea of what i was going to train. Normally i would know then watch something to get me really pumped for it, but today my dad is working 16 hour shifts so i was flying solo, which is rare for me. I decided i was gonna do legs, but since no spotter i didnt go heavy on squats. Don't worry, i still did them, just not up to what i normally do.
Squats
bwx20