Iron4Life
08-21-08, 3:04 pm
I ripped this froma guy over at AM.com....thought it sounded pretty good.
Ingredients:
Whole Wheat Bagels(i like thomas)
Eggs
Chicken breast
Ok what i did was take whole wheat bagels and put them on a baking sheet in the center of the oven at 200 deg. Leave them in there for 2-3hrs or until completly dehydrated. Takes awhile but very little effort.
Take the bagels and put them into a small food chopper and make bread crumbs.
Cut chicken into strips, or leave in patties.
Crack and beat and egg into a bowl(i am sure you could use a white also) I used a whole egg as so little egg is left on the chicken, you could prob make 3lbs off one egg.
Put some bread crumbs in another bowl.
Dip chicken in egg and remove letting the excess drip off, and put into the bread crumbs, now cover chicken with bread crumbs trying to cover all of it.
Put breaded chicken on baking sheet(i coated mine with cooking spray)
Bake at 425 for 15 min depending on thickness.
With 2 bagels i breaded almost 5 lbs of chicken so the amount of carbs added is very trivial. I am sure you could also add fat free mozz cheese, and sauce for chicken parm. The possabilities are endless!
It seems involved but it takes all of 15 min to make one you have bread crumbs, and bread crumbs all you do is let them sit. I made a bunch of bread crumbs at once so i have them for a while. Mabey you can buy them, but i was home and felt adventurous.LOL
Ingredients:
Whole Wheat Bagels(i like thomas)
Eggs
Chicken breast
Ok what i did was take whole wheat bagels and put them on a baking sheet in the center of the oven at 200 deg. Leave them in there for 2-3hrs or until completly dehydrated. Takes awhile but very little effort.
Take the bagels and put them into a small food chopper and make bread crumbs.
Cut chicken into strips, or leave in patties.
Crack and beat and egg into a bowl(i am sure you could use a white also) I used a whole egg as so little egg is left on the chicken, you could prob make 3lbs off one egg.
Put some bread crumbs in another bowl.
Dip chicken in egg and remove letting the excess drip off, and put into the bread crumbs, now cover chicken with bread crumbs trying to cover all of it.
Put breaded chicken on baking sheet(i coated mine with cooking spray)
Bake at 425 for 15 min depending on thickness.
With 2 bagels i breaded almost 5 lbs of chicken so the amount of carbs added is very trivial. I am sure you could also add fat free mozz cheese, and sauce for chicken parm. The possabilities are endless!
It seems involved but it takes all of 15 min to make one you have bread crumbs, and bread crumbs all you do is let them sit. I made a bunch of bread crumbs at once so i have them for a while. Mabey you can buy them, but i was home and felt adventurous.LOL