Oatmeal Cookie Dream Shake!

[Mr. Aestheticz]

This is a shake recipe that i tried and experimented with and wow was it good as all hell!!!

During the off season if I want something quick for breakfast and am on the run and can't eat, I make these at times (mainly on my higher calorie days) and they are GGGRRREEEATTTT.

FYI, you can make these anytime, especially if you have a sweet tooth!

Ingredients
1. 1 - 2 scoops of vanilla whey
2. 1 graham cracker (low cal/fat of course)
3. 1/2 cup of oatmeal
4. 1/2 cup cottage cheese
5. 1 egg white
6. 1 tbspn of cinnamon
7. 1 tbspn of raisins
8. 1 - 2 packets of splenda/no cal sweetner
9. 6 - 8 oz of milk (I prefer fat free)
10. 1 tsp vanilla extract

Directions
1. Pour milk into blender, add 1 egg white, cottage cheese, 1 tsp of v-extract.
2. In a bowl break up graham cracker, add oatmeal, cinnamon, 1 - 2 scoops of whey, 1 - 2 packets of splenda and just quickly whisk it up.
3. Start blender and mix ingredients in blender, then start to add/dump the dry ingredients into the blender, mix it all up.
4. Poor into glass, shaker, or whatever you are ognna drink out of pu tin 1 tbspn of raisins and enjoy!

These taste so F#$%ING good!

I like have natty fat will all my meals so I will eat my natty p/b then drink the shake, omg so satisfying and hits the sweet tooth!

BON APETIT!

[dyskee]

wowwww, gonna hit that as soon as i wake up tomorrow, gonna throw in abanana and some nuts too

[dannynb]

god...9 weeks till my shows....I'm having this the next morning after...sounds so damn good right now...but so does a bowl of rice...LOL

[Fury317]

damn that sounds delicious! the only thing Im taking out is the cottage cheese haha. I like cottage cheese, but it doesnt seem to fit this recipe very well? Cant wait to try this, nice add Mr. A!

[Mr. Aestheticz]

god...9 weeks till my shows....I'm having this the next morning after...sounds so damn good right now...but so does a bowl of rice...LOL

I have 3 weeks until my show, and I am def having this first thing the following morning lmao!!!

Good luck the next 9 weeks!!!

If you want I see you have myspace feel free to add me if you would like!

......EASY!!!

[Mr. Aestheticz]

damn that sounds delicious! the only thing Im taking out is the cottage cheese haha. I like cottage cheese, but it doesnt seem to fit this recipe very well? Cant wait to try this, nice add Mr. A!

Add and take away what you please, I get sick of bland boring food, so I just regular/non-regular foods I eat with my daily meals and just make this stuff up!

You know what maybe try adding fat free yogurt plain or vanilla?

I need flavor!

ENJOY!!!