View Full Version : McFly's New Journey - Chapter 2
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Mr. Aestheticz
01-12-10, 11:16 am
No one has nay clue what is about to go down in 2010!!!!!
No one has nay clue what is about to go down in 2010!!!!!
haha! either do I!! it's gonna be fun and rewarding; I can bet on that!
Aggression
01-12-10, 11:36 am
legs were throbbing and shaking as I sat in the parking lot trying to figure out how I was going to drive home.
Been there. Done that. After seeing this, I'm looking forward to legs tonight. Thanks, McFly.
Been there. Done that. After seeing this, I'm looking forward to legs tonight. Thanks, McFly.
HAHA that's what i thought "been there, done that"
next level right here!!!
Phil800101
01-12-10, 2:24 pm
Holy shit Andy, now that's what I call a wheels session! I'm impressed that you were able to even walk to your car after that, driving home had to be a bitch, lol.
Holy shit Andy, now that's what I call a wheels session! I'm impressed that you were able to even walk to your car after that, driving home had to be a bitch, lol.
it was crazy phil!
was off from training yesterday.....today is a big chest day!!! based on the past few workouts....this chest workout will be NASTY
Phil800101
01-13-10, 3:28 pm
Right on bro, KILL IT!
C.Coronato
01-19-10, 1:36 pm
Still killin it homie. Very awesome brother.
mritter3
01-19-10, 1:40 pm
just checking in andy...have not seen much from ya in the past few days bro...im sure your still working hard.
Firedrake
01-19-10, 4:45 pm
What, you can't get to the keyboard yet after that leg session last week? <grin>
Mr. Dead
01-19-10, 4:51 pm
What's up in here...???
NaturallyPumpd
01-19-10, 7:39 pm
I see that you have been killing the weight my brother.
hey fellas....I have been hitting it harder then ever. body has felt a new found soreness PWO and for days....good things happening here. Geting more diced day by day......
Been crazy busy with some new projects and adhering to new "policies" at work so I'm not online as much during the day and the part time gig is keeping me MAD BUSY.....cooking and food shopping seem like daily occurances no matter how much I prepare! haha 5am cardio....not getting back in until 10pm some nights....you know the drill....WE ARE MAKING THINGS HAPPEN AROUND HERE....The formal words for this journey may be lacking lately but we are steady grinding...I'll be dropping some notes on facebook and twitter about workouts and such as it's pretty easy to do that on my phone...I'm waiting for the Animal Journey App to drop for the blackberry so I can link that up easier! hahaha
I'm grinding and loving every step....PEACE
mritter3
01-20-10, 8:43 am
would not expect anyting less mcfly...keep pushing bud...glad things are going well.
G Diesel
01-20-10, 9:23 am
Hit some sloppy joes yesterday with 90/10 lean organic ground beef I copped on sale on whole grain buns with some Diet Dr. Bob and I thought of my homeboy McDirty.
Peace, G
Firedrake
01-20-10, 9:29 am
Sounds like good things are happening. What's your name on facebook. There seem to be a bunch of Andrew McFlys and Andy McFlys.
Mr. Aestheticz
01-20-10, 9:32 am
hey fellas....I have been hitting it harder then ever. body has felt a new found soreness PWO and for days....good things happening here. Geting more diced day by day......
Been crazy busy with some new projects and adhering to new "policies" at work so I'm not online as much during the day and the part time gig is keeping me MAD BUSY.....cooking and food shopping seem like daily occurances no matter how much I prepare! haha 5am cardio....not getting back in until 10pm some nights....you know the drill....WE ARE MAKING THINGS HAPPEN AROUND HERE....The formal words for this journey may be lacking lately but we are steady grinding...I'll be dropping some notes on facebook and twitter about workouts and such as it's pretty easy to do that on my phone...I'm waiting for the Animal Journey App to drop for the blackberry so I can link that up easier! hahaha
I'm grinding and loving every step....PEACE
lol ;)
Hoomgar
01-20-10, 10:10 am
I'm grinding and loving every step....PEACE
So that's what's up in here? Rome wasn't built in a day, a fine tuned sports car doesn't just run at top performance right of the assembly line. A mansion isn't built over the weekend. McFly is a work in progress...
Keep the pace brother.
Hg
Firedrake
01-20-10, 10:16 am
Sounds like good things are happening. What's your name on facebook. There seem to be a bunch of Andrew McFlys and Andy McFlys.
Never mind. Big C clued me in.
Hoomgar
01-20-10, 10:18 am
Never mind. Big C clued me in.
Also Jim whenever you are looking for someone and maybe haven't got an answer back yet from a post or something you can always just look under the friend list of other forum brothers on there like myself or anyone who you know is a friend of whoever you are looking for. You always stand a very good chance of finding them quickly that way. I do that a lot!
Hg
would not expect anyting less mcfly...keep pushing bud...glad things are going well.
I will be pushing every day....I'm going to try to get some video soon on the training....it is sick....
Hit some sloppy joes yesterday with 90/10 lean organic ground beef I copped on sale on whole grain buns with some Diet Dr. Bob and I thought of my homeboy McDirty.
Peace, G
There is only ONE Diet Dr. Bob.....I know where you grocery shop! hahaha the store for big people!!!
Sounds like good things are happening. What's your name on facebook. There seem to be a bunch of Andrew McFlys and Andy McFlys.
I see you found it!
lol ;)
fix ya face!!
So that's what's up in here? Rome wasn't built in a day, a fine tuned sports car doesn't just run at top performance right of the assembly line. A mansion isn't built over the weekend. McFly is a work in progress...
Keep the pace brother.
Hg
you are right HG...I feel like i merely am getting the foundation set....so much more work to do.
Never mind. Big C clued me in.
Also Jim whenever you are looking for someone and maybe haven't got an answer back yet from a post or something you can always just look under the friend list of other forum brothers on there like myself or anyone who you know is a friend of whoever you are looking for. You always stand a very good chance of finding them quickly that way. I do that a lot!
Hg
HG's "how to the internet"
hitting chest tonight....legs are toast from Mondays thrashing....and every week the bar gets set slightly higher...never rest...never settle....
Phil800101
01-20-10, 2:14 pm
hey fellas....I have been hitting it harder then ever. body has felt a new found soreness PWO and for days....good things happening here. Geting more diced day by day......
Been crazy busy with some new projects and adhering to new "policies" at work so I'm not online as much during the day and the part time gig is keeping me MAD BUSY.....cooking and food shopping seem like daily occurances no matter how much I prepare! haha 5am cardio....not getting back in until 10pm some nights....you know the drill....WE ARE MAKING THINGS HAPPEN AROUND HERE....The formal words for this journey may be lacking lately but we are steady grinding...I'll be dropping some notes on facebook and twitter about workouts and such as it's pretty easy to do that on my phone...I'm waiting for the Animal Journey App to drop for the blackberry so I can link that up easier! hahaha
I'm grinding and loving every step....PEACE
Sounds good bro! Keep on keeping on my man.
just checking in on some of my homies...my training has been bananas lately....GETTING STRONGER EVERY SINGLE WORKOUT.....crazy....while dieting...the new training style is kicking my ass and I am loving it. still hitting OVER 50g carbs PWO and getting leaner every week....
should have some videos up by mid-feb
Aggression
01-26-10, 11:40 am
Sounds like everything is stayin' solid, Mc. Definitely lookin' forward to these videos.
Phil800101
01-26-10, 12:45 pm
Sounds like everything is stayin' solid, Mc. Definitely lookin' forward to these videos.
x2!
Mr. Dead
01-26-10, 12:46 pm
Saw those pics of ya on facebook... Definitely gettin' shredded!!!
Saw those pics of ya on facebook... Definitely gettin' shredded!!!
Post pics here!! I no have facebook...
Sounds like everything is stayin' solid, Mc. Definitely lookin' forward to these videos.
x2!
It should be pretty fun...haven't taken vids in a minute!
Saw those pics of ya on facebook... Definitely gettin' shredded!!!
thanks homie...things are just starting to come together
Post pics here!! I no have facebook...
I'll try when the home pc gets up and running...I have no access to pic hosting sites at work and do most thru my phone on the go...I drops some pics on twitter as welll....
get facebook!!! LMAO
chest tonight.....I can't wait.
hit my AM cardio already....finishing up meal 1....
egg whites, oats and 20oz of "store brand crystal light" pink lemonade flavor
Mr. Aestheticz
01-27-10, 8:26 am
20oz of "store brand crystal light" pink lemonade flavor
baller on a budget kid!
Keep an eye out at high noon brother Mcfly......my guess is you are one of the next draft picks since they are taking bros.
You earned it after that performance last year, looking forward to what you bring this yr.
baller on a budget kid!
haha you know it home skillet!
I'm not quite a baller...just a little ballish
Keep an eye out at high noon brother Mcfly......my guess is you are one of the next draft picks since they are taking bros.
You earned it after that performance last year, looking forward to what you bring this yr.
I'm eating my steak and yams right now....we'll see how the drafts pans out...hope to see you out there slanging some iron!
C.Coronato
01-27-10, 11:22 am
Homie, your lookin unreal my man. Keep doing what your doing brother.
I'll try when the home pc gets up and running...I have no access to pic hosting sites at work and do most thru my phone on the go...I drops some pics on twitter as welll....
get facebook!!! LMAO
Gotcha. No trashbook for me haha
haha you know it home skillet!
I'm not quite a baller...just a little ballish
I'm eating my steak and yams right now....we'll see how the drafts pans out...hope to see you out there slanging some iron!
Hahaha maybe another day for us brother hahaha....funny i was eating my steak and yams too when I posted in your thread earlier today. And thanks for the props in the P vrs. B thread....we can only wait and see how it plays out.
Homie, your lookin unreal my man. Keep doing what your doing brother.
thanks TTL....I would say unreal...just trying to improve.
Gotcha. No trashbook for me haha
its not that bad...at least it is not myspace
Hahaha maybe another day for us brother hahaha....funny i was eating my steak and yams too when I posted in your thread earlier today. And thanks for the props in the P vrs. B thread....we can only wait and see how it plays out.
hahaha someone has to scoop uo the one and only Big C!!! you are a FREAK!!!
eggs and oats right now!!! *burp* why'd that taste like fish??? lol
killed chest last night...when you can't do a single body weight dip you know you are toast....
flat, incline barbell 4-6 sets of 7-12
incline flies 3 sets....4th set drop set
I bet you were stretching shirts after that one....
I dunno bro...for some reason now I'm feelin McFly (if drafted by TTL) vs. Kuclo in deads.
Hell I would pay to see that and we might get it for free.
mritter3
01-28-10, 3:45 pm
killed chest last night...when you can't do a single body weight dip you know you are toast....
flat, incline barbell 4-6 sets of 7-12
incline flies 3 sets....4th set drop set
damn mcfly...that a lot of work...i would guess your number is gonna be called for that arnold contest any pick now man...especially after killing those deads last year.
Phil800101
01-29-10, 2:40 am
Sounds like a brutal session bro, nice work! Keep on keeping on my friend.
I bet you were stretching shirts after that one....
I dunno bro...for some reason now I'm feelin McFly (if drafted by TTL) vs. Kuclo in deads.
Hell I would pay to see that and we might get it for free.
damn mcfly...that a lot of work...i would guess your number is gonna be called for that arnold contest any pick now man...especially after killing those deads last year.
Sounds like a brutal session bro, nice work! Keep on keeping on my friend.
thanks fellas....who knows...I'd like to see some other cats do battle in there this year....looks like solid teams are being lined up. I'd love to battle anyone though...any day...I always come correct...I battle myself every workout...BELIEVE THAT!!
C.Coronato
02-01-10, 3:45 pm
Rockin day in and day out, your a big inspiration to the younger group like myself. Keep doing your thing brother.
Rockin day in and day out, your a big inspiration to the younger group like myself. Keep doing your thing brother.
you calling me old????
Mr. Dead
02-01-10, 3:55 pm
Rockin day in and day out, your a big inspiration to the younger group like myself. Keep doing your thing brother.
x2... Except for some of us "older folks"...
weekend highlights....
cooked 3 family packs of chicken breast, 7 pounds of fish and 6 pounds of steak .... little to find out after packaging it up it won't last a week....haha....trying the freezer method...cooking, measuring and freezing some meals so I don't have to cook during the week. We'll see how it goes....
Phil800101
02-02-10, 12:40 am
Keep on the grind bro! Gotta love the weekend cooking, so nice to just get it out of the way.
Looking good in here mate, wish I was going to the Arnold this year, it was great last year hanging out with you guys but hey theres always next year, all the best!
mritter3
02-02-10, 8:06 am
thats a whole lot of meat to cook, but always cool to plan ahead...
Mr. Aestheticz
02-02-10, 8:30 am
Want a pudding?
Want a pudding?
ha!
got mail??? i doubt it!!
AHHH knocked out my AM cardio....waiting on meal 2.....chest, abs and more cardio tonight!
my cardiovascular condtioning is getting wicked! I'm damn near running to get my heart rate to a working level. it is making some the heavy weight / volume training MUCH easier.....not to mention I FEEL much healthier.
steak, yams and evoo up next!!!! yum yum
mritter3
02-03-10, 9:51 am
AHHH knocked out my AM cardio....waiting on meal 2.....chest, abs and more cardio tonight!
my cardiovascular condtioning is getting wicked! I'm damn near running to get my heart rate to a working level. it is making some the heavy weight / volume training MUCH easier.....not to mention I FEEL much healthier.
steak, yams and evoo up next!!!! yum yum
meal sounds good, glad to see the cardio is treating ya well...keep up the killer work man.
meal sounds good, glad to see the cardio is treating ya well...keep up the killer work man.
yeah man....my resting heart rate is almost down to where it was when I was a runner in college.....good thing when the ticker is healthy.
Glad to hear you're getting more conditioned... good job.
my cardiovascular condtioning is getting wicked! I'm damn near running to get my heart rate to a working level. it is making some the heavy weight / volume training MUCH easier.....not to mention I FEEL much healthier.
mmmm, cardio ;)
Now someone please explain to me how cardio sucks? First re-read that above there.
Man I feel ya on this bro. After my cardio I feel like ripping the roof off! Never feel better then when you are getting your cardiovascular workouts in.
I want a shirt that says "Cardio Rocks!" :D
/steps back waiting for the flames and the hate...
Hg
Glad to hear you're getting more conditioned... good job.
mmmm, cardio ;)
Now someone please explain to me how cardio sucks? First re-read that above there.
Man I feel ya on this bro. After my cardio I feel like ripping the roof off! Never feel better then when you are getting your cardiovascular workouts in.
I want a shirt that says "Cardio Rocks!" :D
/steps back waiting for the flames and the hate...
Hg
NOW NOW HG!!! I never said I like it!!!! It is one of those necessary evils!!!
however, 405/495 deads/squats aren't as "breath taking" when I am banging out REPS
NOW NOW HG!!! I never said I like it!!!! It is one of those necessary evils!!!
however, 405/495 deads/squats aren't as "breath taking" when I am banging out REPS
REPS are almost as good as cardio then eh? ;)
Hey, no one way works for everyone. I'm never taking cardio out of my routine again. In hind sight, being over 40 and trying to do it like the young bucks do it was a big mistake. I built muscle, but I also built gut that I need to deal with AGAIN now and THAT is what sucks to me. I want to eat!
I am seriously digging the cardio. I'll take yours when you are done with it.
Hg
REPS are almost as good as cardio then eh? ;)
Hey, no one way works for everyone. I'm never taking cardio out of my routine again. In hind sight, being over 40 and trying to do it like the young bucks do it was a big mistake. I built muscle, but I also built gut that I need to deal with AGAIN now and THAT is what sucks to me. I want to eat!
I am seriously digging the cardio. I'll take yours when you are done with it.
Hg
Nah homie! I'm gonna keep it in to some extent. I feel much healthier doing cardio plus with the addition to some added volume in my workouts it keep me banging out weight and not failing because I was out of breath.
Do you know how many reps I can do with 315 on flat bench when I don't get winded??? we'll see tonight....
Aggression
02-03-10, 3:24 pm
Do you know how many reps I can do with 315 on flat bench when I don't get winded??? we'll see tonight....
subb'd ... again ...
subb'd ... again ...
Bring a stop watch, it will be a better way to gage this rather than counting reps...
Firedrake
02-03-10, 5:50 pm
yeah man....my resting heart rate is almost down to where it was when I was a runner in college.....good thing when the ticker is healthy.
Good for you! I know I startle my doctor every six months when I continue to show a resting heart rate between 54-59 BPM -- at age 55, this is apparently . . . unusual. <grin>
Way to go -- too many bodybuilders don't pay enough attention to the "health" part of the equation.
Phil800101
02-03-10, 9:38 pm
Good deal bro, keep on killing it!
Cardio is definitely a necessary evil.
C.Coronato
02-22-10, 3:00 pm
Hope all is well brother. Keep rockin.