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Tron
11-12-10, 10:56 am
Great job on the deads Gavin...oh wait...you didn't do any. WTF?
AND abs on back day?
Now that I'm done criticizing, allow me to formally commend you for a job well done on everything else.
Hahaha just fuckin with ya bro, good shit.

Bahahaha, look who has finally grown some balls! Then again, I've heard that during your posing pics to rage almost showed said balls... Slippage anyone?

My back was still sore from Saturday. Now I don't know about you, but I prefer not to hurt my back Cainan.
It's always a good time shitting around with ya though, bro.


Some good work in here bro. Looking good.

Just trying to put the time in like everybody else, W.

Wingman
11-16-10, 11:05 pm
Hey man great seeing you, sorry it took so long for me to get to u. Been really busy. Looking really strong. I'll see you at JP's!!!

Tron
11-18-10, 12:30 pm
Took it easy... legs were fatigued from bball on Monday

Squats - 135/5, 135/10, 135/10, 185/6, 225/14, 225/10

Leg Press - 1plt/10, 2plt/20, 3plt/30, 4plt/40

Seated Leg Curls - FST-7

Tron
11-18-10, 12:32 pm
Hey man great seeing you, sorry it took so long for me to get to u. Been really busy. Looking really strong. I'll see you at JP's!!!

Hey no worries, bud. Can't wait to hit it at JP's man!

Tron
11-19-10, 1:18 am
DB Incline Press - 45/5, 45/10, 60/10, 80/10, 100/8, 110/6

Rev Grip BP - 45/10, 45/10, 135/8, 185/8, 185/8, 185/8

Cable Crossovers - 30/12, 50/12, 60/10

Upright Rows - 45/10, 135/8, 135/8
DB Kickbacks - 5/10, 25/8, 25/8

Tron
11-23-10, 10:12 am
Hack Squats - sled/6, sled/8, 1plt/8, 2plt/6, 2plt+qtr/8, 2plt+qtr/8, 2plt+qtr/8

SLDLs - 135/6, 185/8, 185/8, 185/8
Lunges - 30/6, 40/8, 40/8, 40/8

Seated Leg Curls - 105/6, 150/8, 150/8, 150/8
Standing Calf Raise Machine - 205/10, 405/20, 405/20, 405/20

Tron
12-01-10, 7:04 pm
No deads... knees sore from basketball

Seated Rows - 140/8, 170/8, 180/8, 180/6

DB Pullovers - 60/8, 90/8

Neutral Grip Lat Pulldowns - 140/8, 160/8, 180/8
Hyperextensions - 25, 25, 25

Rope Cable Lat Pullovers - 90/8, 120/8, 120/8

Nix0r
12-01-10, 7:10 pm
NO DEADS WHAT!?!!?

Just kidding :P Good stuff going on in here.

Tron
12-09-10, 10:06 am
Deads - 135/8, 135/8, 225/6, 315/3, 405/3, 405/2, 445/1

Lat Pulldowns - 170/8, 180/8, 180/8
Lat Pullovers - 120/8, 150/8, 150/8

Seated Rows - 180/8, 180/8, 180/8

Incline DB FLyes (SS last 2) - 40/8, 40/8, 40/8
Incline DB Press - 80/6, 80/6

Pec Deck - 140/10, 200/8, 220/8, 220/8

Birdman
12-09-10, 10:23 am
Good lifts man. You doing a push/pull split?

Tron
12-09-10, 1:17 pm
NO DEADS WHAT!?!!?

Just kidding :P Good stuff going on in here.

That one was just for you. :P


Good lifts man. You doing a push/pull split?

Hahaha, right now it's a "get in whatever the hell I can right now" split. My knee is feeling better though. So that's a start!

Nix0r
12-09-10, 3:21 pm
That one was just for you. :P

<3

Wingman
12-11-10, 11:43 pm
You...you...you weren't there ='(

nck219
12-12-10, 11:34 am
Missed you this weekend man! If your not at the next one we will kill you ...

Tron
12-14-10, 9:59 pm
<3

Makes it worth it... even with bum knees.


You...you...you weren't there ='(

That whole day was like in a haze... It was like something was missing. It may have been Bromad time...


Missed you this weekend man! If your not at the next one we will kill you ...

It was sad man... I think that was the first ABC I've missed since I started going to our 3rd SI one... and trust me, I would have been happier there.

Tron
12-14-10, 10:04 pm
Deads - 135/6, 225/4, 315/2, 365/1, 405/2, 455/1

T-Bars - 2 plts/10, 3 plts/8, 4 plts/8, 4 plts/8

Seated Rows - 140/10, 200/8, 200/6

Pullups - 6, 2

Wingman
12-14-10, 10:17 pm
It was more than Bromad time. It was Tubby Bromad D-String time...and you missed it...meany McMean head.

Tron
12-15-10, 7:20 am
It was more than Bromad time. It was Tubby Bromad D-String time...and you missed it...meany McMean head.

You've got a poop mouth... you... poop... mouthed.... person. How could you say that? How?

Wingman
12-15-10, 10:07 am
Stop being a butt. The word poop should come out your mouth, therefore you really are a butthead.

Nix0r
12-15-10, 10:15 am
The last three workouts you've put in here have been Back. I like it.

Tron
12-21-10, 8:15 am
Stop being a butt. The word poop should come out your mouth, therefore you really are a butthead.

I apologize for my rash and rude behavior... It won't happen again.


The last three workouts you've put in here have been Back. I like it.

It's just how the cards have fallen since I hurt my knee a few weeks back. I should be able to get a leg day in today, though!

Tron
12-21-10, 8:16 am
Flat BB Bench - 135/8, 135/6, 185/6, 225/6, 255/8, 255/4

DB Flyes - 20/8, 40/8, 40/8, 40/8
Pushups - 10, 15, 15, 15

Incline Hammer Strength - FST-7

Tron
12-21-10, 6:17 pm
Squats - 135/8, 185/6, 225/8, 225/8

Leg Extensions - 6/12,6/12, 6/12
Leg Curls - 6/12, 6/12, 6/12

Calf Ext. - 14/16, 14/16, 14/16, 14/16

Wingman
12-23-10, 9:33 pm
If it does can I inherate the Stringless shorts? Those are quite the gem.

Nix0r
12-23-10, 11:51 pm
Fun stuff going on in here, Gavin-me-lad.

Tron
12-25-10, 12:42 pm
If it does can I inherate the Stringless shorts? Those are quite the gem.

If you so want the stringless shorts, I most certainly can give them to you... But I was thinking of them being an ABC tradition and all.... *shudder*


Fun stuff going on in here, Gavin-me-lad.

Thanks, me matey Nix. Just trying to keep up with logging even while things are super hectic. Just got internet at my apartment so I'd say I'll have a little more opportunities.

Birdman
12-26-10, 11:37 pm
Good workouts man, a lot of back which is always a good thing haha. Hey would you be down for a trip to Chicago for the ABC on the 15th?

Nix0r
12-27-10, 12:17 am
(The answer is yes, by the way)

Tron
12-28-10, 3:21 pm
Good workouts man, a lot of back which is always a good thing haha. Hey would you be down for a trip to Chicago for the ABC on the 15th?

Answer is in your thread but it pretty well is:


(The answer is yes, by the way)

Of course, the travel slash family stuff is the only exceptions... Which is the only reason I missed the last one... Damn family stuff!

Tron
12-28-10, 3:24 pm
T-Bar Rows - 1plt+qtr/10, 1plt+qtr/10, 2plt/10, 2plt+qtr/8, 2plt+qtr/8

Hammer Strength Underhand Row - 1plt+qtr/10, 2plt/10, 2plt+qtr/8, 3plt/8, 3plt/8

Lat Pulldown - 12/10, 15/8, 15/8

Barbell Behind Back Wrist Curl - 80/12, 100/12, 120/12

wedge
12-30-10, 11:52 am
Deads and bench looking good bro.

Tron
12-30-10, 9:09 pm
Deads and bench looking good bro.

It's all starting to get back to where it was... Just gotta rehab my knee until it feels better after some ol' bball.

Tron
01-12-11, 7:15 pm
Flat BB Bench Press - 135/8, 135/6, 185/6, 225/5, 245/8, 245/6

Incline Hammer Strength Machine - 1plt+qtr/8, 2plt/8, 2plt+qtr/10, 2plt+qtr/6

Pec Deck - 6/10, 13/6, 10/8

DB Incline Flyes - 20/10, 40/10, 55/8

c-doll
01-12-11, 9:38 pm
Nice thorough chest workout.

Nix0r
01-12-11, 11:15 pm
Great stuff, my lad. Shame you can't make it to the ABC; it's only your fiancé... you know... no one really important :P

Tron
01-15-11, 9:52 am
Lat Pulldowns - 140/10, 170/8, 180/8, 190/8

Seated Rows - 140/10, 180/8, 190/8, 200/8

1-Arm DB Rows - 40/10, 75/10, 100/8, 120/6

Pullups - 6, 6, 6

Tron
01-15-11, 9:54 am
Squats - 135/10,135/10, 185/6, 225/6, 275/8, 275/6

Stiff Leg Deads - 135/10, 135/10, 135/10

Leg Ext - 7/10, 7/10, 7/10
Leg Curls - 7/10, 13/6, 10/8

Seated Calf Raises - 90/20, 140/16, 140/16

Tron
01-15-11, 9:56 am
Nice thorough chest workout.

Thanks, bro... I just wish I could spend more time on here... I miss this place.


Great stuff, my lad. Shame you can't make it to the ABC; it's only your fiancé... you know... no one really important :P

I agree... I mean, not like I'll live with her for the rest of my life or anything... and be exiled to the couch or anything.

Hit it hard for me bro.

Nix0r
01-15-11, 10:42 am
I agree... I mean, not like I'll live with her for the rest of my life or anything... and be exiled to the couch or anything.

Hit it hard for me bro.

No worries there.

Tron
01-17-11, 9:18 pm
No worries there.

You're right. Bentley would still sleep next to me and I can get a good night's sleep anywhere.

Tron
01-18-11, 7:57 pm
Deads - 135/8, 225/6, 315/6, 365/4, 405/1, 455/1, 465/1

1 Arm DB Rows - 60/10, 80/8, 100/6, 120/6

Lat Pulldowns - 100/10, 160/10, 190/8, 200/6

Hi Cable Lat Pullovers - 60/10, 120/8, 140/8

Themostocles
01-25-11, 3:30 am
Still crushing out some deads, I see... Great work as always!

Tron
01-26-11, 8:31 pm
Deads - 135/6, 225/4, 315/1, 365/1, 405/1, 455/1, 475/1

Stiff Legs - 135/6, 185/6, 185/8, 185/8

Seated Leg Curls - FST-7's

Tron
01-26-11, 8:32 pm
Still crushing out some deads, I see... Great work as always!

Well hell! It's Seth! How ya been, bro? Been too long since you've been on here!

Nix0r
01-26-11, 10:14 pm
Two PRs in a row on deads. 'Atta babe.

Themostocles
01-26-11, 10:20 pm
Short and sweet and to the point... Even if it maybe a painful point tomorrow :D

nck219
01-30-11, 10:56 am
Deads - 135/6, 225/4, 315/1, 365/1, 405/1, 455/1, 475/1

Stiff Legs - 135/6, 185/6, 185/8, 185/8

Seated Leg Curls - FST-7's

Nice work on the deads man! You still planning on makin it down this weekend?

Tron
01-31-11, 11:27 pm
Two PRs in a row on deads. 'Atta babe.

Sweetie, I just had to find where I stashed my nuts and pull from the floor!


Short and sweet and to the point... Even if it maybe a painful point tomorrow :D

Unfortunately, the flu ended up being the more painful thing in the morning.... :'(


Nice work on the deads man! You still planning on makin it down this weekend?

Ugh, I doubt it... between the weather and me getting sick this past weekend, I'm thinking I need to take it easy. Plus I'm going on travel next week so I need to get prepped for that. Driving out to Maryland will be a treat!

Wingman
02-02-11, 4:15 pm
Hello Tubby D-String, how are you?

Tron
02-02-11, 6:37 pm
Hello Tubby D-String, how are you?

Well, I don't think I'm tubby after getting the flu! I thought I was gonna waste away, bro! In the end I really can't complain...

You, Bromad? Getcha a pair of them sweet trunks yet?

Wingman
02-02-11, 9:07 pm
dude the only trunks i want are a size small athletic short, with no drawstring...you should know this.

Themostocles
02-02-11, 11:36 pm
Do I even want to know where a nickname like tubby d-string comes from? O.o

Tron
02-04-11, 9:43 am
dude the only trunks i want are a size small athletic short, with no drawstring...you should know this.


Do I even want to know where a nickname like tubby d-string comes from? O.o

Bahahaha, for the last ABC I grabbed a pair of shorts from my clean laundry... Didn't see until I got there that it was a smaller size and no draw string. My ass was falling out all day!

Scary part is I don't know where it came from. I've never been able to fit in something that small!

Nix0r
02-04-11, 9:55 am
Scary part is I don't know where it came from. I've never been able to fit in something that small!

Progress!

Themostocles
02-04-11, 12:27 pm
Sorry, Tommy Boy just popped into my head... Fat guy in a little coat...

Tron
02-10-11, 5:42 pm
Incline Press - 45/10, 95/8, 135/8, 185/8, 205/6, 205/6

Flat DB Press - 60/8, 80/8, 80/8

Lat Puldown - 115/8, 160/8, 190/8, 190/8

T-Bar Machine - 45/8, 70/8, 70/8

Phil800101
02-10-11, 5:50 pm
Looking good my man! Keep at it bro.

Tron
02-10-11, 5:56 pm
Progress!

I don't think progress we want to go towards is smaller clothes, hahaha.


Sorry, Tommy Boy just popped into my head... Fat guy in a little coat...

Riiiiiiiichard.

Tron
02-10-11, 8:58 pm
Looking good my man! Keep at it bro.

Just hitting it like always, bro... You making it to the Arnold?

Phil800101
02-10-11, 9:33 pm
Just hitting it like always, bro... You making it to the Arnold?

Wouldn't miss it for the world.

Themostocles
02-11-11, 1:15 am
Solid as always bro...

Tron
02-11-11, 6:35 pm
squats - 135/6, 135/8, 185/6, 225/8, 275/5

Leg Press - 2plt/8, 3plt/10, 4plt/10, 5plt/10, 5plt/10

Stiff Legs - 135/4, 135/10, 135/8

Leg Press Calf Ext - 2plt/8, 3plt/20, 3plt/20

Seated Calf Raises - 4qtrs/20, 4qtrs/20, 4qtrs/20

Tron
02-11-11, 7:55 pm
Wouldn't miss it for the world.

Excelente!


Solid as always bro...

Hey, just doing how I do... Going lighter cause I don't have any wraps/straps/belt out here...

Themostocles
02-13-11, 11:35 pm
Did your location change?

Tron
02-14-11, 8:06 pm
Did your location change?

I am on travel for work... being the only technical lead for a project sometimes has its drawbacks...

Tron
02-14-11, 9:28 pm
Lat Pulldowns - 90/10, 145/10, 190/8, 190/6

Deads - 135/6, 225/8, 225/5

T-Bars - Machine/8, 25/8, 45/8, 70/5

Pullups - 8, 6

Themostocles
02-15-11, 1:31 am
I am on travel for work... being the only technical lead for a project sometimes has its drawbacks...

True... But Im sure you got it under wraps lol. And still getting work done, thats what is important

Tron
02-15-11, 10:08 pm
Flat Bench - 135/8, 135/6, 185/6, 225/4, 245/6, 245/3

Nautilus Cable Crossovers - 80/8, 140/8, 140/8, 140/8, 140/8

Incline Press - 95/8, 135/8, 185/8, 185/4

Incline DB Flyes - 25/8, 55/8, 55/8

Themostocles
02-16-11, 1:21 am
That bench got alot stronger while I wasnt around... Ive got some catching up to do lol

Phil800101
02-16-11, 1:57 am
Killer work there bro!

Tron
02-16-11, 3:34 pm
That bench got alot stronger while I wasnt around... Ive got some catching up to do lol

I made a lot of improvement lifting with Nick in Evansville... It helps a lot lifting with someone bigger and stronger... It pushes you to work your best and gives you a spot... I can only do one of those on my own... But you'll pass me up, Seth. I have no doubt of that.


Killer work there bro!

Thanks Phil. Counting down the days until I see my Chi-town brethren in Columbus.

Tron
02-16-11, 6:00 pm
Seated Military - 45/8, 45/8, 95/8, 95/8, 95/8

Front Delt Raises - 25/8, 25/8

Middle delt felt painful... decided to cut it short.

nck219
02-16-11, 6:52 pm
I made a lot of improvement lifting with Nick in Evansville... It helps a lot lifting with someone bigger and stronger... It pushes you to work your best and gives you a spot... I can only do one of those on my own... .

Aww such a sweetie. Lookin forward to seein ya in a few weeks big man.

Tron
02-17-11, 12:13 pm
Aww such a sweetie. Lookin forward to seein ya in a few weeks big man.

I know, right Nickums? Oh inside jokes... how they make us look bad!

Can't wait for it... I'll bring the griddle.

Wingman
02-17-11, 12:43 pm
Hey you fuzzy little man peach, you gonna be at the AC?

Tron
02-17-11, 1:17 pm
Hey you fuzzy little man peach, you gonna be at the AC?

I'll be rolling in with the rest of the Indiana crew. Best be ready.

Wingman
02-17-11, 5:23 pm
As long as you have "The Shorts" I will be good.

Themostocles
02-18-11, 2:16 am
As long as you have "The Shorts" I will be good.

Just get pictures of them :D

Tron
02-18-11, 7:09 pm
EZ Bar Curls - 20/8, 60/8, 90/8, 90/8, 90/8

Preachers - 35/8, 65/8, 65/8, 65/8

DB Skulls - 258, 25/8, 25/8

Straight Bar Pressdowns - 57.5/8, 72.5/8, 80/8, 80/8

Tron
02-18-11, 7:11 pm
As long as you have "The Shorts" I will be good.

I'll make sure they're packed just for you, Drewski!


Just get pictures of them :D

View at your own risk (http://www.facebook.com/album.php?fbid=1590964766291&id=1001021035&aid=2082919)

Phil800101
02-18-11, 7:51 pm
Nice gun show bro!

Nix0r
02-18-11, 8:35 pm
Good stuff, pretty boy.

Tron
02-20-11, 7:13 pm
Leg Press - 2plt/10, 2plt/10, 4plt/10, 6plt/8

Squats - 135/10, 185/8, 225/14, 225/12

Leg Ext - 50/10, 50/10, 50/10

Leg Curls - 95/10, 125/8, 125/8

Seated Calf Raises - 45/12, 90/20, 90/20, 90/20

TheGreatWhite
02-20-11, 7:19 pm
Leg Press - 2plt/10, 2plt/10, 4plt/10, 6plt/8

Squats - 135/10, 185/8, 225/14, 225/12

Leg Ext - 50/10, 50/10, 50/10

Leg Curls - 95/10, 125/8, 125/8

Seated Calf Raises - 45/12, 90/20, 90/20, 90/20

I'm on my way to train legs at the moment. Good looking sesion here! Can't wait to see ya here in less than two weeks in Columbus!

Themostocles
02-20-11, 11:20 pm
Thorough leg work

Tron
02-21-11, 8:55 pm
Nice gun show bro!

It's been the first time in a long time... was kinda disappointed but I should realize I'm not gonna be able to do what I used to if I haven't lifted it in awhile.... That's a tongue twister


Good stuff, pretty boy.

Curls for the gurls!


Thorough leg work

Thanks, bro... I'm starting to rethink my training for time constraints... I'm sure this will soon change.


I'm on my way to train legs at the moment. Good looking sesion here! Can't wait to see ya here in less than two weeks in Columbus!

God, can I not wait... It's been too long.. I'm not sappy enough to say I missed you guys, so we'll leave it at that.

Tron
02-21-11, 8:58 pm
1 Arm DB Rows - 60/8, 60/8, 90/8, 90/8

Pullups - 8, 6

T-Bar Machine - 25/8, 45/8, 70/6

Cable Pullovers - 25/8, 57.5/8, 72.5/8, 72.5/8

Wingman
02-22-11, 12:22 am
What did we decide about not doing DLs?

Themostocles
02-22-11, 1:30 am
What did we decide about not doing DLs?

It had better be to do them! *gives you both the eye*

Tron
02-22-11, 9:25 am
What did we decide about not doing DLs?


It had better be to do them! *gives you both the eye*

As I said guys, I'm changing things up. Upper back gets its own day. Deadlifts go with hammies. Quads go with calves and forearms.

Wingman
02-22-11, 4:07 pm
Quads...with...with...with...forearms *gulp* as my Yiddish Grandmother would say, "Oy Vey"

Tron
02-22-11, 6:46 pm
Leg Press - 2 plates/10, 2 plates/10

Squats - 135/8, 135/6, 185/6, 225/12, 225/8

Leg Press - 3 plate/6 Knee wasn't having it today

Calf Raises - 45/12, 90/20, 90/20, 90/20

Tron
02-22-11, 7:14 pm
Quads...with...with...with...forearms *gulp* as my Yiddish Grandmother would say, "Oy Vey"

Didn't do them today (Want to be able to pull later in the week), but it's the best way that I can think of to crunch everything in to such a short time frame that I have....

Phil800101
02-22-11, 9:04 pm
Solid work my man!

NJC_Manhattan
02-22-11, 9:07 pm
Strong leg day my man.

Themostocles
02-22-11, 11:12 pm
Do what you can with the time you have, dont stress details

TheGreatWhite
02-23-11, 11:08 am
One week from tomorrow, we'll be in Columbus! hard to believe it's been a year since....anyways, what do you feel like training that Thursday night? I'll be taking the whole week off, so I'm down for what ever. Also, are we meeting you there, or are we meeting up somewhere? I think we're wanting to head out around 2 that Thursday afternoon.

Tron
03-08-11, 9:07 pm
Squats - 135/6, 135/8, 185/6, 225/12, 225/8

Leg Ext. - 3 Sets
Leg Press - 3 Sets

Calf Raises - 90/16, 135/20, 180/20
Wrist Curls - 80/12, 100/20, 100/20

Tron
03-08-11, 9:12 pm
Flat BB Bench - 135/6, 135/6, 185/6, 225/8, 225/8, 225/8

DB Incline Flyes - 40/8, 40/8
DB Incline Bench Press - 70/6, 70/6

Pec Deck - 3 Sets

NJC_Manhattan
03-08-11, 9:35 pm
Flat BB Bench - 135/6, 135/6, 185/6, 225/8, 225/8, 225/8

DB Incline Flyes - 40/8, 40/8
DB Incline Bench Press - 70/6, 70/6

Pec Deck - 3 Sets

Short and sweet. like that. Hows it going buddy?

Phil800101
03-08-11, 10:27 pm
Good shit there bro! Awesome to see you again.

Themostocles
03-09-11, 12:08 am
To the point, I like it

Tron
03-11-11, 6:54 am
Thought I replied to these... hmm...


Solid work my man!

Eh, I try to... sometimes it works... it is what it is though, bro.


Strong leg day my man.

Thanks, bro... Just hitting it from different aspects.


Do what you can with the time you have, dont stress details

That, my friend, is deep...

Tron
03-11-11, 6:56 am
Short and sweet. like that. Hows it going buddy?

Whew, busier than a cat trying to cover on a hot tin roof. So pretty well the norm, hahaha. Yourself, bro?


Good shit there bro! Awesome to see you again.

It's always a treat... Hopefully Josh didn't wake you up in the car on the way back... with a bomb.


To the point, I like it

It's the only way to be! No BS my friend... get in and get out.

Wingman
03-11-11, 9:48 pm
So how is post Arnold training going? Any new programs or techniques you are applying?

Phil800101
03-12-11, 2:48 am
Lol, I actually didn't sleep much this time. And no, we all kept it bottled in.

Tron
03-12-11, 1:01 pm
Deads - 135/6, 225/6, 315/1, 365/4, 405/1, 455/1

SLDLs - 135/10, 225/8, 225/6
High Hammer Strength Rows - plt+qtr/10 2plt+qtr/8, 2plt+qtr/8

Seated Leg Curls - 7/12, 10/12, 10/12
Low Hammer Strength Rows - 2plts/10, 2plt+qtr/8, 2plt+qtr/8

Tron
03-12-11, 1:03 pm
Lol, I actually didn't sleep much this time. And no, we all kept it bottled in.

Probably safest, hahaha!


So how is post Arnold training going? Any new programs or techniques you are applying?

Just cleaning up my diet and becoming more efficient in the workouts. Supersede will return and leaning out will commence. Nothing fancy as always hahaha.

Tron
03-12-11, 2:20 pm
Monday - Quads, Forearms, Calves

Tuesday - Chest, Shoulders (Part)

Wednesday - Upper Back

Thursday - Deadlifts, Hamstrings

Friday - Arms, Shoulders (2nd Part)

Abs will be done at night in a circuit... Simplistic and efficient... Great for a lunchtime work out.

Phil800101
03-12-11, 5:41 pm
Nice work! Solid split there too.

Nix0r
03-12-11, 6:00 pm
Thursday - Deadlifts, Hamstrings


Yeah buddy.

Tron
03-13-11, 6:47 pm
Nice work! Solid split there too.

Thanks, bud! I have left wiggle room in it fo sho... Maybe move deads to Wednesday if lower back feels rested... Shoulders maybe to chest... who knows? I'll just have to play with the setup.


Yeah buddy.

I love that day... M/R are my fav days by far.

Tron
03-14-11, 6:43 pm
Squats - 135/6, 135/6, 225/4, 275/8, 275/8

Front Squats - 135/4, 225/4, 225/4

Leg Extensions - 5/8, 7/12, 7/12
Leg Press - 10/8, stack/12, stack/12

Seated Calves - 90/12, 180/16, 180/16
Behind Back Wrist Curls - 80/12, 120/12, 120/12

Wingman
03-14-11, 7:13 pm
B-b-b-b-beast!

Tron
03-14-11, 8:40 pm
B-b-b-b-beast!

Where?

If you saw me right now you would have literally seen me look around.

Phil800101
03-14-11, 9:42 pm
You'll be feeling that for the next few days.

Tron
03-14-11, 9:51 pm
You'll be feeling that for the next few days.

I sure hope so! Things are gonna get intense again... I've been slacking too much lately. The Arnold opened my eyes to that....

Themostocles
03-15-11, 1:18 am
I sure hope so! Things are gonna get intense again... I've been slacking too much lately. The Arnold opened my eyes to that....

Eh, we all need to slack on occassion... And nice work slick

wedge
03-15-11, 11:27 am
I like both the front and back squats in the same workout. Gets the blood flowing. I run them together as well, but need to work on grip for front squats.

Wingman
03-15-11, 2:57 pm
I like both the front and back squats in the same workout. Gets the blood flowing. I run them together as well, but need to work on grip for front squats.

Straps help, make gripping a lot easier, and focus on legs can be increased.

Tron
03-16-11, 12:26 pm
Eh, we all need to slack on occassion... And nice work slick

Seems like me more than others lately. Thanks dude.


I like both the front and back squats in the same workout. Gets the blood flowing. I run them together as well, but need to work on grip for front squats.

It is definitely different and that's why I had so low of reps... But I like it. I can see why you do also, bro.


Straps help, make gripping a lot easier, and focus on legs can be increased.

So straps or wraps? I always cross my arms and I keep my hands under the bar. I'd think wraps would give me more stabilization on that at that point.

Tron
03-16-11, 12:32 pm
Flat BB Bench - 135/8, 135/8, 185/6, 225/10, 225/8, 225/8

Incline DB Flyes - 40/10, 40/10

Incline DB Press - 70/8, 70/8

High Cable Crossovers - 6/8, 6/8, 6/8, 6/8

Phil800101
03-16-11, 12:57 pm
Straight and to the point, good stuff!

Nix0r
03-16-11, 1:02 pm
Solid work, Gavin. Gonna be one pretty individual for that wedding.

Wingman
03-16-11, 2:23 pm
http://www.youtube.com/watch?v=DTV8ECU70pU

do as He does.

Themostocles
03-16-11, 11:26 pm
Some serious reps on that 225

Tron
03-17-11, 8:07 pm
Bent Over BB Rows -135/8, 135/8, 225/8, 225/8
One Arm DB Rows - 50/10, 50/10, 80/8, 80/8

Hammer Strength High Row - 160/8, 250/8, 250/8
Hammer Strength Low Row - 140/8, 230/8, 230/6

DB Shrugs - 100/12, 100/20, 100/18

Tron
03-17-11, 8:13 pm
Straight and to the point, good stuff!

Man do I love that type... No need for fluff... Let's get it done.


Solid work, Gavin. Gonna be one pretty individual for that wedding.

I feel pretty
Oh so pretty
I feel pretty and witty and bright,
And I pitty any girl who isn't me tonight.


http://www.youtube.com/watch?v=DTV8ECU70pU

do as He does.

I'm gonna watch this tomorrow at work. I'm intrigued.


Some serious reps on that 225

I've felt weaker due to the diet... But hopefully that's to change! Thanks bro.

Tron
03-17-11, 8:52 pm
Deadlift - 135/6, 135/6, 225/4, 315/1, 365/1, 405/1, 455/1, 405/2

SLDLs - 135/10, 135/10, 135/10
Seated Leg Curls - 7/12, 7/12, 7/12

Rolling Calf Machine - 7/12, 18/20, 18/20
Standing Cable Wrist Curls - 6/12, 12/12, 12/12
Rev Grip Standing Wrist Curls - 6/12, 8/12, 8/12

Wingman
03-17-11, 9:53 pm
You are a boss. Great work.

Phil800101
03-17-11, 11:08 pm
Strong!

Themostocles
03-18-11, 1:06 am
Nice work, just in time to be cripped for the weekend lol

Tron
03-18-11, 7:17 am
You are a boss. Great work.

You my friend, are also a master debator and a cunning linguist.


Strong!

Just trying to do my part, man... You need to teach my how to do that cardio thing, though... I just can't seem to do too much on that. I'd rather eat 1k cals in a day instead of 2k as long as I don't have to step on a dreadmill!


Nice work, just in time to be cripped for the weekend lol

I can see it already. Today I'm not leaving the desk except for an arm work out over lunch, ha!

Wingman
03-18-11, 10:26 am
I'm also an author. I am writing this book on anti gravity, it will be impossible to put down. My persona is Mike Hawk, and I am thinking of changing it to Mike Hunt. (say them fast)

Phil800101
03-18-11, 11:56 am
Funny, 'cause I'm the exact opposite. I do the extra cardio because it allows me to eat some extra (clean) calories.

Tron
03-21-11, 8:36 am
I'm also an author. I am writing this book on anti gravity, it will be impossible to put down. My persona is Mike Hawk, and I am thinking of changing it to Mike Hunt. (say them fast)

I know a person like that. Their name was once Tim but they had it changed to Tina... Weird.


Funny, 'cause I'm the exact opposite. I do the extra cardio because it allows me to eat some extra (clean) calories.

It's crazy how personal preferences drive us... It amazes me everyday.

Tron
03-22-11, 6:44 am
Rear Delt Flye - 10/10, 10/10, 20/10, 20/10
DB Shoulder Press - 45/8, 45/10, 70/8, 70/8

Standing BB Curls - 45/8, 75/10, 85/8, 85/8
DB Skulls - 20/8, 30/8, 30/8, 30/8

Preachers - 65/8, 85/8, 85/8
DB Kickbacks - 15/8, 25/8, 25/8

Themostocles
03-22-11, 6:46 am
OOC, any reason you started with rear delts? But nice gun show, where can I get tickets to the next one? >>

Tron
03-22-11, 6:50 am
Squats - 135/8, 135/8, 185/6, 225/14, 225/16, 225/12 Shot after this...

Hack Squat Machine - Sled/8, S+90/10, S+180/8, S+180/8

Front Squats - 135/8, 135/8

Seated Leg Curls - 90/12, 120/12, 120/12

Themostocles
03-22-11, 6:55 am
Shot after this...

Was shot, or felt like being shot?

I know after my last 20 repper, if Id seen a horse limping like I was, I would have put it out of its misery

Tron
03-22-11, 7:27 am
OOC, any reason you started with rear delts? But nice gun show, where can I get tickets to the next one? >>

Well, I think I did impose that incorrectly on here, but I am debating about actually following that. My shoulders grow well, but I feel like my posterior delts are lagging behind the other two. I'm just trying a new trick to focus on those more.


Was shot, or felt like being shot?

I know after my last 20 repper, if Id seen a horse limping like I was, I would have put it out of its misery

Yes and yes... I literally felt like all I could do was crawl to the hack squats... I was disappointed at first with the 14 and got my 16 on the second set... then it was pain city.... We could have been two dead horses next to each other!

wedge
03-22-11, 11:47 am
Nice leg day. Several sets of 225 with high reps. The drive home must have been fun.

Phil800101
03-22-11, 12:39 pm
Nice work bro! Keep it up.

Wingman
03-22-11, 2:50 pm
Oh...Wuddup Quadzilla.

Tron
03-22-11, 8:25 pm
Nice leg day. Several sets of 225 with high reps. The drive home must have been fun.

I told myself that if I forgot my belt on these new routines that I was gonna rep out 225.... I regret that decision... Not really, but I sure feel it!


Nice work bro! Keep it up.

It's a new day, Phil. A reaffirmation of wanting to be at that table... to reach up and take what's there.


Oh...Wuddup Quadzilla.

Pain on the porcelain throne... that's what.

Tron
03-22-11, 8:27 pm
Incline BB Bench - 135/8, 135/8, 185/8, 205/6, 205/6

Flat DB Flyes - No Warmup, 40/10, 40/10
Flat DB Bench - 50/8, 70/8, 70/8

Pec Deck Flyes - 100/8, 200/10, 200/10
Pushups - No Warmup, 15, 15

Phil800101
03-22-11, 10:46 pm
Strong!

Themostocles
03-23-11, 1:16 am
Thorough...

TheGreatWhite
03-23-11, 11:21 am
Squats - 135/8, 135/8, 185/6, 225/14, 225/16, 225/12 Shot after this...

Hack Squat Machine - Sled/8, S+90/10, S+180/8, S+180/8

Front Squats - 135/8, 135/8

Seated Leg Curls - 90/12, 120/12, 120/12

I bet those quads were on fire for the next few days lol

Tron
03-23-11, 2:08 pm
Bent-Over BB Rows - 45/10, 135/8, 225/8, 225/8, 225/8
Hi Hammer Strength Row - 90/10, 90/10, 230/8, 230/8, 230/8

One Arm DB Row - 60/10, 90/8, 90/8
Lat Pulldown - 7/10, 13/8, 13/8

Cable Lat Pullovers - 13/8, 13/8, 13/8

Wingman
03-23-11, 2:38 pm
I am going to desgin a pelvic thrust called the "Cherrie Bomb"

Phil800101
03-23-11, 2:38 pm
Straight and to the point, good deal!

Tron
03-23-11, 3:03 pm
Strong!

It's coming. The strength will get there through perseverance.


Thorough...

I'm trying to cover all basis in a shorter amount of time. Keeps me focused, too.


I bet those quads were on fire for the next few days lol

Hurting bro... hurting. Even today.

Tron
03-23-11, 3:17 pm
I am going to desgin a pelvic thrust called the "Cherrie Bomb"

Make sure you have your legs spread wide to simulate the process... Gotta do things right.


Straight and to the point, good deal!

No fluff added, haha.

Tron
03-24-11, 3:03 pm
Deads - 135/6, 135/6, 225/4, 315/2, 405/1, 455/1, 405/3

Calf Raises - 45/12, 135/20, 135/20, 185/20
Behind Back Wrist Curls - No Warmup, 120/15, 120/15, 120/15

Nix0r
03-24-11, 3:11 pm
Good stuff, Gavin. I've seen that when deadlifting, you're consistently working up to 455 for a single.

Ever thought of maybe tossing on a 5 or 2.5 to each side, add a little more, see how easily you'll be able to pull it? That way, you can keep making those slight additions, and in no time, you'll be around 500.

Phil800101
03-24-11, 3:13 pm
Strong!

Tron
03-24-11, 8:13 pm
Good stuff, Gavin. I've seen that when deadlifting, you're consistently working up to 455 for a single.

Ever thought of maybe tossing on a 5 or 2.5 to each side, add a little more, see how easily you'll be able to pull it? That way, you can keep making those slight additions, and in no time, you'll be around 500.

Well, this opens up a can of worms. A week or so before the Arnold I pulled 485 for a single and got it easier than I got 455 today. This was when I was doing my back work out early in the week (Monday, Tuesday at the latest). Since then I've wanted to focus on quad development (Without a doubt my weak point). Being the 4th workout in my week, I'm physically drained. My hams were slightly sore, chest really sore, and a bunch of my upper back muscles were just numb.

I've figured that my back is better proportionally than my legs. I'm gonna keep with this split, but the 2.5 or 5 on each side is certainly a good idea. I think next week I'll try 465 for a single.


Strong!

I'm glad to keep seeing this. It makes me feel like I am no longer slacking. Thanks, Phil... Bud.

Phil800101
03-24-11, 10:27 pm
Sure thing bro, just telling it like it is.

Wingman
03-24-11, 11:09 pm
Great work bretheren.

Themostocles
03-25-11, 2:09 am
I've figured that my back is better proportionally than my legs. I'm gonna keep with this split, but the 2.5 or 5 on each side is certainly a good idea. I think next week I'll try 465 for a single.


Then get after it!

Tron
03-25-11, 7:55 am
Sure thing bro, just telling it like it is.

I appreciate. No pulled punches.


Great work bretheren.

Thank ya, braham.


Then get after it!

I will... right after I pass out from the tiredness.

Tron
03-28-11, 5:42 pm
Squats - 135/8, 135/8, 185/6, 225/4, 275/8, 275/8, 275/8

Front Squats - 135/8, 135/10, 135/8

Leg Ext. - 7/10, 7/10, 7/10

Phil800101
03-28-11, 5:50 pm
Simple, efficient, and effective...good deal!

Tron
03-28-11, 9:06 pm
Simple, efficient, and effective...good deal!

Yeah. No time for the calves and forearms, by I'll pick that back up. Is what it is.

Themostocles
03-28-11, 10:58 pm
We live lives too... as great as the gym is, its a luxury... but you made it in to get done what you could

Tron
03-29-11, 6:05 pm
Incline Bench - 135/8, 135/8, 185/6, 225/8, 225/8, 225/8

Wide Grip Iso Hammer Strength Bench - 140/8, 230/10, 230/10, 230/8
Pec Deck - 4/10, 8/8, 8/8, 8/8

Tron
03-29-11, 6:06 pm
We live lives too... as great as the gym is, its a luxury... but you made it in to get done what you could

No truer words than these... And thankfully it is a luxury I will always be able to afford with my job... even if it is much shorter. Just have to put it all together and stay focused.

Phil800101
03-30-11, 3:08 am
Nice work!

Tron
03-30-11, 8:01 pm
Deads - 135/4, 135/4, 225/2, 315/1, 365/1, 405/1, 465/0, 460/1, 405/2

Lying leg curls - 60/8, 90/10, 90/10, 90/8
Seated leg curls - 90/8, 120/8, 120/8, 120/8

Rev grip bent rows - 45/8, 135/8, 225/8, 225/8
Seated rows - 120/8, 120/8, 180/6, 180/6

Lat cable pullovers - 100/8, 150/8, 150/8
Pullups - 6, 6

Standing machine Calf raises - 300/12, 405/20, 405/20, 405/20, 405/20

Themostocles
03-30-11, 10:12 pm
Id hate to have your posterior power chain tomorrow...

Wingman
03-31-11, 12:09 am
Sick work bro, you sir, are looking to be one bad Mamma Jamma.

Phil800101
03-31-11, 2:11 am
Killed it!

Tron
03-31-11, 6:52 pm
Hammer Curls - 25/8, 35/8, 55/8, 55/8, 55/8
CGBP - 135/8, 135/8, 225/6, 185/8, 185/8

Standing BB Curls - 95/8, 95/8
DB Kickbacks - 25/8, 25/8

Wrist Curls - 120/12, 120/12, 120/12

Tron
03-31-11, 6:54 pm
Killed it!

I was able to tell today hahaha.


Sick work bro, you sir, are looking to be one bad Mamma Jamma.

One day maybe, my friend.


Id hate to have your posterior power chain tomorrow...

Ugh....

Themostocles
03-31-11, 10:43 pm
*flexs arms pathetically* Next to you it looks like Im bringing nerf guns to the gun show >>

Phil800101
04-01-11, 3:09 am
Looks pumptastic! Good deal.

Tron
04-03-11, 7:14 pm
*flexs arms pathetically* Next to you it looks like Im bringing nerf guns to the gun show >>

Then we both must be highly inadequate, Seth.... Nothing left to do but work. :-p


Looks pumptastic! Good deal.

Speaking of the pump reminds me of a little movie that we all have seen...

Tron
04-04-11, 7:09 pm
Squats - 135/6, 135/6, 225/4, 275/1, 285/8, 285/8, 285/5

Leg Ext. - FST-7

Dissapointing...

Themostocles
04-04-11, 10:38 pm
Hope the headache feels better man, I can only imagine the pain and pressure of trying to squat like that

Tron
04-04-11, 10:49 pm
Hope the headache feels better man, I can only imagine the pain and pressure of trying to squat like that

Yeah it's a little better after a nap, but about 3 weeks ago I would have just gone through the motions. I reevaluated myself and decided I don't wanna do that anymore. I will not Go half speed anymore in the gym. So I changed it up and did a little something different than I had planned.

Tron
04-05-11, 8:06 pm
Flat BB Bench - 45/10, 45/10, 135/8, 135/8, 185/4, 225/4, 245/8, 245/8, 245/5

Incline Flyes - 40/10, 40/6
Incline DB Press - 70/8 Tweaked back

Pec Deck - 100/4

Standing Calf Raise Machine - 300/12, 495/20, 495/20, 495/20, 495/20

Will test tomorrow before back workout.

Phil800101
04-05-11, 9:24 pm
Hope the back is feeling ok bro.

Wingman
04-05-11, 10:11 pm
SWweet bench work, you are getting quite the pectoral region started aren't you ;D

Themostocles
04-05-11, 10:48 pm
Hope the back is feeling ok bro.

x2.

Tron
04-06-11, 7:51 am
SWweet bench work, you are getting quite the pectoral region started aren't you ;D

A man ain't a man unless he has big chesticles. Yeah... I like the ring of that.


Hope the back is feeling ok bro.

x2.

It's nothing too serious, just a little tightness and pinched everytime on the negative for the DB work. Gonna not aggravate it though. Normally I like to be cautious on this because if I do do big damage to it then I'll be out for awhile. Just gonna rest it for the week.

Nix0r
04-06-11, 9:38 am
A man ain't a man unless he has big chesticles. Yeah... I like the ring of that.


Dangling on your face?

Tron
04-06-11, 5:24 pm
Dangling on your face?

Yes. All over said man's face. With flying dicks everywhere!

Phil800101
04-07-11, 1:15 am
Good call.

Tron
04-09-11, 10:44 am
DB SLDLs - 60/10, 80/8, 100/8, 100/8, 100/8

Seated Leg Curl machine - 7/10, 10/10, 10/10, 10/10

Cable Crossover Curls - 4/10, 5/10, 6/8, 6/8, 6/8
Straight bar pressdown - 6/10, 6/10, 10/10, 10/10, 10/10

Phil800101
04-10-11, 2:52 am
Nice volume!

Tron
04-10-11, 6:12 pm
Nice volume!

Thanks bro... Just wanted to get some blood flowing in there before the weekend.

Themostocles
04-10-11, 10:54 pm
Thanks bro... Just wanted to get some blood flowing in there before the weekend.

I imagine there are easier ways to do that lol, but where is the fun in that

Tron
04-11-11, 7:40 pm
I imagine there are easier ways to do that lol, but where is the fun in that

Blood, sweat and tears... nothing is more fun. :-D

Tron
04-11-11, 7:41 pm
Hack Squat Machine - sled/10, sled/10, sled+90/10, sled+90/10, sled+180/6, sled+180/12, sled+180/10, sled+180/12

Front Squats - 135/10, 135/12

Leg Ext. - FST-7

Seated Calf Raises - 50/12, 100/12, 120/20, 120/20, 120/16

Phil800101
04-11-11, 8:17 pm
Straight and to the point, good deal!

Nix0r
04-11-11, 8:27 pm
Very pretty work, Gavin-me-lad.

Themostocles
04-11-11, 10:39 pm
Going to end up blowing those quads up like a pair of balloons...

Tron
04-13-11, 7:04 pm
Straight and to the point, good deal!

Thanks, bro.


Very pretty work, Gavin-me-lad.

I spose it is moderately attractive.


Going to end up blowing those quads up like a pair of balloons...

I hope to one day have ear damage from the screech of my quads rubbing together.

Themostocles
04-13-11, 10:38 pm
I hope to one day have ear damage from the screech of my quads rubbing together.

LMAO! That is a truly noteworthy goal

Tron
04-14-11, 7:32 pm
Incline BB Press - 135/10, 135/10, 185/6, 205/8, 205/8, 205/8

Incline Hammer Strength - 90/10, 90/10, 230/6, 180/6, 90/10

Hi Cable Crossovers - 50/8, 60/10, 60/8
Pushups - 5, 15, 10

Tron
04-14-11, 7:37 pm
Deads - 135/6, 225/6, 315/2, 365/2, 405/1, 455/1, 475/0, 465/0

Lat Pulldowns - 100/10, 150/8, 170/6, 190/2, 200/10, 190/8, 190/8
Rope Cable Pullovers - 50/10, 70/8, 120/6, 120/4, 150/8, 150/8, 150/8

BB Rev Grip Bent Rows - 135/10, 185/8, 185/8, 185/8

SLDLs - 135/10, 135/10, 135/10

Seated Leg Curls - FST-7

Tron
04-14-11, 7:37 pm
LMAO! That is a truly noteworthy goal

Hahaha, I feel it is a great thing.

Themostocles
04-14-11, 10:57 pm
Damn fine work, my good sir

Phil800101
04-15-11, 3:25 am
Nice work! Keep on killing it bro!

Tron
04-15-11, 9:54 pm
Damn fine work, my good sir

Thank you, my man!


Nice work! Keep on killing it bro!

Health permitting and I certainly shall!

Tron
04-15-11, 10:09 pm
DB Shoulder Press - 40/10, 40/10, 60/8, 75/2 Shoulder Tightness
Rear Delt Flyes - 10/10, 10/10, 15/10, 20/8

Rear Delt Machine - 100/10, 120/10, 140/10, 140/10
BB Curls - 45/10, 45/10, 85/8, 85/8
CGBP - 135/10, 135/10, 185/8, 185/8

Rope Cable Curls - 60/10, 90/10, 120/8, 120/8, 120/8
Straight Bar Pressdowns - 100/10, 120/10, 150/8, 150/8, 150/8

Phil800101
04-16-11, 3:11 am
Solid volume! Looks like you really killed it.

Tron
04-18-11, 3:10 pm
Leg Ext. - 6/10, 6/10, 8/12, 8/12
Leg Press - 14/10, 14/10, 18/8, 18/8

Front Squat - 135/8, 135/8, 135/8
DB Lunges - 40/10, 40/8

Calf Raises - 50/20, 100/20, 150/18

Phil800101
04-18-11, 3:45 pm
Good stuff!

Nix0r
04-18-11, 7:15 pm
Kickin' pretty mode into high gear.

Tron
04-18-11, 8:13 pm
Solid volume! Looks like you really killed it.

Good stuff!

Just trying to do my part, bro.


Kickin' pretty mode into high gear.

I need to be able to mix in with any frat boy around in Bloomington. I've got to be so pretty!

Themostocles
04-18-11, 10:36 pm
Quadtastic!

Tron
04-21-11, 9:03 pm
Hammer Strength Low Row - 90/6, 230/8-4, 230/6-4
Hammer Strength High Row - 90/6, 180/8, 180/8

Hammer Strength Lat Pulldown - 90/8, 180/10, 180/8
Bent Over Rows - 185/3, 185/8, 185/8

Seated Leg Curls - 7/10, 10/10, 10/10

Tron
04-21-11, 9:03 pm
Quadtastic!

Nothing else is better!

Phil800101
04-22-11, 2:12 am
Nice work my man! Straight and to the point.

Tron
04-24-11, 8:07 pm
Bench, Flyes, Crossovers... nothing to write home about... sore shoulder.

Tron
04-24-11, 8:39 pm
Nice work my man! Straight and to the point.

Thank ya bro... Trying to grow.

Themostocles
04-24-11, 11:02 pm
Thank ya bro... Trying to grow.

Isnt it always lol... Unless you want to be an underwear model >>

Tron
04-25-11, 6:49 pm
Isnt it always lol... Unless you want to be an underwear model >>

I can just hear the out cries of pain at even the thought... Skeery.

Tron
04-25-11, 6:50 pm
Squats - 135/6, 135/6, 225/4, 295/5, 275/6

Front Squats - 135/8, 135/10
Lunges - 40/8, 40/8

Leg Ext. - 5/10, 7/12, 7/12

Disappointing...

Themostocles
04-25-11, 10:44 pm
Hey, atleast you got in and did it

Nix0r
04-26-11, 12:03 am
Always better than sittin' on your ass.

Phil800101
04-26-11, 12:41 am
Hey, atleast you got in and did it


Always better than sittin' on your ass.

Agreed!

Tron
04-26-11, 7:18 pm
Yeah. You guys are right. And I should also expect a rough workout with the stress of the wedding. But it is what it is. That will be over in a week and a half.

Tron
04-26-11, 9:13 pm
Barbell Flat Bench - 135/8, 135/8, 185/6, 225/6, 255/5, 225/8, 235-185-135/6-8-8

DB Incline Press - 40/8, 70/8, 70-45/8-8

Pec Deck - 75/8, 75/8, 75/8, 75/8

Phil800101
04-27-11, 12:34 am
Simple, efficient, and effective...good deal!

Themostocles
04-27-11, 1:08 am
LOL, just dont do squats the day before the wedding... You dont want the funny ass walk on the big day

Tron
04-27-11, 8:53 pm
Rev Close Grip Lat Pulldowns - 100/8, 140/8, 180/8, 180/8
Rev Grip Bent Rows - 135/8, 185/8, 225/6, 185/6

Seated Rows - 80/8, 140/8, 180/8, 180/8, 180/6
Lat Pulldown Pullovers - 50/8, 70/8, Switched to Crossover Pullovers 120/8, 120/8, 120/8

Pullups - 8

Standing Machine Calf Raises - 295/16, 495/20, 495/20, 495/20

Tron
04-27-11, 8:54 pm
Simple, efficient, and effective...good deal!

Thank ya sir.


LOL, just dont do squats the day before the wedding... You dont want the funny ass walk on the big day

Oh man, the future wife would skin me alive!

Themostocles
04-27-11, 10:15 pm
Thorough back work!

Phil800101
04-28-11, 2:53 am
Solid!

Nix0r
04-28-11, 9:43 am
No deads, slacker =)

Tron
04-28-11, 10:39 pm
Thorough back work!

Solid!

Thank you gentlemen.


No deads, slacker =)

Somebody can't read... I've been doing deads with hammies lately. :-P

Nix0r
04-29-11, 12:43 am
Somebody can't read... I've been doing deads with hammies lately. :-P

I call it being ignorant of the fact. What's better than deadlifting? More deadlifting.

Themostocles
04-29-11, 1:36 am
I call it being ignorant of the fact. What's better than deadlifting? More deadlifting.

Can I get an Amen brothers!

Themostocles
05-09-11, 3:53 am
Huge congrats, my man!

Tron
05-10-11, 9:46 am
I call it being ignorant of the fact. What's better than deadlifting? More deadlifting.

Agreed, but deadlifting twice a week means I ain't getting out of bed for a month...


Can I get an Amen brothers!

Hallelujah!


Huge congrats, my man!

Thank you very much, brother! Now that that's over I can get back to the important stuff like lifting! Don't tell the boss I said that. :-S

Nix0r
05-10-11, 9:51 am
Now that that's over I can get back to the important stuff like lifting! Don't tell the boss I said that. :-S

You should go deadlift. In the realm of now :D

Tron
05-10-11, 9:55 am
Incline BB Bench - 135/8, 135/8, 225/6, 225/6, 225/5

Hammer Strength Iso-B Press - /10, 90/10, 180/10, 180/10, 180/10
Pec Deck - 60/10, 100/10, 120/8, 120/8, 120/8

Flat BB Flyes - 35/8, 35/8, 35/8, 35/8

Front Lat Raises - 20/10, 20/10, 20/10
Rear Delt Flye Machine - 30/10, 30/10, 30/10

EZ Bar Upright Rows - 60/10, 120/10, 120/10, 120/10

Tron
05-10-11, 10:06 am
You should go deadlift. In the realm of now :D

That would be wonderful... but now I must work on documents at work so that I receive the funds to allow me to go to said gym that has said bars and chains to deadlift...

BTW, when you get a chance visit at Bloomington. Iron Pit = Deadlift Platform/Strong Man equip. Glorious.

Phil800101
05-10-11, 12:19 pm
Strong session my man! Good deal.

Congratulations!

Tron
05-10-11, 6:37 pm
Strong session my man! Good deal.

Congratulations!

Thank you sir! How's things in Chi town for ya?

Tron
05-10-11, 6:40 pm
Squats - 135/8, 135/6, 185/6, 225/4, 275/8, 275/8

Front Squats - 135/8, 135/8, 135/8, 135/8

Hack Squats - 1plt/10, 2plt/8, 3plt/8, 3plt/8, 3plt/8

Seated Calf Raises - 1plt/20, 2plt/20, 3plt/20, 3plt/20, 3plt/20

Phil800101
05-10-11, 9:43 pm
Killed it!

Going well bro, thanks for asking! How's about you?

Themostocles
05-11-11, 1:34 am
Great couple of sessions

Tron
05-11-11, 7:45 pm
Killed it!

Going well bro, thanks for asking! How's about you?

Same stuff, different day... Just had a couple of days that were different hahaha.


Great couple of sessions

Thank you, kind sir.

Tron
06-01-11, 7:22 am
Squats - 135/6, 135/6, 225/6, 275/8, 275/8

Front Squats - 135/8, 135/4

Hack Squats - 2plts/8, 3plts/6, 3plts/6

Leg Ext. - 60/12, 60/12, 60/12

Standing Calf Raise Machine - 165/20, 165/20, 165/18

Phil800101
06-01-11, 1:03 pm
Nice work!

Tron
06-07-11, 7:30 am
Squats - 135/6, 135/6, 225/6, 275/8, 275/8

Front Squats - 135/8, 135/8

Hack Squats - 1plt/8, 2plt/6, 3plt/8, 3plt/8

Leg Ext. - 60/12, 60/12, 60/12