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ldskenpo
09-13-08, 5:13 am
I helped set up the Central Texas chapter and had a blast, brought a few of my soldiers to a couple sessions. Now, they want me to try and get one set up at our place out here in the lovely RC-S area of Afghanistan. So far we got 7 who want to throw in.

ldskenpo
09-14-08, 4:52 am
alright, lets get this going. for anybody who is wondering , COP is Combat OutPost Terminator where we are staying.

DeadliftX
09-16-08, 2:10 pm
bro i think thats great id love to get an ABC here at our firebase im in the east! hey are you guys sucking for wghts as well? we got only the meat and potatos..not complaining! like to have a smith and pulleys but hey we got something! well be safe bro!

ldskenpo
09-16-08, 3:56 pm
bro i think thats great id love to get an ABC here at our firebase im in the east! hey are you guys sucking for wghts as well? we got only the meat and potatos..not complaining! like to have a smith and pulleys but hey we got something! well be safe bro!

when we are on kaf we go to the gym here, its fairly well stocked, when we are out at the COP we do the usual deployed workout ( pushups, pullups, sandbag toss/ press/ squats/ lunges/ etc) we are supposed to get a " gynm package" after the fiscal year, dont know what all that includes.
you do what you gotta sometimes, you know? keep safe out there in the east. show the ACM how Animals do it!

ldskenpo
10-03-08, 10:49 am
these are some of the guys, and also a couple supps we use, the others couldnt be in the pic due to other things going on. each of them will post on here in the next couple of days

http://i171.photobucket.com/albums/u305/ldskenpo/thisone.jpg

C.Coronato
05-28-09, 11:57 am
Anybody still in Ramrod? Or anyone new that wants to get an ABC going?

ldskenpo
07-23-09, 1:30 pm
I need to apologize for this. When i set this up i had quite a few guys express interest, but then as happens during these things missions changed and we all went to different areas. And the ABC flopped, we have been back stateside for 2 weeks now, and are in the process of re fitting and getting back into garrison life. I really do apologize for the failure of this .
Robert

C.Coronato
02-15-10, 2:12 pm
Here is your invitation:

The National ABC at the Arnold Classic.

Will you be there?

When
Saturday, 3/6/10 at 8pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Who
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing.

http://forum.animalpak.com/showthread.php?t=29729

C.Coronato
02-14-11, 2:15 pm
The National ABC at the Arnold Classic.

Will you be there?

Bigger and Better than last year ..

Promos/Food/Training.

When
Saturday, 3/5/10 at 7pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Who?
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing:

http://forum.animalpak.com/showthread.php?34917-ROLL-CALL-National-ABC-Event-2011

Also please make sure you check out the ABC Member Directory:

http://forum.animalpak.com/showthread.php?35235-ABC-Member-directory

C.Coronato
01-26-12, 1:02 pm
The National ABC at the Arnold Classic.

Will you be there?

Saturday, March 3rd.

Training 7-830. Food 830-930

Metro Fitness
9 East Long St.
Columbus, Ohio 43215
(614)228.8866

Who
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing:

http://forum.animalpak.com/showthread.php?37245-Arnold-Classic-2012-National-ABC-Event

Also please make sure you check out the ABC Member Directory:

http://forum.animalpak.com/showthread.php?35235-ABC-Member-directory