Mr. Aestheticz 2010 Pro-Card Journey... "BELIEVE AND BECOME"!

[Firedrake]

hey not like i wanna work two jobs lol!

Yeah, but you're DOING it. I've got one job, an hour's commute through Los Angeles traffic each way, 90 min of cardio every day but leg day, training, and doing my own cooking and laundry. That's all.

Ya got me beat, fair and square.

[Mr. Dead]

What's good, in here...???

[Mr. Aestheticz]

Mr. Aestheticz 2010 Pro-Card Journey..."BELIEVE AND BECOME"!
*Still waiting for the journey name to be updated to this lol

I am a firm believer that everyone and anyone lives for a purpose, some know what it is and others do not. I am who know knows and strongly believes in my purpose here on this planet.

I may not become the world's greatest natural bodybuilder, and I may not change the name, game, and face of the sport, but I DO PROMISE that I will be a force in it.

It is here after 2 whole years of taking off to improve, do, and give it all that i can in order to be better. I faced many trials and tribulations on the path/road to now, a lot of heart break, fear, pain, and sorrow. But also joy, blessings, joy, and prayers.

20 weeks starting from today 4/12/10 I will begin my voyage and my journey to earning my IFPA Pro-Card, no breaks, no excuses, and no bullshit. Always have faith and truth in yourself and you will never be stopped, as for meone thing I know about myself is.....

IF I BELIEVE THEN I WILL BECOME!!!

Do you believe?

"YOU WILL NOT OUT WORK ME, 2010 PRO-CARD LET'S GO!!!

...EASY!!!

BUMP!

[Mr. Aestheticz]

4/19/10

upper power

chest, back, shoulders, traps

abs

lying bench leg raises - 3 sets x 12 - 15 reps w/ v-up crunches - 3 sets x 10 - 12 reps

chest

bb flat bench - 3 sets x 5 reps
* 3 warm up sets 12, 10, 8

back

deadlifts - 3 sets x 5 reps
* 3 warm up sets 12, 10, 8

shoulders

seated smith press - 3 sets x 5 reps
* 3 warm up sets 12, 10, 8

traps

bb shrugs - 3 sets x 5 reps
* 3 warm up sets 12, 10, 8

cardio

20 min treadmill

...easy!!!

[Firedrake]

Solid work, bro! As always.

[Aggression]

Ain't no rest for the wicked. Rest when you're dead. Keep pressin' on, Mr. A!

[scals]

Lookin good brother. When do you train arms?

[Muscleguy93]

Sup Mr.A, good work man. I see your from bridgeport CT, just wondering where do you train? because im right next to you in fairfield.

[Mr. Aestheticz]

solid work, bro! As always.

trying to give it my best, saw ur progress pics keep at it looking great!


ain't no rest for the wicked. Rest when you're dead. Keep pressin' on, mr. A!

damn that needs to be a song got me a lil fired up!!!


lookin good brother. When do you train arms?

never arms are for pu$$!e$ ha ha ummm bis and tris once a week, bis thurs and tris fri!


sup mr.a, good work man. I see your from bridgeport ct, just wondering where do you train? Because im right next to you in fairfield.

thanks brotha just doign what it do!

I no longer live in bridgeport homie, havent the past year and a half but i used to train at the edge in stratford (i miss that place)!

[Mr. Aestheticz]

Tuesday 4/20/10

lower power

quads, hams, calves

quads

bb squats - 3 sets x 5 reps
*3 warm up sets 12, 10, 8

hams

bb sldls - 3 sets x 5 reps
*3 warm up sets 12, 10, 8

calves

standing calf raises - 5 sets x 8 reps

cardio

none

...easy!!!

[Aggression]

damn that needs to be a song got me a lil fired up!!!

srs? http://www.youtube.com/watch?v=hwzrsqKEutk

[Mr. Aestheticz]

srs? http://www.youtube.com/watch?v=hwzrsqkeutk

i knew you would come through lol!

[Mr. Aestheticz]

Tuesday 4/20/10

lower power

quads, hams, calves

quads

bb squats - 3 sets x 5 reps
*3 warm up sets 12, 10, 8

hams

bb sldls - 3 sets x 5 reps
*3 warm up sets 12, 10, 8

calves

standing calf raises - 5 sets x 8 reps

cardio

none

...easy!!!

BUMP

[OklahomaMuscle]

Lookin good mr A. No fluff just work in here, I like your style

[Mr. Aestheticz]

lookin good mr a. No fluff just work in here, i like your style

just doing what it do son!

[B Con]

Man I'm still feeling the SLDLs from Saturday... you missed out. Haha. I see you made up for it today though.

[Mr. Aestheticz]

man i'm still feeling the sldls from saturday... You missed out. Haha. I see you made up for it today though.

ha ha never slacking on my end!

[Mr. Aestheticz]

I HAD THE GREAT CHANCE AND OPPORTUNITY TO DO AN INTERVIEW WITH THE PRESIDENT OF THE ORGANIZATION, THIS IS A GREAT GROUP OF PEOPLE WHO LOVE THE SPORT OF BB'ING, POWERLIFTING, AND OR ARE JUST BIG FANS AND SUPPORTERS!

THEY HAVE SHOWN ME NOTHING BUT LOVE AND SUPPORT AND WAS HONORED WHEN THEY ASKED ME TO DO THIS, CLICK ON THE TEXT "THA GROWL"

Tha Growl (http://bigdawgzunited.blogspot.com/)

HOPE YOU ENJOY IT AS MUCH AS I DID, THANK YOU VERY MUCH FOR EVERYONE'S SUPPORT!

...EASY!!!

[B Con]

Very solid down to Earth interview RJ. Good stuff. Big things popping.

[Mr. Aestheticz]

very solid down to earth interview rj. Good stuff. Big things popping.

lil shit stoppn!

Thanks burt greatly appreciated!

[Mr. Aestheticz]

Wednesday 4/21/10

cardio

hiit - 20 min

...easy!!!

[Beach91]

Very nice interview, staying very humble and grounded, its refreshing to see in the world of bodybuilding

[Mr. Aestheticz]

very nice interview, staying very humble and grounded, its refreshing to see in the world of bodybuilding

hey im nobody special just your average everyday joe who lives an out the norm life, but greatly appreciated brotha thanks for taking the time to read it!

[B Con]

lil shit stoppn!

Thanks burt greatly appreciated!

No doubt man. It's was very well spoken and provided great insight. Also showed another reason why I consider ya one of my boys. Good stuff. Stay humble and put in that work.

[Mr. Aestheticz]

No doubt man. It's was very well spoken and provided great insight. Also showed another reason why I consider ya one of my boys. Good stuff. Stay humble and put in that work.

always appreciate your support and having my back Burt really means a lot dude seriously thanks!

[Mr. Aestheticz]

Thursday 4/22/10

upper hyper

chest, traps, bi's

abs

oblique cables crunches - 3 sets x 12 - 15 reps

chest

bb incline press - 3 sets x 10 - 12 reps

db incline press + fly - 3 sets x 10 - 12 reps

db flat press - 2 sets x 10 - 12 reps

pec deck flies - 3 sets x 10 - 12 reps

traps

db shrugs - 2 sets x 12 - 15 reps

bb reverse shrugs - 12 - 15 reps

bi's

bb curls - 3 sets x 10 - 12 reps

pin wheel curls - 3 sets x 10 - 12 reps

standing preacher ez bar curls - 3 sets x 10 - 12 reps

cardio

none

...easy!!!

[Aggression]

Just an average fella down in the Dirty Dirty puttin' in his time. niCe interview brother. Always nice to remember/recognize the 'little' people :-/ lol j/k.

[Mr. Aestheticz]

just an average fella down in the dirty dirty puttin' in his time. Nice interview brother. Always nice to remember/recognize the 'little' people :-/ lol j/k.

thanks brotha greatly appreciated !

Hey i try to remember my peoples who put on for me and hsow me support!

You can tell ttl and ng to kiss it, i havent from them yet >(

[OklahomaMuscle]

Awesome Interview big man, you are definitely a cat many people look up to and want to watch succeed. I got Huge respect for you RJ, always keeping it humble and focused. Do work playboy

[Mr. Aestheticz]

Awesome Interview big man, you are definitely a cat many people look up to and want to watch succeed. I got Huge respect for you RJ, always keeping it humble and focused. Do work playboy

greatly appreciated homeboy, I try to do the best for myself and hope it motivates and inspires others, as I know the feeling of being inspired by others.

respect is a two way streak for me and you got mine to the fullest, always grinding it out and not lettin shit stop yuh!

[Firedrake]

That was a solid and well-spoken interview -- you're obviously practicing for MD! <grin>

Solid work yesterday!

[Mr. Aestheticz]

that was a solid and well-spoken interview -- you're obviously practicing for md! <grin>

solid work yesterday!

ha ha anythign is possible!

[C.Coronato]

thanks brotha greatly appreciated !

Hey i try to remember my peoples who put on for me and hsow me support!

You can tell ttl and ng to kiss it, i havent from them yet >(

Woah woah woah, so thats how it is? You only give the shout out, so you get the thank yous?

[Mr. Aestheticz]

woah woah woah, so thats how it is? You only give the shout out, so you get the thank yous?

nah son chill, im jus saying i officially know one person read because they directly contacted me tellin me and it hurts when someone who is supposed to be my brotha from anotha motha hasnt reached

not being sensitive just saying :*(

[Mr. Aestheticz]

Friday 4/23/10

upper hyper

back, shoulders, tri's

BACK

hs lat pull down - 3 sets x 10 - 12 reps

bb rows - 3 sets x 10 - 12 reps

db rows - 2 sets x 10 - 12 reps

undergrip pull downs - 2 sets x 10 - 12 reps

seated cable rows - 2 sets x 10 - 12 reps

SHOULDERS

reverse pec deck fly - 3 sets x 12 reps

db shoulder press - 3 sets x 10 - 12 reps

incline bench supported iso lateral raises - 3 sets x 12 reps

TRI'S

bb skulls - 3 sets x 10 - 12 reps

db iso over head extensions - 3 sets x 12 reps

rope extensions - 3 sets x 10 - 12 reps

...EASY!!!

[C.Coronato]

nah son chill, im jus saying i officially know one person read because they directly contacted me tellin me and it hurts when someone who is supposed to be my brotha from anotha motha hasnt reached

not being sensitive just saying :*(

Im just messin with you brotha, it is very much appreciated for sure. I know you didnt have to give any shout outs like that, it was awesome that you did.

[Mr. Aestheticz]

Saturday 4/24/10

lower hyper

quads, hams, calves

ABS

kneeling cable crunches - 4 sets x 12 reps

QUADS

extensions - 4 sets x 10 - 12 reps

hack squats - 4 sets x 10 - 12 reps

leg press - 2 sets x 12 - 15 reps

HAMS

lying leg curls - 4 sets x 10 x 12 reps

ham glute raises - 4 sets x 10 - 12 reps

kneeling iso leg curls - 2 sets x 12 - 15 reps

CALVES

seated calf presses - 4 sets x 12 reps

CARDIO

none

...easy!!!

[Mr. Aestheticz]

SUNDAY 4/25/10

CARDIO

hiit - 20 min

...easy!!!

[scals]

HIIT the day after legs. Solid.

[Beach91]

Nice volume over the weekend Aesthicz, how many cardio sessions do u currently do per week?

[NJC_Manhattan]

Way to pump those legs bro

[Mr. Aestheticz]

hiit the day after legs. Solid.

yes really 5 days left you!!!

Cccrraazzzyyy!!!


nice volume over the weekend aesthicz, how many cardio sessions do u currently do per week?

2 that's it, my hiit cardio days.


way to pump those legs bro

yeah they feel great today!

[C.Coronato]

Im just messin with you brotha, it is very much appreciated for sure. I know you didnt have to give any shout outs like that, it was awesome that you did.

Just so you see this.

[OklahomaMuscle]

I know you gotta be hobblin' around on those wheels today, good looking sessions Mr A

[Mr. Aestheticz]

Just so you see this.

i missed that in deed you cant mess wit me brotha i am in diet mode i toggles and messes with my emotions lol!


I know you gotta be hobblin' around on those wheels today, good looking sessions Mr A

actually legs feel phenomenal >)

[shortstack]

Hey RJ,

Congrats on getting a sponsor brother, that's a big accomplishment in it's self. I don't post a lot in your Journey but I check in to see what's up and see how you're progressing.

Good luck on that pro card.

Jeremy

[Mr. Dead]

Great interview, and great work, in here!!!

[JUGGERNAUT]

I HAD THE GREAT CHANCE AND OPPORTUNITY TO DO AN INTERVIEW WITH THE PRESIDENT OF THE ORGANIZATION, THIS IS A GREAT GROUP OF PEOPLE WHO LOVE THE SPORT OF BB'ING, POWERLIFTING, AND OR ARE JUST BIG FANS AND SUPPORTERS!

THEY HAVE SHOWN ME NOTHING BUT LOVE AND SUPPORT AND WAS HONORED WHEN THEY ASKED ME TO DO THIS, CLICK ON THE TEXT "THA GROWL"

Tha Growl (http://bigdawgzunited.blogspot.com/)

HOPE YOU ENJOY IT AS MUCH AS I DID, THANK YOU VERY MUCH FOR EVERYONE'S SUPPORT!

...EASY!!!

Cool!

[Firedrake]

Solid days, bro -- I get diet mode; I'm still adjusting to it. I about freaked when I went to a local contest Saturday night and they told me I couldn't take my cooler into the auditorium!

Your legs have to be doing well from all that . . . loving attention you gave them.

[Mr. Aestheticz]

hey rj,

congrats on getting a sponsor brother, that's a big accomplishment in it's self. I don't post a lot in your journey but i check in to see what's up and see how you're progressing.

Good luck on that pro card.

Jeremy

greatly appreciated brotha, i know a lot of people peep ina nd check in and don't post, i understand jsut knowing your checking and supporting is more than enough for me!

Once again greatly appreciated means a lot to me!


great interview, and great work, in here!!!

thank you sir, thank you for your continued support


cool!

very cool, thanks juggs~


solid days, bro -- i get diet mode; i'm still adjusting to it. I about freaked when i went to a local contest saturday night and they told me i couldn't take my cooler into the auditorium!

Your legs have to be doing well from all that . . . Loving attention you gave them.


what cant bring your cooler to a bb'ing show??? what kinda shit is that?

Thank you sir pro legs baby!

[Mr. Aestheticz]

MONDAY 4/26/10

UPPER POWER

CHEST, BACK, TRAPS, SHOULDERS

ABS

LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

CHEST

BB FLAT PRESS - 3 SETS X 5 REPS

BACK

DEADS - 3 SETS X 5 REPS

SHOULDERS

SEATED SMITH PRESSES - 3 SETS X 5 REPS

TRAPS

BB SHRUGS - 3 SETS X 5 REPS

CARDIO

NONE

NOTES
*I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

...EASY!!!

[Firedrake]

Looking solid, and that's a steady, gradual loss, holding on to the LBM. I know in the first month of my cut, I dropped 12 lbs., but the hydrostatic test later showed that 7 of those pounds were muscle. Not good.

Work it right, and get it tight!

[Mr. Aestheticz]

looking solid, and that's a steady, gradual loss, holding on to the lbm. I know in the first month of my cut, i dropped 12 lbs., but the hydrostatic test later showed that 7 of those pounds were muscle. Not good.

Work it right, and get it tight!

ha ha damn skippy!!!

[Mr. Aestheticz]

Tuesday 4/27/10

lower power

quads, hams, calves

quads

bb squats - 3 sets x 5 reps

hams

bb sldls - 3 sets x 5 reps

calves

standing calf raises - 5 sets x 5 reps

cardio

none

...easy!!!

[C.Coronato]

Everything is looking good.

[Mr. Aestheticz]

everything is looking good.

feeling good to as long as work doesn't kill me first lol!

[Firedrake]

Don't let the bastards wear you down, brother -- jobs can suck (mine does), but at least they help pay the bills.

You're doing good work in the gym. Hold hard onto that, and let the strength of the iron armor you against the fools outside.

[Mr. Aestheticz]

don't let the bastards wear you down, brother -- jobs can suck (mine does), but at least they help pay the bills.

You're doing good work in the gym. Hold hard onto that, and let the strength of the iron armor you against the fools outside.

thank you sir needed that!

[Mr. Aestheticz]

Wednesday 4/28/10

cardio

hiit cardio 20 min

...easy!!!

[Aggression]

NOTES
*I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

...EASY!!!

Sounds good homie.

[Mr. Aestheticz]

sounds good homie.

i would have to agree!

[Mr. Aestheticz]

Thursday

upper hyper

chest, traps, bi's

abs

cable oblique crunches - 3 sets x 10 - 15 reps

chest

bb incline press - 3 sets x 8 - 12 reps

db incline press + fly - 3 sets x 10 - 12 reps

db flat press - 2 sets x 8 - 12 reps

pec deck flies - 3 sets x 8 - 12 reps

traps

db shrugs - 2 sets x 15 reps

bb reverse shrugs - 2 sets x 15 reps

bis

bb curls - 3 sets x 8 - 12 reps

db pin wheel curls - 3 sets x 8 - 12 reps

standing ez bar preacher curls - 3 sets x 8 - 12 reps

cardio

none

...easy!!!

[Beach91]

Work is just a means to your ends bro, keep the family and the pro card in mind and dont let work get to you.

Nice slow weight drop as well, 1.5lbs a weeks is where u want to be, keep at it!

[C.Coronato]

Hows the diet on your end?

[Mr. Aestheticz]

Hows the diet on your end?

not bad hasn't changed at all yet being my weight has been dropping 1.5 lbs a week so far we will see how i weigh sunday/monday to determine if changes need to be made

[Mr. Aestheticz]

Friday 4/30/10

upper hyper

back, shoulders, tri's

BACK

hs lat pull down - 3 sets x 8 - 12 reps

bb rows - 3 sets x 8 - 12 reps

db rows - 2 sets x 10 - 12 reps

undergrip pull downs - 2 sets x 8 - 12 reps

seated cable rows - 2 sets x 8 - 12 reps

SHOULDERS

reverse pec deck fly - 3 sets x 8-12 reps

db shoulder press - 3 sets x 10 - 12 reps

incline bench supported iso lateral raises - 3 sets x 10-12 reps

TRIS

bb skulls - 3 sets x 8 - 12 reps

db iso over head extensions - 3 sets x 10-12 reps

rope extensions - 3 sets x 10 - 12 reps

...EASY!!!

[Mr. Aestheticz]

Saturday 5/1/10

lower hyper

quads, hams, calves

ABS

kneeling cable crunches - 4 sets x 12 reps

QUADS

extensions - 4 sets x 8 - 12 reps

hack squats - 4 sets x 8 - 12 reps

leg press - 2 sets x 12 reps

HAMS

lying leg curls - 4 sets x 10 x 12 reps

ham glute raises - 4 sets x 8 - 12 reps

kneeling iso leg curls - 2 sets x 12 - 15 reps

HAMS

seated calf presses - 4 sets x 10-12 reps

CARDIO

none

...easy!!!

[Mr. Aestheticz]

Sunday 5/2/10

off day

*the past week of work, training, getting a new car, and other things made it a very stressful mentally and physically week so i took the day off from cardio to rest, relax, and recover, i tried to get off my feet as much as possible and just eat and chill.

....easy!!!

[C.Coronato]

not bad hasn't changed at all yet being my weight has been dropping 1.5 lbs a week so far we will see how i weigh sunday/monday to determine if changes need to be made

Good good, You working alone, or with someone this time?

[scals]

Lookin good in here bro. Keep up the solid work.

[Firedrake]

Nice wheelz on Saturday, and some good quality rest on Sunday -- you should be ready to kill the rest of the week!

[Mr. Aestheticz]

good good, you working alone, or with someone this time?

>)


lookin good in here bro. Keep up the solid work.

hey heard the news brotha congrats on the placings dude very well done!!!


nice wheelz on saturday, and some good quality rest on sunday -- you should be ready to kill the rest of the week!

yes sir got to a great start yesterday!!!

[Mr. Aestheticz]

Monday 5/3/10

upper power

chest, back, traps, shoulders

abs

lying bench leg raises 3 sets x 12 - 15 w/ v-up crunches 3 sets x 12

chest

bb flat press - 3 sets x 5 reps

back

deads - 3 sets x 5 reps

shoulders

seated smith presses - 3 sets x 5 reps

traps

bb shrugs - 3 sets x 5 reps

cardio

none

....easy!!!

[OklahomaMuscle]

Things are still smokin in here. I like the intensity your bringin with the core lifts even in prep. big things poppin in the dirty dirty fo sho

[Mr. Aestheticz]

things are still smokin in here. I like the intensity your bringin with the core lifts even in prep. Big things poppin in the dirty dirty fo sho

yezir!

[Mr. Aestheticz]

*Quick update: Barely dropped 1 lbs this week do going to drop carbs by 10% and fat by 5%

That is all :)

..EASY!!

[C.Coronato]

*Quick update: Barely dropped 1 lbs this week do going to drop carbs by 10% and fat by 5%

That is all :)

..EASY!!

And it starts!

[Mr. Aestheticz]

and it starts!

::smh:: Ha ha

[Firedrake]

*Quick update: Barely dropped 1 lbs this week do going to drop carbs by 10% and fat by 5%

That is all :)

..EASY!!

I wound up dropping from 241 to 234 last week, so Rage UPPED my chicken each day. I'm already down to 100g of carbs, and my only real fat is on my steak in the morning.

Great Upper Power day . . .

[Mr. Aestheticz]

i wound up dropping from 241 to 234 last week, so rage upped my chicken each day. I'm already down to 100g of carbs, and my only real fat is on my steak in the morning.

Great upper power day . . .

damn i am not thinking about missing that at all torture i tell yuh eeekk!!

[Mr. Aestheticz]

Tuesday 5/4/10

lower power

quads, hams, calves

quads

squats - 3 sets x 5 reps

hams

sldls - 3 sets x 5 reps

calves

5 sets x 8 reps

cardio

none

...easy!!!!

[B Con]

Yes sir. Love seeing the adjustments in here. Getting it done.

[Genetix]

Great work bro, keep at it! This is extremely motivating and I wish you the best in your quest for the card this year.

[Aggression]

*Quick update: Barely dropped 1 lbs this week do going to drop carbs by 10% and fat by 5%

That is all :)

..EASY!!

Do what needs to be done, Mr. A.

[Mr. Aestheticz]

yes sir. Love seeing the adjustments in here. Getting it done.

always kid!


great work bro, keep at it! This is extremely motivating and i wish you the best in your quest for the card this year.

thank you very much i really appreciate the support really does mean a lot to have people support and wish for me thank you very much!


do what needs to be done, mr. A.

as always homie!!

[Mr. Dead]

What's up, in here...???

[Mr. Aestheticz]

what's up, in here...???

you tell me home boy?

[Mr. Aestheticz]

Wednesday

20 min hiit cardio

...easy!!!

[Beach91]

Sorry about the calorie drop, its the name of the game, but its never fun, keep up the good work though

[Mr. Aestheticz]

sorry about the calorie drop, its the name of the game, but its never fun, keep up the good work though

that aint crap wait till sunday lol!

But all in all no crying from this side!!!

[Mr. Aestheticz]

Thursday 5/6/10

upper hyper

chest, traps, bi's

ABS

oblique cable crunches - 3 sets 12 - 15 reps

CHEST

bb incline press - 3 sets x 8 - 12 reps

db incline press + fly - 3 sets x 10-12 reps

db flat press - 2 sets x 8-12 reps

pec deck flies - 3 sets x 8 - 12 reps

TRAPS

db shrugs - 2 sets x 12 - 15 reps

bb reverse shrugs - 2 sets x 12 - 15 reps

BIS

bb curls - 3 sets x 8-12 reps

pin wheel curls - 3 sets x 8 - 12 reps

standing ez bar preacher curls - 3 sets x 8 - 12 reps

CARDIO

none

...easy!!!

[C.Coronato]

Looking good, staying steady .. Hows the strength?

[Mr. Aestheticz]

looking good, staying steady .. Hows the strength?

pretty funny you should ask it is on the up and up finished with 225 on incline for 8 so was shocked about that!

My number on power days and everything else have been going up as well, so on the steady climb, things are gonna change starting monday so big things, its bout to get really ugly in here!

[Mr. Aestheticz]

Ok so im not going to post fri, sat, or sun wo's, it was the same stuff lol!

Serious updates and changes as of sunday, tightened everything up big time i have never been so precius about my food intake, diet, etc eeeevvvveeerrrrr!!!

Training is switching up and it is about to get realy ugly, serious results are about to come, pro physique no joke lets go!!!!

...easy!!!

[B Con]

Love it. Bringing the pain as always. Gotta love when things are tightening up... PROGRESS.

[Mr. Aestheticz]

love it. Bringing the pain as always. Gotta love when things are tightening up... Progress.

yeah son getting it done real deal!!!!

[C.Coronato]

pretty funny you should ask it is on the up and up finished with 225 on incline for 8 so was shocked about that!

My number on power days and everything else have been going up as well, so on the steady climb, things are gonna change starting monday so big things, its bout to get really ugly in here!

Ahh thats great. Hows the weight yourself? How far out are you now? 16?

[Mr. Aestheticz]

ahh thats great. Hows the weight yourself? How far out are you now? 16?

223 start should be 217 today going to weigh myself today so we will find out exactly, and yeah 16 weeks out this week!

[Mr. Aestheticz]

Upper power

5/10/10

back, chest, shoulders, bis, tris

back

pendalay rows - 5 sets x 5 reps

chest

bb flat press - 5 sets x 5 reps

shoulders

hs press - 5 sets x 5 reps

bi's

db curls 4 sets x 6 - 10 reps

tri's

ez bar skulls - 4 sets x 6 - 10 reps

cardio

30 min elyptical

update

Down to 217 lbs so after 4 weeks of training I am down 6 lbs, so I am back on track with 1.5 lbs per week, can tell and feel a difference, I am actually getting my vascularity coming through

..easy!!

[C.Coronato]

223 start should be 217 today going to weigh myself today so we will find out exactly, and yeah 16 weeks out this week!

Nice nice. Coming down very nicely my man.

[Littlefry]

Upper power

5/10/10

back, chest, shoulders, bis, tris

back

pendalay rows - 5 sets x 5 reps

chest

bb flat press - 5 sets x 5 reps

shoulders

hs press - 5 sets x 5 reps

bi's

db curls 4 sets x 6 - 10 reps

tri's

ez bar skulls - 4 sets x 6 - 10 reps

cardio

30 min elyptical

update

Down to 217 lbs so after 4 weeks of training I am down 6 lbs, so I am back on track with 1.5 lbs per week, can tell and feel a difference, I am actually getting my vascularity coming through

..easy!!

Nice workout there Mr.Aestheticz, I love doing 5x5 for sets, I really tend to feel it more in my muscle that way. Keep up the solid work bro!

[Mr. Aestheticz]

nice nice. Coming down very nicely my man.

yes sir goal is 193 on stage >)


nice workout there mr.aestheticz, i love doing 5x5 for sets, i really tend to feel it more in my muscle that way. Keep up the solid work bro!

thank brotha glad you can stop by, yeah trying to keep that growth and strength up during the whole diet and prep phase!

[Mr. Aestheticz]

Lower power

5/11/10

quads, hams, calves

quads

squats - 5 sets x 5 reps

hams

bb sldls - 5 sets x 5 reps

calves

standing calf raises - 4 sets x 6 - 10 reps

cardio

none

...easy!!!

[Mr. Aestheticz]

5/12/10

hit cardio - 20 minutes

...easy!!!

[C.Coronato]

yes sir goal is 193 on stage >)




Thats great bro! Whats that like a 15 lb jump from last year?

[Mr. Aestheticz]

thats great bro! Whats that like a 15 lb jump from last year?

18 and you mean 2 years lol

[Aggression]

Thats great bro! Whats that like a 15 lb jump from last year?


18 and you mean 2 years lol

That's still a very productive off season, for sure brother. Awesome. Let's rip it up.

[OklahomaMuscle]

a 193 mr A, is gonna look Nasty... note to the competition...enjoy 2nd...

[Mr. Aestheticz]

that's still a very productive off season, for sure brother. Awesome. Let's rip it up.

and tear it dddddooowwwwnnn!!!!


a 193 mr a, is gonna look nasty... Note to the competition...enjoy 2nd...


lol good looks playboy greatly appreciated!

Sorry i havent dropped in yall's logs just crazy at work and busy with everything but you all know i got yall back in your journies!

[scals]

Killin it in here brother. Keep pounding away.

[B Con]

18 and you mean 2 years lol

No shame in the game here. That's what I call inspiring progress.

[Mr. Aestheticz]

killin it in here brother. Keep pounding away.

grinding away homie no stopping this!!


no shame in the game here. That's what i call inspiring progress.

thank you sir feling good and looking even better >)

[Mr. Aestheticz]

Thursday 5/13/10

upper hyper

chest, bi's, and tris

chest

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*sropped down after last set push ups to failure

bi's

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

tris

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

cardio

30 min elyptical

...easy!!

[C.Coronato]

18 and you mean 2 years lol

Damn. Now thats a jump for sure. Thats great homie. I gotta take a solid 2 years off .. not 10 weeks lol.

[Mr. Aestheticz]

damn. Now thats a jump for sure. Thats great homie. I gotta take a solid 2 years off .. Not 10 weeks lol.

did the best i could with all that has gone on th epast 2 years, but yeah son you need a break from the fluctuations ha ha

[Beach91]

18 lbs in 2 yrs is very solid, those results for 2 offseasons are definitely not typical, 9 lbs a year is nuts bro

[Mr. Aestheticz]

18 lbs in 2 yrs is very solid, those results for 2 offseasons are definitely not typical, 9 lbs a year is nuts bro

ha ha well i feel a lot better lol, a lot of ups and downs over the past 2 years but did my best to stay on top of my dieting and training every day that i could, but feel good knowing i have made some solid progress

[Firedrake]

I like the pushups after the flyes -- that's an interesting set up -- I may try that on chest day.

Well done!

[Mr. Aestheticz]

i like the pushups after the flyes -- that's an interesting set up -- i may try that on chest day.

Well done!

thank you sir sure why not only got like 12 i think lol!

[Mr. Aestheticz]

Friday 5/14/10

lower hyper

quads, hams, calves

quads

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

hams

lying leg curls - 3 sets x 12 - 15 reps

calves

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

cardio

none

...easy!!

[Mr. Aestheticz]

Saturday 5/15/10

upper hyper

back and shoulders

back

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

shoulders

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

cardio

30 min elyptical

..easy!!

[Mr. Aestheticz]

Sunday 5/16/10

hit cardio 20 min

..easy!!

[Mr. Aestheticz]

Upper power

5/10/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 4 sets x 5 reps

CHEST

bb flat press - 4 sets x 5 reps

SHOULDERS

hs press - 4 sets x 5 reps

BI'S
db curls 4 sets x 6 - 10 reps

TRI'S

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

30 min elyptical

...EASY!!!

[C.Coronato]

Whats your HIIT cardio lookin like?

[Mr. Aestheticz]

whats your hiit cardio lookin like?

5 min warm up

10 intervals 45 sec jog the 15 sec all out sprint

5 min cool down

done

[Firedrake]

I always enjoy coming by here to see what new destruction you've unleashed.

Well done!

[scals]

How ya feelin bro?

[NaturallyPumpd]

Still killing it bro, I havent been around in awhile due to surgery and post recovery you know how that goes, the doc says no lifting and your always like shit man thats goin to suck(which it has). On the other side its going good, Im back in it fullspeed and about to kick it into overdrive.

[C.Coronato]

5 min warm up

10 intervals 45 sec jog the 15 sec all out sprint

5 min cool down

done

Ahh nice nice. I got bumped to 5 min warm up, 20 mins of HIIT which is 60 seconds at 3.3 and 60 seconds at 7.0, then 5 min cool down. Its rough. I havent ran that much in so long.

[Mr. Aestheticz]

I always enjoy coming by here to see what new destruction you've unleashed.

Well done!

Ha ha thanks Drake I always appreciate you coming through and supporting I have been seeing your progress pics everything is coming great keep going!

[Mr. Aestheticz]

How ya feelin bro?

Feeling great actually, steadily grinding and making it happen, can't believe 4aturday will be 14 weeks out!

[Mr. Aestheticz]

Still killing it bro, I havent been around in awhile due to surgery and post recovery you know how that goes, the doc says no lifting and your always like shit man thats goin to suck(which it has). On the other side its going good, Im back in it fullspeed and about to kick it into overdrive.

Hey brotha thank you for coming by after such a long absence, yeah I am sure it is/was rough to be out and mia, but once you get into the flow of things you will get right back on track, get after it!

[Mr. Aestheticz]

Ahh nice nice. I got bumped to 5 min warm up, 20 mins of HIIT which is 60 seconds at 3.3 and 60 seconds at 7.0, then 5 min cool down. Its rough. I havent ran that much in so long.

Ha ha honestly it hasn't been hard for me I jog at 5.0 for 45 second and this week I'm at 8.1 for the 15 second sprint, I haven't sprinted this much and fast I a long time lol

[Mr. Aestheticz]

Tuesday 5/18/10

lower power

quads, hams, calves

quads

bb squats - 4 sets x 5 reps

hams

sldls - 4 sets x 5 reps

calves

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

cardio

none

update

have lost 9 lbs up to this date weighing in at an even 214 lbs, right on track w/ everything and feeling great!

.....easy!!!

[Mr. Aestheticz]

Wednesday 5/19/10

hiit cardio 20 min

....easy!!!

[Mr. Aestheticz]

Thursday 5/20/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BI'S

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRI'S

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

30 min elyptical

...easy!!

[Mr. Aestheticz]

Friday 5/21/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

[C.Coronato]

How you feelin brotha?

[Mr. Aestheticz]

Saturday 5/22/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

[Mr. Aestheticz]

Sunday 5/24/10

hiit cardio 20 minutes

...easy!!

[Mr. Aestheticz]

how you feelin brotha?

im doing good homie my li cardio that i do 3x's a week is bumped up to 40 min post now instead of 30 but no crying over here but feel great very very very excited about whats about to come forth >)

i should be asking you the same thing you got like 3 weeks left!

[Firedrake]

Solid work on Saturday . . . as for the cardio, I've a bit further to go than you, and Rage has me doing 2 hours a day! I'm gettin' it done, but I've got to find something else to distract me!

[Mr. Aestheticz]

solid work on saturday . . . As for the cardio, i've a bit further to go than you, and rage has me doing 2 hours a day! I'm gettin' it done, but i've got to find something else to distract me!

usually csi is on when i do ti so that keeps me occupied vegas not miami or ny vegas is the best one!

[Mr. Aestheticz]

Upper power

5/24/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

[C.Coronato]

im doing good homie my li cardio that i do 3x's a week is bumped up to 40 min post now instead of 30 but no crying over here but feel great very very very excited about whats about to come forth >)

i should be asking you the same thing you got like 3 weeks left!

Ahh good to hear, kickin the cardio up, nothing wrong there.

Im doing well, just day to day simplicity, you know the deal. Strength is still pretty high, but energy is low .. Doing a carb rotation now, 30,60,90 .. We will see homie.

[Mr. Aestheticz]

ahh good to hear, kickin the cardio up, nothing wrong there.

Im doing well, just day to day simplicity, you know the deal. Strength is still pretty high, but energy is low .. Doing a carb rotation now, 30,60,90 .. We will see homie.

word keep grinding and keep at it you know how we kid son!

[Mr. Aestheticz]

Tuesday 5/25/10

lower power

quads, hams, calves

QUADS

squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

5 sets x 8 reps

CARDIO

none

...easy!!!!

[Aggression]

Always getting it done, Mr. A. How many weeks we got now?!

[Mr. Aestheticz]

always getting it done, mr. A. How many weeks we got now?!

saturday will be 13 weeks kid!

13 looonnnggg grueling and grinding weeks!

[Mr. Aestheticz]

Wednesday 5/26/10

hiit cardio 20 minutes

...easy!!!

[Mr. Aestheticz]

Thursday 5/27/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!

[Beach91]

Stealin a line from your Journey title, i believe in 13 weeks you willl Become a natty Pro!!

Always inspiring in here Mr. A, at this point in time your gonna make 13 your lucky no.

[Firedrake]

Solid work, bro -- I see that card looming closer and closer!

[Mr. Aestheticz]

stealin a line from your journey title, i believe in 13 weeks you willl become a natty pro!!

Always inspiring in here mr. A, at this point in time your gonna make 13 your lucky no.

greatly appreciatedbreach i always appreciate you coming through and showing me support it really means a lot my foot is on the pedal and it is to the floor my mangettign work done

than you so much!


solid work, bro -- i see that card looming closer and closer!

ha ha thanks drake always appreciate you dropping through and checking in on me your time is coming too brotha i can smell victory or is that just sweat and blood lol!

[Mr. Aestheticz]

Friday 5/28/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

BCALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

[Mr. Aestheticz]

Saturday 5/29/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

[Mr. Aestheticz]

Sunday 5/30/10

hiit cardio 20 minutes

...easy!!

[scals]

Lookin solid brother. Keep hittin it hard and that pro card is yours!

[Mr. Aestheticz]

lookin solid brother. Keep hittin it hard and that pro card is yours!

appreciate dbrotha how is the off season going?

[scals]

appreciate dbrotha how is the off season going?

Pretty well. Put on 20lbs since the show. Feelin good, and strength is returning nicely.

[Mr. Aestheticz]

Upper power

5/31/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

[Mr. Aestheticz]

Tuesday 6/1/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS
sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!

[scals]

Power still up there, or slowly goin down with the diet?

[Mr. Aestheticz]

power still up there, or slowly goin down with the diet?

it is still actually on the up and up my numbers are still pretty decent through all the dieting and etc

[C.Coronato]

Motivate me! Yeaahhh Buddy!

[Mr. Aestheticz]

Wednesday 6/3/10

hiit cardio 20 min

....easy!!!

[Mr. Aestheticz]

motivate me! Yeaahhh buddy!

ha ha you ar e def doing the same kid got me feeling like i need to step my game up lol!

[Mr. Aestheticz]

Thursday 5/27/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 15 reps

db incline flies - 3 sets x 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

NOTES
My right pec was pretty tight and was a bit tender while warming up so I lightened up all my wieghts and basically did the higher rep range of my sets and squeezed and focused on form. I wont lie my chst is so sore today (in a good way). I think it was the higher reps and great focus on reps chest was crazy pumped, as for arms went big and hard!

...easy!!

[Mr. Aestheticz]

Friday 6/4/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

CARDIO

none

...easy!!

[Mr. Aestheticz]

Saturday 6/5/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

[Mr. Aestheticz]

Sunday 6/6/10

hiit cardio 20 minutes

...easy!!

[Firedrake]

Loving the cardio . . . well, mostly <grin>

[Mr. Aestheticz]

Loving the cardio . . . well, mostly <grin>

Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[Mr. Aestheticz]

Monday Upper power

6/7/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

NOTES
yesterday was an off day, the Mrs. had to work late so I had to go home to let the dog out and let him play around, then had to head in the direction I just came from to hit up the new gym I go to, had to wait 30 min to get signed up. Then took me 15 min to get started as the place was slammed and I had no idea where anything was :smh:, i got it in but took a huge adjustment to get used to the place and the environment. Gonna pick it up today and will make up this session next week, I have no workouts to waste grrrrr.

...EASY!!!

[Mr. Aestheticz]

Tuesday 6/8/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!

[Mr. Aestheticz]

I had the distinct privilege and pleasure of being asked by M&S.com chief writer Steve Shaw to do a natural bodybuilding profile for the website about me. A small interview is coming and followng up with this!

BIG THINGS FEELING BLESSED!!

CHECK IT OUT!!!

https://www.muscleandstrength.com/natural/athletes/r-j-perkins.html


...EASY!!!

[Beach91]

Good things come to those who work for them, and you will get your fair share Aestheticz, you have an insane set of wheels, a definite sign of a successful bodybuilder, whether he be natural or not

Very good article, the discipline it takes to fit all foods, even the bad ones under your daily caloric amounts will lead you to that procard, especially when combined with your work ethic

[Mr. Aestheticz]

Good things come to those who work for them, and you will get your fair share Aestheticz, you have an insane set of wheels, a definite sign of a successful bodybuilder, whether he be natural or not

Very good article, the discipline it takes to fit all foods, even the bad ones under your daily caloric amounts will lead you to that procard, especially when combined with your work ethic

thank homie greatly appreciate the kind words and the support, it really means a lot to me, I am just trying to make my mark, and as time comes I am 100% confident I ill. I just really appreciate the support you and everyone shows me it really keeps me going and pushes me to be my best!

[Mr. Aestheticz]

WEDNESDAY 6/9/10

hiit cardio 20 minutes

...easy!!

BUMP

^


I had the distinct privilege and pleasure of being asked by M&S.com chief writer Steve Shaw to do a natural bodybuilding profile for the website about me. A small interview is coming and followng up with this!

BIG THINGS FEELING BLESSED!!

CHECK IT OUT!!!

https://www.muscleandstrength.com/natural/athletes/r-j-perkins.html


...EASY!!!

[Mr. Aestheticz]

Thursday 5/27/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!

[OklahomaMuscle]

Nice write-up there homie, seems as if things are starting to take off for you...slow and steady playboy, you know the deal

[Mr. Aestheticz]

Nice write-up there homie, seems as if things are starting to take off for you...slow and steady playboy, you know the deal

YOOOOOOOOOOOOOOOOOOOOOOOOO

Homie what up playboy, glad to see you checking in. Things a re coming together little by little just taking one thing at a time!

Hope all is well brotha!

[OklahomaMuscle]

YOOOOOOOOOOOOOOOOOOOOOOOOO

Homie what up playboy, glad to see you checking in. Things a re coming together little by little just taking one thing at a time!

Hope all is well brotha!

It's good to be back mang, things been way too fast and furious round my way and no signs of slowing down anytime soon. gotta make it happen though, do what you do

[C.Coronato]

I had the distinct privilege and pleasure of being asked by M&S.com chief writer Steve Shaw to do a natural bodybuilding profile for the website about me. A small interview is coming and followng up with this!

BIG THINGS FEELING BLESSED!!

CHECK IT OUT!!!

https://www.muscleandstrength.com/natural/athletes/r-j-perkins.html


...EASY!!!

Doin big things homie. Proud of you.

[Firedrake]

That was a great article! Congrats on the exposure!

Solid upper hyper tonight, too -- your consistency is inspiring!

[Mr. Aestheticz]

It's good to be back mang, things been way too fast and furious round my way and no signs of slowing down anytime soon. gotta make it happen though, do what you do

Make it hapen as you have always been doing homie!


Doin big things homie. Proud of you.

NO proud of you big things are int he mix!!


That was a great article! Congrats on the exposure!

Solid upper hyper tonight, too -- your consistency is inspiring!

Thanks Drake I have been peeping at your progress pics and it blows my mind the 360 you have done a true inspiration to us all

[Mr. Aestheticz]

Friday 6/11/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

[Mr. Aestheticz]

Saturday 6/12/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

[Mr. Aestheticz]

Sunday 6/13/10

hiit cardio 20 minutes

...easy!!

[Mr. Aestheticz]

New progress pic up and running, still much work to be done but much improvement has been achieved, still grinding and chipping away NO STOPPING!!!

http://bodyspace.bodybuilding.com/Mr_Aestheticz/more.php?section=progresspics

Also got a video in the works from this weekends hack squat, stay tuned!

..EASY!!!

[C.Coronato]

Very thick, and it looks like you put on some serious solid muscle. Looking forward to you dialed in brotha!

[Mr. Aestheticz]

Very thick, and it looks like you put on some serious solid muscle. Looking forward to you dialed in brotha!

THANKS HOMIE, SOME SOLID MASS AND MUSCLE ALOGN WITH SOME CHUNK, WAS TALKIGN TO THE MRS. LAST NIGHT i LEARNED MY LESSON, NEXT UP COMING OFF SEASON GOING TO BE SMARTER WITH MY DIET AND TAKE BETTER CARE AND TRACK OF IT SO I DONT HAVE TO DIET 20 WEEKS AND PUT FORTH EXTRA WORK THAT SHOULD NOT BE NEEDED!

NO CRYING THOUGH LOL!

[C.Coronato]

THANKS HOMIE, SOME SOLID MASS AND MUSCLE ALOGN WITH SOME CHUNK, WAS TALKIGN TO THE MRS. LAST NIGHT i LEARNED MY LESSON, NEXT UP COMING OFF SEASON GOING TO BE SMARTER WITH MY DIET AND TAKE BETTER CARE AND TRACK OF IT SO I DONT HAVE TO DIET 20 WEEKS AND PUT FORTH EXTRA WORK THAT SHOULD NOT BE NEEDED!

NO CRYING THOUGH LOL!

Haha, i have had that EXACT same talk multiple times. But i guess its good we learned, as everything is a process!

[Mr. Aestheticz]

Haha, i have had that EXACT same talk multiple times. But i guess its good we learned, as everything is a process!

All im going to say i have never done this much cardio in my LIFE lmao!,but vry true it was my first off season and was a huge learning curve but....LESSON LEARNED lmao!

[Mr. Aestheticz]

Upper power

6/14/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

[Mr. Aestheticz]

Tuesday 6/15/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!

[Mr. Aestheticz]

WEDNESDAY 6/16/10

hiit cardio 20 minutes

...easy!!

[Beach91]

Whats a Pendalay Row?

As for the offseason comment, the more u stay in check year round, the less dieting u have to do to get dialed in. Its easier said then done though, u can do it though u just have to want that pro card more than those pop tarts

Actually if u plan it all out, u can have the pop tarts and the procard too!!

Sorry for the bad joke!

[Mr. Aestheticz]

Whats a Pendalay Row?

As for the offseason comment, the more u stay in check year round, the less dieting u have to do to get dialed in. Its easier said then done though, u can do it though u just have to want that pro card more than those pop tarts

Actually if u plan it all out, u can have the pop tarts and the procard too!!

Sorry for the bad joke!

http://www.youtube.com/watch?v=44LJqZX5aIY

LOLi got it homie but you hit the nail on the head though

Actually if u plan it all out, u can have the pop tarts and the procard too!!

Just like you can have your cake and eat it too as long as you plan it into our macros

[OklahomaMuscle]

Lookin crazy thick homie, gonna be beastin it in show shape. do work mang

[Mr. Aestheticz]

Lookin crazy thick homie, gonna be beastin it in show shape. do work mang

Thanks brotha, been taking babay steps now tie to take strides to striations!!!

[Mr. Aestheticz]

Thursday 6/17/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!

[Mr. Aestheticz]

Friday 6/18/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

[Mr. Aestheticz]

Saturday 6/19/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

[Mr. Aestheticz]

SUNDAY 6/20/10

hiit cardio 20 minutes

...easy!!

[Mr. Aestheticz]

NEW PROGRESS PIC UP AND RUNNING!!!

http://bodyspace.bodybuilding.com/Mr_Aestheticz/more.php?section=progresspics

...EASY!!!

[Mr. Aestheticz]

Upper power

6/21/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

[Firedrake]

Looking solid, bro! Great looking work, too!

[JUGGERNAUT]

NEW PROGRESS PIC UP AND RUNNING!!!

http://bodyspace.bodybuilding.com/Mr_Aestheticz/more.php?section=progresspics

...EASY!!!

straight up beast

[Mr. Dead]

Yo!!! Wassup, Playa???!!!

[JUGGERNAUT]

Yo!!! Wassup, Playa???!!!

u no me, fat weak and slow

[Mr. Dead]

u no me, fat weak and slow

Uhm... Suuuuuuurrrrrre ya are... And, I'm the Easter Bunny...

[JUGGERNAUT]

Uhm... Suuuuuuurrrrrre ya are... And, I'm the Easter Bunny...

ooo s*** dat meens u gots daheggs...bes lok yo doe cuz! I'm hoongree

[Mr. Dead]

ooo s*** dat meens u gots daheggs...bes lok yo doe cuz! I'm hoongree

Yo, you can't catch me... I gots my "Lucky Rabbit's Foot"...

[C.Coronato]

NEW PROGRESS PIC UP AND RUNNING!!!

http://bodyspace.bodybuilding.com/Mr_Aestheticz/more.php?section=progresspics

...EASY!!!

Oh boy, gettin leann brotha. You look great!

[Mr. Aestheticz]

looking solid, bro! Great looking work, too!

thanks jared just gotta fine tune everything these next few weeks and


straight up beast

on that was a bad day for me ;)


yo!!! Wassup, playa???!!!

me or swatternaut lol?


oh boy, gettin leann brotha. You look great!

thanks homie just now grinding out this cardio and fine tuning!

[Mr. Aestheticz]

Tuesday 6/22/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none

[Mr. Aestheticz]

WEDNESDAY 6/16/10

hiit cardio 20 minutes

...easy!!

[Mr. Aestheticz]

Thursday 6/23/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!

[C.Coronato]

Elliptical! Look at you! Haha.

[B Con]

40 min on the elliptical is an eternity haha good work RJ. Doing big things.

[Mr. Aestheticz]

elliptical! Look at you! Haha.


40 min on the elliptical is an eternity haha good work rj. Doing big things.

i hate that fucking thing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Beach91]

Amen to that elliptical comment, time just creeps on those time gobblins

[B Con]

What's the diet looking like now?

[Mr. Aestheticz]

Amen to that elliptical comment, time just creeps on those time gobblins

Yeah time never moves fast enough on cardio!


What's the diet looking like now?

Normal Day: 265 pro, 185 carb, 55 fat
High Day: 240 pro, 300 carb, 50 fat

[naturalguy]

Working hard in here I see

[Mr. Dead]

i hate that fucking thing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Why do you hate the "Helliptical"...??? *LOL*

[Mr. Aestheticz]

Working hard in here I see

I would say "or hardly working" but my ass is doign and putting work hands dwon!


Why do you hate the "Helliptical"...??? *LOL*

Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[Mr. Aestheticz]

Friday 6/25/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

[Mr. Aestheticz]

Saturday 6/26/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

[Mr. Aestheticz]

Sunday 6/6/10

hiit cardio 20 minutes

...easy!!

[Mr. Aestheticz]

NEW PROGRESS PIC UP, WEIGHING IN AT ABOUT 200 LBS!

http://bodyspace.bodybuilding.com/Mr_Aestheticz/more.php?section=progresspics

...EASY!!!

[shortstack]

Looks like you're really starting to pull it in brother. Nice work.

Jeremy

[C.Coronato]

Lookin good!!

[Mr. Aestheticz]

Looks like you're really starting to pull it in brother. Nice work.

Jeremy

lil by lil brotha!


Lookin good!!

yeah but ot great yet!!!

[OklahomaMuscle]

Thick son...real thick... gonna be a force ladies and gents...no doubt, the kid means business

[Mr. Aestheticz]

Thick son...real thick... gonna be a force ladies and gents...no doubt, the kid means business

Thanks homie, now just getting ti to the poitn where I am dry and shredded!!!

[Mr. Aestheticz]

Upper power

6/28/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

[scals]

Lets do it brother. Its on!

[Mr. Aestheticz]

Lets do it brother. Its on!

Yeah son we always doing work over here!!!

[C.Coronato]

Day2day. Doing the damn thing.

[scals]

Yeah son we always doing work over here!!!

No doubt. How many more weeks you got. I'm at 14.

[Firedrake]

Very nice, bro -- you keep killin' it -- how are you lookin'?

[Mr. Aestheticz]

Day2day. Doing the damn thing.

Yezir hustling and grinding playboy!!!


No doubt. How many more weeks you got. I'm at 14.

right now the plan is for 9.


Very nice, bro -- you keep killin' it -- how are you lookin'?

Thanks Drake you are looking amazing!

THERE IS A LINK IN HERE WHERE YOU CAN CHECK OUT MY PROGRESS PICS ON BODYSPACE.

[Mr. Aestheticz]

Tuesday 6/29/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none

[scals]

PS solid video with the db rows.

[Mr. Aestheticz]

Wednesday 6/30/10

hiit cardio 20 minutes

...easy!!

[Firedrake]

Thanks Drake you are looking amazing!

THERE IS A LINK IN HERE WHERE YOU CAN CHECK OUT MY PROGRESS PICS ON BODYSPACE.

From you that's quite a compliment, brother!

Solid leg day!

[C.Coronato]

Big Wheels! Yeaaa buddy!

[Mr. Aestheticz]

From you that's quite a compliment, brother!

Solid leg day!

Ehhhh I call it like I see it older brother, you have come such a long way and have put in serious work and time, very inspiring!