Mr. Aestheticz 2010 Pro-Card Journey... "BELIEVE AND BECOME"!

[OklahomaMuscle]

MAYBE I AM KEEPING HER ON HER TOES YOU EVER THINK OF IT THAT WAY?

Nope...thought didn't even cross my mind, you guys have been together too long for you to still be calling the shots...haha, come on man I know how this works....lmao

[Mr. Aestheticz]

Nope...thought didn't even cross my mind, you guys have been together too long for you to still be calling the shots...haha, come on man I know how this works....lmao

DAMN...YOU GOT ME!!!

[NickSP]

HOLY SHIT DUDE WHERE THE FUCK HAVE YOU BEEN?!?!?!?!?!?!?!?!

Slacking as far as forum time, that's for sure. How's everything outside of training?

[Mr. Aestheticz]

Slacking as far as forum time, that's for sure. How's everything outside of training?

EVERYTHIG NIS WELL JUST WORKING MAINTAINING KEEPING A ROOF OVER MY GIRL AND I'S HEAD AND TRYING TO KEEP FOOD INT HE FRIDG AND CABINETS!

OTHR THAN THAT NUTTIN MUCH EXCITING!

EVERYTHING ALRIGHT WITH YOU?

[Mr. Aestheticz]

So We Were Off Yesterday Babay Girl Made Some Salmon Wth A Wheat Pasta Salad Yesterday!

Shit Was Damn Good, People Were Asking How I Was Staying Strong And Putting On Size, All I Have To Say Is baby Girls Cooking :)

We Got Back, Traps, And Bi's Today Gonna Do A Lil Deadlifting So Yeah Is Eat Work, Eat, Work, Eat, Work Eat, Work, Eat, Work, Eat, Work Eat, Work, Eat, Work, Eat, Work, Eat And Train!

...easy!!!

[C.Coronato]

DLs. Now thats what I like to see.

[McFly]

ahhhhhhhh can't wait for to get some of the wifey's cooking!!!!!

[S. Clarida]

So We Were Off Yesterday Babay Girl Made Some Salmon Wth A Wheat Pasta Salad Yesterday!

Shit Was Damn Good, People Were Asking How I Was Staying Strong And Putting On Size, All I Have To Say Is baby Girls Cooking :)

We Got Back, Traps, And Bi's Today Gonna Do A Lil Deadlifting So Yeah Is Eat Work, Eat, Work, Eat, Work Eat, Work, Eat, Work, Eat, Work Eat, Work, Eat, Work, Eat, Work, Eat And Train!

...easy!!!

lucky man you...all you do is work, train, eat, sleep, repeat....

Your in what part of SC?

[Mr. Aestheticz]

DLs. Now thats what I like to see.

I TOLD YOU ON ARNOLD 2010 BROS VS BROS VS BROS VS BROS LOL


ahhhhhhhh can't wait for to get some of the wifey's cooking!!!!!

YEAH SON YOU ARE GONNA WANNA MOVE IN!

JUST DONT POP OUR BLOW UP BED LOL


lucky man you...all you do is work, train, eat, sleep, repeat....

Your in what part of SC?

LOL TRUST PLAYBOY I LEFT OUT A FEW OTHER THINGS LOL WISH IT WAS THAT EASY LOL!

NAH IM IN NORTH CAROLINA, BUT I LIEV IN RALEIGH, NC DEAD IN THE MIDDLE OF IT ALL!

[S. Clarida]

I TOLD YOU ON ARNOLD 2010 BROS VS BROS VS BROS VS BROS LOL



YEAH SON YOU ARE GONNA WANNA MOVE IN!

JUST DONT POP OUR BLOW UP BED LOL



LOL TRUST PLAYBOY I LEFT OUT A FEW OTHER THINGS LOL WISH IT WAS THAT EASY LOL!

NAH IM IN NORTH CAROLINA, BUT I LIEV IN RALEIGH, NC DEAD IN THE MIDDLE OF IT ALL!


I think i have fam in raleigh..but def. have fam in Tabor City. Havent been down there in a minute! next summer tho

[Pizzalamp]

congrats on getting married

best wishes

[Mr. Aestheticz]

congrats on getting married

best wishes

WHEN DID I GET MARRIED LOL?

[Mr. Aestheticz]

9/11/01..NEVER FORGET...NEVER WILL!!!

THANK YOU TO ALL OUR MEN AND WOMEN SERVING OVER SEAS TO PROTECT OUR GREAT COUNTRY AND DEFEND OUR FREEDOM

http://i47.photobucket.com/albums/f157/Mr_Aestheticz/9-11-01candlesimplelarge1.gif


...EASY!!!

[Mr. Aestheticz]

9/10/09

Upper/pull Hypertrophy

me

Wamr-up: Dead's - Bar X 12, 135 X 12, 225 X 12

Dead Lifts - 3 Sets - 275 X 11, 315 X 11, 365 X 12
*did The Extra Rep Just Because I Had To

Db Rows - 3 Sets - 90 X 11, 100 X 11, 110 X 11
*supersetted W/ Hs Iso Lat Pulldown - 3 Sets - 2pps + 25 X 11, 3pps X 11, 3pps + 10 X 11

Seated Db Shrugs - 3 Sets - 100 X 11 For All 3 Sets
*supersetetd W/ Plate Upright Rows 45 X 11 For All 3 Sets

Standing Preacher Bar Curls - 3 Sets - 55 X 11, 75 X 11, 115 X 7

Db Curls - 3 Sets - 30 X 11, 40 X 11, 50 X 7
*supersetted W/ Lying Cable Curls - 3 Sets - 40 X 11, 50 X 11, 60 X 11

Cardio: 15 Min Treadmill

her

Wamr-up: Dead's - Bar X 12, Bar X 12, 65 X 12

Dead Lifts - 3 Sets - 95 X 11, 95 X 11, 115 X 12
*she Did Work And She Hates Bb Deads Lol

Seated Hs Iso Rows - 3 Sets - 25 X 11, 35 X 11, 45 X 11
*supersetted W/ Hs Iso Lat Pulldown - 3 Sets - 1pps X 11, 1pps + 10 X 11, 1pps + 15 X 11

Seated Db Shrugs - 3 Sets - 30 X 11 For All 3 Sets
*supersetetd W/ Plate Upright Rows 25 X 11 For All 3 Sets

Standing Preacher Bar Curls - 3 Sets - 25 X 11, 25 X 11, 25 X 7

Db Curls - 3 Sets - 5 X 11, 5 X 11, 10 X 8
*supersetted W/ Lying Cable Curls - 3 Sets - 10 X 11, 15 X 11, 20 X 11

Cardio: 15 Min Treadmill

...EASY!!!

[C.Coronato]

Ohhh boyyy. Steppin up the gameee.

[Mr. Aestheticz]

Ohhh boyyy. Steppin up the gameee.

ATTENTION UNIVERSAL: I AM NOT CALLING OUT NAMES BUT I WANT IN ON A BROS VS BROS CONTEST AT THE ARNOLD NEXT YEAR IN THE DEAD LIFT!

I'M JUST SAYING!

[Aggression]

That salmon/pasta dish sounds excellent. Can't wait to eat that stuff again!



ATTENTION UNIVERSAL: I AM NOT CALLING OUT NAMES BUT I WANT IN ON A BROS VS BROS CONTEST AT THE ARNOLD NEXT YEAR IN THE DEAD LIFT!

I'M JUST SAYING!

Sup with dem deadlifts son!

[McFly]

ATTENTION UNIVERSAL: I AM NOT CALLING OUT NAMES BUT I WANT IN ON A BROS VS BROS CONTEST AT THE ARNOLD NEXT YEAR IN THE DEAD LIFT!

I'M JUST SAYING!

what up BRO ???

;)

[Mr. Aestheticz]

That salmon/pasta dish sounds excellent. Can't wait to eat that stuff again!

Sup with dem deadlifts son!

LOL I AM SURE!

DOING WORK PLAIN AND SIMPLE!


what up BRO ???

;)

LOL LET'S GO!!!

[McFly]

LOL LET'S GO!!!

I think my new training will yield well to this...heavy weight and widowmakers are what my deadlifts will consist of....

let's get it son....

[C.Coronato]

What up BROS

Call someone out tough guy.

[Mr. Aestheticz]

I think my new training will yield well to this...heavy weight and widowmakers are what my deadlifts will consist of....

let's get it son....



What up BROS

Call someone out tough guy.

THE MORE THE MERRIER!!!!!!!!!!!!!!!!!

[Mr. Aestheticz]

9/11/09

Lower Hypertrophy

me

Abs: Standing Rope Crunches - 3 Sets - 65 X 15, 80 X 15, 85 X 12

Warm-up: Leg Press - 2pps X 20, 4pps X 15, 6pps X 12, 8pps X 12

Leg Press - 3 Sets - 12pps X 11, 13 Pps X 11, 14 Pps X 11

Glute/ham Raises - 3 Sets - Bw X 11, 5lbp X 11, 10lbp X 8

Extensions - 3 Sets - 235 X 11, 250 X 11, 265 X11

Kneeling Iso Ham Curls - 2 Sets - 100 X 11, 110 X 11
*supersetted W/ Lying Leg Curls - 2 Sets - 200 X 11 For Both Sets

Cardio: No Cardio

her

Abs: Standing Rope Crunches - 3 Sets - 30 X 15, 40 X 15, 55 X 12

Warm-up: Leg Press - 1pps X 20, 1pps X 15, 1pps X 12

Leg Press - 3 Sets - 2pps X 11, 3pps X 11, 4pps X 11

Glute/ham Raises - 3 Sets - Bw X 11 For All 3 Sets
*used Lat Bar, But Only Used One Hand

Extensions - 3 Sets - 85 X 11, 100 X 11, 115 X11

Kneeling Iso Ham Curls - 2 Sets - 50 X 11, 60 X 11
*supersetted W/ Lying Leg Curls - 2 Sets - 100 X 11 For Both Sets

Cardio: 15 Min Bike

[Mr. Aestheticz]

9/12/09

Off

We Were Supposed To Do Upper Power But Both Branches Of The Gym We Go To Were Closed For Some Employee Thing So We Said Fuck It Took Advantage And Used It To Run Errands And Relax And Do What We Wanted To Do Lol!

...easy!!!!

[Pizzalamp]

9/12/09

Off

We Were Supposed To Do Upper Power But Both Branches Of The Gym We Go To Were Closed For Some Employee Thing So We Said Fuck It Took Advantage And Used It To Run Errands And Relax And Do What We Wanted To Do Lol!

...easy!!!!

ok!!

[McFly]

hope you enjoyed your weekend off...

better cop that OB4CL2 !!!

[Mr. Aestheticz]

hope you enjoyed your weekend off...

better cop that OB4CL2 !!!

I HAVEN'T GOTTEN THE CHANCE OT COP IT BUT I HEARD THE WHOLE THING, BUT WHY THE FUCK IS GUCCI MANE, THE NEW BOYZ, OJ THE JUICEMAN, AND ALL THESE OTHER COMMERCIAL BITCH ASS MUSIC MAKING FUCKERS ON TOP?

COLD OUTSIDE IS MY SHIT DEEP SHIT!

[B Con]

I thought of you this weekend as I almost went to Fuddruckers... damn that place is dank.

I talked to my gym owner and they are doing some kinda tournament that weekend that we were aiming for the ABC on. So we can't do one then... but if yall are in town hit me up. You got my cell?

[Mr. Aestheticz]

I thought of you this weekend as I almost went to Fuddruckers... damn that place is dank.

I talked to my gym owner and they are doing some kinda tournament that weekend that we were aiming for the ABC on. So we can't do one then... but if yall are in town hit me up. You got my cell?

LOL FUNNY!

IIGHT WELL WE WILL FIGURE SUTTIN OUT THEN, NAH PM IT TO ME AND WE WILL FIGURE SUTTIN OUT!

[McFly]

I HAVEN'T GOTTEN THE CHANCE OT COP IT BUT I HEARD THE WHOLE THING, BUT WHY THE FUCK IS GUCCI MANE, THE NEW BOYZ, OJ THE JUICEMAN, AND ALL THESE OTHER COMMERCIAL BITCH ASS MUSIC MAKING FUCKERS ON TOP?

COLD OUTSIDE IS MY SHIT DEEP SHIT!

ring tone and auto-tune rap is what today's generation seems to be getting down with....all you need is a beat and a hook and throw some barely rhyming no story telling lyrics in between.

maybe I'm old but tell me a story, drop some science....keep it grimey....funny these younger cats talk about maybachs and bentley's but when you're pushing for that Ac first is when you know you really were on the hustle...no one goes from the streets to $500,000 ride REAL TALK

[Aggression]

maybe I'm old but tell me a story, drop some science....keep it grimey....funny these younger cats talk about maybachs and bentley's but when you're pushing for that Ac first is when you know you really were on the hustle...no one goes from the streets to $500,000 ride REAL TALK

You want a story, listen to Sticky Fingaz: Blacktrash: The autobiography of Kirk Jones.

The entire album is a story, from the first to the last track. Its about some dude who gets locked up. His boy picks him up when he gets released, on the way back, ex-con commits another felony and gets into an accident. The trial takes place on track 12 or something. There's a track where he's visiting his bud in the hospital bed and all. Very cool album.

[Mr. Aestheticz]

ring tone and auto-tune rap is what today's generation seems to be getting down with....all you need is a beat and a hook and throw some barely rhyming no story telling lyrics in between.

maybe I'm old but tell me a story, drop some science....keep it grimey....funny these younger cats talk about maybachs and bentley's but when you're pushing for that Ac first is when you know you really were on the hustle...no one goes from the streets to $500,000 ride REAL TALK


You want a story, listen to Sticky Fingaz: Blacktrash: The autobiography of Kirk Jones.

The entire album is a story, from the first to the last track. Its about some dude who gets locked up. His boy picks him up when he gets released, on the way back, ex-con commits another felony and gets into an accident. The trial takes place on track 12 or something. There's a track where he's visiting his bud in the hospital bed and all. Very cool album.


I'M GONNA SAY ONE NAME AND ONE NAME ONLY!

JOE BUDDEN

MOST UNDERRATED MC OF ALLLLLLLLLLLLLLLLLLLLLLLLLLLL TIME!

[C.Coronato]

I'M GONNA SAY ONE NAME AND ONE NAME ONLY!

JOE BUDDEN

MOST UNDERRATED MC OF ALLLLLLLLLLLLLLLLLLLLLLLLLLLL TIME!

Ya until he got smacked up by Raekwon lol

[Mr. Aestheticz]

Ya until he got smacked up by Raekwon lol

PUNCHED ACTUALLY!

[Mr. Aestheticz]

9/14/09

Lower Power

me

Abs: Kneeling Cable Crunches - 3 Sets - 65 X 15, 80 X 15, 90 X 12

Warm-up: Atg Squats - Bar X 12, 135 X 10, 225 X 8

Atg Squats - 5 Sets - 315 X 5, 345 X 5, 375 X 5, 395 X 5, 425 X 5
*last Set Felt Strong Was Deep And Raw In The Hole, Fucking Amped!!!

Db Sldl's - 4 Sets - 125 X 10 For All 4 Sets

Hip Abductor - 4 Sets - 265 X 10, 280 X 10, 295 X 10, 305 X 8

Hip Adductor - 4 Sets - 265 X 10, 280 X 10, 295 X 10, 305 X 8

Cardio: 15 Min Bike

her

Abs: Kneeling Cable Crunches - 3 Sets - 35 X 15, 50 X 15, 50 X 15

Warm-up: Atg Squats - Bar X 12, 65 X 10, 95 X 8

Atg Squats - 5 Sets - 135 X 5, 155 X 5, 175 X 5, 195 X 5, 215 X 3
*she Only Got Three After That She Would Have Crashed, She Was Pissed But I Was Very Proud Of Her, She Had An Off Day, But Know She Will Get It Back 225 Is Around The Corner!

Swinging Db Sldl's - 4 Sets - 40 X 10 For All 4 Sets

Hip Abductor - 4 Sets - 145 X 10 For All 4 Sets

Hip Adductor - 4 Sets - 145 X 10 For All 4 Sets

Cardio: 15 Min Bike

...easy!!!

[Pizzalamp]

nice job rj
thats awesome w the squats

[Pizzalamp]

rj
how would one pose to this song on stage? what kind of routine?
http://www.youtube.com/watch?v=JmcA9LIIXWw

[B Con]

You want a story, listen to Sticky Fingaz: Blacktrash: The autobiography of Kirk Jones.

The entire album is a story, from the first to the last track. Its about some dude who gets locked up. His boy picks him up when he gets released, on the way back, ex-con commits another felony and gets into an accident. The trial takes place on track 12 or something. There's a track where he's visiting his bud in the hospital bed and all. Very cool album.

I actually agree with this...

[McFly]

I'm gonna have to step up my squat game!!! damn son!!!

[Firedrake]

Sweet legs day -- congrats on the Squat PR -- those looked killer!

(then again, I already said this on facebook . . .<grin>)

[Aggression]

I actually agree with this...

One of my favorites, B. Shitty thing is I lost the CD. I've been trying to find it for a while now, but its not one of the more popular ones.


niCe work in here, Mr. A. Squatting big weight!!!! Have you always used the hip abductor/adductor? Good results?

[B Con]

One of my favorites, B. Shitty thing is I lost the CD. I've been trying to find it for a while now, but its not one of the more popular ones.


niCe work in here, Mr. A. Squatting big weight!!!! Have you always used the hip abductor/adductor? Good results?

Definitely squatting big weight. Gotta squat big to not fit in dem jeans no more.


Next time I see you I'll have a burned copy of the cd for ya.

[OklahomaMuscle]

BIG WEIGHT in here...damn Mr A, lookin strong lately...keep doing the damn thing, your girl is moving some pounds as well. NICE

[Mr. Aestheticz]

nice job rj
thats awesome w the squats

THANK YOU SIR TRYING TO NOT LET MY CT BOYS DOWN AND SHOW YALL THAT YALL SHOULDN'T BE SLACKING WHILE I AM AWAY LOL!


I'm gonna have to step up my squat game!!! damn son!!!

YOU ALWAYS KNOW YOU ARE DOING WORK WHEN YOU CAN GET MCFLY TO STEP UP HIS GAME A LIL LOL!


Sweet legs day -- congrats on the Squat PR -- those looked killer!

(then again, I already said this on facebook . . .<grin>)

THANK YOU SIR ONCE AGAIN!



niCe work in here, Mr. A. Squatting big weight!!!! Have you always used the hip abductor/adductor? Good results?

BIGGER IS BETTER RIGHT?

UMM NO JUST REALLY STARTED TO AND HONESTLY I FEEL IT HAS HELPED GREATLY, WHAT I NOTICED IS THAT MY KNEES DON'T BUCKLE IN ANYMORE SINCE DOING THEM BEING I FEEL THAT I CAN KEEP EVERYTHING DISTRIBUTED EVENLY AND MY HIPS ARE STRONG ENOUGH TO SIT DEEP IN THE HOLE

I HIGHLY RECOMMEND


Definitely squatting big weight. Gotta squat big to not fit in dem jeans no more.


DUDE LETS NOT START I BARELY FIT IN SOME 38'S AND HAVE TO ROCK 40'S IN SOME SITUATIONS AND THE WAIST LOOKS LIKE I LOST 300 LBS LMAO


BIG WEIGHT in here...damn Mr A, lookin strong lately...keep doing the damn thing, your girl is moving some pounds as well. NICE

HEY THIS LIL GUY NEEDS TO MOVE BIG WEIGHT TO GET BIG

OH MY DIET IS STILL THE SAME LOTS OF FRUIT MODERATE PROTEIN MODERATE FATS SHIT LOADS OF BCAA' SONLY REALLY EATING ABOUT 3,250 WORTH OF CALORIES ;0)

...EASY!!!

[Mr. Aestheticz]

9/15/09

Upper Hyper Push

Chest, Shoulders, Tri's

me

Hs Iso Super Incline Press - 3 Sets - 80 X 11, 90 X 11, 100 X 11
*supersetted W/ Pec Deck Flies - 2 Sets - 200 X 11 For Both Sets

Hs Iso Vertical Press - 3 Sets - 80 X 11, 90 X 11, 100 X 11
*supersetted W/ Incline Med Ball Cable Flies - 2 Sets - 25ps X 11 For Both Sets

Bb Front Raises - 3 Sets - 95 X 11, 115 X 11, 135 X 11

Standing Iso Reverse Cable Fly - 3 Sets - 20 X 11 For All 3 Sets
*supersetted W/ Overhead Rope Extensions - 3 Sets - 60 X 11, 70 X 11. 80 X 11

Lying Preacher Bar Skull Crushers - 3 Sets - 75 X 11, 95 X 11, 115 X 11
*supersettes W/ Lying Iso Db Extension - 3 Sets - 20 X 11 For All 3 Sets

Cardio: 15 Min Treadmill

her

Hs Iso Super Incline Press - 3 Sets - 15 X 11, 25 X 11, 35 X 11
*supersetted W/ Pec Deck Flies - 2 Sets - 55 X 11 For Both Sets

Hs Iso Vertical Press - 3 Sets - 10 X 11, 15 X 11, 20 X 11
*supersetted W/ Incline Med Ball Cable Flies - 2 Sets - 7.5ps X 11 For Both Sets

Bb Front Raises - 3 Sets - 20 X 11, 30 X 11, 30 X 11

Standing Iso Reverse Cable Fly - 3 Sets - 5 X 11 For All 3 Sets
*supersetted W/ Overhead Rope Extensions - 3 Sets - 30 X 11, 35 X 11. 40 X 11

Lying Preacher Bar Skull Crushers - 3 Sets - 30 X 11 For All 3 Sets
*supersettes W/ Lying Iso Db Extension - 3 Sets - 5 X 11 For All 3 Sets

Cardio: 15 Min Treadmill

...easy!!!

[J-Dawg]

Chest, Shoulders and Tri's on the same day, now that is a serious workout. Must have had a tremendous upper body pump after that session.

[B Con]

Hell yeah could you fit into T shirts after that upper body blasting?

[Aggression]

How does that split work for ya, bro? Looking at it, I would think your triceps would be pretty much burnt out by the time you went to hit 'em.

[C.Coronato]

Yeaaaa buddy! How long till you diet? Lol.

[Mr. Aestheticz]

Chest, Shoulders and Tri's on the same day, now that is a serious workout. Must have had a tremendous upper body pump after that session.

YEAH THERE WAS SOME SERIOUS SWELLAGE GOING ON LOL FOR THE BOTH OF US!

IM TRYING TO GET SOME MORE VOLUME GOING WITH MODERATE/HEAVY WEIGHT, SO A LOT OF FORCED REPS!


Hell yeah could you fit into T shirts after that upper body blasting?

LOL THE XL ANIMAL ARE A LIL SNUG BEFORE THE PUMP :)


How does that split work for ya, bro? Looking at it, I would think your triceps would be pretty much burnt out by the time you went to hit 'em.

VERY GOOD ALWAYS WSWITCHING IT UP THOUGH, SO WE BEEN DOING THE PUSH ROUTINE FOR ABOUT 3 WEEKS NOW SO ITS WORKING WELL!

UMMMMMMMM NOT REALLY I MEAN IMO IF YOU KEEP STRONG PROPER FORM, THOUGH CHEST PRESSING IS A SHOULDER AND TRICEP EXERCISE AS WELL BUT SHOULD BE MAINLY FELT IN TH CHEST, SO THAT PLAYS A FACTOR, AND PLUS I HAVE BEEN LEAVING THE PRESSING FOR SHOULDERS ON POWER DAYS AND DOING A LIL MORE OF THE RAISE/FLY MOVEMENT FOR THE SHOULDERS SO TRI'S ARE NOT BEING USED, SO WITH ALL THAT SAID...........NOT REALLY :)

[Mr. Aestheticz]

Yeaaaa buddy! How long till you diet? Lol.

ACTUALLY ORDERED THE NEW CUTS FORMULA, VALDA AND I ARE GONNA DO A QUICK 3 WEEK CUT AS WELL AS TEST RUN A PRE-CONTEST DIET I GOT PUT TOGETHER FOR THE BOTH OF US!

NOT TRYING TO SHRED UP AND GET ABS BUT LIKE "G" ONCE SAID.."DOING SOME FINE TUNING AND GETTING BETTER"

[OklahomaMuscle]

the new Cuts is legit my man...get ready to sweat homeboy. I like the idea of a trial run on the diet...do it up

[McFly]

great! go on a diet when I come to town...I ain't trying to eat no plain ass dry chicken and steamed broccoli......wtf....

is there a mcdonald's near the crib? damn!

[Mr. Aestheticz]

the new Cuts is legit my man...get ready to sweat homeboy. I like the idea of a trial run on the diet...do it up

IM LOOKIONG FORWARD TO IT JUST WANNA FELL WHAT ITS GONAN BE LIKE AGAIN LOL!


great! go on a diet when I come to town...I ain't trying to eat no plain ass dry chicken and steamed broccoli......wtf....

is there a mcdonald's near the crib? damn!

CCHIILLL SON LOL WE AE NOT GOING TO START UNTIL 10/5/09 LOL!

TRUST MCDONALDS AINT GOT SHIT ON WHERE IM GONNA TAKE YOU KID LOL, SO TAKE UR TAMPON OUT LOL!

[McFly]

CCHIILLL SON LOL WE AE NOT GOING TO START UNTIL 10/5/09 LOL!

TRUST MCDONALDS AINT GOT SHIT ON WHERE IM GONNA TAKE YOU KID LOL, SO TAKE UR TAMPON OUT LOL!


word!

[Mr. Aestheticz]

word!

YES MY FRIEND...WORD IN DEED!

[Mr. Aestheticz]

9/16/09

Upper Hyper Pull

Back, Traps, And Bi's

me

Warm-up: Dead Lifts - Bar X 12, 135 X 12, 225 X 12

Dead Lifts - 3 Sets - 275 X 11, 335 X 11.................385 X 18
*there Was No Way I Was Gonna Get Less Than 15 I Was Gassed, But Want To Get 405 For 20, I Am Not Fucking Aroun,i Want In On A Vs Challenge At The Cage 2010!!!

Hs Iso Row - 3 Sets - 2pps X 11, 3 Pps X 11, 4 Pps X 11
*super Setted W/ Hs Iso Lat Pulldown - 3 Sets - 3pps X 11, 3pps +10 X 11, 3pps + 25 X 11

Front Serratus Pull Downs - 3 Sets - 60 X 11, 70 X 11, 80 X 11

Db Shrugs - 3 Sets - 125 X 12, 120 X 15, 115 X 20
*super Seted W/ Upright Rows - 3 Sets - 45lb Plate X 11 For All 3 Sets

Standing Cable Curls - 3 Sets - 60 X 11, 70 X 11, 80 X 11
*super Setted W/ Hs Iso Preacher Curls - 10 X 11, 20 X 11, 30 X 11

Incline Db Curls - 2 Sets - 30 X 11 For Both Sets

Cardio: 15 Min Treadmill

her

Warm-up: Dead Lifts - Bar X 12, Bar X 12, 65 X 12

Dead Lifts - 3 Sets - 95 X 11, 115 X 11, 135 X 11
* I Have Realized She Does Better And More Than 90% Of Men That Go To The Gym Lol

Lat Pull Downs - 3 Sets - ? ? ? ? ? ?
*super Setted W/ Under Grip Pull Downs - 3 Sets - ? ? ? ? ?
*she Has Pretty Good Back Thickness We Just Really Need To Work On Her Width

Close Grip Cable Rows - 3 Sets - 55 X 11, 70 X 11, 80 X 11

Db Shrugs - 3 Sets - 40 X 11, 45 X 11, 50 X 11
*super Seted W/ Upright Rows - 3 Sets - 25lb Plate X 11 For All 3 Sets

Standing Cable Curls - 3 Sets - 30 X 11, 40 X 11, 40 X 11
*super Setted W/ Hs Iso Preacher Curls - 10 X 11, 10 X 11, 10 X 11

Free Motion Iso Cable Curls - 2 Sets - ?????

Cardio: 15 Min Treadmill


I Am Starting To Venture Her Off To Different Exercises And Machine To Fit And Suite Her Needs And Get Her In The Rhythm Of Knowing Exercises For, And Technique, My Back For The Evening Was Ridiculous, We Both Went In And Did Serious Work, We Both Passed Out Last Night Lol

...easy!!!

[McFly]

Mr. A is not playing games! damn kid!

wifey moves in and your game elevates to a whole new level!!! much respect

[OklahomaMuscle]

NICE Mr A...serious back session homeboy. Very impressed with your girls work as well, you two are definitely doing damage each and every workout..I like it.....side not, after all you, G,and Mcfly's talk about ob4cl2, I had to pick it up and damn you guys were 100% correct, def a sick joint

[C.Coronato]

Ohhh boy. I smell some serious competition.

[Aggression]

VERY GOOD ALWAYS WSWITCHING IT UP THOUGH, SO WE BEEN DOING THE PUSH ROUTINE FOR ABOUT 3 WEEKS NOW SO ITS WORKING WELL!

UMMMMMMMM NOT REALLY I MEAN IMO IF YOU KEEP STRONG PROPER FORM, THOUGH CHEST PRESSING IS A SHOULDER AND TRICEP EXERCISE AS WELL BUT SHOULD BE MAINLY FELT IN TH CHEST, SO THAT PLAYS A FACTOR, AND PLUS I HAVE BEEN LEAVING THE PRESSING FOR SHOULDERS ON POWER DAYS AND DOING A LIL MORE OF THE RAISE/FLY MOVEMENT FOR THE SHOULDERS SO TRI'S ARE NOT BEING USED, SO WITH ALL THAT SAID...........NOT REALLY :)

Sounds good to me brother.



Dead Lifts - 3 Sets - 275 X 11, 335 X 11.................385 X 18
*there Was No Way I Was Gonna Get Less Than 15 I Was Gassed, But Want To Get 405 For 20, I Am Not Fucking Aroun,i Want In On A Vs Challenge At The Cage 2010!!!


Uh oh ....

[Mr. Aestheticz]

Mr. A is not playing games! damn kid!

wifey moves in and your game elevates to a whole new level!!! much respect

LIKE THE GREAT RAKIM "I AINT NO JOKE"

PLUS ALWAYS GREAT TO HAVE A TRUE FRIEND AS A TRAINING PARTNER


NICE Mr A...serious back session homeboy. Very impressed with your girls work as well, you two are definitely doing damage each and every workout..I like it.....side not, after all you, G,and Mcfly's talk about ob4cl2, I had to pick it up and damn you guys were 100% correct, def a sick joint

GOOD LOOKS PIMP, WE ARE TRYIGN TO ELEVATE OUR GAMES AND BECOME A FORCE NOT TO BE FUCKD WITH IN 2010!

2009 LP OF THE YEAR IN MY EYES


Ohhh boy. I smell some serious competition.

YUP, AND I AMJUST TRYING TO MAKE IT HARDER ON YOU PIMP LOL!



Uh oh ....

FUCKING "A"!!

[Firedrake]

Great work, Mr. A. -- I may try that superset on the HS machines tomorrow. I like the HS Machines because it helps my "poor, achy old back" if I don't have to worry about it while working the lats.

I'd love to see you on that challenge!

[Mr. Aestheticz]

Great work, Mr. A. -- I may try that superset on the HS machines tomorrow. I like the HS Machines because it helps my "poor, achy old back" if I don't have to worry about it while working the lats.

I'd love to see you on that challenge!

SAW UR PROGRESS PIC LOOKING GREAT VERY HAPPY FOR YOU AND YOUR GAINS!

THAT IS ONE VOTE! ANYONE ELSE?

[Mr. Aestheticz]

9/17/09

Lower Hyper

Quads, Hams, Calves

me

Warm-up: Leg Press - 3 Sets - 4pps X 20, 6pps X 15, 8pps X 12

Leg Press - 3 Sets - 9pps X 12, 12 Pps X 11............15pps X 15
* >)

Glute Hame Raises - 3 Sets - Bw X 12 For All 3 Sets

Extensions - 3 Sets - 205 X 12, 210 X 12, 215 X 12
*super Setted W/ Knelling Iso Curls - 2 Sets - 130 X 12, 140 X 12

Lying Leg Curls - 2 Sets - 180 X 12 For Both Sets

Seated Calf Raises - 5 Sets - 1pps + 25 X 10 For All 5 Sets

Cardio: 15 Min Bike

her

Warm-up: Leg Press - 3 Sets - 25 Ps X 20, 35 Ps X 15, 1pps X 12

Leg Press - 3 Sets - 2pps X 12, 3pps X 11............4pps X 12
* >)

Glute Hame Raises - 3 Sets - Bw X 12 For All 3 Sets
*used Late Bar For Assistance, But On The Lst 2 Of Each Set She Did Her Bw ;)

Extensions - 3 Sets - 100 X 12 For All 3 Sets
*super Setted W/ Knelling Iso Curls - 2 Sets - 40 X 12, 50 X 12

Lying Leg Curls - 2 Sets - 100 X 12 For Both Sets

Seated Calf Raises - 5 Sets - 1pps X 10 For All 5 Sets

Cardio: 15 Min Bike


.......easy!!!

[Pizzalamp]

good workout there mr a!

have an easy weekend

[B Con]

DAMN. That's all I have after the past few sessions in here... you deserve a milkshake damn.

[Mr. Aestheticz]

good workout there mr a!

have an easy weekend

THANK YOU SIR, AS WELL YOU!


DAMN. That's all I have after the past few sessions in here... you deserve a milkshake damn.

LMAO HAVE BEEN PHENING FOR ONE!

LOL IM TRYING TO KEEP THIS PACE AND RHYTHM!!

[Aggression]

Looking strong bud. Big weights on dat there leg press. Any room for more plates on that machine!??



DAMN. That's all I have after the past few sessions in here... you deserve a milkshake damn.

YES

[Mr. Aestheticz]

Looking strong bud. Big weights on dat there leg press. Any room for more plates on that machine!??

YES

YEAH BUDDY :)

UMMMMM THERE ARE TWO RACK ON EACH SIDE AND I BELIEVE EACH RACK CAN HOLD 8 OR 9 PLATES ON EACH?

[C.Coronato]

Looking good brother. Lots of weight. No joke on those presses.

[Mr. Aestheticz]

Looking good brother. Lots of weight. No joke on those presses.

YEZIR!

TRYING TO GET FEATHERED KID!

BIG LEGS AND BIG BACKS WIN SHOWS PERIOD!

[NickSP]

Damn RJ, more and more weight gets moved around in here

[Pizzalamp]

tear it up this week rj

[Mr. Aestheticz]

Damn RJ, more and more weight gets moved around in here

HEY MAN JUST TRYING TO REPRESENT MY CT BOYS LOL!

BUT TAKING IT A DAY AT A TIME NICK ONE DAY AT A TIME!


tear it up this week rj

GOING TO TRY TO!

[Mr. Aestheticz]

9/18/09

Upper Power

me

Abs: Decline Crunches - 5 Sets - Bw X 12 Reps

Bb Incline Press - 5 Sets - 205 X 5, 215 X 5, 225 X 5, 235 X 5, 245 X 5

Bb Rows - 5 Sets - 315 X 5, 335 X 5, 345 X 5, 355 X 5, 365 X 5

Seated Db Presses - 4 Sets - 80 X 8, 90 X 8, 100 X 8, 110 X 6

Bb Shrugs - 5 Sets - 405 X 5, 425 X 5, 445 X 5, 455 X 5, 500 X 5

Cardio: 15 Min Bike

her

Abs: Decline Crunches - 5 Sets - Bw X 12 Reps

Bb Incline Press - 5 Sets - 65 X 5, 75 X 5, 85 X 5, 95 X 5, 105 X 3

Bb Rows - 5 Sets - 135 X 5 For All 5 Sets

Seated Db Presses - 4 Sets - 20 X 5, 25 X 5, 30 X 5, 30 X 5, 30 X 5

Bb Shrugs - 5 Sets - 135 X 5 For All 5 Sets

Cardio: 15 Min Bike

....easy!!!

[B Con]

Yes sir starting it off right in here. Hope you had a great weekend.

[McFly]

fix ya face son!!!!!!

The kickball kid will be in the building!!!!

[Mr. Aestheticz]

Yes sir starting it off right in here. Hope you had a great weekend.

I WISH THAT WAS FINISHING IT OFF LOL, GO LOWER POWER TONITE ;0


fix ya face son!!!!!!

The kickball kid will be in the building!!!!

LMAO WORD SON DEF GONNA BE A GOOD WEEKEND, AND THE WEATHER SHOULD BE PROMISING!

FOR THOSE WHO DONT KNOW MCFLY WILL BE FLYING DOWN TO THE DIRTY NC TO CHILL OUT THE WEEKEND AND DO WORK!!!

[Hoomgar]

I WISH THAT WAS FINISHING IT OFF LOL, GO LOWER POWER TONITE ;0

What?!?! You say it like it's gonne be tuff. Remember this famous quote I learned from a swole brother on here... "-EASY"




LMAO WORD SON DEF GONNA BE A GOOD WEEKEND, AND THE WEATHER SHOULD BE PROMISING!

FOR THOSE WHO DONT KNOW MCFLY WILL BE FLYING DOWN TO THE DIRTY NC TO CHILL OUT THE WEEKEND AND DO WORK!!!

Better stock up the fridge big guy. McFly is looking hungry these days.

Hg

[McFly]

Better stock up the fridge big guy. McFly is looking hungry these days.

Hg

damn...i think HG is calling me skinny.....UGH....i'm going to buy a cake tonight....grrrrr

[Hoomgar]

damn...i think HG is calling me skinny.....UGH....i'm going to buy a cake tonight....grrrrr

Skinny!?!?! I don't think we can use the word 'skinny' when talking about you.

[Mr. Aestheticz]

What?!?! You say it like it's gonne be tuff. Remember this famous quote I learned from a swole brother on here... "-EASY"

Better stock up the fridge big guy. McFly is looking hungry these days.

Hg

LOL TRU TRU ON BOTH ASPECTS!


damn...i think HG is calling me skinny.....UGH....i'm going to buy a cake tonight....grrrrr

NO NEED KID BABY GIRL IS MAKING CUPCAKES FOR THE WEEKEND SON!!!


Skinny!?!?! I don't think we can use the word 'skinny' when talking about you.

I HOPE HIS BIG ASS DONT POP OUR BLOW UP BED!

[C.Coronato]

Looking good homie, weekend should be fun too no doubt.

[Firedrake]

9/18/09

Upper Power

me

Abs: Decline Crunches - 5 Sets - Bw X 12 Reps

Bb Incline Press - 5 Sets - 205 X 5, 215 X 5, 225 X 5, 235 X 5, 245 X 5

Bb Rows - 5 Sets - 315 X 5, 335 X 5, 345 X 5, 355 X 5, 365 X 5

Seated Db Presses - 4 Sets - 80 X 8, 90 X 8, 100 X 8, 110 X 6

Bb Shrugs - 5 Sets - 405 X 5, 425 X 5, 445 X 5, 455 X 5, 500 X 5

Cardio: 15 Min Bike

her

Abs: Decline Crunches - 5 Sets - Bw X 12 Reps

Bb Incline Press - 5 Sets - 65 X 5, 75 X 5, 85 X 5, 95 X 5, 105 X 3

Bb Rows - 5 Sets - 135 X 5 For All 5 Sets

Seated Db Presses - 4 Sets - 20 X 5, 25 X 5, 30 X 5, 30 X 5, 30 X 5

Bb Shrugs - 5 Sets - 135 X 5 For All 5 Sets

Cardio: 15 Min Bike

....easy!!!

Solid looking work, bro -- and sis! <grin> Great pressing!

[OklahomaMuscle]

You and Mcfly together again huh...should be good times fo sho. And CUPCAKES!!! Eat a few for me homeboy, keep bangin

[Mr. Aestheticz]

Looking good homie, weekend should be fun too no doubt.

WITHOUT A DOUBT PLAYBOY!

WORK WILL EB DONE THIS WEEKEND END REGARDLESS IN THE GYM OR KITCHEN LOL!


Solid looking work, bro -- and sis! <grin> Great pressing!

LOL THANK YOU SIR JUST TRYING TO MAKE SURE I STAY AHEAD OF YOU, I SEE THE PHENOMENAL PROGRESS YOU ARE MAKING!


You and Mcfly together again huh...should be good times fo sho. And CUPCAKES!!! Eat a few for me homeboy, keep bangin

YEZIR WE BACK AT IT!

UH BABY GIRLS COOKING AN BAKING IS TOP NOTCH, THE DUDE IS GOING HOME 10LBS HEAVIER I GUARANTEE IT LOL!

[McFly]

I'm starting to get hungry!!!!

[Mr. Aestheticz]

9/21/09

LOWER POWER

QUADS, HAMMY'S, HIPS

ME

ABS: DECLINE CRUNCHES - 3 SETS - BW X 15

WARM UP: BAR X 8, 135 X 8, 225 X 8

SQUATS - 5 SETS - 345 X 5, 370 X 5, 390 X 5, 415 X 5.......................455 X 5!!

*GOT IT ALL ON VIDEO FOR YOU GUYS CHECK IT OUT FUCKING STOKED*
http://www.youtube.com/watch?v=lzsdD3DC2CE&feature=player_embedded

BB SLDL'S - 4 SETS - 315 X 8
*DID THESE VERY STRICT AND CONCENTRATED THE DB'S ARE TOO LIGHT NOW

HIP ADDUCTOR - 4 SETS - 295 X 10 FOR ALL 4 SETS

HIP ABDUCTOR - 4 SETS - 295 X 10 FOR ALL 4 SETS

HER


ABS: DECLINE CRUNCHES - 3 SETS - BW X 12 - 15

WARM UP: BAR X 12, 65 X 12, 95 X 12

SQUATS - 5 SETS - 135 X 5, 155 X 5, 175 X 5, 195 X 5.......................215 X 5!!
*I WAS SO FUCKING PROUD OF HER SHE ABSOLUTELY KILLED IT , SADLYSHE DIDNT WANT TO BE ON VIDEO LMAO!

SWINGING BD SLDL'S - 4 SETS - 30 X 8, 35 X 8, 40 X 8, 45 X 8

HIP ADDUCTOR - 4 SETS - 160 X 10 FOR ALL 4 SETS

HIP ABDUCTOR - 4 SETS - 160 X 10 FOR ALL 4 SETS

....EASY!!!

[McFly]

I see you playboy!!!

[Firedrake]

Great squatting (as I've said two other places already)! Just what I needed to see this morning!

[B Con]

Hell yeah thanks for the squat video... great motivation. Looking massive as well.

PM me your cell noaw!

[G Diesel]

Big squats... Big wheels... Little shorts.


Peace, G

[B Con]

LMAO @ the little shorts comment...

What yall gonna be doing this weekend? I'm down for cupcakes...

[McFly]

... Little shorts.




glad someone called him out...I had to refrain as I will be a house guest this weekend....

[JUGGERNAUT]

[QUOTE=Mr. Aestheticz;808929]9/21/09
LOWER POWER
QUADS, HAMMY'S, HIPS
455 X 5!!


You trying to catch up to me or something?

[Hoomgar]

UH BABY GIRLS COOKING AN BAKING IS TOP NOTCH, THE DUDE IS GOING HOME 10LBS HEAVIER I GUARANTEE IT LOL!

I'm sure there wont be any complaints from McFly about that.




SQUATS - 5 SETS - 345 X 5, 370 X 5, 390 X 5, 415 X 5.......................455 X 5!!

*GOT IT ALL ON VIDEO FOR YOU GUYS CHECK IT OUT FUCKING STOKED*
http://www.youtube.com/watch?v=lzsdD3DC2CE&feature=player_embedded


Nice! Strong lock-outs bro. Even on the last rep you had the bar bouncing. See your power really kick in about half way up. You could squat with chains easy.

Hg

[McFly]

Mr. A are those the shorts that have "BOOM BOOM POW" written across the ass?

[Mr. Aestheticz]

I see you playboy!!!

YUP SEE YOU THIS WEEKEND AS WELL LOL


Great squatting (as I've said two other places already)! Just what I needed to see this morning!

LOL THANKS AGAIN SIR!


Hell yeah thanks for the squat video... great motivation. Looking massive as well.

PM me your cell noaw!

THANK YOU SIR JUST TRYING TO KEEP UP WITH THE BIG DAWGS!

SENT?


Big squats... Big wheels... Little shorts.


Peace, G

I WAS: WORD.......WORD........DAMN!

COME ON PIMP THEY ARE SCRUNCHED UP ITS A COMFORT THING THEY ARE NORMAL SSIZED SHORTS LOL!


LMAO @ the little shorts comment...

What yall gonna be doing this weekend? I'm down for cupcakes...

KISS MY ASS FOR LAUGHING!

I DUNNO YET HMMMM?


glad someone called him out...I had to refrain as I will be a house guest this weekend....

BE CAREFUL BUDDY OR YOU WILL BE SLEEPING IN THE STORAGE CLOSET ON OUR PATIO W/ NOTHIGN BUT A CRACKER AND PICKLE JUICE TO DRINK!


[QUOTE=Mr. Aestheticz;808929]9/21/09
LOWER POWER
QUADS, HAMMY'S, HIPS
455 X 5!!


You trying to catch up to me or something?

NOPE BEATING YOU >)


I'm sure there wont be any complaints from McFly about that.

Nice! Strong lock-outs bro. Even on the last rep you had the bar bouncing. See your power really kick in about half way up. You could squat with chains easy.

Hg

MMMMMM ME LIKEY CHAINS!!!


Mr. A are those the shorts that have "BOOM BOOM POW" written across the ass?

THATS IT BITCH NITES IN THE CLOSET WITH A CRACKER AND PICKLE JUICE IT IS!!!!!

[McFly]

THATS IT BITCH NITES IN THE CLOSET WITH A CRACKER AND PICKLE JUICE IT IS!!!!!

as long as it ain't some R Kelly remix skit I'm cool...but don't be suprised if you get stabbed with a cracker shank...pickle juice is know to make people crazy!!!

[B Con]

Mr. A are those the shorts that have "BOOM BOOM POW" written across the ass?

I just spit my water out reading that hahahaha

[Aggression]

niCe squatting homie. Lookin' large.

Them shorts though ...

[Mr. Aestheticz]

I just spit my water out reading that hahahaha

DAMN IT YOU DIDNT CHOKE?


niCe squatting homie. Lookin' large.

Them shorts though ...


LARGE AND IN CHARGE SON!

COME ON MAN THEY WERE SCRUNCHED UP!!!

[C.Coronato]

Your just gonna keep hearing it .. Sweet Shorts. Where can i cop a pair? Do they add to your sqaut? Hahah. Nice weight homie.

[Mr. Aestheticz]

Your just gonna keep hearing it .. Sweet Shorts. Where can i cop a pair? Do they add to your sqaut? Hahah. Nice weight homie.

DAMN IT!!!!

[Mr. Aestheticz]

9/22/09

UPPER HYPER

CHEST, SHOULDERS, TRI'S

ME

DB INCLINE PRESS - 3 SETS - 95 X 12, 105 X 10, 115 X 8

HS IS LATERAL PRESS - 3 SETS - 2PPS X 12, 3PPS X 11, 4PPS X 11

STANDING CABLE FLIES - 3 SETS - 20PS X 12, 25PS X 12, 30PS X 12

STANDING REVERSE CABLE FLIES - 3 SETS - 20 X 12 FOR ALL 3 SETS

BB FRONT RAISES - 3 SETS - 115 X 11, 125 X 11, 135 X 12

*DONT WANT TO GO TO HEAVY WHERE I HURT MYSELF ON THE FRONT RAISES, BUT GOT IT ON VID, CHECK IT OUT
http://www.youtube.com/watch?v=3MhEo-yQqxM

ISO ROPE EXTENSIONS - 3 SETS - 15 X 12, 20 X 11, 25 X 11
*SUPER SETTED W/ ROPe OVERHEAD EXTENSIONS - 3 SETS - 65 X 12, 75 X 11, 80 X 11

DIPS - 3 SETS - 25 X 12, 35 X 12, BW X 25

CRADIO: 15 MIN BIKE

HER

DB INCLINE PRESS - 3 SETS - 30 X 12, 30 X 11, 35 X 11

HS IS LATERAL PRESS - 3 SETS - 25PS X 12, 35PS X 11, 1PPS X 11

STANDING CABLE FLIES - 3 SETS - 7.5PS X 12, 10PS X 12, 12.5PS X 12

STANDING REVERSE CABLE FLIES - 3 SETS - 10 X 12 FOR ALL 3 SETS

BB FRONT RAISES - 3 SETS - 30 X 11, 30 X 11, 40 X 12

ISO ROPE EXTENSIONS - 3 SETS - 5 X 12, 10 X 11, 10 X 11
*SUPER SETTED W/ ROPe OVERHEAD EXTENSIONS - 3 SETS - 35 X 12, 45 X 11, 55 X 11

DIPS - 3 SETS - 130 X 12, 120 X 12, 110 X 12
*THIS WAS DOEN ON THE ASSISTED DIP MACHINE

....EASY!!!

[Aggression]

niCe moves, niCe vid. You gonna be blessing us with a video along with every workout now? That'd be sweet!

[Hoomgar]

BB FRONT RAISES - 3 SETS - 115 X 11, 125 X 11, 135 X 12

*DONT WANT TO GO TO HEAVY WHERE I HURT MYSELF ON THE FRONT RAISES, BUT GOT IT ON VID, CHECK IT OUT
http://www.youtube.com/watch?v=3MhEo-yQqxM


Strong raises broseph.

[C.Coronato]

Your just gonna keep hearing it .. Sweet Shorts. Where can i cop a pair? Do they add to your FRONT RAISE? Hahah. Nice weight homie.

x2

[Mr. Aestheticz]

niCe moves, niCe vid. You gonna be blessing us with a video along with every workout now? That'd be sweet!

ONE FOR EVERYDAY I TRAIN THIS WEEK JUST TO GET THE COLLECTION STARTED ;)


Strong raises broseph.

STRONG IS AS STRONG DOES!


x2

MAYBE MY LEGS ARE JUST TOO BIG AND I AM TOO BROKE, YOU EVER THING OF THAT LOL!

[Mr. Dead]

Great to see both of ya are puttin' in the killer sessions!!!

[Big C]

Ok Bro, word on the street is you are using fake plates in those new flashy videos you threw up? What's up w/ that?

Hahaha...just kiddin.....dude u are lookin nice n thick man....looks like major improvements have been done since I seen you at the Arnold. I love those barbell front raises....a favorite of mine.

Is that your girl doin the video? Talk soon bro!

[Big C]

Ps. I for one like the shorts bro......takin after your boy I see. Yours probably weren't riding up your ass as much as mine though LMAO.

[Pizzalamp]

wow ive never known someone in real life that was in a youtube video!!
those squats looked very strong rj-nice job
god those were sexy shorts

[Mr. Aestheticz]

Great to see both of ya are puttin' in the killer sessions!!!

WE ARE JUST DOING THE BEST WE CAN, GREATLY APPRECIATE YOU ALWYAS STOPPING BY DEAD!


Ok Bro, word on the street is you are using fake plates in those new flashy videos you threw up? What's up w/ that?

Hahaha...just kiddin.....dude u are lookin nice n thick man....looks like major improvements have been done since I seen you at the Arnold. I love those barbell front raises....a favorite of mine.

Is that your girl doin the video? Talk soon bro!


Ps. I for one like the shorts bro......takin after your boy I see. Yours probably weren't riding up your ass as much as mine though LMAO.

NADA FAKE ABOUT YOUR BOY SON LOL, BUT YEAH BEEN DOING WORK AND THICKENED UP QUITE A BIT SINCE THE ARNOLD!

YEAH MY GIRL IS MY BIGGEST FAN AND SUPPORTER AND SHE RECORDS FOR ME!

MAN I AM GETTING KILLED ABOUT MY SHORTS WTF, BUT YEAH NO MAJOR ASS CRAMMAGE LIKE YOU PLAYBOY, ALWAYS GREAT TO HEAR FROM YOU


wow ive never known someone in real life that was in a youtube video!!
those squats looked very strong rj-nice job
god those were sexy shorts

NOW YOU DO LOL!

IM TRYING SIR I AM TRYING, AND KISS MY ASS ABOUT THE SHORTS LOL!

[Mr. Aestheticz]

So Yesterday We Took Off From The Gym, The Weather Sucked I Was Tired, My Body Hurt, And I Had A Bad Fucking Headache All Day!

So Back At It Today With Back, Traps, And Bi's!

I Got My Brotha From Anotha Motha mcfly Flying In Tomorrow To Chill For The Weekend So Lets See What Is In Store!

Lots Of Fun And Work Being Put Down This Weekend So Def Looking Forward To Having My Boy Down!

...easy!!!

[McFly]

what's the weather like homie?

[Mr. Aestheticz]

what's the weather like homie?

http://weather.weatherbug.com/NC/Raleigh-weather.html?zcode=z6286

[C.Coronato]

Im just messin with you homie. I had to up my pant size as well. It rough, but its life lol.

Have a good weekend with McFly my brother.

[Mr. Aestheticz]

Im just messin with you homie. I had to up my pant size as well. It rough, but its life lol.

Have a good weekend with McFly my brother.

I KNOW PIMP, FOOD OR SHORTS, SUPPS OR SHORTS, TP OR SHORTS LOL THATS THE DEAL!

IT AINT EASY BEING BIG RJEEZY LOL!

WE WILL BRO, HAVE A SAFE TRIP AND ENJOY THE ARNOLD FOR US KID!

[B Con]

Yes sir... glad to know great minds think alike about resting :)

[LittleMan55]

Way to listen to your body bro!

I have a feeling thing will get silly in the gym and at local food stands this weekend.

[Mr. Aestheticz]

Yes sir... glad to know great minds think alike about resting :)

THATS HOW GREATNESS IS MADE KID!


Way to listen to your body bro!

I have a feeling thing will get silly in the gym and at local food stands this weekend.

ALWAYS DO, I FINALLY COME TO GRIPS THAT FEEL IS THE KEY TO THIS SPORT

B.A.N.A.N.A.S

[Aggression]

Ah, I was hoping for another YouTube clip big guy! Get in there tonight and crush it! You gonna post some vids up of you and McFly training together? Hhmmmmm...

[Mr. Aestheticz]

Ah, I was hoping for another YouTube clip big guy! Get in there tonight and crush it! You gonna post some vids up of you and McFly training together? Hhmmmmm...

I NEEDED THE DAY OFF MAN THE MIND AND BODY WERE NOT N'SYNC!

UMM MIGHT BE GETTING A VIDEO RECORDED TONITE ;)

I WOULD BUT MCFLY IS CAMERA SHY LOL!

[Hoomgar]

I NEEDED THE DAY OFF MAN THE MIND AND BODY WERE NOT N'SYNC!

UMM MIGHT BE GETTING A VIDEO RECORDED TONITE ;)

I WOULD BUT MCFLY IS CAMERA SHY LOL!

You could let him borrow your shorts. That will get him fired up ;)

[Mr. Aestheticz]

You could let him borrow your shorts. That will get him fired up ;)

WWWOOORRRDDDD!!!

[Firedrake]

You could let him borrow your shorts. That will get him fired up ;)

Um, I'm not so sure I needed -that- visual. Yikes!

Tear it up with McFly this weekend, Mr. A. -- I promise to get lots of vid of the ABC at Golds Vegas, if you'll put up the view of what's left of the gym after you two get done with it!

[Big C]

That cat ain't camera shy I've seen his bench videos with Big Al LOL. .....train hard, eat up and have fun this weekend bro. That's tight that u guys are getting together. Couple big bros gonna do it up.


I NEEDED THE DAY OFF MAN THE MIND AND BODY WERE NOT N'SYNC!

UMM MIGHT BE GETTING A VIDEO RECORDED TONITE ;)

I WOULD BUT MCFLY IS CAMERA SHY LOL!

[Mr. Aestheticz]

Um, I'm not so sure I needed -that- visual. Yikes!

Tear it up with McFly this weekend, Mr. A. -- I promise to get lots of vid of the ABC at Golds Vegas, if you'll put up the view of what's left of the gym after you two get done with it!

THANK YOU SIR I AM SURE WE WILL SNEEK IN A PIC AND VIDEO OR TWO!


That cat ain't camera shy I've seen his bench videos with Big Al LOL. .....train hard, eat up and have fun this weekend bro. That's tight that u guys are getting together. Couple big bros gonna do it up.

YEZIR THAT MY BROTHA FROM ANOTHA MOTHA, BUT WE WILL DEF HAVE A GOOD WEEKEND AND HAVE FUN!

[Mr. Aestheticz]

9/24/09

UPPER HYPER PULL

BACK, TRAPS, AND BI'S

ME

WARM-UP: DEAD LIFTS - 3 SETS - BAR X 12, 135 X 2, 225 X 12

DEAD LIFTS - 3 SETS - 315 X 11, 365 X 11...405 X 12

YEAH YEAH I GOT IT ON VIDEO SO WHAT LOL!
http://www.youtube.com/watch?v=-Z6zFD5yeho

HS ISO LOW ROW- 3 SETS - 2 PPS X 11, 3PPS X 11, 4PPS X 11

FREE MOTION LAT PULL- 3 SETS - 190 X 12, 205 X 12, 220 X 12

CABLE UPRIGHT ROWS - 3 SETS - 80 X 11, 90 X 11, 100 X 11

HIGH PULLY WITH ROPE - 3 SETS - 50 X 12, 75 X 12, 100 X 12

BB CURLS - 3 SETS - 95 X 12, 115 X 10, 135 X 6 (DROP TO 65 DID 9)

SPIDER MAN CURLS - 3 SETS - 50 X 12 FOR ALL 3 SETS
*SUPER SETTED WITH 45 LB PLATE HAMMER CURLS - 3 SETS - 2 REPS FOR ALL 3

CRADIOl 15 MIN ELYPTICAL

HER

ME

WARM-UP: DEAD LIFTS - 3 SETS - BAR X 12, BAR X 2, 65 X 12

DEAD LIFTS - 3 SETS - 115 X 11, 115 X 11...135 X 12

HS ISO ROW- 3 SETS - 25 PS X 11, 35 PS X 11, 45 PPS X 11

FREE MOTION LAT PULL- 3 SETS - 100 X 12, 105 X 12, 110 X 12

CABLE UPRIGHT ROWS - 3 SETS - 40 X 11, 50 X 11, 60 X 11

HIGH PULLY WITH ROPE - 3 SETS - 20 X 12, 30 X 12, 40 X 12

LYING CABLE CURLS - 3 SETS - ?

FREE MOTION ISO CABLE CURLS - 3 SETS - ?

SPIDER MAN CURLS - 3 SETS - 20 X 12 FOR ALL 3 SETS

CRADIO: 15 MIN ELYPTICAL

...EASY!!!

[Pizzalamp]

i saw the deadlift video!

wow!!

[LittleMan55]

40 x 12... light weight baby for Mr. A! Good shit bro.

[Aggression]

Made that 405 piece seem easy! niCe work man. Come Cage time, I better be ready. I think I'll deadlift before every workout once my off-season begins!

[Mr. Aestheticz]

i saw the deadlift video!

wow!!

TRYING TO COME BACK HOME AND GO TO GOLDS AND DO WORK SON!!!


40 x 12... light weight baby for Mr. A! Good shit bro.

TAHNK YOU SIR JUST TRYING TO REPRESENT AND BE A TRUE ANIMAL!


Made that 405 piece seem easy! niCe work man. Come Cage time, I better be ready. I think I'll deadlift before every workout once my off-season begins!

YEAH YOUBETTER BE LOL (LEAVE IT AT THAT!)

[charlievanriper]

GD I just saw the Vid RJ jeez you make that look easier than getting teeth pulled.

[Mr. Aestheticz]

GD I just saw the Vid RJ jeez you make that look easier than getting teeth pulled.

THANK YOU SIR!

HEY MAN I AM JUST TRYING TO GET MY PIE, NOT A SLICE THE WHOLE THING!

THANKS FOR STOPPING BY AND CHECK ME OUT, STAY TUNED!!!

[J-Dawg]

Hey Mr. A, looking good in here. Just droppin' in while signing up some new FORVM members at the Olympia...

[Mr. Aestheticz]

Hey Mr. A, looking good in here. Just droppin' in while signing up some new FORVM members at the Olympia...

THANK YOU SIR!

SOUNDS LIKE THE FAMILY AND BROTHERHOOD IS GROWING, VERY HAPPY TO SEE THAT!

AS FAR AS TRAINING TRYING TO COME BACK TO THE CAGE GETTING CONFUSED WITH BIG ALL :)

ALWAYS APPRECIATE YOU STOPPING BY!

[OklahomaMuscle]

HEY MAN I AM JUST TRYING TO GET MY PIE, NOT A SLICE THE WHOLE THING!


I like this right here Mr A. go get it...take it if you gotta. Enjoy the weekend playboy, you and mcfly together in one gym and/or restaurant is sketchy at best. NC dont even know whats bout to go down

[NaturallyPumpd]

I just watched your vids on youtube and DAMNN bro your a beast, definately alot of weight, keep it up.

[Mr. Aestheticz]

Had Mcfly Over For The Weekend And The Dude Is A Beast And Nothing But A Pleasure To Have Around. Him And Lady-v Were Like Two Peas In A Pod, Talking, Talking, And Talking Lol!

Friday: Picked The Dude Up, Fed Him 3 Tuna Sandwiches, Chilled Then Hit The Gym For A Leg Session. Got Home Ate Chilled Relaxed, My Brother Stopped By And Busted The Poor Guys Balls. Had Cup Cakes And Ice Cream, We Tried To Watch A Movie But Everyone Was Falling Asleep So Hit The Bed!

Saturday: Woke Up Ate A Carb Filled B-fast, Hit The Gym For A Crazy Upper Dc Training Session, Home Grub Chill, Eat Talk, Talk, Talk, And Talk Lol. Finally Got Up And Took The Dude Out Around Down Town Nc And Showed Him A Lil Of Our Night Life! (fyi: Got Home At Like 2:30 Him And Lady-v Were Talking Till 4:30 Am In The Living Room While I Was Knocked Out On The Couch).

Sunday: Took The Dude To Our Fave Pizza Joint Fille Dhim Up And Shipped Him Out!

I Call It An Honor For My Girl And I To Have Such A Great Friend In Our Lives, Mcfly Is Nothing Less Than Humble And Smart. The Dude Got His Head In A Right Place And Knows What The Deal Is On Life. Haters Are Gonna Hate On The Dude And Talk Shit But I Know First And For Most That The Dude Is 110% Real!

The Door Is Always Open To Him And Is Now Considered A Part Of My Girl And I's Family!

...easy!!!

[Mr. Aestheticz]

9/25/09!

LOWER HYPERTROPHY

QUADS, HAMS, CALVES

WARM-UP: LEG PRESS - 3 SETS - 4PPS X 20, 6PPS X 15, 8PPS X 15

LEG PRESS: 3 SETS - 10PPS X 12, 13PPS X 12.......16PPS X 12

32 PLATE TOTAL LEG PRESS, MCDIRTY IS IN YELLOW!
http://www.youtube.com/watch?v=iENYJDuU378

GLUTE HAM RAISE - 3 SETS - BW X 11 FOR ALL 3 SETS
*MCFLY FOUND OUT THESE ARE NO JOKE LOL!

EXTENSIONS - 3 SETS - 220 X 12, 235 X 12, 250 X 12
*SUPER SETTED W/ LYING LEGS CURLS - 3 SETS - ??? FORGOT WEIGHT

KNEELING ISO LEG CURLS - 2 SETS - 110 X 12, 120 X12

STANDING CALF RAISES - 5 SETS - 195 X 10 FOR ALL 5 SETS

CARDIO: 15 MIN BIKE!

...EASY!!!

[Mr. Aestheticz]

9/26/09

UPPER POWER

CHEST, BACK, SHOULDERS, TRAPS

*WE DECIDED TO DO A D/C STYLE OF TRAINING ON THIS DAY AND SWITCH SHIT UP PLUS LEARN ON TO DO D/C FROM A PERSON ACTUALLY DOING IT, THE SHIT IS NO JOKE!!!

CORE: DECLINE CRUNCHES - 5 SETS - BW X 12 REPS

BB INCLINE PRESS - DC - 225 X 10 - RP - 225 X 5 - RP - 225 X 3
*FLAT DB FLIES HELD FOR 60 SEC

MAN OH MAN THIS SHIT WAS ROUGH LOL
http://www.youtube.com/watch?v=ufDyvNMq0k4

T-BAR ROWS - DC - 5 PIES X 12 - RP - 6 PIES X 8 - RP - 3 PIES X 12 - RP - 1 PIE X 3

SMITH BB PRESSES - DC - 225 X 10 - RP - 225 X 5 - RP - 225 X 3
*DC SHOULDER STRETCH HELD FOR 60 SEC

BB SHRUGS - DC - 500 X 12 - DROP - 405 X 10 - DROP - 315 X 10 - DROP - 225 X 8 - DROP - 135 X 5

CRADIO; 15 MIN BIKE!

SPENT!!!!!!

...EASY!!!

[B Con]

HAHA Hell yeah glad you boys had a blast. I hate I wasn't there to kick it with yall... next time be ready.

[OklahomaMuscle]

Sounds like a great weekend big man. Some serious work was put in for sure, keep doin your thing homeboy.

[McFly]

Big Up's to my brother from another mother Mr. Aestheticz and my new 'BFF' LOL Lady V hahaha

Had a great time visiting NC, they showed nothing but the utmost hospitality….felt like I was staying with close family….was so nice to kick it with good people. Can’t thank them enough for all they did.

Mr A has a wonderful woman in his corner who is very supportive of the lifestyle and grabbing on to it with the same fire…..training with crazy motivation and dedication to learning all there is about training as well as nutrition and the quirks we all develop along the way. They are truly a great couple and have nothing but positive vibes….simply great people to be around.

BTW Lady V is NO JOKE in the gym, she pushes harder then a lot of dudes I know and moves big weight with stellar form of a seasoned vet. VERY IMPRESSIVE

Training was on point! Was feeling a little off on Friday’s leg day….things came together a bit more on Saturday.

Had some AMAZING home cooked chicken by Lady V Saturday night OMG I could eat that errry day!!!!

Pizza joint was off the chain…..NY style pizza in NC???? Who’da thunk it???????


I'll lace my journey with more details later today....

[B Con]

What pizza joint was this?

[JUGGERNAUT]

having waaaay too much fun! Very nice.

[Mr. Aestheticz]

HAHA Hell yeah glad you boys had a blast. I hate I wasn't there to kick it with yall... next time be ready.

ALWAYS READY KID!


Sounds like a great weekend big man. Some serious work was put in for sure, keep doin your thing homeboy.

AS ALWAYS, HAD TO SHOW UP MCFLY A COUPLE TIMES THOUGH LOL ;)


Big Up's to my brother from another mother Mr. Aestheticz and my new 'BFF' LOL Lady V hahaha

Had a great time visiting NC, they showed nothing but the utmost hospitality….felt like I was staying with close family….was so nice to kick it with good people. Can’t thank them enough for all they did.

Mr A has a wonderful woman in his corner who is very supportive of the lifestyle and grabbing on to it with the same fire…..training with crazy motivation and dedication to learning all there is about training as well as nutrition and the quirks we all develop along the way. They are truly a great couple and have nothing but positive vibes….simply great people to be around.

BTW Lady V is NO JOKE in the gym, she pushes harder then a lot of dudes I know and moves big weight with stellar form of a seasoned vet. VERY IMPRESSIVE

Training was on point! Was feeling a little off on Friday’s leg day….things came together a bit more on Saturday.

Had some AMAZING home cooked chicken by Lady V Saturday night OMG I could eat that errry day!!!!

Pizza joint was off the chain…..NY style pizza in NC???? Who’da thunk it???????


I'll lace my journey with more details later today....

YOU KNOW THE DEAL!


What pizza joint was this?

ITS ONLY HERE IN RALEIGH, MY BUDDIES PLACE CALLED FUGGEDABOUDIT PIZZA :)


having waaaay too much fun! Very nice.

ALL WORK AND NO PLAY MAKES FOR A BORING TRIP :)

[Mr. Aestheticz]

9/28/09

Lower Restpause / Dc

Quads And Hams!

*i Decided To Do Some Dc / Rest Pause Stuff To Switch Things Up And Just Make A Few Changes, Playing It A Lil Safe In Regards To Injury And Health!

Warm-up: Aquats - 4 Sets Bar X 12, 135 X 10, 225 X 8, 275 X 8

Squats - Rest Pause / Dc - 315 X 15 > 315 X 10 > 315 X 10
*did A Dual Quad Stretch And Held For 60 Sec
**spent

Sldl's - Rest Pause / Dc - 315 X 15 > 315 X 10 > 315 X 10
*shaking
**did A Feet Together Stretch For 60 Sec

Hip Abductors - Rest Pause / Dc - 295 X 15 > 295 X 10 > 295 X 10
*done
**sumo Squatted For 60 Sec

Hip Adductors - Rest Pause / Dc - 295 X 15 > 295 X 10 > 295 X 10
*almost Puked
**let The Machine Stretch Me Out Fo R60 Sec

Cardio: 15 Min Bike

*ok So Regardless Of What You May Or May Not Call This I Almost Frigen Puked And Was Done I Have Not Fel Tlike This In Go Knows How Long, I Know You Are Supposed To Get Lower Reps So I Am Upping The Weight Next Week But Will Go Heavy On The Hyper Leg Day!

...easy!!!

[OklahomaMuscle]

Movin some big weight for big reps playboy. I like your style. Keep that mind focused on gettin better and stuff will just fall into place big dog. Get it kid, get it

[Mr. Aestheticz]

Movin some big weight for big reps playboy. I like your style. Keep that mind focused on gettin better and stuff will just fall into place big dog. Get it kid, get it

I DUNNO I FEEL INDIFFERENT I GUESS BECAUSE I HAVE BEEN PUSHING SOME SERIOUS NUMBERS THAT I FEEL THAT THAT WAS A JOKE OF A SESSION, BUT THE WEIGHT X REPS AND THE FACT I CAN BARELY WALK TODAY ARE SAYING DIFFERENT LOL!

[B Con]

Very interested in how this training works out for ya... looks intense.

[Aggression]

Looks like a pretty nice lil' weekend bro. The vids were sweet. DC Training is no joke man. How'd that rep/pause set of incline bench presses feel? Intense, homie. Workouts are looking sharp as always. Sometimes its not the huge weights that pull you down, rather its the intensity and feeling of each rep. niCe.

What happened? No vids for the last workout?

[Mr. Aestheticz]

Very interested in how this training works out for ya... looks intense.

IT IS VERY INTENSE, I AM NOT GOING TO DO IT FOR VERY LONG, MIGHT ONLY BE THIS WEEK!

BUT THE SHIT IS NO JOKE LOL!


Looks like a pretty nice lil' weekend bro. The vids were sweet. DC Training is no joke man. How'd that rep/pause set of incline bench presses feel? Intense, homie. Workouts are looking sharp as always. Sometimes its not the huge weights that pull you down, rather its the intensity and feeling of each rep. niCe.

What happened? No vids for the last workout?

THE RP ON THE INCLNIE WAS A BITCH AS YOU AN SE FROM THE VIDEO LOL, NEVER BEEN A STRONG BENCHER BUT SHIT LOL!

SHARP AS A STRAIGHT EDGE BLADE KID, AND VERY TRUE ABOUT THE WEIGHT YOU JUST GET SO USED OT MOVING CRAZY WEIGHT FOR A WHILE IT GETS ADDICTING!

LOL NAH KID THE FIRST 5 WERE JUST A START I WILL POST OTHERS AS NEED BE LOL!

[Pizzalamp]

very impressive videos!!!!

[Mr. Aestheticz]

very impressive videos!!!!

THANKS BUDDY!!!

[B Con]

Get'cha GROW on... ::imagine someone mixing a record to that::

[Mr. Aestheticz]

9/29/09

Upper Hyper

Chest, Shoulders, Tri's

*tried A Set X Rep Method That I Read About A Very Long Time Ago 4 Sets X 6, 8, 8, 10

me

Core: Decline Crunches - 3 Sets - Bw X 15 For All 3 Sets

Db Incline Press - 4 Sets - 120 X 6, 110 X 8, 110 X 8, 100 X 10

Db Flat Press - 4 Sets - 100 X 6, 90 X 8, 90 X 8, 80 X 10

Db Flat Flies - 2 Sets - 40 X 12, 50 X 12

Cable Iso Front Raises - 3 Sets - 20 X 12, 25 X 12, 30 X 12

Cable X Reverse Flies - 4 Sets - 30 X 6, 25 X 8, 25 X 8, 20 X 10

Close Grip Bench - 4 Sets - 205 X 6, 195 X 8, 195 X 8, 185 X 10

Seated 45 Degree Extensions - 4 Sets - 150 X 6, 135 X 8 , 135 X 8, 120 X 10

Reverse Iso Cable Extension - 2 Sets - 20 X 12, 30 X 12

Cardio: 15 Min Treadmill

lady-v

Core: Decline Crunches - 3 Sets - Bw X 15 For All 3 Sets

Db Incline Press - 4 Sets - 35 X 6, 30 X 8, 30 X 8, 25 X 12

Db Flat Press - 4 Sets - 35 X 6, 30 X 8, 30 X 8, 25 X 12

Db Flat Flies - 2 Sets - 15 X 12 For Both Sets

Cable Iso Front Raises - 3 Sets - 7.5 X 12, 10 X 12, 12.5 X 12

Cable X Reverse Flies - 4 Sets - 20 X 6, 15 X 8, 15 X 8, 10 X 10

Close Grip Bench - 4 Sets - 75 X 6, 65 X 8, 65 X 8, 55 X 10

Seated 45 Degree Extensions - 4 Sets - 50 X 6, 40 X 8 , 40 X 8, 30 X 10

Reverse Iso Cable Extension - 2 Sets - 10 X 12, 15 X 12

Cardio: 20 Min Treadmill


...easy

[OklahomaMuscle]

beastin it homeboy. DO WORK... I like the videos you're definitely looking swole. Stay on the grind playboy

[Pizzalamp]

good workout rj
db inclines looking strong my friend

[Firedrake]

Playing it safe is good, bro, on that one session with the Rest-Pause stuff, and the changeup may not feel as hard, but even just shifting your pattern will give you some serious DOMS.

Great stuff!

[Mr. Aestheticz]

beastin it homeboy. DO WORK... I like the videos you're definitely looking swole. Stay on the grind playboy

LOL AS SWOLE AS I CAN GET MY FRIEND, GONNA START TRIMMING DOWN THE SWOLE STARTING NEXT WEEK :)


good workout rj
db inclines looking strong my friend

THE STRONGEST I EVER USED WITH DB'S ;)


Playing it safe is good, bro, on that one session with the Rest-Pause stuff, and the changeup may not feel as hard, but even just shifting your pattern will give you some serious DOMS.

Great stuff!

LET ME TELL YOU MY LEGS WERE SWOLLEN FOREVER AFTER THAT LEG SESSION, I FEEL LIKE I STUNTED SOME GROWTH FROM THAT SESSION!

[Mr. Aestheticz]

9/30/09

Upper Hyper

Back, Traps, Bis

me

Warm-up: Dead Lifts - Bar X 12, 135 X 10, 225 X 10, 315 X 8, 315 X 6

Dead Lifts - 4 Sets - 455 X 6, 405 X 8, 405 X 8, 365 X 10
*back Was On Fire!!!

Seated Lat Bar Cable Rows - 4 Sets - 200 X 6, 180 X 8, 180 X 8, 160 X10
*first Time Doing These!!!

Undergrip Pull Down - 3 Sets - 140 X 12, 160 X 12, 180 X 12

Lying High Pully To Face - 4 Sets - 100 X 12 For All 4 Sets

Db Curls - 4 Sets - 60 X 6, 50 X 8, 50 X 8, 40 X 10

Hs Preacher Curls - 70 X 6, 60 X 8, 60 X 8, 50 X 10

High Iso Cable Curl - 2 Sets - 15 X 12, 20 X 12

Cardio; 15 Min Bike

lady-v
Hso Iso Row - 4 Sets - ?

Hs Iso Pulldown - 4 Sets - ?

Seated Close Grip Cable Rows - 2 Sets - ?

Undergrip Pull Down - 2 Sets - ?

Lying Cable Curls - 3 Sets - ?

Db Curls - 3 Sets - ?

Spiderman Curls - 3 Sets - ?

Cardio; 15 Min Bike

...easy!!!

[LittleMan55]

Keep killing it RJ...

Following your youtube page now. I need some motivation sometimes! I actually need to start updating mine with something other than leg days.

[Mr. Aestheticz]

Keep killing it RJ...

Following your youtube page now. I need some motivation sometimes! I actually need to start updating mine with something other than leg days.

TRYING TO MURDER IT SON!

STARTING A 3 WEEK CUT NEXT WEEK LOL FINE TUNING THE MACHINE!

[Aggression]

Uh oh. I'm getting a bit nervous here with you deadlifting that 455 for 6. The Arnold is approaching fast, and with each day you're getting more and more ahead. I gotta get the ball rolling as soon as my show ends!

[B Con]

My man is destroying shit... great work as always RJ. I almost sent you a pic from fuddruckers hahahaha

[Mr. Aestheticz]

Uh oh. I'm getting a bit nervous here with you deadlifting that 455 for 6. The Arnold is approaching fast, and with each day you're getting more and more ahead. I gotta get the ball rolling as soon as my show ends!

YUP AND I FELT LIKE I COULD GET MORE BUT KNOW I HAVE TO DO 2 SETS OF 8 WITH 405 HUMBLES YOU A BIT!

IM READY PIMP!


My man is destroying shit... great work as always RJ. I almost sent you a pic from fuddruckers hahahaha

LMAO WWWOORRRDDD I GO ON A THREE WEEK CUT STARTING NEXT WEEK AND WAS DEF FEELING LIKE FUDDRUCKERS WAS A MUST LOL!

[C.Coronato]

Yeahhhhh buddy. Lots of weight. Good luck on the diet lol.

[S. Clarida]

It's kinda quiet in here.....hmmmm

Hope a certain someone isnt slackin on the iron. How's the wifeys progress as well?

GK

[Mr. Aestheticz]

Yeahhhhh buddy. Lots of weight. Good luck on the diet lol.

PRAY FOR ME!!!

[Mr. Aestheticz]

It's kinda quiet in here.....hmmmm

Hope a certain someone isnt slackin on the iron. How's the wifeys progress as well?

GK

NNNNAAAHHHH NEVER THAT SON CHECK THE PREVIOUS PAGES!!!

VERY WELL WE ARE GOING ON A AGGRESSIVE 3 WEEK CUT STARTING MONDAY, FINE TUNING AND GETTING BETTER!

[Mr. Aestheticz]

10/1/09


Lower Hyper


Quads,hams, Calves


¤ Legs Were Still Killing Me From Mondays Session!!!


Warm-up: Hack Squats - Hack X 12, 1pps X 10, 2pps X 10, 3pps X 10


Hack Squats - 4 Sets - 6pps X 8, 5pps X 8, 5pps X 8, 4pps X 10


Ham Glute Raises - 3 Sets - Bw X 12


Leg Extensions - 3 Sets - 250 X 11, 260 X 11, 270 X 11


Lying Leg Curls - 3 Sets - 145 X 11, 160 X 11, 175 X 11
¤used A New Leg Curl Machine Which Is A Lot Heavier!!


Seated Calf Extensions - 4 Sets - 220 X 6, 200 X 8, 200 X 8, 180 X 10


Cardio; None Sat In The Sauna For 15 Min To Loosen Up And Get A Extra Sweat, Felt Phenomenal When I Got Out!


....easy!!!

[Mr. Aestheticz]

10/2/09

Upper Dc / Rest Pause Method


Chest, Back, Shoulders, Traps


Abs: Decline Crunches - 5 Sets - Bw X 12 For All 5 Sets


Bb Incline Press - Dc - 235 X 9 Rp 4 Rp 4
¤60 Second Dc Stretch


T-bar Rows - Dc - 5 Pies X 12 Rp 6 Pies X 8 Rp 4 Pies X 8 Rp 2 Pies X 12


Seated Smith Presses - Dc - 225 X 10 Rp 5 Rp 3
¤60 Second Dc Stretch


Bb Shrugs - Dc - 405 X 15 Rp 500 X 10 Rp 315 X 12 Rp 225 X 20


Cardio: 15 Min Bike


....easy!!!

[Aggression]

DC FTW!

Gotta love it!

[OklahomaMuscle]

Strong sessions. so are you gonna stick with DC or keep switching it up? do what you do homie

[Pizzalamp]

strong session rj

[Mr. Aestheticz]

DC FTW!

Gotta love it!

DEF NO JOKE THOUGH LOL!


Strong sessions. so are you gonna stick with DC or keep switching it up? do what you do homie

ALWAYS SWITCH IT UP KID NEVER STICK TO THE SAME THING!


strong session rj

THANK YOU SIR!

[Mr. Aestheticz]

Ok It Has Finally Arrived Where Lady-v And Myself Are Doing A 3 Week Cut. This Is To Get Better And Fine Tune The Machine And The Body That I Have Put On This Vehicle So Far! I Am Giving The New Cuts Formula A Shot And Seeing How It Will Work Out For Us, So From Now On Everythign Will Be Done Based Off Off A Pre-contest Prep In Regards To Diet And Training. Being That I Am Not On A Full Show Prep Some Of My Supplementation Will Be The Same (some What)!

...lets Go!

diet: Basically Will Be Eating 6 full Meals A Day.
*3 Meals Will Consist Of Protein And Low Gi Carbs (oats And Sweets)
*3 Meals Will Consist Of Protein And Fats W/ Veggies.
* Total Calories: 2,500 To 2700 (that Is Down From About 3.500)

supps: Animal Pak, Animal Flex, Animal Omega, Animal, Nitro, Animal Cuts, Bcaa Stack, And Storm
* Cuts Upon Wakening And 1 Hour Pre-wo
* Pak And Flex W/ Meal 1
* Omega W/ Meal 2
* Nitro Post-wo
* 10 - 15 Servings Of Bcaa Stack Through Out Whole Day
*storm Pre-wo

starting Weight: 235 Lbs
body Fat %: 18%

Anyone Have Any Questions Or Curiositys Let Me, Also This Is A Test Run Pre-contest Diet!

...easy!!!

[C.Coronato]

Oh boy. Whats your goal after the 3 week cut? How much weight/bf lost?

[Mr. Aestheticz]

Oh boy. Whats your goal after the 3 week cut? How much weight/bf lost?

REALLY NO GOAL, JUST REALLY ASSESSING EVERYTHING OFF OF HOW I FEEL AND LOOK!

BUT THE AVERAGE WEIGHT LOSS WHEN PROJECT C WAS RUNNING WAS 9 LBS!

SO NOTHING WRONG WITH DROPPING 10 LBS TO GET DOWN TO 225LBS AND MAYBE 12 - 15% BF!

BUT GOING FOR FEEL AND LOOK NOT NUMBERS!

[B Con]

Can't wait to see the results of this RJ. Looking forward to seeing how you like the new menu and Cuts as well.... how much cardio you gonna do?

[OklahomaMuscle]

Lookin good homie, have fun on the Mini-Cut. Definitely interested to see how you like the Cuts, definitely a great formula IMO. enjoy the bland food big guy...haha

[Mr. Aestheticz]

Can't wait to see the results of this RJ. Looking forward to seeing how you like the new menu and Cuts as well.... how much cardio you gonna do?

IM DEF LOOKING FORWARD OT THE RESULTS!

THE MENU FUCKING SUCKS!

GONNA BE DOING CARDIO 5 TIMES A WEEK MONDAY THROUGH - FRIDAY FOR 30 MINUTE FIRST THING IN THE AM ON AN EMPTY STOMACH CUTS IN MY BELLY AND SIPPING ON BCAA STACK!


Lookin good homie, have fun on the Mini-Cut. Definitely interested to see how you like the Cuts, definitely a great formula IMO. enjoy the bland food big guy...haha

I LOVE THE NEW CUTS ALREADY MY BODY WAS SO FUCKING WARM LOL!

UGH IM SICK OF PLAIN EGG WHITES, OAT,S CHX, AND BROCOLLI ALREADY!!!

[Ricky P]

I've been following along for a little while now.... Just overall very impressed with your dedication and commitment. Your diet looks awesome and your whole journey is very inspirational. Good luck with all your continued success brother, and keep working hard! Nothing but positive things to come for you!

[Mr. Aestheticz]

I've been following along for a little while now.... Just overall very impressed with your dedication and commitment. Your diet looks awesome and your whole journey is very inspirational. Good luck with all your continued success brother, and keep working hard! Nothing but positive things to come for you!


WOW GOOD LOOKS DUDE!

GOT A FEW CHILLS READING THAT!, JUST CREPT UP AND CAME OUT OF LEFT FIELD WITH THIS POST!

I GREATLY APPRECIATE IT, JUST THE NEXT SQUIRREL TRYING TO GET HIS NUT AND GET MY PIE!

VERY VERY GRATEFUL AND APPRECIATIVE OF YOUR KIND WORDS AND GESTURES, CONTINUE TO STAY TUNED IN!

ONCE AGAIN GREATLY APPRECIATE YOU SUPPORT AND MOTIVATING WORDS!

...EASY!!!

[J-Dawg]

Ok It Has Finally Arrived Where Lady-v And Myself Are Doing A 3 Week Cut. This Is To Get Better And Fine Tune The Machine And The Body That I Have Put On This Vehicle So Far! I Am Giving The New Cuts Formula A Shot And Seeing How It Will Work Out For Us, So From Now On Everythign Will Be Done Based Off Off A Pre-contest Prep In Regards To Diet And Training. Being That I Am Not On A Full Show Prep Some Of My Supplementation Will Be The Same (some What)!

...lets Go!

diet: Basically Will Be Eating 6 full Meals A Day.
*3 Meals Will Consist Of Protein And Low Gi Carbs (oats And Sweets)
*3 Meals Will Consist Of Protein And Fats W/ Veggies.
* Total Calories: 2,500 To 2700 (that Is Down From About 3.500)

supps: Animal Pak, Animal Flex, Animal Omega, Animal, Nitro, Animal Cuts, Bcaa Stack, And Storm
* Cuts Upon Wakening And 1 Hour Pre-wo
* Pak And Flex W/ Meal 1
* Omega W/ Meal 2
* Nitro Post-wo
* 10 - 15 Servings Of Bcaa Stack Through Out Whole Day
*storm Pre-wo

starting Weight: 235 Lbs
body Fat %: 18%

Anyone Have Any Questions Or Curiositys Let Me, Also This Is A Test Run Pre-contest Diet!

...easy!!!

Definitely in to check this out. Looking forward to hearing how the new Cuts works on this 3 week cutting cycle.

[Mr. Aestheticz]

Definitely in to check this out. Looking forward to hearing how the new Cuts works on this 3 week cutting cycle.

GLAD TO HAVE YOU ALONG, I WILL DEF POST MY THOUGHTS AND IDEAS AT THE END OF MY CUT ABOUT THE NE FORMULA AND SO FORTH!

IM REALLY EXCITED BOUT THE NEW FORMULA, I LOVE ALL THE NEW COLORS TOO :)

[McFly]

WHY????New shorts????

tell em Mr. Aestheticz......boom boom pow, then chickens jackin my style.....

[Hoomgar]

WHY????New shorts????

tell em Mr. Aestheticz......boom boom pow, then chickens jackin my style.....

This :D

and, why the 3 week cut bro?

[Mr. Aestheticz]

WHY????New shorts????

tell em Mr. Aestheticz......boom boom pow, then chickens jackin my style.....

EXAMPLE WHY I HAVE NEW SHORTS LOL!


This :D

and, why the 3 week cut bro?

LIKE A FINE TUNE CAR YOU GET THE BODY DETAILED AND GET TUNE-UPS FOR YOUR CAR!

WELL THERE YOU GO!

[Hoomgar]

EXAMPLE WHY I HAVE NEW SHORTS LOL!



LIKE A FINE TUNE CAR YOU GET THE BODY DETAILED AND GET TUNE-UPS FOR YOUR CAR!

WELL THERE YOU GO!

Rippin and packin, got it.

[Aggression]

I like where this is going brother. The diet and supplements look right. I'm loving the Storm thrown in there. That stuff is great. I already have a fresh tub of that sitting in my closet, waiting until Nov 1st. I'll be using that, rotating it with Shock Therapy for preWO. Which flavor?

Looking forward to seeing the progress bro. Where's the videos at?

[Mr. Aestheticz]

Rippin and packin, got it.

JUH GOT IT MANG!!!


I like where this is going brother. The diet and supplements look right. I'm loving the Storm thrown in there. That stuff is great. I already have a fresh tub of that sitting in my closet, waiting until Nov 1st. I'll be using that, rotating it with Shock Therapy for preWO. Which flavor?

Looking forward to seeing the progress bro. Where's the videos at?

GOOD LOOKS PIMP!

STORM IS GREAT, I WOULD NORMALLYUSE PUMP FOR A CUT OR PRE-CONTEST BUT DONT HAVE ANY PLUS WANNA TAKE A BREAK FROM NO PRODUCTS TO FLUSH AND RECHARGE THE BODY TO GET USED TO THEM!

SO CUTS PRE WITH STORM PRE SHOULD BE SUFFICE ENOUGH FOR NOW, MIGHT ALSOP TAKE IT POST AS WELL. I HAVE PUNCH SHIT IS LEGIT WHEN PROPERLY DOSED WITH WATER SHIT IS LIKE RED CKOOL AID!

SORRY NO VIDS LADY-V IS MY DIRECTOR AND WE BOTH TRAIN AT DIFF TIMES NO WTHAT SHE HAS A FULL TIME GIG LOL!

GONNA TRY AND GET SOME PICS UP THOUGH

[NaturallyPumpd]

Yo bro gunna get shreaded and dry with that plan of attack. Thats definately some nice work, cant wait to see how you progress. Also have you had time to figure out what your schedule looks like for the 17th?

[Mr. Aestheticz]

Yo bro gunna get shreaded and dry with that plan of attack. Thats definately some nice work, cant wait to see how you progress. Also have you had time to figure out what your schedule looks like for the 17th?

NOT SHREDDED AND DRY BUT NICE A ND TIGHT!

STICK AROUND YOU WILL SEE HOW IT GOES DOWN!

UMMMMM THERE IS A DUDE AT MY GYM COMPETING IN THAT SHOW AND MY GIRL AND I WANNA GO BUT WE HAVE TO SEE HOW HER WORK SCHEDULE IS FOR THAT DAY!

WE ARE RELALY HOPING TO GO, I WILL KEEP YOU POSTED!

[Mr. Aestheticz]

10/5/09

Upper Power

Chest, Back, Shoulders, And Traps

morning Cardio
30 Min On Treadmill

sesion
Abs: Hanging Leg Raises - 3 Sets - Bw X 12 W/ Decline Crunches - 3 Sets - 25 X 12

Bb Incline Press - 5 Sets - 205 X 5, 215 X 5, 225 X 5, 235 X 5, 245 X 5

Bb Rows - 4 Sets - 225 X 8, 255 X 8, 275 X 8, 295 X 8
*did These Lighter As These Are Starting To Hurt My Lower Back And Focused On Form And Squeezing, Plus The Tbar Row Was Taken!

Seated Smith Presses - 5 Sets - 205 X 5, 215 X 5, 225 X 5, 235 X 5, 245 X 5

Bb Shrugs - 5 Sets - 405 X 5, 435 X 5, 455 X 5, 475 X 5, 500 X 5
*focused On Squeezing And Form On These!

cradio
15 Min Treadmill

*lady-v And I Will Barely Be Training Together, Being That She Landed A New Job And Our Schedules Are Gonna Be Way Off, We Will Lift With One Another When We Can, E Just Hope To At Least Be Aroudn One Another While In The Gym For Support. Anyways Felt Good The First Day, Was Shot At The En Dof The Day And Knocked Out!

...easy!!!

[B Con]

heavy shrugs = big traps.... great work as always RJ. How was the first day on that new plan of attack?

[Mr. Aestheticz]

heavy shrugs = big traps.... great work as always RJ. How was the first day on that new plan of attack?

YEZIR YOU GOT IT RIGHT PIMP!

UMM IT WAS GOOD A LIL ROUGH WITH THE DIET AND SUCKED, BUT OTHER THAN THAT WAS ON OITN WITH EVERYTHING AND FELT GOO DIN THE GYM, THE NEW CUTS MAKES ME RRREEAALLYY WARM LOL!

BUT DAY 2 IN FULL AFFECT!

[B Con]

YEZIR YOU GOT IT RIGHT PIMP!

UMM IT WAS GOOD A LIL ROUGH WITH THE DIET AND SUCKED, BUT OTHER THAN THAT WAS ON OITN WITH EVERYTHING AND FELT GOO DIN THE GYM, THE NEW CUTS MAKES ME RRREEAALLYY WARM LOL!

BUT DAY 2 IN FULL AFFECT!

I hear ya... get lean and mean but no string bean or something like that hahaha

[OklahomaMuscle]

Nice "light" bb rows homeboy...295 is pretty solid for reps my man. Good luck on the cut, and with the difficult schedules. Definitely no fun not seeing your lady...this I know for a fact. Keep bangin kid, do work

[Mr. Aestheticz]

I hear ya... get lean and mean but no string bean or something like that hahaha

WORKS FOR ME LOL!


Nice "light" bb rows homeboy...295 is pretty solid for reps my man. Good luck on the cut, and with the difficult schedules. Definitely no fun not seeing your lady...this I know for a fact. Keep bangin kid, do work

THEY ARE TO ME LOL ;)

THANKS SIR I HATE THE FOOD ALREADY, MINCED GARLIC IS MY BFF BEING THERE IS NO SODIUM IN THE SHIT LOL!

ITS OK WE GET TO BE IN THE GYM TOGETHER TODAY BUT DOING DIFF SESSIONS BUT THERE FOR SUPPORT!

DOING WORK SON!!!

[Pizzalamp]

good luck w your cut

[Mr. Aestheticz]

good luck w your cut

TRYING TO BE A FREAK LIKE YOU!!!

[Mr. Aestheticz]

10/6/09

Lower Power

Quads And Ham's!

am Cardio
30 Minutes On The Treadmill

pm Session
Warm-up: Some Extensions And Squats - 4 Sets - Bar X 12, 135 X 10, 225 X 10, 225 X 10

Squats - 5 Sets - 315 X 5, 365 X 5, 385 X 5, 405 X 5, 425 X 5
*felt A Lil Off With Squats Just Wasn't Comfy With The Bar On My Shoulders, My Feet Placement Nothing.....hmmmmm Gonna Clean It Up, But I Got It Done!

Bb Sldl's - 4 Sets - 315 X 8, 335 X 8, 355 X 8, 365 X 8

Hip Abductors - 4 Sets - 295 X 10 For All 4 Sets

Hip Adductors - 4 Sets - 295 X 10 For All 4 Sets

post Cardio
None Don't Wanna Dig Into The Legs Too Much!

...easy!!!

[B Con]

Did you wear those short shorts on the hip adductor/abductor machine? hahaha Was it in front of a mirror as well? BOOM BOOM POW!



Haha just kidding with ya big man. Solid session and I believe that hip adductor/abductor is the most underrated equip in the gym. Helped me come back from the TFL injury. Heavy ass squats as well my friend.

[OklahomaMuscle]

425x5...and you didn't feel "comfortable" that's just freak homie. Seriously impressed RJ, you're kicking ass in here. Big things in your future homie...BIG THINGS!!

[Mr. Aestheticz]

Did you wear those short shorts on the hip adductor/abductor machine? hahaha Was it in front of a mirror as well? BOOM BOOM POW!

Haha just kidding with ya big man. Solid session and I believe that hip adductor/abductor is the most underrated equip in the gym. Helped me come back from the TFL injury. Heavy ass squats as well my friend.

FUNNY GUY OF THE DAY!!!

LOL YEAH LIKE I SAID THOUGH FELT A LIL OFF MAYBE, LACK OF CARBS, I DUNNO, BUT GOT IT DONE, HOPEFULLY REDEEM AND FEEL BETTER NEXT WEEK!


425x5...and you didn't feel "comfortable" that's just freak homie. Seriously impressed RJ, you're kicking ass in here. Big things in your future homie...BIG THINGS!!

THANK YOU SIR!!!

[Aggression]

Smart move avoiding the cardio on leg day. I've grown to absolutely love quad days (Sunday). I get to wake up, eat, and go back to sleep instead of heading off to do cardio! Its also nice to hit the gym, smash quads, and go home without needing to hop on that damn stepmill for 30min!

Looking good man. Any idea on where you want to be, weight-wise, once the cuts over? Or are you just 'going with the flow'?

[Mr. Aestheticz]

Or are you just 'going with the flow'?

THERE YOU GO!!!


APPRECIATE IT SIR!

[C.Coronato]

Light weight. Yeahh buddy.

[Mr. Dead]

Killer session!!! Always love it when legs get trained!!! I know what ya mean about having something off, in regards to squats... Just the tiniest thing makes a difference...

[Mr. Aestheticz]

Light weight. Yeahh buddy.

BBBUUDDDYYY YEAH LIGHT WEIGHT!

YEAH BUDDY!!!


Killer session!!! Always love it when legs get trained!!! I know what ya mean about having something off, in regards to squats... Just the tiniest thing makes a difference...


IT DOESN'T TAKE MUCH EITHER!

[Pizzalamp]

TRYING TO BE A FREAK LIKE YOU!!!

thanks rj...but a freak??? nah..im just a poor schumck who got lucky and found a good fat burner

[Mr. Aestheticz]

thanks rj...but a freak??? nah..im just a poor schumck who got lucky and found a good fat burner

LOL THIS HAS JUST A LITTLE SOMETHIGN TO DO WITH IT!

[Mr. Aestheticz]

CUTS REVIEW
Ok so yesterday was my 3rd day on cuts and so far so good. One thing that I noticed and brought to someone's attn was that about @ hours after taking the cuts on an empty stomach and doing cardio I took a piss and a smell EXPLODED out the bowl like I ate a shit load of asparagus. I wonder if anyone else has had that, and it is probably due to the diuretics in it and if so DAMN some potent shit in this new formula lol. Cardio is feeling good energy through out the day is good and during my w-o's is pretty decent just different when I am no using an NO product, def liking this formula better than the original though!

DIET AND TRAINING
So I basically switched up my diet, not really saying being I can't reveal everything ;). BUT i like the way I am doing it now that when I started because I actually want to eat and look forward to it and the food goes down 100 x's better. As far as training w/ dieting I have basically went from 500 - 600g of crabs a day down to half of those. I am making this a real hardcore tight and trim. i can feel the difference in my training as of late as my number aren't as high but my pumps are really good, BUT MY MAIN FOCUS AS OF LATE IS CONCENTRATING ON THE MOVEMENTS, THE STRETCH, AND THE SQUEEZE. Remember this is BODYBUILDING, NOT BODY TEARING. So I have checked my ego at the door and have humbled down my numbers where I am keeping tight form and really emphasizing on the exercise and the movement, plus being Lady-v and i are not training with one another as of late there is very small room for a spot.

OVERALL
After getting off the treadmill this morning getting some water in my system and letting my body get to norm, I took a quick look in the mirror and HONESTLY can see some improvement, I am holding less water and looking tighter. Areas like my back,legs, glutes, and shoulders have really rounded out and firmed up. The stomach is still a lil chubby but all good not looking for a six pack. Still basing everything on how I feel and just adjusting everything and planning thinsg in my head for the future. Also have noticed that a few shirts and pants are a lil loser which is a mental thing being everything was getting ral tight BUT I WANT TO BE A PRO AND LOOK LIKE A PRO AND THESE ARE THINGS THAT MATTER LEAST!

...EASY!!!

[Mr. Aestheticz]

10/7/09

Upper Hyper!

Chest, Traps, Tri's

am Cardio
30 Min On Treadmill

pm Session

*checked My Ego At The Door And Focused On Movement, Form, And Squeezing! Deep Stretches And Tight Smooth Reps!

Db Incline Press - 3 Sets - 80 X 11, 90 X 10, 100 X 8

Db Flat Press - 3 Sets - 70 X 11, 80 X 11, 90 X 8

Db Flat Fly - 3 Sets - 40 X 12, 50 X 12, 60 X 10

Db Shrugs - 3 Sets - 100 X 12, 110 X 12, 125 X 12

Smith Machine Uprights (wwwiiddee) - 3 Sets - 95 X 12, 115 X 12, 135 X 12

Bb Skull Crushers - 95 X 11, 105 X 11, 115 X 11

V-bar Extensions - 3 Sets - 65 X 12, 75 X 12, 90 X 11

Overhead Db Extensions - 3 Sets - 20 X 12, 25 X 12, 30 X 12

post Cardio
15 Min Bike

...easy!!!

[B Con]

Thanks for the review RJ... glad to know you are getting that in 3 days so far. Good things in 3 weeks will definitely be coming.

It's all about the squeeze, the stretch, the movement, and the form. Great head on your shoulders and very nice looking session.

[Mr. Aestheticz]

Thanks for the review RJ... glad to know you are getting that in 3 days so far. Good things in 3 weeks will definitely be coming.

It's all about the squeeze, the stretch, the movement, and the form. Great head on your shoulders and very nice looking session.

NO PROB BURT, IM DEF EXCITED TO SEE THE FINAL RESULTS!

YEAH MAN SOMETIME NUMBERS BECOME A BIG THING TO US ATHLETES BUT NOT ALWAYS NECESSARY BOUT NUMBERS, BUT FORM AND OTHER THINGS MAKE A DIFFERENCE!

I WATCHED EVAN'S NEW DELT VID ON MD AND HE WAS TALKING ABOUT HOW SOME GUYS GET CAUGHT UP ON NUMBERS AND THEY HAD A SHITTY WORKOUT AND HE BASICALLY SAID JUST DO TI AND GET IT DONE THAT WHAT MATTERS THE MOST AND THAT REALLY STRUCK ME!

[Pizzalamp]

workout looked great rj...how do u do your shrugs? are u susposed to tuck your chin down on your chest?? ive tried that and i feel it better when i keep my head straight...whats your opinion?

diet sounds interesting and cuts sounds like its working great

[Mr. Aestheticz]

workout looked great rj...how do u do your shrugs? are u susposed to tuck your chin down on your chest?? ive tried that and i feel it better when i keep my head straight...whats your opinion?

diet sounds interesting and cuts sounds like its working great

OK IN COLLEGE WE WERE REQUIRED TO KEEP OUR HEADS UP AND IN A SUPINE POSITION, AND IF WE STARTED TUCKING WE HAD TO LIGHTEN UP!

I FEEL IT A TON MORE WHEN I TUCK MY CHIN I, WHY I DUNNO BUT I KEEP MY CHIN TUCKED UP!

DO WHAT YOU FEEL MORE OF IF KEEPING YOUR HED UP WORKS BETTER FOR YOU STICK WITH IT WHY CHANGE IT, IT WORKS FOR YOU, YOU KNOW!

DIET IS MIND BOGGLING HONESTLY LOL!

[Pizzalamp]

OK!!!!!!
OK IN COLLEGE WE WERE REQUIRED TO KEEP OUR HEADS UP AND IN A SUPINE POSITION, AND IF WE STARTED TUCKING WE HAD TO LIGHTEN UP!

I FEEL IT A TON MORE WHEN I TUCK MY CHIN I, WHY I DUNNO BUT I KEEP MY CHIN TUCKED UP!

DO WHAT YOU FEEL MORE OF IF KEEPING YOUR HED UP WORKS BETTER FOR YOU STICK WITH IT WHY CHANGE IT, IT WORKS FOR YOU, YOU KNOW!

DIET IS MIND BOGGLING HONESTLY LOL!

[J-Dawg]

CUTS REVIEW
Ok so yesterday was my 3rd day on cuts and so far so good. One thing that I noticed and brought to someone's attn was that about @ hours after taking the cuts on an empty stomach and doing cardio I took a piss and a smell EXPLODED out the bowl like I ate a shit load of asparagus. I wonder if anyone else has had that, and it is probably due to the diuretics in it and if so DAMN some potent shit in this new formula lol. Cardio is feeling good energy through out the day is good and during my w-o's is pretty decent just different when I am no using an NO product, def liking this formula better than the original though!

DIET AND TRAINING
So I basically switched up my diet, not really saying being I can't reveal everything ;). BUT i like the way I am doing it now that when I started because I actually want to eat and look forward to it and the food goes down 100 x's better. As far as training w/ dieting I have basically went from 500 - 600g of crabs a day down to half of those. I am making this a real hardcore tight and trim. i can feel the difference in my training as of late as my number aren't as high but my pumps are really good, BUT MY MAIN FOCUS AS OF LATE IS CONCENTRATING ON THE MOVEMENTS, THE STRETCH, AND THE SQUEEZE. Remember this is BODYBUILDING, NOT BODY TEARING. So I have checked my ego at the door and have humbled down my numbers where I am keeping tight form and really emphasizing on the exercise and the movement, plus being Lady-v and i are not training with one another as of late there is very small room for a spot.

OVERALL
After getting off the treadmill this morning getting some water in my system and letting my body get to norm, I took a quick look in the mirror and HONESTLY can see some improvement, I am holding less water and looking tighter. Areas like my back,legs, glutes, and shoulders have really rounded out and firmed up. The stomach is still a lil chubby but all good not looking for a six pack. Still basing everything on how I feel and just adjusting everything and planning thinsg in my head for the future. Also have noticed that a few shirts and pants are a lil loser which is a mental thing being everything was getting ral tight BUT I WANT TO BE A PRO AND LOOK LIKE A PRO AND THESE ARE THINGS THAT MATTER LEAST!

...EASY!!!

Nice write-up here Mr. A. Good form is the way to grow consistently over time. And glad to hear the Cuts is working well for ya so far.

[Mr. Aestheticz]

Nice write-up here Mr. A. Good form is the way to grow consistently over time. And glad to hear the Cuts is working well for ya so far.

STAY TUNED!!!

[OklahomaMuscle]

YEAH MAN SOMETIME NUMBERS BECOME A BIG THING TO US ATHLETES BUT NOT ALWAYS NECESSARY BOUT NUMBERS, BUT FORM AND OTHER THINGS MAKE A DIFFERENCE!


More truth has rarely been spoken... Mr A spittin the knowledge here. I like the focus on the MOVEMENTS not the numbers homie, been noticing some big changes since I adopted the same philosophy. I like your style homeboy.

[Mr. Aestheticz]

More truth has rarely been spoken... Mr A spittin the knowledge here. I like the focus on the MOVEMENTS not the numbers homie, been noticing some big changes since I adopted the same philosophy. I like your style homeboy.

REALIZED THE CLOCK IS SLOWLY BUT SURELY WINDING DOWN TO ABOUT THAT TIME MY FRIEND!

BUT I WONT BULLSHIT CANT WAIT TO UP MY CARBS SO I CAN PUSH SOME HEAVIER WEIGHT LOL!

[Mr. Dead]

What's up in here...???!!!

[Mr. Aestheticz]

What's up in here...???!!!

A LOT!!!

[Ricky P]

Glad to see the Cuts is doing the job for you. Some people think you just pop these things and they're supposed to work like magic, but you're putting in the real time to make these things work for you. 3 weeks from now I'm sure the results will be real serious!

[Mr. Aestheticz]

Glad to see the Cuts is doing the job for you. Some people think you just pop these things and they're supposed to work like magic, but you're putting in the real time to make these things work for you. 3 weeks from now I'm sure the results will be real serious!

I GOT MY MIND RIGHT MY FRIEND!

I KNOW WHAT I WANT AND HOW TO GET IT, STILL GOT A LONGS WAY TO GO ALL AROUND!

GRINDING PLAYBOY!

ALWAYS A PLEASURE!

[Beach91]

Hey Mr. A,

simple question for ya, after this mini cut, are u going straight back into what your calories were before your cut, or are you going to slowly build up to that?

I do mini-cuts as well and build up to my previous caloric levels after the cut is over, but was thinking about just hammering the calories right back up the day after the cut.

just lookin for an opinion i guess
thks
beach

[Mr. Aestheticz]

Hey Mr. A,

simple question for ya, after this mini cut, are u going straight back into what your calories were before your cut, or are you going to slowly build up to that?

I do mini-cuts as well and build up to my previous caloric levels after the cut is over, but was thinking about just hammering the calories right back up the day after the cut.

just lookin for an opinion i guess
thks
beach

THANKS FOR STOPPING BY AND COMING THROUGH!

I PLAN ON SLOWLY ADDING MY CALORIES BACK IN, A BIG ISSUE I HAD POST MY SHOW WAS SPENT A WHOLE WEEK EATING SHIT FOODS AND I SWELLED UP LIKE A BALLOON!

SO I ADDED LARGE AMOUNTS OF FAT AND AND SLOPPY WEIGHT (LESSON LEARNED)!

I AM SURE I WILL BE AT A DECENT WEIGHT WHEN DONE WITH MY CUT SO BASICALLY IT WILL BE PERFECTING AND INCREASING MY LEAN BODY MASS BY ADDING MORE MUSCLE AND LESS FAT! SO MY PERSONAL SUGGESTIONG IS TO EASE THE CALS BACK IN!

THE LITTLE AMOUNT YOU ADD BACK IN YOUR BODY IS GOING TO SOAK RIGHT UP AND WILL GET YOU BACK ON TRACK OF YOUR MASS GOALS! I ACTUALLY PLAN ON DROPPING MY PROTEIN BACK DOWN ALONG WITH MY FATS AND INCREASING MY CARBS BACK IN!

CARB EXAMPLES
WEEK 1: ON CUT 250 - 300

WEEK 2: ON CUT 250 - 300

WEEK 3: ON CUT 250 - 300

WEEK 4: OFF CUT 300 - 400

WEEK 5: OFF CUT 400 - 500

WEEK 6: OFF CUT 500 - 600

THIS WAY EVERYTHING GETS INTRODUCED SLOWLY BUT SURELY AND THE BODY CAN RE-ADJUST!

HOPE THIS HELPS!

...EASY!!!

[Ricky P]

I GOT MY MIND RIGHT MY FRIEND!

I KNOW WHAT I WANT AND HOW TO GET IT, STILL GOT A LONGS WAY TO GO ALL AROUND!

GRINDING PLAYBOY!

ALWAYS A PLEASURE!

Haha, like where your head's at!

[Beach91]

Yep thats Cool Mr A, i do something similar,

I find if i hammer it all back in at once, my body/metabolism tends not to adapt to well and fat seems to come quite rapid..

if i do it slowly, and with carbohydrates, my metabolism adjusts over a weekly basis, in the end i can eat and burn off more food,

main point, i can eat more food! and the gains are leaner

thanks for the info., i like gettin as many opinions and viewpoints as possible
beach

[C.Coronato]

A BIG ISSUE I HAD POST MY SHOW WAS SPENT A WHOLE WEEK EATING SHIT FOODS AND I SWELLED UP LIKE A BALLOON!



I did it last time, and ill do it again. Ill enjoy my food baby.

[Ricky P]

Haha, that's like the reverse crash-diet right there. The crash-inflation

[Mr. Aestheticz]

Haha, like where your head's at!

HA HA ME TOO!


Yep thats Cool Mr A, i do something similar,

I find if i hammer it all back in at once, my body/metabolism tends not to adapt to well and fat seems to come quite rapid..

if i do it slowly, and with carbohydrates, my metabolism adjusts over a weekly basis, in the end i can eat and burn off more food,

main point, i can eat more food! and the gains are leaner

thanks for the info., i like gettin as many opinions and viewpoints as possible
beach

NO DISOUBT!!!!


I did it last time, and ill do it again. Ill enjoy my food baby.

THATS CUZ UR A GENETIC FREAK!!!


Haha, that's like the reverse crash-diet right there. The crash-inflation

LOL SHIT SUX BELIEVE ME LOL!!!

[Aggression]

I PLAN ON SLOWLY ADDING MY CALORIES BACK IN, A BIG ISSUE I HAD POST MY SHOW WAS SPENT A WHOLE WEEK EATING SHIT FOODS AND I SWELLED UP LIKE A BALLOON!

SO I ADDED LARGE AMOUNTS OF FAT AND AND SLOPPY WEIGHT (LESSON LEARNED)!

This is what people have been warning me about! I plan to get a good meal or two in within the days following the show, but I'm going to keep it pretty clean and ease back into it for about 2 weeks. My show is on Oct 31st, and I leave for Cancun on Nov 13th. So once the 13th rolls around, all bets are going to be off with food. I'll wait until then to have a good time!

[JUGGERNAUT]

[QUOTE=Mr. Aestheticz;820230]THANKS FOR STOPPING BY AND COMING THROUGH!

I PLAN ON SLOWLY ADDING MY CALORIES BACK IN, A BIG ISSUE I HAD POST MY SHOW WAS SPENT A WHOLE WEEK EATING SHIT FOODS AND I SWELLED UP LIKE A BALLOON!

SO I ADDED LARGE AMOUNTS OF FAT AND AND SLOPPY WEIGHT (LESSON LEARNED)!




Wuts poppin BLOB?

[Mr. Aestheticz]

This is what people have been warning me about! I plan to get a good meal or two in within the days following the show, but I'm going to keep it pretty clean and ease back into it for about 2 weeks. My show is on Oct 31st, and I leave for Cancun on Nov 13th. So once the 13th rolls around, all bets are going to be off with food. I'll wait until then to have a good time!

SMART DUDE DEF ENOJY THE FIRST DAY OR TWO AFTER, I DID BUT GOT ADDICTED QUICK! AND WENT DOWN HILL!

PLUS HEY YOU GOT ANOTHER REASON TO WANT TO LOOK GOOD SO I THINK THAT WILL HELP LOL!



Wuts poppin BLOB?

I KNOW YOU ARE BUT WHAT AM I?

[Mr. Aestheticz]

10/8/09

Upper Hyper!

Back, Shoulders, Bi's

am Cardio
30 Min Treadmill

pm Session

*had A Real Feel Good Session, The Weights Were Perfect, Form Was Tight, And Pump Was Really Sick!

Core: Decline Leg Raises - 3 Sets - Bw X 12 For All 3 Sets, Kneeling Rope Crunches - 3 Sets - 50 X 12, 60 X 12, 70 X 12

Hs Pully Mts Front Pull Down - 3 Sets - 80 Ps X 12, 95 Ps X 12, 110 Ps X 12

Seated Wide Grip Cable Rows - 3 Sets - 120 X 12, 140 X 12, 160 X 12

Cable Late Pull Down - 3 Sets - 120 X 12, 140 X 12, 160 X 12

Cable Front Serratus Pull Downs - 2 Sets - 30 X 12, 40 X 12

Lateral Db Raises - 30 X 12, 35 X 12, 40 X 12

Standing Reverse Cable Flies - 3 Sets - 10 X 12, 15 X 12, 20 X 12

Bb Curls - 3 Sets - 60 X 12, 70 X 12, 85 X 12

Db Iso Preacher Curls - 3 Sets - 20 X 12, 25 X 12, 30 X 11

Rope Hammer Curls - 30 X 12, 35 X 12, 40 X 12

pm Cardio
15 Min Elyptical

...easy!!!

[Hoomgar]

*had A Real Feel Good Session, The Weights Were Perfect, Form Was Tight, And Pump Was Really Sick!


I like it when the planets align bro. Good stuff.

[Mr. Aestheticz]

I like it when the planets align bro. Good stuff.

I AM STILL LEARNING AND REALLY STARTING TO GRAB THE FACT THAT NUMBERS ARE A GREAT THING TO LOOK AT AND PUSH US BUT IF FORM AND FUNCTION AREN'T ON POINT SOMETIME YOU NEED TO STEP BACK!

[Aggression]

*had A Real Feel Good Session, The Weights Were Perfect, Form Was Tight, And Pump Was Really Sick!

Can't argue with that! If you felt good, had perfect weights, good form, sick pump, what else could you ask for?

[Mr. Aestheticz]

Can't argue with that! If you felt good, had perfect weights, good form, sick pump, what else could you ask for?

10 G'S?

[Aggression]

10 G'S?

touche', Mr. A.

[C.Coronato]

Hows the diet and cardio going? You feelin it yet lol?

[Mr. Aestheticz]

touche', Mr. A.

;)


Hows the diet and cardio going? You feelin it yet lol?

UMMMM YEAH THE BIGGEST THING THAT I AM FEELING IS THE DROP IN CARBS!

YESTERDAY WAS A LOT BETTER DAY IN THE GYM, BUT OTHER THAN THAT I FEEL GOOD!

LIKE I SAID ADJUSTMENTS WILL BE MADE WHEN THE REAL DEAL IS IN FULL AFFECT BUT I LIKE MY DIET AND SUPPLEMENTATION, IM JUST SCHEMING ALONG!

BUT DID RRREEEAALLLLY LIGHT CARDIO TODAY BEING I AM BASICALLY GONNA BE UP FROM 5;30 AM TO ABOUT 3/3:30 AM!