View Full Version : i need info about ZMA pleaseeeeeeee..
hey there.. well i'm 20 .. and i'm thinking of using zma.. this guy with me at the gym used zma.. and he gained almost 15 KGS ( i don't know how much that is iin pounds).. and his body fat didn't increase much.. maybe less thand 0.5% !! pretty impressive isn't it.. well i'm actually thinking of using zma along with whey protien and no.xplod.. ????
man i used it and just got better sleep but diffrent supplments work diffrent for other people so you should try.
Akshay Joon
02-08-07, 1:23 am
bro simply login to website of any brand which have ZMA as its product
universal , optimum etc
speedster00
02-09-07, 8:48 pm
I've been on ZMA for 2 weeks. I hate to say it but I dont know if its doing any good at all. No difference in sleep. I will say that I started a new BCAA supp at the same time and I am definitely recouping faster. I would say thats the BCAA's though not the ZMA.
oleswole
02-09-07, 8:56 pm
ZMA is really used to promote healing...i use it when i'm trying to heal my multiple injuries...works for me
Nephilim
02-10-07, 8:48 pm
from, what I've heard ZMA was all hype
from, what I've heard ZMA was all hype
well sorry to disappoint you, but that stuff is absolutely amazing, there was a 10 page article about it 3 or 4 years ago in Muscle and Fitness, and marines and recon marines talked about how great it was, amongst other things.
33 lbs off ZMA? Unless his test levels were really low due to deficiency, it wasn't the ZMA. It can bring test back to NORMAL levels if you're deficient, otherwise it's pretty much a sleep aide. IMO I think my Melatonin is working better, so when I finish off this next can I'm done with it and sticking to just the Melatonin.
ironshaolin
02-11-07, 4:05 pm
yeah, I dunno how much ZMA is affecting my test levels since I can't really look into the numbers. I can say that I sleep much better with it, and I have crazy ass dreams about the wierdest stuff. And, as we all know, sleep is when you grow, sleep is when you release HGH and testosterone and stuff, so I dunno. I think I might look into it a bit more.
lol ah yes, the ZMA dreams, always a good time...
ya i deff want to try it out myself this thursday im gonna pick some up from my local store and after a weeks or so ill post any results im getting