OrlandoM93
10-10-08, 12:34 pm
Whats up fellas. I just decided to make my journey my own personal log where I can type whatever the hell I feel so let's do this...
I'm 21, 6"1' and 210 lbs right now. I could be a pretty boy if I want, which I do dress nice but I'm too manly for that haha. In all honesty, I flipped my style up alot lately and am starting to sport my Affliction than American Eagle. Ok I haven't gotten any Affliction because it's so fuckin expensive but I will soon, I promise!
Right now and lately I haven't been getting the stuff I need. I eat right, my diet is great and I believe in intaking a high level of FIBER. This is to help keep off the unwanted fat. Here's my meal plan on an average day. I just ordered some shit so I'll include that in there.
- Take Lipo 6 30 min prior to breakfast
-Meal 1 (930am)
Whole Wheat Bagel w/ 2 tbsp. Reduced Fat Creame Cheese
- 1 cup of Fiber One w/ Skim Milk
- 4 Egg Whites(Raw Brother!!!)
- Animal Pak
- 1 Whey Shake
- 945am Animal M-Stak
- 10am Animal Pump
10:30am(Workout)
12pm(Post-Workout)
- 1 Whey Shake
- 1 Bowl of Whole Wheat Pasta w/ Lean Ground Beef
2-3pm
- 1 Whole Wheat Sandwhich with 3 Slices of Fat Free Turkey and Reduced Fat Swiss Cheese
- 1 Cup of Mashed Potatoes.
4pm
- 1 Whey Shake
6pm
- 1 Bowl of Whole Wheat Pasta w/ Lean Ground Beef
8pm
- 1 5oz Chicken Breast w/ 1 tbsp. BBQ Sauce, 1 cup of Broccoli
10pm
- Sometimes throw down a bowl of Special K with Skim Milk
11pm(Bed)
I take a Casein Shake
I used to take ZMA but I'm out right now and not in a huge rush to go out and get it.
SO(Dick Cheney style) there you have it brothers. That's my monster meal plan right there, if you wanna call it that. I recently bought the following
Animal Pak
Animal M-Stak
Animal Pump
Gold Standard 100% Casein Protein
I really needed all of these very bad. I also take Whey and am out of Glutamine but I can live without it for a little bit. One thing that bothered me I forgot to pick up but really can't afford right now is Animal Omega. After reading an article last night I realise how important it is to obtain a high ammount of fatty acids from three components
- fish oil
- evening primrose oil
- flax seed oil
- conjugated linoleic acid
I'll let you guess where I read that. Now I will be honest with you. I have always taken Fish Oil and Flaxseed. I used to take Flaxseed but switched to Fish Oil. I never realised how important these were untill I read the article saying how the author couldn't get rid of the unwanted body fat he had. Now I'm not really fat but I got a little bit of a man gut. I recently stopped drinking a month ago so that should help greatly. I have begun to run on my off days and also take Lipo-6 which to be honest with you helped me shed some unwated body fat. I believe it to work because there is a serum inside that increases your throid. You do the math why that works!
Now as I'm waiting for my products to get here(probally on Monday) I feel like a kid waiting for Santa on Xmas. I'm no beginner so I know if I go hard, this stuff will blow me up nicely. I already have a big frame and am fairly toned. I'm going to be posting pictures of my journey soon.
I am very lucky to have a great and supporting girlfriend. We been together over 10 months and she doesn't bitch or nag like one's in the past. She is all for the healthy lifestyle and is planning on getting into fitness herself. In high school she was actually part of the weight lifting team. I grew up in Wilkes-Barre/Scranton, Pennsylvania and we had no such thing! I'm fuckin jealous in a bad way! But she recently got a Credit Card and got me one and was kind enough to let me charge my shit from BodyBuilding.com onto her card, which is half mine now pretty much. Don't get it twisted though, I'm paying her back every penny every month. It helps build her credit too so it actually helps her and she got a high limit so she can buy whatever else she wants. Am I defending myself? lol.. Naa, I just don't believe in living off other people. I guess no one in BodyBuilding would have that state of mind if they are seriously a real lifter.
My goal is to one day compete. I don't make alot of money so sometimes it's hard for me to buy the food and products I want but I try and do "ghetto methods" if you will. For instance if I need a good Casein shake and am out of Gold Standard, I will mix some Soy Butter, Skim Milk and Cottage Cheese and pound all that good stuff down. Does the trick minus a few BCAA's and all that. Now I try not to do this though because I'm one of them guys who cant sleep if I eat before bed If I have sugars in a food because if I eat them I'll be on a one way train to heartburn city. And let me tell you, it burns in my chest like a cows ass after getting branded.
A few things I may left out. I grew up in Wilkes-Barre/Scranton , PA(Where Cable was invented!) untill I was 19 then moved to Orlando, FL. I love it here and will probally be buried here. I work at Walt Disney World (haha), EPCOT to be percise. I'm 21 years old and have a Colombian girlfriend(who moved here when she was 12) who I have no doubt one day will marry. To be honest if I had a good job, I'd probally go out and buy a phat rock right now. So if you read all of this, thanks, and feel free to ask/tell me anything you like. I'm always open to constructive criticism and take it all in in a positive light, though I still do what I think is right and won't listen to just anybody's random bullshit(and I hope you wont either)
Thanks guys and keep pumpin!
- Nick
I'm 21, 6"1' and 210 lbs right now. I could be a pretty boy if I want, which I do dress nice but I'm too manly for that haha. In all honesty, I flipped my style up alot lately and am starting to sport my Affliction than American Eagle. Ok I haven't gotten any Affliction because it's so fuckin expensive but I will soon, I promise!
Right now and lately I haven't been getting the stuff I need. I eat right, my diet is great and I believe in intaking a high level of FIBER. This is to help keep off the unwanted fat. Here's my meal plan on an average day. I just ordered some shit so I'll include that in there.
- Take Lipo 6 30 min prior to breakfast
-Meal 1 (930am)
Whole Wheat Bagel w/ 2 tbsp. Reduced Fat Creame Cheese
- 1 cup of Fiber One w/ Skim Milk
- 4 Egg Whites(Raw Brother!!!)
- Animal Pak
- 1 Whey Shake
- 945am Animal M-Stak
- 10am Animal Pump
10:30am(Workout)
12pm(Post-Workout)
- 1 Whey Shake
- 1 Bowl of Whole Wheat Pasta w/ Lean Ground Beef
2-3pm
- 1 Whole Wheat Sandwhich with 3 Slices of Fat Free Turkey and Reduced Fat Swiss Cheese
- 1 Cup of Mashed Potatoes.
4pm
- 1 Whey Shake
6pm
- 1 Bowl of Whole Wheat Pasta w/ Lean Ground Beef
8pm
- 1 5oz Chicken Breast w/ 1 tbsp. BBQ Sauce, 1 cup of Broccoli
10pm
- Sometimes throw down a bowl of Special K with Skim Milk
11pm(Bed)
I take a Casein Shake
I used to take ZMA but I'm out right now and not in a huge rush to go out and get it.
SO(Dick Cheney style) there you have it brothers. That's my monster meal plan right there, if you wanna call it that. I recently bought the following
Animal Pak
Animal M-Stak
Animal Pump
Gold Standard 100% Casein Protein
I really needed all of these very bad. I also take Whey and am out of Glutamine but I can live without it for a little bit. One thing that bothered me I forgot to pick up but really can't afford right now is Animal Omega. After reading an article last night I realise how important it is to obtain a high ammount of fatty acids from three components
- fish oil
- evening primrose oil
- flax seed oil
- conjugated linoleic acid
I'll let you guess where I read that. Now I will be honest with you. I have always taken Fish Oil and Flaxseed. I used to take Flaxseed but switched to Fish Oil. I never realised how important these were untill I read the article saying how the author couldn't get rid of the unwanted body fat he had. Now I'm not really fat but I got a little bit of a man gut. I recently stopped drinking a month ago so that should help greatly. I have begun to run on my off days and also take Lipo-6 which to be honest with you helped me shed some unwated body fat. I believe it to work because there is a serum inside that increases your throid. You do the math why that works!
Now as I'm waiting for my products to get here(probally on Monday) I feel like a kid waiting for Santa on Xmas. I'm no beginner so I know if I go hard, this stuff will blow me up nicely. I already have a big frame and am fairly toned. I'm going to be posting pictures of my journey soon.
I am very lucky to have a great and supporting girlfriend. We been together over 10 months and she doesn't bitch or nag like one's in the past. She is all for the healthy lifestyle and is planning on getting into fitness herself. In high school she was actually part of the weight lifting team. I grew up in Wilkes-Barre/Scranton, Pennsylvania and we had no such thing! I'm fuckin jealous in a bad way! But she recently got a Credit Card and got me one and was kind enough to let me charge my shit from BodyBuilding.com onto her card, which is half mine now pretty much. Don't get it twisted though, I'm paying her back every penny every month. It helps build her credit too so it actually helps her and she got a high limit so she can buy whatever else she wants. Am I defending myself? lol.. Naa, I just don't believe in living off other people. I guess no one in BodyBuilding would have that state of mind if they are seriously a real lifter.
My goal is to one day compete. I don't make alot of money so sometimes it's hard for me to buy the food and products I want but I try and do "ghetto methods" if you will. For instance if I need a good Casein shake and am out of Gold Standard, I will mix some Soy Butter, Skim Milk and Cottage Cheese and pound all that good stuff down. Does the trick minus a few BCAA's and all that. Now I try not to do this though because I'm one of them guys who cant sleep if I eat before bed If I have sugars in a food because if I eat them I'll be on a one way train to heartburn city. And let me tell you, it burns in my chest like a cows ass after getting branded.
A few things I may left out. I grew up in Wilkes-Barre/Scranton , PA(Where Cable was invented!) untill I was 19 then moved to Orlando, FL. I love it here and will probally be buried here. I work at Walt Disney World (haha), EPCOT to be percise. I'm 21 years old and have a Colombian girlfriend(who moved here when she was 12) who I have no doubt one day will marry. To be honest if I had a good job, I'd probally go out and buy a phat rock right now. So if you read all of this, thanks, and feel free to ask/tell me anything you like. I'm always open to constructive criticism and take it all in in a positive light, though I still do what I think is right and won't listen to just anybody's random bullshit(and I hope you wont either)
Thanks guys and keep pumpin!
- Nick