Hola Bola
10-13-08, 1:25 pm
Here are the pics...
http://s250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/
Group pic...
http://i250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/104_0669.jpg
Nate, Luke, and Kurtis hit Chest/Abs and everyone else worked legs. Our workouts were a little bit different but it looked something like this...
Squats - 6-8 sets
Leg Press - 6-8 sets
Walking BB Lunges - 4 sets
Lying Leg Curls - 4 sets
Donkey Calf Raises - 4 sets
Leg Press - 1 set of "Crazy 10's"
Afterwards we hit up a chinese buffet... good stuff!
We had a pretty decent turnout, although I was still a little disappointed because there were over 15 guys who couldn't make it for one reason or another. Hopefully more guys will make it out next month.
http://s250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/
Group pic...
http://i250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/104_0669.jpg
Nate, Luke, and Kurtis hit Chest/Abs and everyone else worked legs. Our workouts were a little bit different but it looked something like this...
Squats - 6-8 sets
Leg Press - 6-8 sets
Walking BB Lunges - 4 sets
Lying Leg Curls - 4 sets
Donkey Calf Raises - 4 sets
Leg Press - 1 set of "Crazy 10's"
Afterwards we hit up a chinese buffet... good stuff!
We had a pretty decent turnout, although I was still a little disappointed because there were over 15 guys who couldn't make it for one reason or another. Hopefully more guys will make it out next month.