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View Full Version : Kansas City ABC #6 - 10/11/08



Hola Bola
10-13-08, 2:25 pm
Here are the pics...

http://s250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/

Group pic...

http://i250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/104_0669.jpg

Nate, Luke, and Kurtis hit Chest/Abs and everyone else worked legs. Our workouts were a little bit different but it looked something like this...

Squats - 6-8 sets
Leg Press - 6-8 sets
Walking BB Lunges - 4 sets
Lying Leg Curls - 4 sets
Donkey Calf Raises - 4 sets
Leg Press - 1 set of "Crazy 10's"

Afterwards we hit up a chinese buffet... good stuff!

We had a pretty decent turnout, although I was still a little disappointed because there were over 15 guys who couldn't make it for one reason or another. Hopefully more guys will make it out next month.

Enforcer
10-13-08, 2:44 pm
Here are the pics...

http://s250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/

Group pic...

http://i250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/104_0669.jpg

Nate, Luke, and Kurtis hit Chest/Abs and everyone else worked legs. Our workouts were a little bit different but it looked something like this...

Squats - 6-8 sets
Leg Press - 6-8 sets
Walking BB Lunges - 4 sets
Lying Leg Curls - 4 sets
Donkey Calf Raises - 4 sets
Leg Press - 1 set of "Crazy 10's"

Afterwards we hit up a chinese buffet... good stuff!

We had a pretty decent turnout, although I was still a little disappointed because there were over 15 guys who couldn't make it for one reason or another. Hopefully more guys will make it out next month.

Man we need to get you some baggier shorts Hola...lol dk if the old school 80's bball shorts would fly out here in NJ...lol jk. Nice work bro. Your events always have a solid turnout. Looks like you guys had a blast. Keep at it son and I will see you at the Arnold.

stangkiller
10-13-08, 6:45 pm
Here are the pics...

http://s250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/

Group pic...

http://i250.photobucket.com/albums/gg245/bskola/KC%20ABC%2010-11-08/104_0669.jpg

Nate, Luke, and Kurtis hit Chest/Abs and everyone else worked legs. Our workouts were a little bit different but it looked something like this...

Squats - 6-8 sets
Leg Press - 6-8 sets
Walking BB Lunges - 4 sets
Lying Leg Curls - 4 sets
Donkey Calf Raises - 4 sets
Leg Press - 1 set of "Crazy 10's"

Afterwards we hit up a chinese buffet... good stuff!

We had a pretty decent turnout, although I was still a little disappointed because there were over 15 guys who couldn't make it for one reason or another. Hopefully more guys will make it out next month.
Ya I would have looked like a little bitch if I showed up to that session haha. looking swole

Phil800101
10-14-08, 3:02 am
Sweet pics and vid! Looks like a badass session.

CCS77
10-14-08, 10:26 am
Jesus Rex is huge...

Looks like a great turn out and a good leg day...some people with some pretty swole legs in that group photo!