View Full Version : JUGGERNAUT'S Journey: “A real life meme.”
I hear the mighty Juggernaut is going to show us some madness tonight???
GO OWN THAT SLAG METAL, big man!!
JUGGERNAUT
06-24-09, 5:28 pm
A poptart for when you're done?
Chewing on one now, they are good anytime.
I hear the mighty Juggernaut is going to show us some madness tonight???
GO OWN THAT SLAG METAL, big man!!
Big Wides hurt his back so we are going to wait until he heals more...
Big Wides hurt his back so we are going to wait until he heals more...
Ah, that sucks... i just aggrevated my lower back today also. I was cleaning up after my incline bench and dropped a plate, heading straight for my foot. In a reflex i bent down and just caught it. Sent a strange jolt through the previously injured area. Does not feel TOO bad right now, but it is stiff and a feels like a minor strain. BUMMER.
Give Big Wides my regards, buddy! Go in and have FUN.
Big Wides hurt his back so we are going to wait until he heals more...
Wides hurt *gasp* who had the kryptonite at Globo?!?
Firedrake
06-25-09, 3:01 pm
Oh, man -- tell Wides I feel for him!
Wides and Juggs getting some rest. I'm thinking you guys destroy Globo next time you're in there.
Wides and Juggs getting some rest. I'm thinking you guys destroy Globo next time you're in there.
The calm before the storm....With this much time off, I hope the stores bought extra cases of pop-tarts If J's not liftin' he's eatin'
JUGGERNAUT
06-26-09, 12:22 pm
A poptart for when you're done?
Well heck, I guess that would make the best better now....
I hear the mighty Juggernaut is going to show us some madness tonight???
GO OWN THAT SLAG METAL, big man!!
Delay but you know what that means.
Big Wides hurt his back so we are going to wait until he heals more...[/QUOTE]
Ah, that sucks... i just aggrevated my lower back today also. I was cleaning up after my incline bench and dropped a plate, heading straight for my foot. In a reflex i bent down and just caught it. Sent a strange jolt through the previously injured area. Does not feel TOO bad right now, but it is stiff and a feels like a minor strain. BUMMER.
Give Big Wides my regards, buddy! Go in and have FUN.
Sure thing man thanks. Hope you get past your injury 100% soon!
Wides hurt *gasp* who had the kryptonite at Globo?!?
True right? Takes a lot to hurt a Wides.
Oh, man -- tell Wides I feel for him!
noted...thanks Fire
Wides and Juggs getting some rest. I'm thinking you guys destroy Globo next time you're in there.
and they will be nervous until we return ;-)
The calm before the storm....With this much time off, I hope the stores bought extra cases of pop-tarts If J's not liftin' he's eatin'
I do a have a plan for eating extra while this is going on.
and they will be nervous until we return ;-)
And they will be scared AFTER you get back
Lowdown5
06-26-09, 1:47 pm
Hope Wides heals soon and you monsters can get back at it.
Thanks for stopping by my log JUGGS, means a lot.
JUGGERNAUT
06-26-09, 1:55 pm
Hope Wides heals soon and you monsters can get back at it.
Thanks for stopping by my log JUGGS, means a lot.
Anytime LD and thanks for Wides blessings too. We are just a not-so-big family here and it's best that way. We ALL earn our way through positive progress, in many ways. Make your stay here permanent.
JUGGERNAUT
06-29-09, 1:07 pm
Finally
Finally
Lift big, Lift smart...(like you two would do any less)
JUGGERNAUT
06-29-09, 1:29 pm
Lift big, Lift smart...(like you two would do any less)
We never won any smart awards haha
Good stuff right there! You are one of the few people who ARE allowed to curl in the squat rack! ;-)
no one is allowed to squat in the rack.
J - poptarts punishment.
JUGGERNAUT
06-29-09, 2:09 pm
no one is allowed to squat in the rack.
J - poptarts punishment.
is there a typo above Sun? haha
is there a typo above Sun? haha
ROFL
CURL IN THE RACK I MEANT :)
No poptarts for me either :(
JUGGERNAUT
06-29-09, 2:24 pm
ROFL
CURL IN THE RACK I MEANT :)
No poptarts for me either :(
It's OK man, I know you are a serious dude. There was no way in heck that was not a typo coming from you!
Kingquads
06-29-09, 2:28 pm
Chest....6/15/09 at 8PM
Trained with Big Wides
Bench - barx10. 135x5. 225x5. 275x5, 315x3, 315x3, 345x2, 365x1, 365x1, 225x14 (wide grip) Bench numbers are going to go up in the next few weeks.
Tibia Calf Things - 9 sets x 12-8 reps (New and not to be ignored anymore)
Seated Calf Raises - 10 sets 8-12 reps
Peck Deck - 6 sets x 8
Taking my Intra-Aid like it's orange juice. My Tibias are killing me and that is good. More Wednesday. New split once again...prepare for simple insanity.
solid work man
JUGGERNAUT
06-29-09, 2:33 pm
solid work man
Cool King! Thanks for the visit, more to follow.
JUGGERNAUT
06-29-09, 2:37 pm
Finally
Finally back at it tonight and starting off the split with another bench night. Need to modify some stuff this week and next so Wides low back can rest/heal a little while we still progress.
Finally back at it tonight and starting off the split with another bench night. Need to modify some stuff this week and next so Wides low back can rest/heal a little while we still progress.
Looking forward to seeing you two back at it...
dannynb
06-29-09, 10:39 pm
Keep firing me up to move mountains.....I got a lot of work to get done before next year.
JUGGERNAUT
06-29-09, 10:46 pm
Looking forward to seeing you two back at it...
and it's good to be back, thanks dano.
Keep firing me up to move mountains.....I got a lot of work to get done before next year.
Got yer gasoline right here haha
dannynb
06-29-09, 10:48 pm
Got yer gasoline right here haha
Burn baby burn....260 with another 20 pounds to go. I envy you having someone to push you in the gym....it's hell doing it alone, but I like it in hell...nice and toasty.
JUGGERNAUT
06-29-09, 10:52 pm
Chest, 6/29/09 at 8 PM
Trained with Big Wides
Bench - barx12, 135x10, 225x10, 225x5, 315x3, 315x3, 335x3, 365x1, 385x1, 385x1/2, 385x1/2, 365x1/2, 315x3
Tibialis - 9 sets of 8
Standing Calf Raises - 7 sets of 8
Chest Flies - 12, 8, 10, 8, 10 on this wicked machine, 100lbs feels like mmm more...
405 seems like a mile away. Looking forward to the next few weeks though.
machineman
06-29-09, 10:59 pm
solid work, J...hope BW gets well soon.....
Big Wides
06-29-09, 11:07 pm
Dude, fuck that title you gave for tonight's session. No negative waves....its all gonna be gravy soon
Chest, 6/29/09 at 8 PM
Trained with Big Wides
Bench - barx12, 135x10, 225x10, 225x5, 315x3, 315x3, 335x3, 365x1, 385x1, 385x1/2, 385x1/2, 365x1/2, 315x3
Tibialis - 9 sets of 8
Standing Calf Raises - 7 sets of 8
Chest Flies - 12, 8, 10, 8, 10 on this wicked machine, 100lbs feels like mmm more...
405 seems like a mile away. Looking forward to the next few weeks though.
just another day in the grind...
JUGGERNAUT you chose the right name....we are gonna make you a action figure....on the real you have always been a on the top of the list on workouts that just keep on moving along keep up the solid work bro..
JUGGERNAUT
06-30-09, 9:57 am
Burn baby burn....260 with another 20 pounds to go. I envy you having someone to push you in the gym....it's hell doing it alone, but I like it in hell...nice and toasty.
Hate to say this but we don't really push each other. We spend more time cursing at each other and just naturally don't know how to stop training. Awesome progress with your 260 mark, that is ducky. Enjoy training alone man, it's a whole different animal but it builds character and inner-strength
solid work, J...hope BW gets well soon.....
And did he get better already! Smoked me in the bench and made me look like Juggerwus
Dude, fuck that title you gave for tonight's session. No negative waves....its all gonna be gravy soon
Sorry, had a case of male Juggerpms. I was just pissed my arms did not straighten out when I pushed on the benchpress, weird how sometimes it does not do that.
just another day in the grind...
Just trying to make sure you are not bored when you see my training.
JUGGERNAUT you chose the right name....we are gonna make you a action figure....on the real you have always been a on the top of the list on workouts that just keep on moving along keep up the solid work bro..
Means a lot to hear this, especially like this out of nowhere. Thank you and it's easy for me to promise more of what you noticed.
The Sun
06-30-09, 10:08 am
Just trying to make sure you are not bored when you see my training.
Bored? I want a 385 barbell first before I could even comment :)
JUGGERNAUT
06-30-09, 10:12 am
Bored? I want a 385 barbell first before I could even comment :)
I remember saying the same thing a bit ago.
The Sun
06-30-09, 10:26 am
I remember saying the same thing a bit ago.
get that 500.
JUGGERNAUT
06-30-09, 10:34 am
get that 500.
That would be 115lbs of bliss
Lowdown5
06-30-09, 10:43 am
Looking solid here JUGGS, glad BW is back training as well.
JUGGERNAUT
06-30-09, 11:17 am
Looking solid here JUGGS, glad BW is back training as well.
Thanks LD, you are right, it would be no fun at all; not having Big Wides around to pick on haha Yeah, glad he did make it through this ok, even though he is not 100% yet. It always can be worst.
JUGGERNAUT you chose the right name....we are gonna make you a action figure....on the real you have always been a on the top of the list on workouts that just keep on moving along keep up the solid work bro..
That Action figure would have to have the new "POP-tart grip" and special "Panda Shape"
haha ;-)
Juggs, days like your last chest training is going to make getting 405 that much sweeter. We all have off days.
JUGGERNAUT
06-30-09, 12:24 pm
That Action figure would have to have the new "POP-tart grip" and special "Panda Shape"
haha ;-)
DANO DANO
Juggs, days like your last chest training is going to make getting 405 that much sweeter. We all have off days.
Certainly was not from lack of trying that night, thanks wedge...guess we can all expect "those days" and just laugh at them later.
I need to get a dip belt with chains but GLOBO has carpet under/around the dip station....DUMB. They need one in the free weight area with the rubber flooring. Always had good dip numbers and it always helped my bench.
Hmmm....debating on implementing this so called pop-tart strategy....I do so desire to increase my weight and lifts but just not my waist line.....
JUGGERNAUT
06-30-09, 1:50 pm
Hmmm....debating on implementing this so called pop-tart strategy....I do so desire to increase my weight and lifts but just not my waist line.....
If you remain at the same waist size, 20lbs from now at 280, I will hate you haha
DANO DANO .
What?????
So J, What is the over/under on my pulling 450 today?!
JUGGERNAUT
06-30-09, 2:11 pm
What?????
So J, What is the over/under on my pulling 450 today?!
If you don't get it, I'm flying out there to show you how.
If you don't get it, I'm flying out there to show you how.
Hey J.....Cancel your flight plans. 450 is mine now!
JUGGERNAUT
06-30-09, 4:49 pm
Hey J.....Cancel your flight plans. 450 is mine now!
Nice going! Saw that and just posted in your journey.
Nice going! Saw that and just posted in your journey.
Thanks buddy, And thanks for your support!
The usual consistant hard work going on in here mate, always good to see.
JUGGERNAUT
07-01-09, 9:23 am
The usual consistant hard work going on in here mate, always good to see.
Keeping it a no-slacking-zone for sure.
JUGGERNAUT
07-01-09, 9:25 am
Legs....6/30/09 at 8PM
Trained with Big Wides
Seated Hamtractor - 8-10 sets, 12-8 reps
Hip Adductor - 8-10 sets, 10-6 reps, stackx6 on last set
Nautulus Ab Machine - 10 sets of 12
Hip Abductor - 8-10 sets, 10-4 reps, stackx4 on last set
Intra-Aid, glass of milk with Animal Max Protein, bed.
Legs....6/30/09 at 8PM
Trained with Big Wides
Seated Hamtractor - 8-10 sets, 12-8 reps
Hip Adductor - 8-10 sets, 10-6 reps, stackx6 on last set
Nautulus Ab Machine - 10 sets of 12
Hip Abductor - 8-10 sets, 10-4 reps, stackx4 on last set
Intra-Aid, glass of milk with Animal Max Protein, bed.
I see more bodybuilding training.....Juggs back on stage?? The world waits in anticipation.
I did like the Animal Max. good stuff, just needs to come in bigger sizes.
JUGGERNAUT
07-01-09, 12:12 pm
I see more bodybuilding training.....Juggs back on stage?? The world waits in anticipation.
I did like the Animal Max. good stuff, just needs to come in bigger sizes.
It's not bodybuilding training, it's Powerlifting assistance work ;-) No stage for me but there will be a powerlifting meet.
It's not bodybuilding training, it's Powerlifting assistance work ;-) No stage for me but there will be a powerlifting meet.
Just tryin' to get rumors started! hahaha
machineman
07-01-09, 12:17 pm
just remember there is an eatery out there with your name on it! I KNOW you will do them and all us proud at this meet!!!
JUGGERNAUT
07-01-09, 12:30 pm
Just tryin' to get rumors started! hahaha
Not a fan of those
just remember there is an eatery out there with your name on it! I KNOW you will do them and all us proud at this meet!!!
Gotta get my feet wet! Would be my first.
Big Wides
07-01-09, 12:32 pm
The Stage!!!
JUGGERNAUT
07-01-09, 12:53 pm
The Stage!!!
There he is, the guy with the world’s best Front Double Bicep pose in ALL of GLOBO! (Now if we can only STOP him from doing that...) A man possessed with, "THE STAGE."
The Stage!!!
There he is, the guy with the world’s best Front Double Bicep pose in ALL of GLOBO! (Now if we can only STOP him from doing that...) A man possessed with, "THE STAGE."
haha! See now that is what I was trying to get started!! J you have been too serious lately!
JUGGERNAUT
07-01-09, 1:04 pm
haha! See now that is what I was trying to get started!! J you have been too serious lately!
You were not around during Pre-Juggs. He was a very low key, hidden and non-posting type. He/I may return to that.
You were not around during Pre-Juggs. He was a very low key, hidden and non-posting type. He/I may return to that.
So was early DANO....
Hey Juggernaut, I've been out of the loop for a few weeks. Just wanted to pop in, say hi and say that is was really cool to hook up at the Philly ABC a few weeks back. You just keep getting thicker and thicker my man. It was inspirational watching you and J-Dawg squatting the whole time like that.
Hg
JUGGERNAUT
07-01-09, 1:17 pm
So was early DANO....
Nah, you were just skinny and shy haha
Hey Juggernaut, I've been out of the loop for a few weeks. Just wanted to pop in, say hi and say that is was really cool to hook up at the Philly ABC a few weeks back. You just keep getting thicker and thicker my man. It was inspirational watching you and J-Dawg squatting the whole time like that.
Hg
No prob hg, matter how long you stay away; you can be rest assured you will return to more of the same. As G would put it...typical mutant behavior. Yeah, J-Dawg made the mistake of asking me if he could "work-in" haha He was glad he did.
JUGGERNAUT
07-04-09, 11:56 am
Assistance Day, 7/2/09 at 8PM
Trained with Big Wides
Barbell Curls - barx12, 65x10, 95x5, 115x5, 135x5, 135x5, 135x5, 135x5, 135x5, 135x7
Tiba- 10 sets of 8
Standing Calf Raises - 10 sets of 10
Hypers - 6 sets of 8
Intra-Aid and my Milk and Animal Max PWO...need to buy some Torrent Green Apple but this is good too.
Have a great 4th all!
Back at it this Monday.
It's not bodybuilding training, it's Powerlifting assistance work ;-) No stage for me but there will be a powerlifting meet.
Never say never.....looking forward to seeing you compete, whether on stage or on a platform.
JUGGERNAUT
07-05-09, 1:20 pm
Never say never.....looking forward to seeing you compete, whether on stage or on a platform.
Looking forward to a first PL meet and NOT hurting my back again preparing for it. Thanks Dan! Hope your 4th was good.
Looking forward to a first PL meet and NOT hurting my back again preparing for it. Thanks Dan! Hope your 4th was good.
You too! How's the photography coming.....hope you're still chasing it.
dannynb
07-06-09, 12:20 am
Hey Michi wanted me to tell you GOOD LUCK!!! And that she's putting together her own web site for her art and she'd like you to be one of the first to comment on it, she's doing 2 art shows coming up AND she's working for a photographer part time now. She said that you can do your powerlifting but she wants to see some of your art STAT!!! She likes you work...don't disappoint....the girls got a mean high kick.
Check it out as soon as it gets up.
JUGGERNAUT
07-06-09, 9:53 am
Hey Michi wanted me to tell you GOOD LUCK!!! And that she's putting together her own web site for her art and she'd like you to be one of the first to comment on it, she's doing 2 art shows coming up AND she's working for a photographer part time now. She said that you can do your powerlifting but she wants to see some of your art STAT!!! She likes you work...don't disappoint....the girls got a mean high kick.
Check it out as soon as it gets up
That is so awesome for her, I will never stop either. Thanks for the link, I will will drop by.
Good people you are!
Big J. A true renaissance man. (no joke) Thinker, philosopher, photographer, artist, and strongman. Not to mention an all around nice guy!
JUGGERNAUT
07-06-09, 1:08 pm
Big J. A true renaissance man. (no joke) Thinker, philosopher, photographer, artist, and strongman. Not to mention an all around nice guy!
You are TOO kind but thank you. We are still all one (the same) on this forum and have qualities that far surpass the norm around us. Nothing comes easy and we are glad......
Hey J is 10:15 too early in the morning for a mint chip ice cream cone? I t better not be because it is delicious!
JUGGERNAUT
07-06-09, 1:23 pm
Hey J is 10:15 too early in the morning for a mint chip ice cream cone? I t better not be because it is delicious!
Certain items like that are on a 24 hour OK list...carry on and enjoy. BTW, that is my fav flavor.
Hey Juggs, any idea where I could look up powerlifting comps in the CT/MA area?
JUGGERNAUT
07-06-09, 2:39 pm
Hey Juggs, any idea where I could look up powerlifting comps in the CT/MA area?
http://www.powerliftingwatch.com/powerlifting-meets
Firedrake
07-06-09, 2:46 pm
You are TOO kind but thank you. We are still all one (the same) on this forum and have qualities that far surpass the norm around us. Nothing comes easy and we are glad......
Y'know, that's probably one of the most succinct definitions of "Animal" I've read yet!
JUGGERNAUT
07-06-09, 10:20 pm
Y'know, that's probably one of the most succinct definitions of "Animal" I've read yet!
Thank you, I'm just starting to be able to type my thoughts.
JUGGERNAUT
07-06-09, 10:29 pm
Shoulders.....7/6/09 at 8PM
Trained with Big Wides
HS Shoulder Press - 1ppsx8, 2ppsx5, 2ppsx5 (warm ups while waiting for the rack)
Seated Front Mils - barx5, 135x5, 185x5, 225x5, 255x4, 275x2, 275x2, 225x5(down to pins, rest for one count then press), 225x3(same as the last)
Roman Chair - 10 sets of 8 (some with a 45lb DB)
Close Grip Bench - 135x5, 225x5, 275x6, 315x4, 365x0, 315x1
Intra-Aid before and Animal Max (Now called Max Protein-Universal label) w/glass of milk PWO
More stuff Wednesday
Nice shoulder workout Juggs. Thanks for the link also.
JUGGERNAUT
07-07-09, 10:23 am
Nice shoulder workout Juggs. Thanks for the link also.
Anytime man. We have not trained shoulders in a long time, it was good to go in having not lost much in strength.
Hey J I finally found the perfect pet for you! http://www.dailymail.co.uk/news/article-467985/Meet-Incredible-Hulk-Hounds.html
damn you got some shoulders.
how about starting to strict overhead press J? it is really fundamental to do them for your rotators cuffs and building great brute strength.
JUGGERNAUT
07-07-09, 5:18 pm
Hey J I finally found the perfect pet for you! http://www.dailymail.co.uk/news/article-467985/Meet-Incredible-Hulk-Hounds.html
That is so great! A jacked dog. That thing would take me for a walk, or would just be a lot of fun playing tug of war with it haha
damn you got some shoulders.
how about starting to strict overhead press J? it is really fundamental to do them for your rotators cuffs and building great brute strength.
Explain strict overhead press for me because I already do my military's seated and bring the bar all the way down. (Elbows cannot go any lower) Wides and I also have a tendancy to pause at the bottom with them too so it's pushing from dead weight. It's one of the best moves we do actually.
That is so great! A jacked dog. That thing would take me for a walk, or would just be a lot of fun playing tug of war with it haha.
I saw that dog on tv the other day and I thought it would be fitting. a mutant dog for a mutant man!
Explain strict overhead press for me because I already do my military's seated and bring the bar all the way down. (Elbows cannot go any lower) Wides and I also have a tendancy to pause at the bottom with them too so it's pushing from dead weight. It's one of the best moves we do actually.
Standing overhead press, with no leg drive!
I bet you do everything strict, but you gotta try them. these are the upper body shit.
Lowdown5
07-07-09, 8:52 pm
Great session Bro, damn inspiring!
JUGGERNAUT
07-08-09, 10:36 am
I saw that dog on tv the other day and I thought it would be fitting. a mutant dog for a mutant man!
I would get him one of those doggy sweaters in winter that said MUTANT haha
Standing overhead press, with no leg drive!
I bet you do everything strict, but you gotta try them. these are the upper body shit.
In the gym I'm in I would not trust anybody walking by with me doing that. We are at the point now where we might just rope off or put up yellow caution tape where we train because of all the idiots walking next to us! Not only that, we can't really drop the bar if we had to from that height. I would do those in a real powerlifting gym but not GLOBO. They kinda bug my spine more too because I have a decent curve in my spine already.
Great session Bro, damn inspiring!
Actually, we have to learn how not to train heavy every session haha It's like a lighter weight mental block. Both Big Wides and I are nursing low back injurys but yet we still keep smashing it. (We won't win any Nobel Prizes anytime soon)
I'm looking to take a foray into powerlifting for a comp early next year. I'm looking to turn my training according ASAP to accommodate. Do you have any suggestions or places you could point me? I know you trained with Wides for a recent show he participated in.
Thanks for all the help big man.
JUGGERNAUT
07-08-09, 11:56 am
I'm looking to take a foray into powerlifting for a comp early next year. I'm looking to turn my training according ASAP to accommodate. Do you have any suggestions or places you could point me? I know you trained with Wides for a recent show he participated in.
Thanks for all the help big man.
Check out the articles using Westside training. I don't feel I could dedicate the time to you that you would need giving you advice myself. Just being honest, it is a serious thing I don't want to shortchange you on. PM me some details, maybe I could critique.
The Sun
07-08-09, 12:13 pm
In the gym I'm in I would not trust anybody walking by with me doing that. We are at the point now where we might just rope off or put up yellow caution tape where we train because of all the idiots walking next to us! Not only that, we can't really drop the bar if we had to from that height. I would do those in a real powerlifting gym but not GLOBO. They kinda bug my spine more too because I have a decent curve in my spine already.
oh that's a shame :(
well, perhaps you should go and search for a new place to train at with big Wides ! :)
JUGGERNAUT
07-08-09, 12:28 pm
oh that's a shame :(
well, perhaps you should go and search for a new place to train at with big Wides ! :)
We both tend to be a little on the "slow side" and that has not occured to us to do that till you just mentioned it haha mmmm you mean a gym we can "actually" train in? mmm that just make us big and strong finally....
The Sun
07-08-09, 12:29 pm
We both tend to be a little on the "slow side" and that has not occured to us to do that till you just mentioned it haha mmmm you mean a gym we can "actually" train in? mmm that just make us big and strong finally....
haha lol gotcha :D
We both tend to be a little on the "slow side" and that has not occured to us to do that till you just mentioned it haha mmmm you mean a gym we can "actually" train in? mmm that just make us big and strong finally....
J is the smartest "dumb' guy I know! haha
You still at Globo fit, think Long's is calling your name!
JUGGERNAUT
07-08-09, 1:35 pm
You still at Globo fit, think Long's is calling your name!
GLOBO has it's charm....like a train wreck has charm. Long's is certainly on the list. Maybe in the new year or at least some days with G and crew like you.
JUGGERNAUT
07-09-09, 10:59 pm
Back....7/09/09 at 8PM
Trained with Big Wides
One Legged Leg Ext - 10 sets of 12-5 reps, stack on last set.
Tibia - 7 sets of 12-10
Seated Calf Raises - 8 sets of 8
Pulldowns - 7 sets of 8
Seated Low Cable Rows - 6 sets of 8
Intra-Aid and Glass of milk with Animal Max PWO (last can before it becomes Max Protein)
sreyes1091
07-10-09, 9:07 pm
I am loving the FORVM, I have been learning so much in so little time. Especially the not training hard enough until ripping skin, haha. Subbed! Thanks Juggs for the motivation and words of encouragement. I am sure I will be asking for suggestions a lot...
Glad To See Nothing Has Changed Since I Have Been Gone!!!! Still Crushing It I See
JUGGERNAUT
07-13-09, 9:36 am
I am loving the FORVM, I have been learning so much in so little time. Especially the not training hard enough until ripping skin, haha. Subbed! Thanks Juggs for the motivation and words of encouragement. I am sure I will be asking for suggestions a lot...
Can't ask to hear better words, you will grow here with all the great people on this board. We weed out the crap and just allow the good. Nice to have an appreciative person on board.
Glad To See Nothing Has Changed Since I Have Been Gone!!!! Still Crushing It I See
Somebody once told me that consistency is a good thing ;-) Thanks and glad you dropped in, hope all is going well with your training. I'll have to check in soon.
JUGGERNAUT
07-13-09, 9:42 am
Chest, 7/11/2009 at 1030AM
Trained with Big Wides
Bench - barx12, 135x10, 225x5, 275x3, 315x4, 365x1, 365x1, 365x1, 365x1, 385x1
Seated Calf Raises - 20 minutes worth of calf work
Flat DB Flies - 40x8, 40x8, 80x5, 80x6, 80x7
Intra-Aid pre, PWO of Milk and Animal Max/Max Protein
Psycho77
07-13-09, 10:48 am
Chest, 7/11/2009 at 1030AM
Trained with Big Wides
Bench - barx12, 135x10, 225x5, 275x3, 315x4, 365x1, 365x1, 365x1, 365x1, 385x1
Seated Calf Raises - 20 minutes worth of calf work
Flat DB Flies - 40x8, 40x8, 80x5, 80x6, 80x7
Intra-Aid pre, PWO of Milk and Animal Max/Max Protein
Dropped in for some solid motivation. Oh yeah! Now I am ready to hit hard again.
Solid work Juggernaut.
Nightshift
07-13-09, 10:49 am
Looks like you and wides are killing it!!!! 405 will be easy soon enough!!!!!
The Sun
07-13-09, 11:40 am
I hear some buzzzzzzzzzzzzzzzzzzzzzzzzzz
sounds like the 4th plate coming closer...
Check out the articles using Westside training. I don't feel I could dedicate the time to you that you would need giving you advice myself. Just being honest, it is a serious thing I don't want to shortchange you on. PM me some details, maybe I could critique.
No worries Juggs. I was just looking for different areas to look at for info. Westside helped a lot. Got some great info from Wides as well in a post over in the Pit.
I'm starting up today, will have everything in my journey. If you have a free moment from time to time, feel free to drop by and let me know what you think.
Mr. Aestheticz
07-13-09, 1:59 pm
I Heard Rubbing On Your Belly Was Good Luck????
JUGGERNAUT
07-15-09, 10:52 am
Dropped in for some solid motivation. Oh yeah! Now I am ready to hit hard again.
Solid work Juggernaut.
Thanks man, it's going of a notch soon too.
Looks like you and wides are killing it!!!! 405 will be easy soon enough!!!!!
Hope you are right.
I hear some buzzzzzzzzzzzzzzzzzzzzzzzzzz
sounds like the 4th plate coming closer...
I need it.
No worries Juggs. I was just looking for different areas to look at for info. Westside helped a lot. Got some great info from Wides as well in a post over in the Pit.
I'm starting up today, will have everything in my journey. If you have a free moment from time to time, feel free to drop by and let me know what you think.
Sure thing man, been a little busier of late
I Heard Rubbing On Your Belly Was Good Luck????
Or a good way to get beaten.
JUGGERNAUT
07-15-09, 10:57 am
Legs....7/14/09 at 8PM
Trained with Big Wides
Squats - barx10, 135x8, 225x5, 315x4, 365x2, 365x2, 405x2, 425x1, 455x1
Hamtractor - 8 sets of 8, stack last set
Weighted Abs - 15 minutes worth of work
Went well. Intra-Aid pre and a glass of milk w/Max protein.
C.Coronato
07-15-09, 11:00 am
Will you be in attendance in Jersey this weekend?
JUGGERNAUT
07-15-09, 11:18 am
Will you be in attendance in Jersey this weekend?
Yup
The Sun
07-15-09, 11:42 am
holy crap you're squatting the 455 without even typing shit was heavy, get that squat to 500!
machineman
07-15-09, 11:45 am
nice squattin', J.....
C.Coronato
07-15-09, 11:45 am
Yup
Whats on the agenda my friend?
JUGGERNAUT
07-15-09, 12:01 pm
holy crap you're squatting the 455 without even typing shit was heavy, get that squat to 500!
Was feeling good that night and every set was green light powerlifting style, paused and everything with no knee wraps. Next week I'm going for 495 for sure. Nice even amount of pies in lbs haha (5)
I need to be repping 455 anytime I squat. It will happen.
JUGGERNAUT
07-15-09, 12:05 pm
nice squattin', J.....
Now get that 455 in your DEAD MM!
Whats on the agenda my friend?
looka like shoulders...
machineman
07-15-09, 12:07 pm
Now get that 455 in your DEAD MM!
haha...that will have to wait until October now! but when I come back, better watch out...I won't have much time to hit my goals for the end of the year....but I WILL get what I want.....
The Sun
07-15-09, 12:10 pm
Was feeling good that night and every set was green light powerlifting style, paused and everything with no knee wraps. Next week I'm going for 495 for sure. Nice even amount of pies in lbs haha (5)
I need to be repping 455 anytime I squat. It will happen.
fookin' beast, can't imagine how big you should be lifting these heavy shit all over (squat deads and bench are HEAVY!)
JUGGERNAUT
07-15-09, 12:15 pm
fookin' beast, can't imagine how big you should be lifting these heavy shit all over (squat deads and bench are HEAVY!)
I'm weak:
Bench 385
Squat 475
Dead 475
5'6" 218lbs
ALL numbers are going up soon!
machineman
07-15-09, 12:16 pm
I'm weak:
Bench 385
Squat 475
Dead 475
5'6" 218lbs
ALL numbers are going up soon!
if that's weak, I guess I better get my girlie draws on and get to work!!lol....
btw....another pand pic will be showing up soon!!
The Sun
07-15-09, 12:17 pm
I'm weak:
Bench 385
Squat 475
Dead 475
5'6" 218lbs
ALL numbers are going up soon!
lol fuck you :(
how come deads are equal to squat? should be stronger!
p/s
im weaker any day :[
JUGGERNAUT
07-15-09, 12:22 pm
lol fuck you :(
how come deads are equal to squat? should be stronger!
p/s
im weaker any day :[
haha nice! I hurt my back twice so far in my life so it has been stopping my progress in the Dead. I will just have to work through it. Is what it is.....
JUGGERNAUT
07-15-09, 12:34 pm
if that's weak, I guess I better get my girlie draws on and get to work!!lol....
btw....another pand pic will be showing up soon!!
More Panda huh? Cool haha
Just weak in my mind man, I don't mean to put others down while I whine about my weakness. There is truth to what you say about getting to work though.
"Few witness their own personal best, be one of them."
The Sun
07-15-09, 12:35 pm
haha nice! I hurt my back twice so far in my life so it has been stopping my progress in the Dead. I will just have to work through it. Is what it is.....
yeah i remember that happening... well you've gotta recover from something...
JUGGERNAUT
07-15-09, 12:45 pm
yeah i remember that happening... well you've gotta recover from something...
Good saying, where do you get it? haha
Not being able to tie your shoes after a bad back is one thing so I should not whine about a 475 dead. I'm sure at 100% a 525-550 dead would not be outlandish.
Big Wides
07-15-09, 2:43 pm
I'm weak:
Bench 385
Squat 475
Dead 475
5'6" 218lbs
ALL numbers are going up soon!
Got that right those numbers will rise! Dude mine gotta come up as well so it will be fun
So when are we pulling?
JUGGERNAUT
07-15-09, 2:51 pm
Got that right those numbers will rise! Dude mine gotta come up as well so it will be fun
So when are we pulling?
haha pain...that would be this MONDAY sir 7/20/09
I'm weak:
Bench 385
Squat 475
Dead 475
5'6" 218lbs
ALL numbers are going up soon!
Juggs representing for us little guys!
JUGGERNAUT
07-15-09, 4:00 pm
Juggs representing for us little guys!
You know it!
Good saying, where do you get it? haha
Not being able to tie your shoes after a bad back is one thing so I should not whine about a 475 dead. I'm sure at 100% a 525-550 dead would not be outlandish.
haha I know that feeling, not being able to get your underwears or tie your shoes :(
JUGGERNAUT
07-16-09, 11:51 pm
Accessory Day, 07/16/2009 at 8PM
Trained with Big Wides
Barbell Curls - barx10, 65x5, 95x5, 115x5, 135x5, 135x5, 155x4, 185x1/2, 135x5
Tibia Flexions - 10 minutes worth
Seated Calf Raises - 15 minutes worth
Wide Grip Seated Rows - 7 sets of 8
Intra-Aid Pre, Milk and Max Protein PWO
JUGGERNAUT
07-17-09, 5:07 pm
Have a good weekend everybody.
Big Wides
07-17-09, 5:16 pm
Ahh The Nurse.....
That's all I'm gonna say about that
JUGGERNAUT
07-20-09, 3:35 pm
since the last time we have done DEADS but tonight that all changes. Not looking for big numbers but sure as heck gonna make sure I don't hurt my back a third time. 8PM today.
diesel1976
07-20-09, 4:04 pm
Hey Juggs, sorry to see your back is acting up on ya again. Mine was too a month and a half ago. Pullin out of the rack with bands with lighter plate weight seemed to help mine return quicker. Just throwing that out there for ya big guy. 600? ;D
JUGGERNAUT
07-20-09, 4:10 pm
Hey Juggs, sorry to see your back is acting up on ya again. Mine was too a month and a half ago. Pullin out of the rack with bands with lighter plate weight seemed to help mine return quicker. Just throwing that out there for ya big guy. 600? ;D
Thanks man, sounds like that would work good and do that band stuff from time to time, always with good success. 600 haha let me hit that 500 first! (Or I should say again)
It will happen!
JUGGERNAUT
07-20-09, 11:07 pm
Back, 7/20/09 at 8PM
Trained with Big Wides (He is def on the mend and then some)
Deads - barx8, 135x8, 225x5, 315x3, 365x1, 405x1, 455x1, 495x1, 515x1 PR (little to no strain and done almost stiff legged)
Tiba Flexions - 8 sets of 10
Seated Calf Raises - 10 sets of 10
Single Leg Ext - 8 sets of 12 (last 3 sets were done 4 reps each leg for 3 sets as one set)
Intra-Aid Pre, Max Protein and Milk before bed.
machineman
07-21-09, 6:16 am
Back, 7/20/09 at 8PM
Trained with Big Wides (He is def on the mend and then some)
Deads - barx8, 135x8, 225x5, 315x3, 365x1, 405x1, 455x1, 495x1, 515x1 PR (little to no strain and done almost stiff legged)
Tiba Flexions - 8 sets of 10
Seated Calf Raises - 10 sets of 10
Single Leg Ext - 8 sets of 12 (last 3 sets were done 4 reps each leg for 3 sets as one set)
Intra-Aid Pre, Max Protein and Milk before bed.
solid work, J.....glad to see you are DL'ing again with little to no discomfort......congrats bro....
Mr. Aestheticz
07-21-09, 8:39 am
milk!!!
diesel1976
07-21-09, 9:03 am
well done sir
BIGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG PR
grats J.
JUGGERNAUT
07-21-09, 10:41 am
solid work, J.....glad to see you are DL'ing again with little to no discomfort......congrats bro....
Thank you, was a great night and it made me happy even though I rarely look happy.
milk!!!
MOO!
well done sir
Unexpected but I'll take it, thanks beast.
BIGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG PR
grats J.
Was fun!
Big man is BACK!
Not too soon but really glad, thanks for the support always wedge.
Aggression
07-21-09, 10:49 am
niCe pullin' big homie. Glad to see those numbers jump up again. 515 is serious biznass.
JUGGERNAUT
07-21-09, 11:10 am
niCe pullin' big homie. Glad to see those numbers jump up again. 515 is serious biznass.
Big thanks Agg. With a good back, I should be good for even more ;-)
Nightshift
07-21-09, 11:15 am
Congrats on the PR big guy!!! Nicely done!!!
JUGGERNAUT
07-21-09, 11:19 am
Congrats on the PR big guy!!! Nicely done!!!
Hope I keep a steady progress past that too. Glad you dropped in here!
JUGGERNAUT
07-22-09, 12:39 pm
Tonight should be fun, more details tonight or Thursday.
Big Wides
07-22-09, 12:52 pm
Tonight should be fun, more details tonight or Thursday.
Be ready for something wild, crazy and defintalty stupid
Tonight should be fun, more details tonight or Thursday.
Be ready for something wild, crazy and defintalty stupid
Intrigued...
Be ready for something wild, crazy and defintalty stupid
Dear Globo,
I apologize in advance for anything these two young men do tonight.
JUGGERNAUT
07-22-09, 1:00 pm
Be ready for something wild, crazy and defintalty stupid
defintalty ???
Nobuddy duz stewbid bettr dan u!
JUGGERNAUT
07-22-09, 1:10 pm
Intrigued...
No worries, no puppys will be harmed in tonights iron twisting.
Dear Globo,
I apologize in advance for anything these two young men do tonight.
They already call in the S.W.A.T team every night we are there as it is.
Not sure why, we have yet to shoot an Olympic bar through the gym with our bands like some medieval weapon or beat members with our chains in some whacked out Powerlifting ritual..
Big Wides
07-22-09, 1:19 pm
defintalty ???
Nobuddy duz stewbid bettr dan u!
I'm to ugly to spell good or have pretty muscles
JUGGERNAUT
07-22-09, 10:44 pm
Chest, 7/22/09 at 8PM
Trained with Big Wides
Chain Rack Presses - barx8, 135x5, 225x5, 225+chainsx3, 275x3+chains, 315+chainsx3, 335+chainsx1, 365+chainsx1 (about445 at the top), 315x5. 315x6
Calf Raises - 10 minutes worth of work
Flies - 3x12
Intra-Aid pre and my glass of milk with my last 3 scoops of Max Protein (universal) PWO
machineman
07-22-09, 10:48 pm
Chest, 7/22/09 at 8PM
Trained with Big Wides
Chain Rack Presses - barx8, 135x5, 225x5, 225+chainsx3, 275x3+chains, 315+chainsx3, 335+chainsx1, 365+chainsx1 (about445 at the top), 315x5. 315x6
Calf Raises - 10 minutes worth of work
Flies - 3x12
Intra-Aid pre and my glass of milk with my last 3 scoops of Max Protein (universal) PWO
great looking workout, J.....you guys are doing some serious work, brother.....
JUGGERNAUT
07-22-09, 10:52 pm
great looking workout, J.....you guys are doing some serious work, brother.....
When I grow up I wanna be a fireplug
brute lockout strength J, doing work and climbing toward a new PR!
JUGGERNAUT
07-23-09, 9:35 am
brute lockout strength J, doing work and climbing toward a new PR!
Yeah man, if I can get it moving, it generally locks out. Pushing from that dead stop makes you feel like your gonna pop haha Feeling great right now and will be doing that type of stuff for squats and deads too. I'm going into 2010 as a different (larger) person.
The Sun
07-23-09, 11:58 am
Yeah man, if I can get it moving, it generally locks out. Pushing from that dead stop makes you feel like your gonna pop haha Feeling great right now and will be doing that type of stuff for squats and deads too. I'm going into 2010 as a different (larger) person.
stronger.
Chest, 7/22/09 at 8PM
Trained with Big Wides
Chain Rack Presses - barx8, 135x5, 225x5, 225+chainsx3, 275x3+chains, 315+chainsx3, 335+chainsx1, 365+chainsx1 (about445 at the top), 315x5. 315x6
Calf Raises - 10 minutes worth of work
Flies - 3x12
Intra-Aid pre and my glass of milk with my last 3 scoops of Max Protein (universal) PWO
chain rack presses...where did you have the pins set? sounds like a splendid time
JUGGERNAUT
07-23-09, 1:05 pm
stronger.
Sorry, forgot to add that one in there.
chain rack presses...where did you have the pins set? sounds like a splendid time
The bar was about 2 inches, maybe less above my chest.
Nice chest workout Juggernaut. Looks like I had good reason to be intrigued yesterday. How are you liking the chains?
JUGGERNAUT
07-23-09, 3:03 pm
Nice chest workout Juggernaut. Looks like I had good reason to be intrigued yesterday. How are you liking the chains?
The word would be LUV. It's one thing to press from a dead stop but adding chains just makes it that much better...like a strain that never stops from start to finish.
CHAINS FTW!
I love that medievel feel it gives working with chains. The rattle, the instability.
Good work, Juggernaut!
Just checking in while i recover. Be back in action soon, buddy. You can count on that.
JUGGERNAUT
07-23-09, 3:21 pm
CHAINS FTW!
I love that medievel feel it gives working with chains. The rattle, the instability.
Good work, Juggernaut!
Just checking in while i recover. Be back in action soon, buddy. You can count on that.
Cool, I know your return will make up for the loss of time and then some.
Mr. Aestheticz
07-23-09, 3:22 pm
Weighing At What Now A Days 205/210?
G Diesel
07-23-09, 3:23 pm
Chest, 7/22/09 at 8PM
Trained with Big Wides
Chain Rack Presses - barx8, 135x5, 225x5, 225+chainsx3, 275x3+chains, 315+chainsx3, 335+chainsx1, 365+chainsx1 (about445 at the top), 315x5. 315x6
Calf Raises - 10 minutes worth of work
Flies - 3x12
Intra-Aid pre and my glass of milk with my last 3 scoops of Max Protein (universal) PWO
Heavy training and basic supplementation. That is what builds a mutant.
Peace, G
JUGGERNAUT
07-23-09, 3:33 pm
Weighing At What Now A Days 205/210?
218
Heavy training and basic supplementation. That is what builds a mutant.
Peace, G
You are the mutant
JUGGERNAUT
07-26-09, 7:14 pm
Accessory Leg Work, 7/24/2009 at 8PM
Trained with Big Wides
Single Leg Curl - 50 minutes worth of work
Hip Adductor - 15 minutes of work
Hib Abductor - 15 minutes of work
Pulldown Abs - 15 minutes of work
SQUAT or DIE!
07-26-09, 9:09 pm
218
way to make me feel fat....
JUGGERNAUT
07-27-09, 9:45 am
way to make me feel fat....
What did I do? haha How you been man?
JUGGERNAUT
07-27-09, 9:53 am
I see some seated overhead presses happening in the over 200 range.
I see some seated overhead presses happening in the over 200 range.
I would like to see that happen.
Guess who is back in limited form? Did ya miss me?
JUGGERNAUT
07-27-09, 3:02 pm
Guess who is back in limited form? Did ya miss me?
Who is this? Is this the cable guy that left me without service this weekend? If you are that cable guy, at least I can ban you here but I'll still be left without service.
Weighing At What Now A Days 205/210?
218
Folks, Jugg is 218 kilo's not 218 pounds.....that is roughly 480 pounds....
now see doesn't that make more sense with the weight he moves.....
JUGGERNAUT
07-27-09, 3:35 pm
Folks, Jugg is 218 kilo's not 218 pounds.....that is roughly 480 pounds....
now see doesn't that make more sense with the weight he moves.....
Good one McFly, if I'm 480 you are 630 on a cut.... and Big Al is just off the charts entirely.
Mr. Aestheticz
07-27-09, 4:06 pm
Folks, Jugg is 218 kilo's not 218 pounds.....that is roughly 480 pounds....
now see doesn't that make more sense with the weight he moves.....
Good one McFly, if I'm 480 you are 630 on a cut.... and Big Al is just off the charts entirely.
AHH ISEE LIKE PISSING INT HE WIND ITS ALL COMING BACK TO ME!
JUGGERNAUT
07-27-09, 4:11 pm
Sup Mr. A?
Mr. Aestheticz
07-27-09, 4:23 pm
Sup Mr. A?
COUNTING THE DAYS DOWN TILL SATURDAY SIR :0)
JUGGERNAUT
07-27-09, 4:24 pm
COUNTING THE DAYS DOWN TILL SATURDAY SIR :0)
Do well
JUGGERNAUT
07-28-09, 2:17 pm
Shoulders.....7/27/09 at 8PM
Trained with Big Wides
Seated Front Press - barx12, 95x8, 135x5, 185x5, 225x5, 245x5, 265x3, 285x1, 315x0, 225x5
Tiba Flexions - 9 sets of 12
Pushdowns - 8 sets of 12-6
Rear Delt Flies - 4 sets of 10
Good numbers big J. Glad i can tag along again!
JUGGERNAUT
07-28-09, 3:10 pm
Good numbers big J. Glad i can tag along again!
Great, he is back and dug in like a tick!
Nightshift
07-28-09, 3:25 pm
Awesome pressing J!!! That 315 will come soon enough!!!
Firedrake
07-28-09, 3:27 pm
Great stuff, Juggs! I wish to hell I had a decent training partner . . .
JUGGERNAUT
07-28-09, 3:40 pm
Awesome pressing J!!! That 315 will come soon enough!!!
It was fun and I have hit 315 before. We were both not expecting to do so much last night because it's been a while since we hit that so I see better numbers still; soon!
Great stuff, Juggs! I wish to hell I had a decent training partner . . .
Even if you had a decent one they would not be as good as Big Wides!
nice mils J! you keep on pushing.......
JUGGERNAUT
07-28-09, 3:54 pm
nice mils J! you keep on pushing.......
You can put good money on that fact...lots of pushing!
You can put good money on that fact...lots of pushing!
lots of heavy stuff, this is how we roll...
JUGGERNAUT
07-28-09, 10:57 pm
Accessory Day....7/28/09 at 8PM
Trained with Big Wides
Barbell Curls - barx12, 65x8, 95x8, 115x8, 7 sets of 4-6 at 135
Tiba Flexions - 15 minutes
Calf Raises - 15 minutes
Wide Grip Cable Rows - 8 sets of 5, stackx3 on last set
Mr. Aestheticz
07-29-09, 9:03 am
Whats So Wimpy About Getting Better?
JUGGERNAUT
07-29-09, 10:06 am
Whats So Wimpy About Getting Better?
Was feeling worn out last night and not strong. Need more sleep and food.
JUGGERNAUT
07-29-09, 10:47 am
More poptarts.
Funny you say that, I have stopped eating them for like a month now...must have been something to them...
Funny you say that, I have stopped eating them for like a month now...must have been something to them...
Stopped eating them? Isn't that blasphemy?
Hoomgar
07-29-09, 10:55 am
Whats good in here J?
Was feeling worn out last night and not strong. Need more sleep and food.
Funny you say that, I have stopped eating them for like a month now...must have been something to them...
Heck yea brother, gotta eat, rest and have pop tarts in order to be able to keep it on the track my man.
One thing I've learned about Jugg, there ain't now down time, it's more of a regrouping for the next attack.
Hg
JUGGERNAUT
07-29-09, 10:57 am
Stopped eating them? Isn't that blasphemy?
The Pop Tart Bible suggests a cycle. 4 years on, 1 month off.
JUGGERNAUT
07-29-09, 11:05 am
Whats good in here J?
Heck yea brother, gotta eat, rest and have pop tarts in order to be able to keep it on the track my man.
One thing I've learned about Jugg, there ain't now down time, it's more of a regrouping for the next attack.
Hg
All true. Thanks for dropping by HG. Your training is going well!
i saw a guy putting BUTTER on his pop tarts the other day... almost vomitted.
machineman
07-29-09, 12:10 pm
solid as always, J.....
JUGGERNAUT
07-29-09, 12:26 pm
i saw a guy putting BUTTER on his pop tarts the other day... almost vomitted.
There are certains things you should not do to a Pop Tart, that is one of them.
solid as always, J.....
I think I'm starting to catch on to this working out thing.
Big Wides
07-29-09, 12:28 pm
i saw a guy putting BUTTER on his pop tarts the other day... almost vomitted.
I have put PB inbetween two Pop-tarts and made a sandwich out of them
Firedrake
07-29-09, 12:29 pm
I think I'm starting to catch on to this working out thing.
One would hope, by now . . .
JUGGERNAUT
07-29-09, 12:34 pm
I have put PB inbetween two Pop-tarts and made a sandwich out of them
Pop Tarts done right! YUM!
One would hope, by now . . .
But I'm so young....................NOT
Firedrake
07-29-09, 12:39 pm
But I'm so young....................NOT
If I'm not mistaken, JUNIOR, I have about 20 years on you . . . <grin>
. . . for all that, I'm sure you know a crapload more than I do about the iron.
Mr. Dead
07-29-09, 12:39 pm
I have put PB inbetween two Pop-tarts and made a sandwich out of them
Crunchy or creamy...?
JUGGERNAUT
07-29-09, 12:45 pm
If I'm not mistaken, JUNIOR, I have about 20 years on you . . . <grin>
. . . for all that, I'm sure you know a crapload more than I do about the iron.
Nah, you are much wiser, I have only perfected wise a%&
Crunchy or creamy...?
I hope he says crunchy, creamy is for wuses
Mr. Dead
07-29-09, 12:46 pm
Nah, you are much wiser, I have only perfected wise a%&
I hope he says crunchy, creamy is for wuses
*LOL* Agreed...
Firedrake
07-29-09, 12:48 pm
Nah, you are much wiser, I have only perfected wise a%&
That explains the squats -- the wisdom's all in the glutes . . .
Aggression
07-29-09, 2:01 pm
I have put PB inbetween two Pop-tarts and made a sandwich out of them
HOLY SHIT. Sounds like my first meal post-contest, haha.
JUGGERNAUT
07-29-09, 2:11 pm
HOLY SHIT. Sounds like my first meal post-contest, haha.
16 weeks...right after the night show for dinner haha.
Aggression
07-29-09, 2:12 pm
16 weeks...right after the night show for dinner haha.
This Saturday, August 1st, it'll be 12 weeks out, J. The times, they are a flyin'.
JUGGERNAUT
07-29-09, 2:16 pm
This Saturday, August 1st, it'll be 12 weeks out, J. The times, they are a flyin'.
That's right, I better set my "BAT Watch" to the count down son! Good times ahead and lots of suffering, great isn't it?
pop tarts.....who had pop tarts in the cage this year?
JUGGERNAUT
07-29-09, 2:20 pm
pop tarts.....who had pop tarts in the cage this year?
Several brothers supplied them to me, it was a good time and it helped me defeat Big Wides in the bench! "That's sum tasty power!"
How's it going in here YUGGERNÖT?
The Sun
07-31-09, 10:18 am
LOL wtf
Big Wides
07-31-09, 10:57 am
Nice name change, Na zdorovia
JUGGERNAUT
07-31-09, 1:41 pm
ha ha so funny i forgot to laugh
Psycho77
07-31-09, 1:51 pm
How's it going in here YUGGERNÖT?
I had to read it over and over to make sure I wasn't hallucinating.
Nice name change Yuggy!
JUGGERNAUT
07-31-09, 2:07 pm
Back/Leg Accessory Day, 7/30/09 at 8PM
Trained with Big Wides
Lat Pulldowns - 8 sets 12-3 reps, did the stack for 3 on the 6th set (sort of)
Leg Ext. - 8 sets of 8, Bodymaster machine..very tough from the start...great pump.
Single Leg Ext - 8sets of 15-8
Reverse Grip Pulldown - 3 sets of 5, last 2 with 3 pies
Seated Calf Raises - 10 minutes worth of work
naturalguy
07-31-09, 2:10 pm
I am looking for a guy that went by the nickname Juggs
JUGGERNAUT
07-31-09, 2:14 pm
I am looking for a guy that went by the nickname Juggs
I HAVE A FEELING YOU MAY JUST MEET HIM IN A DARK ALLEY AND IT WILL BE TOO LATE BY THEN.
OOOO.......YUGGS is a little peeved now. Good work brother. volume destroyed me yesterday!
JUGGERNAUT
07-31-09, 3:21 pm
OOOO.......YUGGS is a little peeved now. Good work brother. volume destroyed me yesterday!
Peeved later revenge now.
Mr. Dead
07-31-09, 3:46 pm
*Still waiting to find out if Wides used crunchy or creamy PB with his Pop Tarts...*
JUGGERNAUT
07-31-09, 3:53 pm
*Still waiting to find out if Wides used crunchy or creamy PB with his Pop Tarts...*
He hesitates because he is embarrassed about liking the creamy.
LittleMan55
07-31-09, 3:55 pm
I want pop tarts now! Great looking work... Yuggs!
JUGGERNAUT
07-31-09, 3:58 pm
I want pop tarts now! Great looking work... Yuggs!
Thanks LM, have a good weekend. May it be filled with recovery and growth.
LittleMan55
07-31-09, 3:59 pm
Thanks LM, have a good weekend. May it be filled with recovery and growth.
Recovery is happening. Growth this deep into prep... I dont know about. Maybe mental growth! 6 weeks left to weigh ins!
You have a great weekend too.
JUGGERNAUT
07-31-09, 4:02 pm
Recovery is happening. Growth this deep into prep... I dont know about. Maybe mental growth! 6 weeks left to weigh ins!
You have a great weekend too.
aaahhh 6 weeks..DON'T LET ME DOWN!!!!! it's not an option.
LittleMan55
07-31-09, 4:04 pm
aaahhh 6 weeks..DON'T LET ME DOWN!!!!! it's not an option.
I am doing all I can to let no one down... Especially me! I've come too far, put too much in, and am too tunnel visioned now.
JUGGERNAUT
07-31-09, 4:20 pm
I am doing all I can to let no one down... Especially me! I've come too far, put too much in, and am too tunnel visioned now.
Good man. CRUSH it
SQUAT or DIE!
07-31-09, 9:00 pm
UH so when did we go european??
Mr. Aestheticz
07-31-09, 9:16 pm
pop tarts.....who had pop tarts in the cage this year?
Several brothers supplied them to me, it was a good time and it helped me defeat Big Wides in the bench! "That's sum tasty power!"
EHHH HEEEEMMMM (CLEARING THROAT) ;0)
JUGGERNAUT
07-31-09, 10:32 pm
UH so when did we go european??
I didn't do it.
JUGGERNAUT
07-31-09, 10:34 pm
EHHH HEEEEMMMM (CLEARING THROAT) ;0)
Yes, Mr. Aestheticz supplied me with Pop Tarts at the 09 ARNOLD!
Where is PopTarts himself that also gave me some?
JUGGERNAUT
07-31-09, 10:35 pm
EHHH HEEEEMMMM (CLEARING THROAT) ;0)
Yes, Mr. Aestheticz supplied me with Pop Tarts at the 09 ARNOLD!
Where is Poptarts81 himself that also gave me some?
JUGGERNAUT
07-31-09, 10:48 pm
7.31.09 GLOBO 8PM
Flat Bench- bar warm ups, 135 for reps, 225 for reps, 275 for reps, 315x3, 365x2 PR, 365x2 PR, 365x2 PR, 365x2 PR, 365x1 with a serious pause PR. All sets were very clean.
Tibia things- 8x8
Seated calves- 8x8
Not sure what happed with the bench but I'll take it.
Yogurt getting stronger?
grats big man
JUGGERNAUT
08-01-09, 12:18 pm
Yogurt getting stronger?
grats big man
He said Yogurt aaahhhhuhuhuhuhu
The Sun
08-01-09, 12:36 pm
He said Yogurt aaahhhhuhuhuhuhu
HAHAHA lmao
gj bro :)
Psycho77
08-01-09, 1:07 pm
7.31.09 GLOBO 8PM
Flat Bench- bar warm ups, 135 for reps, 225 for reps, 275 for reps, 315x3, 365x2 PR, 365x2 PR, 365x2 PR, 365x2 PR, 365x1 with a serious pause PR. All sets were very clean.
Tibia things- 8x8
Seated calves- 8x8
Not sure what happed with the bench but I'll take it.
good job on those PR. Yugger!
Not a bad bench day at all.
JUGGERNAUT
08-03-09, 11:15 am
good job on those PR. Yugger!
Not a bad bench day at all.
Thank you Sir, it caught me off guard but we should all have good days like that once in a while right?
Hoomgar
08-03-09, 11:50 am
How's it going in here YUGGERNÖT?
Hey Juggs, I saw this on Friday but wasn't able to post a reply. Some funny stuff man, had me bustin a gut while up in Manhattan.
Hg
machineman
08-03-09, 11:54 am
nice bench work, J.....how many more name changes you gonna go through???haha......
JUGGERNAUT
08-03-09, 11:59 am
Hey Juggs, I saw this on Friday but wasn't able to post a reply. Some funny stuff man, had me bustin a gut while up in Manhattan.
There are some "funny guys" everywhere in this world, why not on our precious Forvum?...
I did not change my name, it was changed for me. There are also a few new members trying to copy my name with different spelling. There is only one JUGGERNAUT b*&^%!
Hg
nice bench work, J.....how many more name changes you gonna go through???haha......
That was my last.
machineman
08-03-09, 12:01 pm
That was my last.
haha....just messin.....was funny this weekend, though....couldn't get you outta my head.....kids were watching Kung Fu Panda all weekend.....THANKS!!!!!!
JUGGERNAUT
08-03-09, 12:03 pm
haha....just messin.....was funny this weekend, though....couldn't get you outta my head.....kids were watching Kung Fu Panda all weekend.....THANKS!!!!!!
Very funny haha We both have similar guts.
Hoomgar
08-03-09, 12:11 pm
There is only one JUGGERNAUT b*&^%!
To this, there can be no contest!
Ha ha!
when they made you J they broke the mold..... then kicked the tar out of the moldmaker... hahaha