View Full Version : JUGGERNAUT'S Journey: “A real life meme.”
JUGGERNAUT
11-20-09, 1:10 pm
nice chesticle work out injure dude
who talked about ''best friend'' here?! on my book u need to become friends before even thinking abou ''best friend''! just saying. tho i dont feel like arguing
LOL hell no! if i did that.. i would be like everybody else... and thats boring...
and thats bad news for u lol he could help out...
Thanks.
Big Wides
11-20-09, 1:14 pm
U GOT OWNED BY A 19 YEARS OLD CHICKY!!!
IN YOUR FACE!!
oh and screw u!
best post in this thread
JUGGERNAUT
11-20-09, 1:17 pm
best post in this thread
Great, now I have two people in my thread that humble me.
best post in this thread
indeed... think we'll get along just fine ahahahaha
JUGGERNAUT
11-20-09, 1:37 pm
indeed... think we'll get along just fine ahahahaha
2 peas in a pod
weedlewott
11-20-09, 2:08 pm
Is the almighty Juggs losing a war of words?
JUGGERNAUT
11-20-09, 2:12 pm
Is the almighty Juggs losing a war of words?
shhhhhh don't let her know she is only winning in her own mind.....
weedlewott
11-20-09, 2:16 pm
shhhhhh don't let her know she is only winning in her own mind.....
sorry I'll keep it down
shhhhhh don't let her know she is only winning in her own mind.....
whatever helps u sleep at night Short Stack! still gonna kick your ass!
damn, if tomorrow i cant log in.. i'll know why ahahah
JUGGERNAUT
11-20-09, 5:55 pm
whatever helps u sleep at night Short Stack! still gonna kick your ass!
damn, if tomorrow i cant log in.. i'll know why ahahah
Have a nice weekend.
JUGGERNAUT
11-23-09, 10:26 am
Trained with Big Wides
Rev Band Deads - barx10, 135x8, 225x8, 315x5, 405x3, 455x3 (double over hand grip, no straps), 495x0, 545x0, 405x3
Seated Low Cable Rows - 5 sets, stackx3 on last two sets
Seated DB Curls - 3x8
Pre WO: Bowl of Total Cereal and an orange with Intra-Aid
Intra: water
PWO: Piconetti w/meatball and orange juice
Forgot my belt today
Trained with Big Wides
Rev Band Deads - barx10, 135x8, 225x8, 315x5, 405x3, 455x3 (double over hand grip, no straps), 495x0, 545x0, 405x3
any reason for double over grip???
Hey, I've been MIA for a bit. How's that injury?
JUGGERNAUT
11-23-09, 10:55 am
any reason for double over grip???
It's way more comfortable for me and I think it helps my form for some odd reason. Another benefit is that it will develop my grip even more.
How's the training in here grandpa? lol
JUGGERNAUT
11-23-09, 11:01 am
Hey, I've been MIA for a bit. How's that injury?
yoooo! ah man, that thing really has me messed up. My bench in non-existent but not in pain right now. I could barely bench 135 but last session hit 205 for doubles twice. I made a full recovery last time in got me for the first time so I hope I do a second time.
JUGGERNAUT
11-23-09, 11:03 am
How's the training in here grandpa? lol
Grandpa's are loved. Doin what I can with what I got left youngin
Firedrake
11-23-09, 9:00 pm
yoooo! ah man, that thing really has me messed up. My bench in non-existent but not in pain right now. I could barely bench 135 but last session hit 205 for doubles twice. I made a full recovery last time in got me for the first time so I hope I do a second time.
Good luck, Juggs. Sounds like progress is happening.
JUGGS! double-over grip at 455....that rocks! I forsee your bench numbers coming back VERY soon. (remember the injury PR prediction?!?)
C.Coronato
11-25-09, 9:17 am
Whos ready to eat!
weedlewott
11-25-09, 9:46 am
Whos ready to eat!
OOH OOH OOH!! I am!
JUGGERNAUT
11-25-09, 10:20 am
Good luck, Juggs. Sounds like progress is happening.
Thanks, I just hope it does not flair up often.
Firedrake
11-25-09, 10:23 am
Thanks, I just hope it does not flair up often.
Too true, my friend -- I'm fighting one of those with my left knee right now -- turns out an old adhesion in the vastus lateralis was pulling it out of alignment, and caused the whole thing to inflame.
Good luck to your progress!
JUGGERNAUT
11-25-09, 10:23 am
JUGGS! double-over grip at 455....that rocks! I forsee your bench numbers coming back VERY soon. (remember the injury PR prediction?!?)
Hit a 225 Close-grip last night!
Whos ready to eat!
Sorry bro, I decided to go on a 500 cal keto diet.
OOH OOH OOH!! I am!
What was that old game back in the day? O yeah HUNGRY HUNGRY HIPPOS haha
weedlewott
11-25-09, 10:24 am
Sorry bro, I decided to go on a 500 cal keto diet.
LIES
What was that old game back in the day? O yeah HUNGRY HUNGRY HIPPOS haha
Lol. Yeah. Good game actually. I got competitive.
JUGGERNAUT
11-25-09, 10:31 am
Trained with Big Wides
Close Grip - barx12, 135x6, 155x5, 185x2, 225x2, 185x2, 225x1, 155 paused for reps, 135 paused for reps
Tiba Flexions - 7x8
Calf Raises - 7x10
Incline - 135x6, 155x3 185x3, 155x3 paused
Machine Side Raises - 4x10 stack last set
On a slow mend in the bench dept.
Dinner with Intra-Aid Pre and Milk PWO w/Real gains.
Firedrake
11-25-09, 10:33 am
Yeah, you're lookin' good, Juggs -- Have a happy Thanksgiving!
JUGGERNAUT
11-25-09, 10:37 am
Too true, my friend -- I'm fighting one of those with my left knee right now -- turns out an old adhesion in the vastus lateralis was pulling it out of alignment, and caused the whole thing to inflame.
Good luck to your progress!
Drake, rule 14-5-78 states there is to be no public discussion about your vastus lateralis, I am forced to ban you for a period of 3 years.
Thanks man, I'm going to start doing more stretching and anything to relax the muscles in my neck/upper back region...it seems to help. Question though, if you don't have a neck how do I go about this?
JUGGERNAUT
11-25-09, 10:38 am
Yeah, you're lookin' good, Juggs -- Have a happy Thanksgiving!
Happy tear a bird to shreds day to you too!
JUGGERNAUT
11-25-09, 10:42 am
LIES
Not very convincing huh?
Lol. Yeah. Good game actually. I got competitive.
They just lauched some of the vintage favorites again! I saw them selling OPERATION!!!
And yes I have a 1979 ALIEN....and all my Tonka Trucks/Matchboxes from childhood.
C.Coronato
11-25-09, 10:58 am
Sorry bro, I decided to go on a 500 cal keto diet.
Damn i guess ill have to order Kings all by myself.
Aggression
11-25-09, 12:04 pm
Damn i guess ill have to order Kings all by myself.
Fear not, brother. I'm in!
They just lauched some of the vintage favorites again! I saw them selling OPERATION!!!
And yes I have a 1979 ALIEN....and all my Tonka Trucks/Matchboxes from childhood.
the wife and i got mousetrap and operation for our granddaughters this summer! nothing like the oldies!.....oh by the way do the tonka trucks still have wheels, or did you chew them off as a little juggs? haha
JUGGERNAUT
11-25-09, 2:34 pm
Damn i guess ill have to order Kings all by myself.
That hurt bro.... none of that talk!
Fear not, brother. I'm in!
What happened last minute?
the wife and i got mousetrap and operation for our granddaughters this summer! nothing like the oldies!.....oh by the way do the tonka trucks still have wheels, or did you chew them off as a little juggs? haha
Neato, toys rock; I had one too many growing up and it's an issue even now in adult JUGGERHOOD. I took good care of my toys and preferred chewing on the children playing around me.
Aggression
11-25-09, 2:50 pm
What happened last minute?
Ah I'm trying to get my life back together after Mexico, big man. And last night I attended my annual 'Hall of Fame' dinner which included a free buffet. Needless to say, work was done, so I wasn't trying to overdo it by ordering another 10lb Calzone. Plus, tomorrow all bets are off, so I'm going to keep it clean today with intentions to eat to death tomorrow.
JUGGERNAUT
11-25-09, 2:54 pm
Ah I'm trying to get my life back together after Mexico, big man. And last night I attended my annual 'Hall of Fame' dinner which included a free buffet. Needless to say, work was done, so I wasn't trying to overdo it by ordering another 10lb Calzone. Plus, tomorrow all bets are off, so I'm going to keep it clean today with intentions to eat to death tomorrow.
I will accept this excuse as acceptable as I would a plea of temporary insanity.....
Aggression
11-25-09, 2:56 pm
I will accept this excuse as acceptable as I would a plea of temporary insanity.....
Would it help if I said I'm taking down a piece of chocolate cake right now? I came back and it was sitting on my desk. How can I refuse?
JUGGERNAUT
11-25-09, 3:01 pm
Would it help if I said I'm taking down a piece of chocolate cake right now? I came back and it was sitting on my desk. How can I refuse?
Rumor has it, that it's Juggs B-day and that was his cake.
Aggression
11-25-09, 3:04 pm
Rumor has it, that it's Juggs B-day and that was his cake.
Hm I was aware of that fact. Happy birthday big guy!
JUGGERNAUT
11-25-09, 3:09 pm
Hm I was aware of that fact. Happy birthday big guy!
B-days are not that exciting for us mutant immortal types but thank you all the same.
weedlewott
11-25-09, 3:11 pm
Which would you prefer: Abysmal Birthday, big guy .... or.... Content Birthday Big guy? Either way, you get to pick. But I'm going with the more traditional Happy Birthday... Fill in the rest with whatever phrase denoting your size and presence in the room you wish as you see fit.
JUGGERNAUT
11-25-09, 3:25 pm
Which would you prefer: Abysmal Birthday, big guy .... or.... Content Birthday Big guy? Either way, you get to pick. But I'm going with the more traditional Happy Birthday... Fill in the rest with whatever phrase denoting your size and presence in the room you wish as you see fit.
I am not familiar with this type of wish but you can sure the room is me...no room for visiters...but maybe a few plates of food.
the only guy i know whose birthday wish is for a cake calzone! enjoy bro!
Firedrake
11-25-09, 5:58 pm
B-days are not that exciting for us mutant immortal types but thank you all the same.
Even mutant immortal types get to celebrate the fact that they've destroyed another year.
May the WORST lift of the year to come be better than the BEST lift of the year past!
C.Coronato
11-30-09, 9:17 am
A little late, but Happy Birthday my XXXL friend!
JUGGERNAUT
11-30-09, 10:16 am
Thanks all, I tend to keep a low profile.
Mr. Aestheticz
11-30-09, 10:44 am
Didnt Know It Was Ur B-day Friend, Happy Belated!
JUGGERNAUT
11-30-09, 10:48 am
Didnt Know It Was Ur B-day Friend, Happy Belated!
Thank you sir, appreciated.
Juggs had a bday? how many pounds to get to gain this year? From my reading and research on the mighty Jugg I believe 2010 is a Freak growth factor in Juggism
JUGGERNAUT
11-30-09, 11:36 am
Juggs had a bday? how many pounds to get to gain this year? From my reading and research on the mighty Jugg I believe 2010 is a Freak growth factor in Juggism
To Juggism!
JUGGERNAUT
11-30-09, 12:16 pm
Food pics soon.
JUGGERNAUT
12-01-09, 11:43 am
Back to the grind after a long weekend! Looks like deads and back stuff. Ducky
Food pics soon.
did i miss them?? lunch is 12 minutes give me some Juggideas
JUGGERNAUT
12-01-09, 12:24 pm
did i miss them?? lunch is 12 minutes give me some Juggideas
Nope not posted yet but will be in NG's what does juggs eat thread.
One Chicken with Grits, Lima Beans and ice cream of your choice......good?
Nope not posted yet but will be in NG's what does juggs eat thread.
One Chicken with Grits, Lima Beans and ice cream of your choice......good?
one ice cream? as in half gallon ....correct?
JUGGERNAUT
12-01-09, 12:50 pm
one ice cream? as in half gallon ....correct?
Do you mean to tell me half gallon is the only size available at your grocery? Find a new place bro.
Rocky Road 1 gallon
Do you mean to tell me half gallon is the only size available at your grocery? Find a new place bro.
Rocky Road 1 gallon
WTF I knew my store was for little people .....I'm going to protest!!!
JUGGERNAUT
12-01-09, 1:09 pm
WTF I knew my store was for little people .....I'm going to protest!!!
Glad I could save you...O darn, I guess you will just have to put on more lean mass now.
JUGGERNAUT
12-03-09, 9:53 am
Trained with Big Wides
Deads (standing on 2 45s) - barx8, 135x8, 225x5, 275x5, 315x3, 365x3, 405x1, 405x1
Calf Raises - 6x20-15
Jailhouse T-Bars - 5 sets of 5, ended with 5piesx5, 6piesx5
supps- Real Gains and milk pwo, dinner pre with Intra-Aid
JUGGERNAUT
12-03-09, 9:57 am
Chest....12/02/2009 at 8PM
Trained with Big Wides
Close Grip - barx10, 135x5, 155x5, 185x3, 225x0, 205x2, 225x0
Incline - 135x5, 155x5, 185x5, 185x3, 155x3
Pulldown Abs - 7x10
DB Side Raises seated - 4x10
Real gains and milk pwo, dinner pre with Intra-Aid
SQUAT or DIE!
12-03-09, 10:13 am
what happened???
JUGGERNAUT
12-03-09, 10:31 am
what happened???
Pinched nerve in my neck affecting my left arm. When it first happened I recovered 100% but then it returned and it's been a problem. At first I couldn't do 135 but now I'm up to 205ish. Only time will tell.
weedlewott
12-03-09, 10:51 am
Nice pressin man. Even with a pinched nerve. That still giving you hell, huh?
cant push, but you sure can pull!
JUGGERNAUT
12-03-09, 10:59 am
Nice pressin man. Even with a pinched nerve. That still giving you hell, huh?
Yeah man sucks... Nothing wrong with the right arm pressing so it's odd to watch the left give out.
JUGGERNAUT
12-03-09, 11:09 am
cant push, but you sure can pull!
Bizarre indeed
You're just going to have to pull yourself out of this one.
JUGGERNAUT
12-03-09, 12:37 pm
You're just going to have to pull yourself out of this one.
Yup, no cry baby here.
Yup, no cry baby here.
aaaaaaaaaaaaaaaaaaaaaaaah.. really?!
hey, at least now u bench more than me ... well done =p
dont worry so much about your beach boy muscle, u can deadlift. u're good to go
JUGGERNAUT
12-04-09, 9:53 am
aaaaaaaaaaaaaaaaaaaaaaaah.. really?!
hey, at least now u bench more than me ... well done =p
dont worry so much about your beach boy muscle, u can deadlift. u're good to go
Thank you for the wonderful compliments.
I've been meaning to post this, but I believe they are naming roads after you now. Ever since I moved a few weeks back, I drive by Juggernaut Road on my to work.
JUGGERNAUT
12-04-09, 10:22 am
I've been meaning to post this, but I believe they are naming roads after you now. Ever since I moved a few weeks back, I drive by Juggernaut Road on my to work.
O yeah, you gotta take a pic of that sign haha Let me guess, the road is as wide as it is long with big shoulders?
O yeah, you gotta take a pic of that sign haha Let me guess, the road is as wide as it is long with big shoulders?
Next time I remember my camera I'll stop and get you a pic. If I remember right, it is tight and narrow.
JUGGERNAUT
12-04-09, 10:37 am
Next time I remember my camera I'll stop and get you a pic. If I remember right, it is tight and narrow.
haha Sure, crush me by telling me that haha!
Aggression
12-04-09, 12:21 pm
Glad to see that bench is slowly climbing back up, Juggs. Any pain when doing a press?
JUGGERNAUT
12-04-09, 12:34 pm
Glad to see that bench is slowly climbing back up, Juggs. Any pain when doing a press?
Was but not now, just the weakness. Woah, "weakness" should be a bad word. Hurt to even say it.
JUGGERNAUT
12-14-09, 4:36 pm
Hope a leg does not fall off.
tear it up big man.... going try to kill legs tomorrow myself
JUGGERNAUT
12-15-09, 10:31 am
Legs....12/14/2009 at 8PM
Trained with Big Wides
Squats - barx10, 135x5, 225x5, 315x3, 405x3, 405x3, 455x2, 455x2
Calf Raises - 7x15
Hip Abductor - 7x7
Nice to be back, was off a long time. Back at chest on WED
Brutus_515
12-15-09, 10:35 am
Legs....12/14/2009 at 8PM
Trained with Big Wides
Squats - barx10, 135x5, 225x5, 315x3, 405x3, 405x3, 455+2, 455x2
Calf Raises - 7x15
Hip Abductor - 7x7
Nice to be back, was off a long time. Back at chest on WED
I imagine it was a site to see Juggs on the hip abductor machine. haha. real men use the abductor bro no matter how silly it looks haha.....but seriously do you get a pull or pain in your lower abs/ stomach when you go pretty heavy on it. Thought I popped a hernia the other day on that thing.
JUGGERNAUT
12-15-09, 10:36 am
tear it up big man.... going try to kill legs tomorrow myself
Looking forward to the damage report
Mr. Aestheticz
12-15-09, 10:38 am
Soooooooooo............................i See Ur Doing Work Buddy!!!
JUGGERNAUT
12-15-09, 10:42 am
I imagine it was a site to see Juggs on the hip abductor machine. haha. real men use the abductor bro no matter how silly it looks haha.....but seriously do you get a pull or pain in your lower abs/ stomach when you go pretty heavy on it. Thought I popped a hernia the other day on that thing.
I can't say I ever felt like that on it (not that it can't happen) Not sure what was worse though, people "pointing at the guys on the girly leg spread machine" or us lugging the 5/8 chains around the floor; Wides used to squat with.
C.Coronato
12-16-09, 10:57 am
Battle Juggs! When will i see you at an ABC again??
JUGGERNAUT
12-16-09, 11:04 am
Battle Juggs! When will i see you at an ABC again??
Sorry for being a recluse, hopefully soon.
Aggression
12-16-09, 11:07 am
Sorry for being a recluse, hopefully soon.
I don't like these shady words, such as 'hopefully'. We need some Juggernaut appearances.
How's the neck going?
JUGGERNAUT
12-16-09, 11:22 am
I don't like these shady words, such as 'hopefully'. We need some Juggernaut appearances.
How's the neck going?
I hear that....like saying "Hopefully we will be ordering some more calzones at some point"
Neck feels ok BUT is still not letting me bench and I gotta be humbled tonight yet again as I TRY to bench. Thanks for the concern and missing OL Juggs at the ABC's
Aggression
12-16-09, 11:29 am
I hear that....like saying "Hopefully we will be ordering some more calzones at some point"
Better off if I come back to my desk and find a 5lb calzone just waiting to be devoured.
JUGGERNAUT
12-16-09, 11:50 am
Better off if I come back to my desk and find a 5lb calzone just waiting to be devoured.
That's just dreamy
glad to see nothing fell off on leg day! my prediction is 250x2 for chest...
JUGGERNAUT
12-16-09, 2:39 pm
glad to see nothing fell off on leg day! my prediction is 250x2 for chest...
I hope your prediction is correct as well trust me!
Well, you have had some time to rest it, and you are a genitic freak of nature, so 250 is conservitive.
JUGGERNAUT
12-17-09, 10:40 am
Trained with Big Wides
Bench- barx10, 135x5, 185x3, 225x2, 225x2, 225x2, 225x2 injury PRs
Incline - 135x5, 225x1 barely, 185x2, 185x2
Pulldown Abs - 7x12
Front Raises - 35x8, 40x7, 135x5 (barbell), 135x5 (barbell) Luv these
Good day for pressing, seeing some light at the end of the tunnel.
Full meal Pre and Project Z PWO
I do use a good variety of supps btw. Staples are Animal PAK, Ultra Whey Pro Cookies and Cream, Real Gains same flavor, Intra-Aid blue ras and citrus, Animal Nitro, CarbRite Bars and Proteon Bars. I could go on...
All those 225s and not ONE attempt at 250.... haha. looking better bro. you will be back up to speed in no time.
machineman
12-17-09, 12:02 pm
glad to see the recovery is going well.....nice work, PANDA king!
JUGGERNAUT
12-17-09, 12:27 pm
All those 225s and not ONE attempt at 250.... haha. looking better bro. you will be back up to speed in no time.
I hear yah but since it's been so long, I have to go up slowly because it's like my left side has been ignored.
glad to see the recovery is going well.....nice work, PANDA king!
Right on MM but not soon enough for me. I doubt I could apply for a handicapped sticker puttting down on the form..."Can't Bench."
You don't need a handicapped sticker just yet big man. You're working through it and soon you'll be over it.
JUGGERNAUT
12-17-09, 4:28 pm
You don't need a handicapped sticker just yet big man. You're working through it and soon you'll be over it.
Hope you're right man hope you are right.
Do NOT pick up the phone after 17h30
AH!
Hope you're right man hope you are right.
Hey, I know my mutants. Juggernaut gets knocked down from time to time, but he always gets back up.
Hey, I know my mutants. Juggernaut gets knocked down from time to time, but he always gets back up.
JUGGERNAUT: the human(?) weeble.... he may wobble, but he wont fall down! haha
Big Wides
12-18-09, 5:01 pm
Do NOT pick up the phone after 17h30
AH!
what happens then?
what happens then?
some crazy chick says u'll die in 6 days ...
what happens then?
For some odd reason this made me laugh and almost spit up my Shock Therapy.
Juggs? Hello? Anyone home?
JUGGERNAUT
12-22-09, 10:54 am
Do NOT pick up the phone after 17h30
AH!
Watching too many asian horror flicks?
Hey, I know my mutants. Juggernaut gets knocked down from time to time, but he always gets back up.
Gets back up and searches for more Pop Tarts
JUGGERNAUT: the human(?) weeble.... he may wobble, but he wont fall down! haha
Perfect
what happens then?
See first reply
some crazy chick says u'll die in 6 days ...
Like I said...
For some odd reason this made me laugh and almost spit up my Shock Therapy.
Careful what it lands on bro, that stuff can remove paint like Alien blood.
Juggs? Hello? Anyone home?
Good morning all, Happy Holidays, more updates soon.
i dont like horror movies...
tho dude, u talk to much... stop being such a woman and give us some work out!! gessh
JUGGERNAUT
12-22-09, 3:23 pm
i dont like horror movies...
tho dude, u talk to much... stop being such a woman and give us some work out!! gessh
They grow tough women in Canada apparently.
They grow tough women in Canada apparently.
really? weird.... i heard they were easy LOL
*shrugs* idk... i aint canadian sorry!
JUGGERNAUT
12-22-09, 4:08 pm
really? weird.... i heard they were easy LOL
*shrugs* idk... i aint canadian sorry!
Not sure where I got the idea you were Canadian....mmmmmm
Location: Montreal, Canada (This could not have been it)
Not sure where I got the idea you were Canadian....mmmmmm
Location: Montreal, Canada (This could not have been it)
i live in montreal... doesnt mean im From montreal.. Difference!
im here cauz my parents chose to come here... i was 5 years old, i couldnt say crap anywys!
JUGGERNAUT
12-22-09, 4:40 pm
i live in montreal... doesnt mean im From montreal.. Difference!
im here cauz my parents chose to come here... i was 5 years old, i couldnt say crap anywys!
Would it be safe to say you are a person and live somewhere?
Would it be safe to say you are a person and live somewhere?
well technically i dont fit in any categories... im just Vaze lolll
tho if i could leave montreal, i would lol freaking winter...
JUGGERNAUT
12-22-09, 4:58 pm
well technically i dont fit in any categories... im just Vaze lolll
tho if i could leave montreal, i would lol freaking winter...
Even if you moved to a hot climate, I would fly out with a snowball on dry ice; just so I could throw it at you.
Even if you moved to a hot climate, I would fly out with a snowball on dry ice; just so I could throw it at you.
LMAO! wow, u are such a gentleman. . . . . .
i'll forgive u..... if u buy me a calzone =)
JUGGERNAUT
12-29-09, 11:46 am
Gearing up for New Years! Figured I would let this Z stuff have enough time to saturate the system and not make any judgements too soon about it's performance. Here it goes, after several consecutive days training having some time off from work...even doing cardio! (yes cardio) (he said cardio he did) I can say 3 things for sure.
1. It improves quality of sleep dramatically.
2. DOMS is way less severe.
3. I'm stronger with less pain.
There will more to this story in the last phase of taking it I'm sure.
I'll keep the training secret or it will get some laughs... haha I had to train alone in the last week. Let's just say scary... Juggs needs a spotter...
Mr. Aestheticz
12-29-09, 11:56 am
Glad To Hear The Results!
Enjoy The Rest O Fur Holiday Season!
JUGGERNAUT
12-30-09, 5:06 pm
Happy "PRE" New Years!
Mr. Dead
12-30-09, 6:16 pm
Happy "PRE" New Years!
Same to ya!!! I hope you and yours have an awesome 2010!!!
damn u for not working !!
Happy New Year lil panda =)
Big Wides
12-31-09, 6:48 am
I'll keep the training secret or it will get some laughs... haha I had to train alone in the last week. Let's just say scary... Juggs needs a spotter...
Training by yourself can not be good for anyone's interest....would have liked to of seen it.
happy new year buddy, i hope 2010 brings you more gains, in every part of your little world!
weedlewott
12-31-09, 4:07 pm
Happy New Year's Eve/Day big guy... You are required to gain 95lbs this year. All lean. In your left chest muscle...
BionicMasterPiece
12-31-09, 4:47 pm
Trained with Big Wides
Bench- barx10, 135x5, 185x3, 225x2, 225x2, 225x2, 225x2 injury PRs
Incline - 135x5, 225x1 barely, 185x2, 185x2
Pulldown Abs - 7x12
Front Raises - 35x8, 40x7, 135x5 (barbell), 135x5 (barbell) Luv these
Good day for pressing, seeing some light at the end of the tunnel.
Full meal Pre and Project Z PWO
I do use a good variety of supps btw. Staples are Animal PAK, Ultra Whey Pro Cookies and Cream, Real Gains same flavor, Intra-Aid blue ras and citrus, Animal Nitro, CarbRite Bars and Proteon Bars. I could go on...
very strong pressing!
JUGGERNAUT
01-07-10, 12:01 pm
Training on my own and not writing it down. Wides hurt himself but ok.
dannynb
01-07-10, 12:04 pm
Training on my own and not writing it down. Wides hurt himself but ok.
Did he....or was it you secretly putting him out of commission? That 45lb plate didn't just fall from the sky onto his head from what i heard...
JUGGERNAUT
01-07-10, 12:10 pm
Did he....or was it you secretly putting him out of commission? That 45lb plate didn't just fall from the sky onto his head from what i heard...
Can't harm Wides, he is WAAAYYY to good at doing that to himself haha
dannynb
01-07-10, 12:17 pm
Can't harm Wides, he is WAAAYYY to good at doing that to himself haha
LOL good point
Training on my own and not writing it down. Wides hurt himself but ok.
Secret Cardo huh? you just dont want to spoil your rep, huh? <grin>.... you are most likely in your spandex with a headband using the pink weights!
JUGGERNAUT
01-07-10, 1:18 pm
Same to ya!!! I hope you and yours have an awesome 2010!!!
Let's get to it!
damn u for not working !!
Happy New Year lil panda =)
haha no work for you!
Training by yourself can not be good for anyone's interest....would have liked to of seen it.
Could have been a b rated horror flick
happy new year buddy, i hope 2010 brings you more gains, in every part of your little world!
Big Juggs in a small world.
Happy New Year's Eve/Day big guy... You are required to gain 95lbs this year. All lean. In your left chest muscle...
woah
very strong pressing!
Hope you are kidding, that is me injured.
LOL good point
His own worst enemy
JUGGERNAUT
01-08-10, 3:57 pm
Trained with J-Dawg, G-Diesel and Naturalguy.
Jailhouse Rows w/J-Dawgs foot assist to hold down the bar.
bar for reps, 1 piex5, 2 piesx5, 3 piesx5, 4 piesx5, 5 piesx5, 6 piesx4, 7 piesx1, 7 piesx2, 6 piesx3
Some light incline dumbell presses and flys to re-hab the left side. 35'sx8 on both per set at 6 sets total....done.
Good stuff with good company.
Mocha Ultra Whey Pro PWO
hope all is well in the world of JUGGS. How is the secret training going? injury update?
JUGGERNAUT
01-13-10, 2:02 pm
hope all is well in the world of JUGGS. How is the secret training going? injury update?
Going well, still can't bench worthah spit though.
well, look at it this way, you could be like me and just not bench worth a spit cause you are little and weak! haha.
JUGGERNAUT
01-13-10, 3:00 pm
well, look at it this way, you could be like me and just not bench worth a spit cause you are little and weak! haha.
We need to take the words weak and little out of my thread asap haha Keep eating the good grub you put down and you won't have that problem either...
We need to take the words weak and little out of my thread asap haha Keep eating the good grub you put down and you won't have that problem either...
haha it must be the plates that give the power!
Vaze_06
01-20-10, 12:37 am
its late... so i'll bitch at u......... manana!
=)
BionicMasterPiece
01-20-10, 1:30 am
Trained with J-Dawg, G-Diesel and Naturalguy.
Jailhouse Rows w/J-Dawgs foot assist to hold down the bar.
bar for reps, 1 piex5, 2 piesx5, 3 piesx5, 4 piesx5, 5 piesx5, 6 piesx4, 7 piesx1, 7 piesx2, 6 piesx3
Some light incline dumbell presses and flys to re-hab the left side. 35'sx8 on both per set at 6 sets total....done.
Good stuff with good company.
Mocha Ultra Whey Pro PWO
gettin things done!!! good luck bro! i hate injurys!
JUGGERNAUT
01-20-10, 10:22 am
its late... so i'll bitch at u......... manana!
=)
Thank you for your support.
gettin things done!!! good luck bro! i hate injurys!
Sorry there are not more but I'm on this secret Pre-Arnold program.
Aggression
01-20-10, 10:36 am
I'm on this secret Pre-Arnold program.
I like the sound of that.
Big Wides
01-20-10, 11:08 am
Top Secret Arnold Training.....is that anything like double secret prohibation?
JUGGERNAUT
01-20-10, 11:11 am
Top Secret Arnold Training.....is that anything like double secret prohibation?
Stop trying to rupture my meathead brain...
Secret training? That always ends well in the mutant movies.
i still think he must be doing jazzersize...
Firedrake
01-20-10, 5:29 pm
Sorry there are not more but I'm on this secret Pre-Arnold program.
Zumba?
Spinning?
Jazzercise?
Tae-bo?
No, wait! That new sensation, soon to be seen on late-night informercials -- JUGGERCIZE! Using JUGGS of protein to build muscle -- LIFTING them, not taking them! Heaven forbid you should add actual muscle mass! <grin>
i still think he must be doing jazzersize...
All my friends are raving about that P90X whatever thing. Perhaps it's big Juggs as well.
JUGGERNAUT
01-20-10, 6:02 pm
i still think he must be doing jazzersize...
At least you did not say knitting with checker playing.
Zumba?
Spinning?
Jazzercise?
Tae-bo?
No, wait! That new sensation, soon to be seen on late-night informercials -- JUGGERCIZE! Using JUGGS of protein to build muscle -- LIFTING them, not taking them! Heaven forbid you should add actual muscle mass! <grin>
The only time Juggs would go on TV; is to knock down Tony Little and twist the gazelle into a pretzel.
All my friends are raving about that P90X whatever thing. Perhaps it's big Juggs as well.
These self-indulgent training methods make me hungry... I mean mad.
Firedrake
01-20-10, 6:05 pm
The only time Juggs would go on TV; is to knock down Tony Little and twist the gazelle into a pretzel.
C'n I have the pay-per-view rights?
JUGGERNAUT
01-20-10, 6:18 pm
C'n I have the pay-per-view rights?
1st 2 ask 1st 2 get
I am sure that whatever the JUGGERNAUT is doing, no mortal could ever acheive..... not even Chuck Norris and his contraption of death.
Aggression
01-21-10, 3:22 pm
The only time Juggs would go on TV; is to knock down Tony Little and twist the gazelle into a pretzel.
YES.
Tony Little is my hero!!!
JUGGERNAUT
01-22-10, 9:57 am
Tony Little is my hero!!!
You just lost many "cool points" with me mate haha!
free time.......
Dude, What The Flock of seagulls???!!! (This was edited by juggs because vaze has a potty mouth)
u are an experimented lifter right?! u have some common sense.... sooooo if u get hurt Once, u make sure it does NOT happen again (pretty damn simple principle!)
*shakes head*
kids.... u better be careful or im gonna bring u hell (and u have an empty inbox) LOL
have a nice wkd =]
Aggression
01-26-10, 3:03 pm
What's good big man?
x2 ... where has the Juggs been, and what has he been up to? (Eating doesn't count, as we already know you're doing that based on your other thread)
JUGGERNAUT
01-26-10, 3:20 pm
What's good big man?
x2 ... where has the Juggs been, and what has he been up to? (Eating doesn't count, as we already know you're doing that based on your other thread)
On my ultra secret pre-arnold plan. ssshhhh
JUGGERNAUT
02-05-10, 1:15 pm
Shoulders.....2/4/10 at 8PM
Trained with Big Wides
Speed Squats - 12x2 @ 315+chains (30 sec rest between sets)
Seated Side Raise - 1x12, 1x10, 1x10+4 drop 1x8+4, 1x6 (repeated 3 times)
Front Mils - 135x5, 135x5, 155x5
Pushdowns - Same rep scheme as seated side raise
Dinner with Intra-Aid pre and reading before sleep PWO
Firedrake
02-05-10, 1:41 pm
Cool! Nice work!
G Diesel
02-05-10, 1:44 pm
reading before sleep PWO
Food and supplements postworkout are for mortals.
Peace, G
nice to see a little activity in here! welcome back!
JUGGERNAUT
02-05-10, 4:22 pm
Cool! Nice work!
Twas fun
Food and supplements postworkout are for mortals.
Peace, G
It's not that complex.
"What works for you works better for me." What does not work for you; see first quote."
nice to see a little activity in here! welcome back!
A little activity is all I need.
hmmmmm......... What does the JUGGERNAUT read?? my guess is "Total World Domination in 12 Easy Steps."
JUGGERNAUT
02-08-10, 10:11 am
hmmmmm......... What does the JUGGERNAUT read?? my guess is "Total World Domination in 12 Easy Steps."
nah, too humble for that
nah, too humble for that
well then how about "How to crush problems beneath your wheels"?
JUGGERNAUT
02-08-10, 10:55 am
well then how about "How to crush problems beneath your wheels"?
http://www.youtube.com/watch?v=VOGA88yGJBQ
where do you find this stuff?
JUGGERNAUT
02-08-10, 11:04 am
where do you find this stuff?
Classic show, what can I say?
hmmmmm......... What does the JUGGERNAUT read?? my guess is "Total World Domination in 12 Easy Steps."
I'd go with The Art of War.
weedlewott
02-12-10, 2:55 pm
Martha Stewart's Home Cooking?
JUGGERNAUT
02-17-10, 11:28 am
Legs, 2/16/2010 at 8PM
Trained with Big Wides
Squats - barx10, 135x10, 225x8, 315x5, 405x5, 425x3, 455x1
Pulldown Abs - 7x20-15
Hamtractor - 5x8, stack last set
very nice
Aggression
02-17-10, 11:29 am
very nice, indeed, sir Juggs.
JUGGERNAUT
02-17-10, 11:42 am
its late... so i'll bitch at u......... manana!
=)
hi vaze
I'd go with The Art of War.
Great book, great movie
Martha Stewart's Home Cooking?
lol
very nice, indeed, sir Juggs.
I figure I would do squats after 3 months of not doing them.
so, you are gonna set a PR huh?
JUGGERNAUT
02-17-10, 11:59 am
so, you are gonna set a PR huh?
Somebody say food?
Good to see some training in here.
JUGGERNAUT
02-17-10, 12:06 pm
Good to see some training in here.
Had a string of bull to deal with so I'll be at my best after the Arnold into 2011.
Somebody say food?
are you going to try for 21 seconds?
JUGGERNAUT
02-17-10, 1:53 pm
are you going to try for 21 seconds?
Gluttony, what Juggs does best.
JUGGERNAUT
02-23-10, 10:21 am
Legs/Back 2/19/2010 at 8 PM
Trained with Big Wides
Speed Squats - 10x2 @ 365+chains (30 sec rest between sets)
Deads - 135x5, 225x5, 315x5, 405x1
Low Rows - 4x10
Barbell Curls - barx10, 65x5, 95x5, 135x3, 135x5
JUGGERNAUT
02-23-10, 10:25 am
Shoulders, 2/22/2010 at 8PM
Trained with Big Wides
Seated Side Raise - 2x10
Seated Front Mils - barx10, 135x6, 135x6, 185x4, 225x1/2, 185x3
Reverse Pec Deck - 4x10-6
DB Side Raise - 4x10-8
Tibias - 7x10
Calf Raises - 7x10
Aggression
02-23-10, 10:25 am
Legit. niCe weights, nice movements; all good stuff.
JUGGERNAUT
02-23-10, 10:35 am
Legit. niCe weights, nice movements; all good stuff.
thank you sir
how affected are your mils by your nerve thing?
JUGGERNAUT
02-23-10, 11:14 am
how affected are your mils by your nerve thing?
Almost cut in half weight wise. I could do a solid single rep with 315 before.
i knew it was lower, but it hasnt been as drastic as your bench. strange...
JUGGERNAUT
02-23-10, 11:51 am
i knew it was lower, but it hasnt been as drastic as your bench. strange...
A body is not simple, I just am.
Man everybody just LOVES messin with your name huh?...
JUGGERNAUT
02-25-10, 12:54 pm
Man everybody just LOVES messin with your name huh?...
Hey, I just noticed that!
jk
Man everybody just LOVES messin with your name huh?...
His is the only one that seems to change.
JUGGERNAUT
02-25-10, 2:49 pm
His is the only one that seems to change.
Sure about that?
Mr. Dead
02-25-10, 2:50 pm
Sure about that?
*LMAO!!!*
JUGGERNAUT
02-25-10, 2:59 pm
name change
JUGGERNAUT
02-25-10, 3:00 pm
*LMAO!!!*
and no one is safe
Mr. Dead
02-25-10, 3:08 pm
and no one is safe
Uhm... How come I got a gender change, as well...??? Hopefully, that wasn't a Freudian slip on your part... *LOL*
Uhm... How come I got a gender change, as well...??? Hopefully, that wasn't a Freudian slip on your part... *LOL*
Gender change, ummm, right ?????
JUGGERNAUT
02-25-10, 3:12 pm
Uhm... How come I got a gender change, as well...??? Hopefully, that wasn't a Freudian slip on your part... *LOL*
Freudian slip? How did you know the name of my dog?
Aggression
02-25-10, 3:18 pm
awful lot of madness going on in this thread.
Firedrake
02-25-10, 3:21 pm
Almost cut in half weight wise. I could do a solid single rep with 315 before.
It'll come back with the right therapy, honest. 31 months ago, I could barely walk. Now I'm doing smith squats with 285 for reps -- it DOES improve. Nerves are slow, but they DO come back. The right therapy helps -- me? I actually had to have some transplanted to take the place of damaged ones -- I'm sure you're not that badly off.
The judgeornot just keeps rollin' <grin>!
JUGGERNAUT
02-25-10, 3:22 pm
awful lot of madness going on in this thread.
welcome to the name change thread+training haha
What's this craziness going on in here Judge? Lol.
JUGGERNAUT
02-25-10, 3:25 pm
It'll come back with the right therapy, honest. 31 months ago, I could barely walk. Now I'm doing smith squats with 285 for reps -- it DOES improve. Nerves are slow, but they DO come back. The right therapy helps -- me? I actually had to have some transplanted to take the place of damaged ones -- I'm sure you're not that badly off.
The judgeornot just keeps rollin' <grin>!
Have to live up to the name. Thanks for dropping by but you leave with a name change haha
JUGGERNAUT
02-25-10, 3:27 pm
What's this craziness going on in here Judge? Lol.
Just some pre-arnold fun
Sure about that?
I thought you could me more original than that...
JUGGERNAUT
02-25-10, 3:29 pm
wow, thanks!
You can mess with my name but I still hold the ban button haha
Big Wides
02-25-10, 3:31 pm
Oxch Nah
JUGGERNAUT
02-25-10, 4:16 pm
Oxch Nah
Too funny
JUGGERNAUT
02-25-10, 4:17 pm
I thought you could me more original than that...
Better?
This has turned into my entertainment for the day. Thanks "Judge", you made my day.
JUGGERNAUT
02-25-10, 4:30 pm
This has turned into my entertainment for the day. Thanks "Judge", you made my day.
Until it got personal right? haha
Firedrake
02-25-10, 4:59 pm
Have to live up to the name. Thanks for dropping by but you leave with a name change haha
I can live with that one . . . even if I -am- 6'1". <grin>
Until it got personal right? haha
come on.. nobody would hate lil (immature) panda
http://www.victorymanual.com/wp-content/uploads/2009/10/pandan1.jpg
even found a pic of u =)
come on.. nobody would hate lil (immature) panda
http://www.victorymanual.com/wp-content/uploads/2009/10/pandan1.jpg
even found a pic of u =)
LOL
JUGGERNAUT
02-28-10, 8:57 am
come on.. nobody would hate lil (immature) panda
http://www.victorymanual.com/wp-content/uploads/2009/10/pandan1.jpg
even found a pic of u =)
Glazed always has my back
LOL
dude loves me... seriously i dont know what it would do without me...
Glazed always has my back
mhmm.. 6glazeddonuts? i was expecting something better midget! u used to be more... creative. AH!
tho they taste freaking good.....
good to see your identity crisis is over, now you need to get this thread straightened out! glad the Cage weekend went well for ya!
JUGGERNAUT
03-08-10, 11:57 am
good to see your identity crisis is over, now you need to get this thread straightened out! glad the Cage weekend went well for ya!
It did and then some!
glad to hear it buddy.... did you get to train at all?
JUGGERNAUT
03-09-10, 10:15 am
glad to hear it buddy.... did you get to train at all?
Sure did, got two solid nights in with G one night (20 sets of back) and solo the next doing squats extra slow and atg. 135 for reps, 225 for reps, 315 for reps, 405x2, 405x3, 405x2, 405x2, 7 sets of seated hams next to Victor Martinez (cool), adductor 7 sets, crazy drop set seated calves with Big Ant, J-Dawg, Dannynb and one more.
Better?
Ask and you shall receive.
JUGGERNAUT
03-09-10, 1:46 pm
Sure did, got two solid nights in with G one night (20 sets of back) and solo the next doing squats extra slow and atg. 135 for reps, 225 for reps, 315 for reps, 405x2, 405x3, 405x2, 405x2, 7 sets of seated hams next to Victor Martinez (cool), adductor 7 sets, crazy drop set seated calves with Big Ant, J-Dawg, Dannynb and one more.
Added ARNOLD OH training.
JUGGERNAUT
03-09-10, 1:52 pm
http://s145.photobucket.com/albums/r217/er1994/The%20Cage%202010/
More on the way.
http://s145.photobucket.com/albums/r217/er1994/The%20Cage%202010/Thurs/
http://s145.photobucket.com/albums/r217/er1994/The%20Cage%202010/ABC/
http://s145.photobucket.com/albums/r217/er1994/The%20Cage%202010/
More on the way.
http://s145.photobucket.com/albums/r217/er1994/The%20Cage%202010/Thurs/
http://s145.photobucket.com/albums/r217/er1994/The%20Cage%202010/ABC/
Awesome pics JUGGS. You really took captured some good memories from this years event.
ProteinJunkie
03-09-10, 2:11 pm
Best pics around, once again. Thanks for taking/posting.
dannynb
03-09-10, 10:54 pm
Awesome job Jugg....as always my friend, was really good to hang with ya. Too bad it's only once a year.
Hey, how's that injury coming along?
JUGGERNAUT
03-10-10, 11:01 am
Awesome pics JUGGS. You really took captured some good memories from this years event.
Glad you like
Best pics around, once again. Thanks for taking/posting.
TU
Awesome job Jugg....as always my friend, was really good to hang with ya. Too bad it's only once a year.
Right there with yah bro. Good times.
Hey, how's that injury coming along?
eehh same. Just gotta keep moving.
Mr. Aestheticz
03-10-10, 11:06 am
Countdown from when i go from large and in charge down to lean and mean >)
did you miss me and valda at the cage this year?
JUGGERNAUT
03-10-10, 11:08 am
Countdown from when i go from large and in charge down to lean and mean >)
did you miss me and valda at the cage this year?
Of course!
JUGGERNAUT
03-11-10, 10:47 am
3/10/2010 at 8PM
Trained with Big Wides
Hamtractor - 7x10
Seated Calves - 8x12
Tibia - 7x10
Single Leg Extensions - 7x10
Abductor - 6x10
fun stuff
Nice to see some activity in here! <grin>
Nice to see some activity in here! <grin>
Agree. No more super secret Ahnold training.
JUGGERNAUT
03-11-10, 11:17 am
Back to the grind with another new program. yippee
cant wait to see what your mind has come up with this time....
JUGGERNAUT
03-11-10, 11:37 am
cant wait to see what your mind has come up with this time....
If all goes well... it will be difficult, it will be painful and it will get us growing; reaching a new strength level.
If all goes well... it will be difficult, it will be painful and it will get us growing; reaching a new strength level.
Well quit talking about it and get it done good sir.
JUGGERNAUT
03-11-10, 4:49 pm
Well quit talking about it and get it done good sir.
*ZipsLips*
JUGGERNAUT
03-12-10, 11:04 am
3.11.10 GLOBO members staredown 8PM till 9:30PM Trained with Big Wides
1. CYBEX rear delt machine- 8sets, 20lb jumps till the last set was with the stack 5-8 reps
2. Underhand grip bent over rows- 2 sets each with 135, 155, 185, 205 x 5reps controlled
3. Flat Dumbell Flys- 7 sets 5-8 reps
4. Curl bar standing curls- 5 reps each like this, 70lb, 80lb, 90lb 100lb 90lb 80lb, 80lb
5. Seated Dumbbell press- 6 sets 5-8 reps
6. Standing dumbbell shrugs- 3 sets with 125lb dumbbells all out, no straps
Let the madness begin!!!!!
JUGGERNAUT
03-12-10, 4:00 pm
3.12.10
Body weight toe raises for 45 minutes?
Juggs is nuts
Big Wides
03-12-10, 4:05 pm
3.12.10
Body weight toe raises for 45 minutes?
Juggs is nuts
I can think of another adjective
JUGGERNAUT
03-12-10, 4:53 pm
I can think of another adjective
I'm sure you are holding back many words for me right now.
weedlewott
03-12-10, 4:59 pm
Gettin shit done as usual. How was the Arnold?
JUGGERNAUT
03-12-10, 5:02 pm
Gettin shit done as usual. How was the Arnold?
The ARNOLD? In a word? Can't do it. I'd say start here.
http://www.animalpak.com/html/article_details.cfm?ID=471
Yup, doin till it hurts and doin some more. How are you? (IN A WORD HAHA)
weedlewott
03-12-10, 5:23 pm
I'd never ask for just a word. I'm mad I couldn't make it. I had the money set aside for tickets, admissions, hotel and everything... But I had to do the Army thing that weekend. Me? In a word? Can't do it. I'd say start here.
http://forum.animalpak.com/showthread.php?t=28173&page=38
Haha.
JUGGERNAUT
03-12-10, 5:27 pm
I'd never ask for just a word. I'm mad I couldn't make it. I had the money set aside for tickets, admissions, hotel and everything... But I had to do the Army thing that weekend. Me? In a word? Can't do it. I'd say start here.
http://forum.animalpak.com/showthread.php?t=28173&page=38
Haha.
GOOD ONE MAN, YEAH YOU MISSED A LOT BUT I'M NOT HERE TO RUB IT IN ;-)
You just gotta bring your A-game to The Cage in 2011, we will be waiting.
3.12.10
Body weight toe raises for 45 minutes?
Juggs is nuts
wow, thats a lot of weight on those poor little toes.. haha... slow day at work?