JUGGERNAUT'S Journey: “A real life meme.”

[Big Wides]

ultra narrow w/straight leg. fun.

Satchel crushers?

[JUGGERNAUT]

Satchel crushers?

well put

[DANO]

some squats today


Monday was incline dumbell presses up to 80's


more deads, both sumo and conventional and some ultra narrow w/straight leg. fun.

You Rock....

[JUGGERNAUT]

an improved day of squats. worked up slowly to a green light raw 365 no belt or wraps

[JUGGERNAUT]

Proton 7 choc mixed with Pro&Oats choc PWO

[JUGGERNAUT]

Monday was incline dumbell curls into supersets of toe raises, leg lifts for abs and leg curls

[JUGGERNAUT]

today hit 15 degree incline dumbell presses up to a single with 120's and the same incline doing dumbell front raises

[J-Dawg]

Weight is moving up!

[JUGGERNAUT]

Weight is moving up!

yeah buddy!

[G Diesel]

Dumbbell presses looked rugged and manly yesterday man. Very impressive handling of the weights.

Peace, G

[Altered Beast]

Dumbbell presses looked rugged and manly yesterday man. Very impressive handling of the weights.

Peace, G

Yo G, any chance we will ever get to see video of THE NAUT?

[JUGGERNAUT]

Yo G, any chance we will ever get to see video of THE NAUT?

Naut in your lifetime haha


Dumbbell presses looked rugged and manly yesterday man. Very impressive handling of the weights.

Peace, G

Thanks G, you do know rugged when you see it and be it.

[DANO]

Yo G, any chance we will ever get to see video of THE NAUT?

http://www.youtube.com/watch?v=RubfYQXwHmA

...One of my favorites

[Altered Beast]

http://www.youtube.com/watch?v=RubfYQXwHmA

...One of my favorites

I meant of his recent lifting =)

[JUGGERNAUT]

http://www.youtube.com/watch?v=RubfYQXwHmA

...One of my favorites

You don't like these?

http://www.youtube.com/watch?v=dwXLc4B6Z18

http://www.youtube.com/watch?v=IElWsLvYTqM

[J-Dawg]

You don't like these?

http://www.youtube.com/watch?v=dwXLc4B6Z18

http://www.youtube.com/watch?v=IElWsLvYTqM

Classics.


With more to come...

[DANO]

You don't like these?

http://www.youtube.com/watch?v=dwXLc4B6Z18

http://www.youtube.com/watch?v=IElWsLvYTqM

ALL have great things, from the bench sweater to the lifting loafers, but I love the wallet bite plate, that is just too cool! haha

[JUGGERNAUT]

http://www.youtube.com/watch?v=H_GF7qHpI5A NOT 6 plates (back when I was weak) That tune in the background is awesome

[JUGGERNAUT]

I meant of his recent lifting =)

I know I know... I try to steer clear of the cams....

[Altered Beast]

I know I know... I try to steer clear of the cams....

How mysterious =)

[JUGGERNAUT]

Some of those vids feature the bro's G Diesel, naturalguy and J-Dawg!

[DANO]

I know I know... I try to steer clear of the cams....

Just like that video of you and Sasquatch arm wrestling? haha

[JUGGERNAUT]

Just like that video of you and Sasquatch arm wrestling? haha

sshhh he didn't want to be filmed either just as much! That furry bastard

[DANO]

sshhh he didn't want to be filmed either just as much! That furry bastard

Nah, it's just because you whipped him so badly.

http://www.youtube.com/watch?v=NjSkdpzEiko

[JUGGERNAUT]

Nah, it's just because you whipped him so badly.

http://www.youtube.com/watch?v=NjSkdpzEiko

I do enjoy armwrestling too

SNAP!

[JUGGERNAUT]

Reposted from Big Wides journey!!!! I didn't do the big weights he did though... that human Buffalo...

Chest....5/28/2013

Trained with Juggernaut

Bench - barx10, 135x10, 225x8, 315x3, 345x3, 375x1, 385x1, 405x0 (got it halfway up and it stalled)
Incline - 135x10, 225x10, 275x5, 315x1, 315x2
Flies - 4x15
Machine Bench - 3xfaliure

Damn good session, the weights felt good and it was nice training with Juggernaut again. People better watch out, he's on the way back in a strong way. Dude is a strong fuck. Was looking to do some floor presses but the fuck-head clan was hogging the racks.

Song of the Day - 'Sea of Sorrow' - Alice in Chains

[J-Dawg]

Nautisimus Dorsi training with Wides. Awesome!

[Mr. Dead]

Are you aware...???

http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/1368619206_3612_Pop%20Tarts.jpg?itok=EHaJtTYr

[JUGGERNAUT]

Are you aware...???

http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/1368619206_3612_Pop%20Tarts.jpg?itok=EHaJtTYr

It would be a sin if I were NAUT aware. Those CHOC PB are getting crushed this weekend.

[JUGGERNAUT]

Crushed some squats on Wednesday and leg curls

[Mr. Dead]

It would be a sin if I were NAUT aware. Those CHOC PB are getting crushed this weekend.


Crushed some squats on Wednesday and leg curls

Niiiice...!!! On both counts... Got some Chocolate PB, myself, to "inspect"...

[JUGGERNAUT]

Niiiice...!!! On both counts... Got some Chocolate PB, myself, to "inspect"...

"inspect" = increase saliva level to that of a steady drool and jam entire box of POP TARTS (unopened) into canine laden jaws of steel for processing in a sea of gastric acids.

[Firedrake]

"inspect" = increase saliva level to that of a steady drool and jam entire box of POP TARTS (unopened) into canine laden jaws of steel for processing in a sea of gastric acids.

I've only recently been introduced to the Pop-Tart diet by my new trainer (well, 6 weeks) -- haven't tried the Peanut Butter yet. So far, my favs are the chocolate fudge and s'mores.

I guess it's no coincidence I've made more progress in the 6 weeks I've been with him than the 6 months previous. Must be the Pop-Tarts.

[JUGGERNAUT]

I've only recently been introduced to the Pop-Tart diet by my new trainer (well, 6 weeks) -- haven't tried the Peanut Butter yet. So far, my favs are the chocolate fudge and s'mores.

I guess it's no coincidence I've made more progress in the 6 weeks I've been with him than the 6 months previous. Must be the Pop-Tarts.

It's the POP TARTS no question... and your focus/work ethic of course.

Whenever I feel guilty about my diet (which never really happens) I opt for the High Fiber version POP TARTS which are pretty damn good as well.

[JUGGERNAUT]

Deads

Ended with a single of 455 fully geared in denim jeans, cotton t and designer leather belt through the hoops of said denim jeans. My breakfast this morning contained orange JUICE so I feel like I cheated in all areas.

[Altered Beast]

I drink OJ every morning with my EXQUISITE breakfast tacos that I make with QUALITY organic ingredients. The OJ is also freshly squeezed, which is what makes it so super duper anabolic!

BEAT THAT! =)

[JUGGERNAUT]

I drink OJ every morning with my EXQUISITE breakfast tacos that I make with QUALITY organic ingredients. The OJ is also freshly squeezed, which is what makes it so super duper anabolic!

BEAT THAT! =)

So you are telling me you are a modern day hippy?

[Altered Beast]

So you are telling me you are a modern day hippy?

Nope, I just refuse to put Monstanto's poisons in my body =) and the food tastes a billion times better.

[JUGGERNAUT]

Nope, I just refuse to put Monstanto's poisons in my body =) and the food tastes a billion times better.

I'll have the admin change your name to A&%Wholesome

[Big Wides]

Deads

Ended with a single of 455 fully geared in denim jeans, cotton t and designer leather belt through the hoops of said denim jeans. My breakfast this morning contained orange JUICE so I feel like I cheated in all areas.

Nice work, I'm sure the denim had something to do with the pulling. And the OJ is not a cheat, that is too clean of a food. All you need now are swole anabolic cookies and a protein shake to top off the day

[JUGGERNAUT]

Nice work, I'm sure the denim had something to do with the pulling. And the OJ is not a cheat, that is too clean of a food. All you need now are swole anabolic cookies and a protein shake to top off the day

Point taken, I was just under the impression by the elite on youtube that oJUICE is cheating

[JUGGERNAUT]

Nice work, I'm sure the denim had something to do with the pulling. And the OJ is not a cheat, that is too clean of a food. All you need now are swole anabolic cookies and a protein shake to top off the day

DONE... my GO-TO protein shake is by far the Casein Pro Van. As for the cookies, I am picking up the new Choc PB PopTarts this weekend.

[J-Dawg]

Deads

Ended with a single of 455 fully geared in denim jeans, cotton t and designer leather belt through the hoops of said denim jeans. My breakfast this morning contained orange JUICE so I feel like I cheated in all areas.

Denim jeans are good for at least 50lb.

Nice work NAUT.

[Firedrake]

It's the POP TARTS no question... and your focus/work ethic of course.

Whenever I feel guilty about my diet (which never really happens) I opt for the High Fiber version POP TARTS which are pretty damn good as well.

I'm actually looking for some gluten-free toaster pastries, but not having a lot of luck. I am with Altered Beast, though, on trying to keep my body clean of GMO foods. My new wife (since last June) got me on this kick, and my umm, gasseous output has diminished.

[JUGGERNAUT]

I'm actually looking for some gluten-free toaster pastries, but not having a lot of luck. I am with Altered Beast, though, on trying to keep my body clean of GMO foods. My new wife (since last June) got me on this kick, and my umm, gasseous output has diminished.

mmm I'll try to search for those gluten free ones. Congrats on the new wife!

[Altered Beast]

i'll have the admin change your name to a&%wholesome

roflmfao!!!!!!!!!!!!!!!!!!!!!!!!!

[Mr. Dead]

"inspect" = increase saliva level to that of a steady drool and jam entire box of POP TARTS (unopened) into canine laden jaws of steel for processing in a sea of gastric acids.

I have done this... And with both flavors... Chocolate Peanut Butter = meh... Plain Peanut Butter = Must have more... STAT...!!!

[JUGGERNAUT]

band benching today

[DANO]

band benching today

a lot of weight for a lot of reps, I'm sure!

[JUGGERNAUT]

squats

managed a solid no belt or wraps 365

watching the knee closely

[Altered Beast]

20 working sets, right?

[JUGGERNAUT]

squats

managed a solid no belt or wraps 365

watching the knee closely

Big Wides needed a spotter for his heavy sets at our OL` GLOBO GYM last night.

Figured I would lend a hand to a good bro and chill out a bit after training earlier that day. Big Wides hit his goal 545 squat, a miss on 565 and called it a night after some calve training.

Of course this is not the whole story. In between Wides warm ups a power rack became available. It was starring me down and I answered the call. After hitting a solid 365 earlier that day I managed not one; but 2 reps in the same set and then the last set a solid below parallel 385.

[JUGGERNAUT]

20 working sets, right?

I like your style, that sounds as good as a pallet of Pop Tarts.

[Altered Beast]

that sounds as good as a pallet of Pop Tarts.

You and GUNS are probably best friends at this point =)

[JUGGERNAUT]

You and GUNS are probably best friends at this point =)

We are all best friends my friend

[Big Wides]

I like your style, that sounds as good as a pallet of Pop Tarts.

I like Pop Tarts

[JUGGERNAUT]

I like Pop Tarts

shocking haha

[Altered Beast]

I like Pop Tarts

I bet Whole Foods has an Organic Version. I really miss the hell out of them!

[JUGGERNAUT]

ihop just announced tiramisu Pancakes. it's all I can think about now.

http://www.ihop.com/menus/main-menu/featured-items

[JUGGERNAUT]

hams and abs today

[Big Wides]

hams and abs today

New lunch special?

[Altered Beast]

ihop just announced tiramisu Pancakes. it's all I can think about now.

http://www.ihop.com/menus/main-menu/featured-items

I REALLY didn't need to see that! Tiramisu is one of my favorite desserts!

[JUGGERNAUT]

New lunch special?

Mention ham, Wides registers food... shocking... but abs? Deli & GYM? mmm not a bad concept. We are sick.

[JUGGERNAUT]

I REALLY didn't need to see that! Tiramisu is one of my favorite desserts!

EVERYONE needs to see that------- even EWE

[DANO]

EVERYONE needs to see that------- even EWE

thats a BAAAAAAAd joke.

[JUGGERNAUT]

lighter deads today
did many lighter sets and ended doing a 405 single
rough week of great training this week...taxed

[naturalguy]

lighter deads today
did many lighter sets and ended doing a 405 single
rough week of great training this week...taxed

Tell everyone about the new Texas Deadlift bar that we got

[JUGGERNAUT]

Tell everyone about the new Texas Deadlift bar that we got

Best bar ever! It's really going to save my back with that spring it has!

[naturalguy]

Best bar ever! It's really going to save my back with that spring it has!

So will you deadlift 600 before me?

[JUGGERNAUT]

So will you deadlift 600 before me?

I doubt that

[J-Dawg]

Tell everyone about the new Texas Deadlift bar that we got


Best bar ever! It's really going to save my back with that spring it has!

Nice! Can't wait to try it out next week.

[J-Dawg]

https://www.youtube.com/watch?v=s4zlAd_eXjM

[Altered Beast]

Nice! Can't wait to try it out next week.

It's the best Deadlift Bar money can buy. It's thin like the Power Bench Bar, but has bigger collars on the ends which give it that whip at the top to save the spine; plus, it's 7.5' in length. The collars on it are bigger than the ones of the Squat Bar! BUT, the Squat Bar is half a foot longer and is 1.5" OD as opposed to 1.25" OD as well as being stiffer.

[JUGGERNAUT]

It's the best Deadlift Bar money can buy. It's thin like the Power Bench Bar, but has bigger collars on the ends which give it that whip at the top to save the spine; plus, it's 7.5' in length. The collars on it are bigger than the ones of the Squat Bar! BUT, the Squat Bar is half a foot longer and is 1.5" OD as opposed to 1.25" OD as well as being stiffer.

Good info!

[JUGGERNAUT]

https://www.youtube.com/watch?v=s4zlad_exjm

real music

[JUGGERNAUT]

Monday was incline dumbell presses and some bamboo bar flat bench

[JUGGERNAUT]

Tuesday was leg stuff and today was Pull downs overhand and underhand grips

[JUGGERNAUT]

jus sayin

[J-Dawg]

jus sayin

Let's do it.

[JUGGERNAUT]

I want a CALZONE PARTY @ 500K views

1. Jdawg
2. JUGGERNAUT

[DANO]

I want a CALZONE PARTY @ 500K views

1. Jdawg
2. JUGGERNAUT

I sure wish I could.......

[JUGGERNAUT]

I sure wish I could.......

I'll send the JUGGERNAUT private jet to pick you up.

[DANO]

In that case!!!

I want a CALZONE PARTY @ 500K views

1. Jdawg
2. JUGGERNAUT
3.DANO

hahaha

[JUGGERNAUT]

In that case!!!

I want a CALZONE PARTY @ 500K views

1. Jdawg
2. JUGGERNAUT
3.DANO

hahaha

What a motley crew so far

[JUGGERNAUT]

Did some deads for 45 minutes

[Firedrake]

In that case!!!

I want a CALZONE PARTY @ 500K views

1. Jdawg
2. JUGGERNAUT
3.DANO

hahaha

Hell, if that's the deal, count me in! I'm still bulking till the end of July.

[Firedrake]

See, I NEED Calzone -- gotta get bigger before prep time!


https://www.facebook.com/photo.php?fbid=10151478389103983&set=a.424956953982.209423.615258982&type=3&theater

[chuckzilla]

j-naut, thats cool, you have your own jet to pull down the runway.

[JUGGERNAUT]

j-naut, thats cool, you have your own jet to pull down the runway.

the wings are just for show and when I hear it has wings I get hungry

[JUGGERNAUT]

monday chest stuff and tuesday was SSB squats

[JUGGERNAUT]

See, I NEED Calzone -- gotta get bigger before prep time!


https://www.facebook.com/photo.php?fbid=10151478389103983&set=a.424956953982.209423.615258982&type=3&theater

thatldoit!

[JUGGERNAUT]

today was a superset of leg extensions, leg curls, toe raises, leg raises and finished with SSB good mornings at the end

[DANO]

all done with 1,000,000lbs I'm sure.

[Altered Beast]

all done with 1,000,000lbs I'm sure.

2,000,000!

[DANO]

2,000,000!

That would give him roughly a 4,000,005 Rwanda total.

[Altered Beast]

That would give him roughly a 4,000,005 Rwanda total.

LOL!

[J-Dawg]

Special appearance by golf legend Phil Mickelson aka Juggernaut aka Nauty Jones aka The NAUT @ ~9:30 and again at ~10:25


http://www.youtube.com/watch?v=xea3In4iCeY

[Altered Beast]

That's not enough NAUT! Y'all should secretly film him when he's training!

[JUGGERNAUT]

That's not enough NAUT! Y'all should secretly film him when he's training!

The naut should not be filmed in the wild

[JUGGERNAUT]

today was 45 minutes of various tricep work

[J-Dawg]

That's not enough NAUT! Y'all should secretly film him when he's training!

Agreed! We need more NAUT vids.


today was 45 minutes of various tricep work


Triceps of peace.

[JUGGERNAUT]

Agreed! We need more NAUT vids.




Triceps of peace.

Triceps in pieces

[JUGGERNAUT]

today was 50 minutes of deads using only 10lb plates

[JUGGERNAUT]

http://www.youtube.com/watch?v=6Jci0AJwENc&feature=endscreen&NR=1

fitting? get it? fit. get it now? haha

[DANO]

Wow, you even have a theme song!

[J-Dawg]

Since this is the most viewed thread in the history of the FORVM, some breaking news: http://forum.animalpak.com/showthread.php?41207-Alpha-Testers-Needed-for-New-Rage-Prototypes

[JUGGERNAUT]

Since this is the most viewed thread in the history of the FORVM, some breaking news: http://forum.animalpak.com/showthread.php?41207-Alpha-Testers-Needed-for-New-Rage-Prototypes

Your free trial subscription is up, now you have to pay the high fees based on my popularity and marketing prowess.

[Altered Beast]

Your free trial subscription is up, now you have to pay the high fees based on my popularity and marketing prowess.

LOL!!!!!!!!!!!

I'm still an A-Lister, right? Still no admission? =)

[JUGGERNAUT]

LOL!!!!!!!!!!!

I'm still an A-Lister, right? Still no admission? =)

You get the limo for sure.

[DANO]

Your free trial subscription is up, now you have to pay the high fees based on my popularity and marketing prowess.


LOL!!!!!!!!!!!

I'm still an A-Lister, right? Still no admission? =)


You get the limo for sure.

I have to wash dishes in the back just to get in the building! haha

[JUGGERNAUT]

I have to wash dishes in the back just to get in the building! haha

and the terlet overflowed btw hint hint... (after a sasquatch used it)

[DANO]

and the terlet overflowed btw hint hint... (after a sasquatch used it)

Funny thing.... I think that same Sasquatch used the women's toilet Thursday at The Gym!

[JUGGERNAUT]

Funny thing.... I think that same Sasquatch used the women's toilet Thursday at The Gym!

TMI haha

[JUGGERNAUT]

No training PARTNER THIS WEEK, THINGS MAY GET A BIT SCARY LEFT TO MY OWN DEVICES.

[DANO]

No training PARTNER THIS WEEK, THINGS MAY GET A BIT SCARY LEFT TO MY OWN DEVICES.

What The Hulk is goint to be out of town? haha..

[JUGGERNAUT]

What The Hulk is goint to be out of town? haha..

Yeah, that wus had to take some time off, he couldn't keep up.

[JUGGERNAUT]

rack bench today
worked up to a single with 5 plates

[J-Dawg]

rack bench today
worked up to a single with 5 plates

The rack bench monster is at it again!

[DANO]

mutant.

[Firedrake]

mutant.

This is NOT news. They'll be recruiting the 'Naut for the newest superhero team: Mutants Unanimous.

[JUGGERNAUT]

This is NOT news. They'll be recruiting the 'Naut for the newest superhero team: Mutants Unanimous.

I only hope they give me some cool rough looking material "A" logo attire and not those silly superhero outfits! Spandex is out!

[JUGGERNAUT]

choc almond milk- where have you been all my life?

[JUGGERNAUT]

tuesday was leg extensions, leg curls, toe raises and 10 minutes of the rower

what will wednesday bring? (other than the last of the Casein Pro Van and Proton 7 Choc with milk pops),

[FITGYM]

tuesday was leg extensions, leg curls, toe raises and 10 minutes of the rower

what will wednesday bring? (other than the last of the Casein Pro Van and Proton 7 Choc with milk pops),

it will bring the last of the ZONI Bites which are calzones cut into bite size pieces for the Juggernaut

[JUGGERNAUT]

it will bring the last of the ZONI Bites which are calzones cut into bite size pieces for the Juggernaut

bite sized? EVERYTHING is bite sized

[J-Dawg]

choc almond milk- where have you been all my life?

That is good stuff. I found a good blend of liquid egg whites + chocolate almond milk.

[JUGGERNAUT]

That is good stuff. I found a good blend of liquid egg whites + chocolate almond milk.

I'm thinking almond milk pops

[J-Dawg]

I'm thinking almond milk pops

I like where this is headed...

[JUGGERNAUT]

Finally back to the gym after a much needed long weekend.
Also had a chance to attend the ABC at Universal Athletics gym in Allentown PA, the place is like it's own island of power! WOW just WOW incredible place with more toys for powerlifters and bodybuilders I have even seen. They even have an MMA fighting cage and full dojo!!!!!!
Monday was chest stuff and some bamboo bar nose breakers... somebody else really needs to try this!
Going to start hitting the concept 2 rower again, I feel a lot better conditioning my heart/vo2.

[GUNS]

Finally back to the gym after a much needed long weekend.
Also had a chance to attend the ABC at Universal Athletics gym in Allentown PA, the place is like it's own island of power! WOW just WOW incredible place with more toys for powerlifters and bodybuilders I have even seen. They even have an MMA fighting cage and full dojo!!!!!!
Monday was chest stuff and some bamboo bar nose breakers... somebody else really needs to try this!
Going to start hitting the concept 2 rower again, I feel a lot better conditioning my heart/vo2.

Always good to hit up an ABC! And the way its done up there, is the only way they should be done. A lot of great people and great places to train. Jelly for sure!

Those nose breakers sound fun. I used the Bamboo bar during my pl prep and it was amazing for the shoulders.

[JUGGERNAUT]

Always good to hit up an ABC! And the way its done up there, is the only way they should be done. A lot of great people and great places to train. Jelly for sure!

Those nose breakers sound fun. I used the Bamboo bar during my pl prep and it was amazing for the shoulders.

The bamboo bar is certainly new to me and I can see it's roll in recovery big time! Skibas Gym NJ turned me on to it when one day their own bar was in the gym at HQ...(Talk about a cool borrow!) we returned that one and got a new one asap!!!!

Good people!

[Big Wides]

Going to start hitting the concept 2 rower again, I feel a lot better conditioning my heart/vo2.

Both rowers are shot at Globo, it's not good.....

[JUGGERNAUT]

Both rowers are shot at Globo, it's not good.....

Put in a good word for me to fix them or get new ones haha

[JUGGERNAUT]

Squats on Wednesday. Sounds like a great top 40 hit or band name.

[JUGGERNAUT]

Some biceps, abs, toe raises, hyper extensions and pull downs Thursday

[Altered Beast]

Squats on Wednesday. Sounds like a great top 40 hit or band name.

LOL!!!!!!!!!!!!!!!!!!!!!!!!!

[JUGGERNAUT]

LOL!!!!!!!!!!!!!!!!!!!!!!!!!

sup beast

[Altered Beast]

sup beast

Wuzzaaaaaaaaaaaaaaaaaa Mr. Naut?!?!

[JUGGERNAUT]

Wuzzaaaaaaaaaaaaaaaaaa Mr. Naut?!?!

you know watchin the game havin a bud

[GUNS]

The bamboo bar is certainly new to me and I can see it's roll in recovery big time! Skibas Gym NJ turned me on to it when one day their own bar was in the gym at HQ...(Talk about a cool borrow!) we returned that one and got a new one asap!!!!

Good people!

Yeah Richard Hawthorn loaned me his. Great dude, and Im gonna need to buy one, or build one!

[JUGGERNAUT]

Yeah Richard Hawthorn loaned me his. Great dude, and Im gonna need to buy one, or build one!

Dude, its bamboo... you don't build one; you grow one! haha

[JUGGERNAUT]

Deads

[GUNS]

Dude, its bamboo... you don't build one; you grow one! haha

You can grow wood as well! hahaha!

[JUGGERNAUT]

Monday chest stuff and Tuesday squats

[Mr. Dead]

Deads

What...???

[JUGGERNAUT]

What...???

I thought you only react to Mr.?

[Mr. Dead]

I thought you only react to Mr.?

Dead, Deads, Mr. Dead, MD, Deadman, etc... Answer more to those, than my given name... *LOL* BTW... Are you going to be at the "O"...???

[JUGGERNAUT]

Dead, Deads, Mr. Dead, MD, Deadman, etc... Answer more to those, than my given name... *LOL* BTW... Are you going to be at the "O"...???

I doubt it, I was banned from Sin City for being overly sinful.

[JUGGERNAUT]

Just made some super tasting *NEW FLAVOR* Choc Peanut Butter Pop Tart Pops with milk, spring water and Casein Pro Vanilla.

[Mr. Dead]

I doubt it, I was banned from Sin City for being overly sinful.

Dang...!!! Would've been good to see you, again...!!! Oh, well... Hopefully, the Arnold, then... I'll sin enough for both of us at the eateries, then...

[Mr. Dead]

Just made some super tasting *NEW FLAVOR* Choc Peanut Butter Pop Tart Pops with milk, spring water and Casein Pro Vanilla.

Pics...???

[JUGGERNAUT]

Pics...???

Pics don't do it justice, they are best dreamed about.

[Mr. Dead]

Pics don't do it justice, they are best dreamed about.

Good thing I have no fear in the kitchen... Will experiment, for myself...

[JUGGERNAUT]

Good training this week. Keeping it simple.

[MetalTechnician]

Back to fundamentals for ya jugg?

Late,

MT

[JUGGERNAUT]

Back to fundamentals for ya jugg?

Late,

MT

It is all I know and I know when I follow others programs I get messed up.

[JUGGERNAUT]

Monday chest day... how cliche

[DANO]

Monday chest day... how cliche

do you even know what that word means??

[JUGGERNAUT]

Didn't want to mess up my deads for this Thursday so I did abs, toe raises, leg extensions and hammer style flat bench dumbell tri extensions.

[JUGGERNAUT]

do you even know what that word means??

I can't even spell "werd"

[Altered Beast]

I can't even spell "werd"

Microsoft Word. What?

[J-Dawg]

I can't even spell "werd"

In the werds of Dirt Malone--Naughty F-ing Jones!

[JUGGERNAUT]

ahh been training. yes.

[Altered Beast]

ahh been training. yes.

Soooooooooooo we just have to take your word for it?

[JUGGERNAUT]

Soooooooooooo we just have to take your word for it?

One of the most honest and truthful dudes you will ever meet.

[JUGGERNAUT]

Deads are doing well with a new technique; although the numbers are not high yet... the best form I have ever had to date. I will not get hurt as fast too with the idea that you never do forced reps or break form in any way.

[Altered Beast]

One of the most honest and truthful dudes you will ever meet.

I got that impression at the Arnold, but someone has to check up on ya! =)

[JUGGERNAUT]

I got that impression at the Arnold, but someone has to check up on ya! =)

I do need to be kept in-line

[JUGGERNAUT]

How are you doing?

[J-Dawg]

I do need to be kept in-line

and to be taught the meaning of the word respect.

[JUGGERNAUT]

and to be taught the meaning of the word respect.

and you to practice Pop eating restraint

[naturalguy]

Hey pal

[JUGGERNAUT]

Shock & Awe- Chest on Monday complete

[DANO]

nice.

[JUGGERNAUT]

Monday chest stuff, Tuesday squats, Wednesday misc back, bis, toe raises, abs, leg extensions, today deads.

[JUGGERNAUT]

Monday chest stuff, Tuesday squats, Wednesday misc back, bis, toe raises, abs, leg extensions, today deads at HQ.

Then at night same day at GLOBO:

Cube, Deadlift

Trained with Big Wides

Deads - bunch of warmups, 380x5x1 (30 sec rest between sets)
4" Block Snatch Dead - 290x5, 290x5
High Bar Pause Squat - 225x5, 315x5
Leg Curl - 1 Rest Pause Set

[wedge]

Then at night same day at GLOBO:

Cube, Deadlift

Trained with Big Wides

Deads - bunch of warmups, 380x5x1 (30 sec rest between sets)
4" Block Snatch Dead - 290x5, 290x5
High Bar Pause Squat - 225x5, 315x5
Leg Curl - 1 Rest Pause Set

Squats and deads together in the same day. That's how you reach mutant status.

[Altered Beast]

Then at night same day at GLOBO:

Cube, Deadlift

Trained with Big Wides

Deads - bunch of warmups, 380x5x1 (30 sec rest between sets)
4" Block Snatch Dead - 290x5, 290x5
High Bar Pause Squat - 225x5, 315x5
Leg Curl - 1 Rest Pause Set

YEAH BUDDY!!!!!! This I likes!

[Nix0r]

Damn you're naughty

[JUGGERNAUT]

Monday chest stuff, Tues squats, Wednesday today was just bis.

[JUGGERNAUT]

Damn you're naughty

and you are NixOr!

[JUGGERNAUT]

YEAH BUDDY!!!!!! This I likes!

imagine that

[Aggression]

It was an honor to yet again be in the presence of immortality. Thank you.

[JUGGERNAUT]

It was an honor to yet again be in the presence of immortality. Thank you.

dude! I wish I had calzones ready for your arrival! Great seeing you again with that epic new beard and tan! I suffered some beard envy.

[Altered Beast]

So Nautsicle, what do you prefer to be in your calzones?

[JUGGERNAUT]

So Nautsicle, what do you prefer to be in your calzones?

3 cheese Calzone and sauce w/meatball and pepperoni. yum

[JUGGERNAUT]

Hit a new technique PR in deads today at 405x1 Been slow getting back to decent weight but making sure I don't rush.

[GUNS]

Nice "new" PR Naut!

[JUGGERNAUT]

Nice "new" PR Naut!

thanks dude!

[Chase "BIG COUNTRY" Browning]

Deads are looking good NautyTotebag AKA The Dewalt Devil.

[J-Dawg]

Hit a new technique PR in deads today at 405x1 Been slow getting back to decent weight but making sure I don't rush.

Sumo?

[Big Wides]

3 cheese Calzone and sauce w/meatball and pepperoni. yum


Hit a new technique PR in deads today at 405x1 Been slow getting back to decent weight but making sure I don't rush.

So this is your PSA for the week, when you combine carbs with deadlifts you get a PR.

[JUGGERNAUT]

So this is your PSA for the week, when you combine carbs with deadlifts you get a PR.

haha good combo that can help your life experience in many ways!

[JUGGERNAUT]

Sumo?

nope

[JUGGERNAUT]

Deads are looking good NautyTotebag AKA The Dewalt Devil.

Dewalt makes some nice sunglasses I hear.

[JUGGERNAUT]

Monday I hit some 120's on a dumbell flat press for a couple... slooooooooooooooow progress

[Nix0r]

No one can contain your gains

[JUGGERNAUT]

Squats up to 3 pies a side x3 on a Texas Squat Bar which is 55LBS

The knee is holding up... so far.

[Altered Beast]

Squats up to 3 pies a side x3 on a Texas Squat Bar which is 55LBS

The knee is holding up... so far.

The Original Texas Squat Bar is 60 Pounds. I'm not sure where Universal got the idea its 55. The Original Texas Deadlift Bar is 55 Pounds and the Original Texas Power Bar is 45 Pounds.

[JUGGERNAUT]

No one can contain your gains

hoping you are right.. on this road back

[JUGGERNAUT]

The Original Texas Squat Bar is 60 Pounds. I'm not sure where Universal got the idea its 55. The Original Texas Deadlift Bar is 55 Pounds and the Original Texas Power Bar is 45 Pounds.

Thank you Sir, that was my mistake alone.. I thought if felt heavier than 55 haha. We have all 3 bars now and it's awesome to have true gear.

[Chase "BIG COUNTRY" Browning]

Thank you Sir, that was my mistake alone.. I thought if felt heavier than 55 haha. We have all 3 bars now and it's awesome to have true gear.

And also was confusing tryin to figure out what weighs what. lol thx for the clarification AB

[Altered Beast]

Thank you Sir, that was my mistake alone.. I thought if felt heavier than 55 haha. We have all 3 bars now and it's awesome to have true gear.

Agreed! It's nice training on the most commonly used Power bars at meets across all Federations!


And also was confusing tryin to figure out what weighs what. lol thx for the clarification AB

No problem! It was driving me NUTS at the Cage! Didn't say anything because EVERYONE was so convinced it was 55 Pounds! LOL! So technically, Eric's Squat was closer to 910 =)

[JUGGERNAUT]

Agreed! It's nice training on the most commonly used Power bars at meets across all Federations!



No problem! It was driving me NUTS at the Cage! Didn't say anything because EVERYONE was so convinced it was 55 Pounds! LOL! So technically, Eric's Squat was closer to 910 =)

I will say this, I never used a texas deadlift bar before and will flat-out agree its the safest bar for your back and grip on the planet. Now I hate using anything else.

[G Diesel]

Thank you Sir, that was my mistake alone.. I thought if felt heavier than 55 haha. We have all 3 bars now and it's awesome to have true gear.

Doth the gear maketh the man or doth the man maketh the gear?

Peace, G

[Altered Beast]

I will say this, I never used a texas deadlift bar before and will flat-out agree its the safest bar for your back and grip on the planet. Now I hate using anything else.

That bar alone makes Deadlifting fun! The design is nice. It's thin like the Texas Power Bar (1.25" OD) but it's 7.5' OAL as opposed to 7' and has heavier collars than the Squat bar! That gives it that nice whip.


Doth the gear maketh the man or doth the man maketh the gear?

Peace, G

Poetry, pure and simple!

[JUGGERNAUT]

Doth the gear maketh the man or doth the man maketh the gear?

Peace, G

N/A to my post, my observation is based on the physics of the texas deadlift bars flexibility/spring and narrowness. It is the smartest choice to prevent injury and I speak from experience.

[JUGGERNAUT]

[QUOTE=Altered Beast;1335949]That bar alone makes Deadlifting fun! The design is nice. It's thin like the Texas Power Bar (1.25" OD) but it's 7.5' OAL as opposed to 7' and has heavier collars than the Squat bar! That gives it that nice whip.

Music to my ears

[JUGGERNAUT]

good week so far of training, hit some deads today and liking the progress.

[J-Dawg]

good week so far of training, hit some deads today and liking the progress.

Good work Naughty Jones.

[JUGGERNAUT]

Good work Naughty Jones.

thanks J, hope to dead what you do one day

[wedge]

Any chance there'll be a Juggernaut sighting at tonight's New Haven ABC?

[JUGGERNAUT]

Any chance there'll be a Juggernaut sighting at tonight's New Haven ABC?

Negative. Have a good time though and train hard with the other good bros for me. Evan is going to look sick a month out from Olympia!

[Chase "BIG COUNTRY" Browning]

http://forum.animalpak.com/showthread.php?41540-Animal-Annihilation-at-RPS-Autumn-Apocalypse-Nov-2nd

[Altered Beast]

Big Country, I LOVE IT! LOL!

[Chase "BIG COUNTRY" Browning]

Big Country, I LOVE IT! LOL!

Courtesy of NG.

[J-Dawg]

Negative. Have a good time though and train hard with the other good bros for me. Evan is going to look sick a month out from Olympia!

Did you just post on the FORVM on your day off???

[JUGGERNAUT]

Did you just post on the FORVM on your day off???

I don't take days off. I just work in a different place. Kind of like training, you train in a gym, you train in your home and you train in your car don't you?

[JUGGERNAUT]

back at it after a long weekend. broke a rule by training chest on Tuesday.

[DANO]

back at it after a long weekend. broke a rule by training chest on Tuesday.

we will forgive you.

[JUGGERNAUT]

Sorry, I have been doing more training than posting as of late.

[Altered Beast]

Sorry, I have been doing more training than posting as of late.

YES!!!!!!!

[JUGGERNAUT]

YES!!!!!!!

It's so easy to keep you happy


JUST TRAIN.

[Big Wides]

Sorry, I have been doing more training than posting as of late.

I've been doing the same, but replace training with eating

[JUGGERNAUT]

I've been doing the same, but replace training with eating

I have been bringing home for dinner loaded pies and antipasto salad from V&S last 2 Saturdays. The owner calls me by name and his daughter remembers me from teenhood still!
"THE FAMILY" OOOOOO!

[Mr. Dead]

Sorry, I have been doing more training than posting as of late.

Confused by this... I am...

[JUGGERNAUT]

Confused by this... I am...

Really? That I caught the training bug?

[Mr. Dead]

Really? That I caught the training bug?

Only the ratio... I knew you had the bug... Otherwise, we would not be having this conversation... *LOL*

[JUGGERNAUT]

Only the ratio... I knew you had the bug... Otherwise, we would not be having this conversation... *LOL*

Well my ratio of food to training is pretty good too haha

[shortstack]

Whats up brother Naut?? I've also been very busy training but always have some time to check in on ya. Things are going well I hope.

I'm down to 4 weeks before my wam up meet and 9 weeks befire the UPA meet. I'll post up once it's all in the books.

Stay safe brother.

[JUGGERNAUT]

Whats up brother Naut?? I've also been very busy training but always have some time to check in on ya. Things are going well I hope.

I'm down to 4 weeks before my wam up meet and 9 weeks befire the UPA meet. I'll post up once it's all in the books.

Stay safe brother.

Thank you SS! Glad you are putting all this training to good use and doing what you love. By all means update us all and sending the best wishes I can! As for my training, it's more steady, more careful and a tad more on the bodybuilding side at the moment... just trying not to break anything else and have been spending quality time with friends and family. Good stuff all in all ;-) I will keep in touch and once again; compete well and be well Sir.

[Altered Beast]

It's so easy to keep you happy


JUST TRAIN.

It's the simple things in life that truly matter =)

[JUGGERNAUT]

good morning

[Altered Beast]

good morning

helloooooooooooooo!

OR, Howdy Howdy!

[JUGGERNAUT]

helloooooooooooooo!

OR, Howdy Howdy!

http://www.youtube.com/watch?v=vvCDHKYT3xQ Back

[Altered Beast]

http://www.youtube.com/watch?v=vvCDHKYT3xQ Back

LOL! Glad we are on the same page =)

[JUGGERNAUT]

LOL! Glad we are on the same page =)

I would feel sorry for those on this same page as well haha Not a page to bring home to Mom.

[JUGGERNAUT]

still training...

Tuesday was squats and today was about 40 minutes of SSB bar good mornings with about 175

[JUGGERNAUT]

Today warmed up with alt dumbbell curls, into seated pull downs then some pull ups with band assistance; some without and back to pull downs.

[GUNS]

still training...

Tuesday was squats and today was about 40 minutes of SSB bar good mornings with about 175

That's a lot of GM's! Whats been going on Naut?

[JUGGERNAUT]

That's a lot of GM's! Whats been going on Naut?

Bro! You didn't hear? I'm running for President. If that does not pan out, I plan on just training, eating and sleeping. Hope you are good man. Hope to run into you soon.

[DANO]

Bro! You didn't hear? I'm running for President. If that does not pan out, I plan on just training, eating and sleeping. Hope you are good man. Hope to run into you soon.

Wow, The "JUGGERNAUT for Prez" campaign is on again!!!

[GUNS]

Well hell, they're voting anyone in these days, Go for it! Turn the oval office into the oval gym! Haha!

[DANO]

Well hell, they're voting anyone in these days, Go for it! Turn the oval office into the oval gym! Haha!

And wait untill you see his healthcare reform!

[JUGGERNAUT]

training is going good and I'm seeing some return on the bench finally

[JUGGERNAUT]

And wait untill you see his healthcare reform!


Well hell, they're voting anyone in these days, Go for it! Turn the oval office into the oval gym! Haha!

Don't you worry all, Powerlifting and Bodybuilding will be park of Gym Class... mandatory. Making America strong from the young up! WAIT UNTIL YOU SEE THE SCHOOL LUNCH MENU!

[Big Wides]

Don't you worry all, Powerlifting and Bodybuilding will be park of Gym Class... mandatory. Making America strong from the young up! WAIT UNTIL YOU SEE THE SCHOOL LUNCH MENU!

I heard lunch....

[JUGGERNAUT]

I heard lunch....

You at near 270 I would think your food radar is working just fine.

[Altered Beast]

I heard lunch....

Mmmmmm lunch.

[JUGGERNAUT]

Mmmmmm lunch.

Pre and post lunch meals are good too.