JUGGERNAUT'S Journey: “A real life meme.”

[Firedrake]

I understand pushing yourself, and testing things, and it looks like, for you, you did it relatively carefully. (I said "relatively" <grin>) If there's no pain, perhaps it's time to push a little (that's a little) harder.

[JUGGERNAUT]

I understand pushing yourself, and testing things, and it looks like, for you, you did it relatively carefully. (I said "relatively" <grin>) If there's no pain, perhaps it's time to push a little (that's a little) harder.

I'm pretty good with the whole body talking to me thing and careful I have been for sure...relatively hahaha Thanks for caring, you went through hell with yours and I appreciate your guiding suggestions.

[JUGGERNAUT]

Will the 405 feel like a truck parked on my chest and stay there, or will a higher attempt take place?...More later.....

[Thrawn]

Man, you sure keep us in suspense with all your big lifting!!! 405 sounds like a truck to me =)) I am pretty confident you will pull it off, tho. Or should i say: press it up.

[JUGGERNAUT]

Man, you sure keep us in suspense with all your big lifting!!! 405 sounds like a truck to me =)) I am pretty confident you will pull it off, tho. Or should i say: press it up.

That is the plan, I did it once before but you know how sometimes you have a bad day and you can't do 75% of what you did before??? It's so weird....

[Thrawn]

Yeah, we all have those days. But lately i have come to understand my mind a little more. I am not going to tell myself it is an off-day if i cant lift as big as normal. I have found that in some cases, it is just a matter of a tweak in form. It FEELS like an offday, but it is actually something else. Example. My max bench is 100kg. And benching is sure as hell not my strong point. So on 'offdays' i start to struggle at 85kg. Few weeks ago i spend some time analyzing my form. I tend to bench almost only with my tris and chest. No legdrive, no tension. Exagerated, but you get the point. I racked up 95kg for a few singles like i normally would do and two of them felt like the always do on an offday. The last two singles i sucked in extra air and kept much tighter. The 95kg were no real problem. And i still forgot about legdrive. Today i was able to get the feeling of an off-day session for frontsquats out of the way in the same manner. I just forgot to keep tight.
But, yeah, i hear ya on the offdays. IF they really happen, 70% of your max feels like moving a mountain.

[JUGGERNAUT]

mmmm If I even used my legs to bench I might be able to get those numbers up. I lay flat, sometimes with my feet on the end of the bench with no arch in my back when I bench.

[Thrawn]

mmmm If I even used my legs to bench I might be able to get those numbers up. I lay flat, sometimes with my feet on the end of the bench with no arch in my back when I bench.

I try to dabble in powerlifting and legdrive really helps. Few weeks ago i really had the hang of it for a while, but somehow i lost it again. But when you get it to work it really helps you with the pop of the chest. On days when i am really in-synch with my body (good legdrive, shoulders nicely tucked in, good tension etc) my bench is SO much better. But it is THE exercise i struggle most with. My CGBP is almost the same weight as the regular bench =))

[JUGGERNAUT]

I SHOULD be doing this and soon will be. I responded to your post on my other thread but once again, glad you are OK!

[Thrawn]

I SHOULD be doing this and soon will be. I responded to your post on my other thread but once again, glad you are OK!

You will be pounding up some more slagmetal with those powerfull wheels you got in unison with the rest, Juggernaut.
Thanks, bro. In hindsight, it could have been a LOT worse. Landing on a curb with your lowerback is not something i recommend to do on a daily basis =)) I was rather lucky it was all that happened.

[JUGGERNAUT]

You will be pounding up some more slagmetal with those powerfull wheels you got in unison with the rest, Juggernaut.
Thanks, bro. In hindsight, it could have been a LOT worse. Landing on a curb with your lowerback is not something i recommend to do on a daily basis =)) I was rather lucky it was all that happened.

ShiiiiiT That curb is saying..."Having Thrawn's lowerback landing on you is not something i recommend to do on a daily basis =))"

[Thrawn]

ShiiiiiT That curb is saying..."Having Thrawn's lowerback landing on you is not something i recommend to do on a daily basis =))"

ROFL =)))

[JUGGERNAUT]

Gotta put on a good show at the ARNOLD!

[DANO]

Gotta put on a good show at the ARNOLD!

If you are half as funny in person as you are on this board, no matter what, it will be a helluva show. We KNOW you guys throw the weight around, but that is only half of it, well maybe 2/3. I am just pissed that I won't be there! STRESS to the folks in charge, we want it on youtube!!

[JUGGERNAUT]

If you are half as funny in person as you are on this board, no matter what, it will be a helluva show. We KNOW you guys throw the weight around, but that is only half of it, well maybe 2/3. I am just pissed that I won't be there! STRESS to the folks in charge, we want it on youtube!!

WON'T BE THERE???????????!!!!!!!! Just posting this might send ligtning bolts your way brother, that is just sinful. It will be taped for sure but damn, try to get there!

I think the funniest thing that happens is that I piss Wides off so much, he yells curse words at me in the gym; it will be 10 fold that at the ARNOLD.... I can't let him beat me in the BENCH! I gotta get under his skin and throw his A game off.

[DANO]

Well MR.A got my chance to go. You know, new house, parts guys salery, flight from Cali...etc...
I know it is like admitting defeat but...

[JUGGERNAUT]

Well MR.A got my chance to go. You know, new house, parts guys salery, flight from Cali...etc...
I know it is like admitting defeat but...

What kinda parts? Car parts? New House I hear you there, congrats on that. Half the battle at the ARNOLD is finding a damn hotel.... Well, we will all miss yah there.

[DANO]

What kinda parts? Car parts? New House I hear you there, congrats on that. Half the battle at the ARNOLD is finding a damn hotel.... Well, we will all miss yah there.

Yah, specificaly Ford parts, so if ya need anything for that Mustang of yours...

[McFly]

I gotta get under his skin and throw his A game off.

now Jugg do something like that.....????? never.....

[JUGGERNAUT]

Yah, specificaly Ford parts, so if ya need anything for that Mustang of yours...

BRO!!!!!!! Do I! PM me your data, seriously. 1984 SVO
http://www.google.com/search?q=1984+SVO&rls=com.microsoft:*&ie=UTF-8&oe=UTF-8&startIndex=&startPage=1

[DANO]

BRO!!!!!!! Do I! PM me your data, seriously. 1984 SVO
http://www.google.com/search?q=1984+SVO&rls=com.microsoft:*&ie=UTF-8&oe=UTF-8&startIndex=&startPage=1

done.

[Big Wides]

I don't see where he gets this thing that I use foul language.....that is nothing like me at all

[JUGGERNAUT]

now Jugg do something like that.....????? never.....

Thank you McFlypaper, I know you see me as a pillar to society and an all around nice guy.

[JUGGERNAUT]

I don't see where he gets this thing that I use foul language.....that is nothing like me at all

...............crickets........................... .........NOT

[McFly]

Thank you McFlypaper, I know you see me as a pillar to society and an all around nice guy.

oh but of course.....

[DANO]

I don't see where he gets this thing that I use foul language.....that is nothing like me at all

I know... a top athlete like you, you gotta keep your rep. for the public!

[JUGGERNAUT]

Gotta put on a good show at the ARNOLD!

Eating up a storm today to face off against Wides tonight! Gotta make sure I don't go in overly bloated, all that digesting makes you weak.

[DANO]

Eating up a storm today to face off against Wides tonight! Gotta make sure I don't go in overly bloated, all that digesting makes you weak.

I have read a university double-blind study on the positive results of POP-tarts on digestion!!

[JUGGERNAUT]

I have read a university double-blind study on the positive results of POP-tarts on digestion!!

I'm eating so many Pop Tarts now, I may go blind; so I'm covered.....

[ghost]

mmmmmmmmmmmmmmmmmmm pop tarts............ *drools*

[JUGGERNAUT]

mmmmmmmmmmmmmmmmmmm pop tarts............ *drools*

The Cookies and Cream ones rock... and the high fiber version Cinnamon ones too!

[SQUAT or DIE!]

The Cookies and Cream ones rock... and the high fiber version Cinnamon ones too!

i have dreams about the cookies and cream pop tarts...

[DANO]

I'm eating so many Pop Tarts now, I may go blind; so I'm covered.....

This is a classic... My new toaster has an honest-to-god pop-tart setting on it!!
HOW BITCHEN' IS THAT!!

[JUGGERNAUT]

This is a classic... My new toaster has an honest-to-god pop-tart setting on it!!
HOW BITCHEN' IS THAT!!

NO WAY! (Picture JUGGERNAUT driving store to store trying to find one like that)

[SQUAT or DIE!]

im surprised you dont have like 3 already

[JUGGERNAUT]

im surprised you dont have like 3 already

I generally do 15-18 seconds in the microwave, it does nicely but toasted is far better.

[DANO]

I generally do 15-18 seconds in the microwave, it does nicely but toasted is far better.

I'll have to get you the make and model #!!

[JUGGERNAUT]

i have dreams about the cookies and cream pop tarts...

As long as you wake up dry I won't have to worry about you.

[SQUAT or DIE!]

As long as you wake up dry I won't have to worry about you.

as much as i love them, im not that crazy about them..

[JUGGERNAUT]

I'll have to get you the make and model #!!

True, you are not bad with part numbers haha

[DANO]

True, you are not bad with part numbers haha

Right...right... I walked into that one.

[Mr. Aestheticz]

Right...right... I walked into that one.

REALLY LOOKING FORWARD OT MEETING AND TRAINING WITH YOU IN THE CAGE, ABC, AND CHILLEN AT THE CLASSIC!

...EASY!

[JUGGERNAUT]

Chest....1/15/09 at 8PM
Trained with Big Wides

Bench - barx15, 135x10, 225x8, 315x3, 365x1, 385x1, 405x1ish but had trouble with the lock out, 405x1/2
375x1, 375x1, 375x1, 375x1,
350x2, 350x2, 350x2, 350x2,
350x1(paused), 350x1 (paused)

Cardio - 20 minutes at 10.0 degree incline, 2.8 speed

Diet:
FOOD

Supps:
Shock T/Intra Aid/Torrent

100 minutes of benching.

[naturalguy]

Cardio???????????????????

[JUGGERNAUT]

Cardio???????????????????

I have a beer gut without the beer...nuff said

[DANO]

My toster is a Toastmaster mdl# TW2040WC. I tried to find a picture w/the magical poptart setting, but it wont show... it is there though.

[JUGGERNAUT]

My toster is a Toastmaster mdl# TW2040WC. I tried to find a picture w/the magical poptart setting, but it wont show... it is there though.

TGIF...gotta go shop for one this weekend! Thanks for the parts number haha (a toaster oven vin code haha)

[JUGGERNAUT]

REALLY LOOKING FORWARD OT MEETING AND TRAINING WITH YOU IN THE CAGE, ABC, AND CHILLEN AT THE CLASSIC!

...EASY!

Will be quite the weekend.

[DANO]

TGIF...gotta go shop for one this weekend! Thanks for the parts number haha (a toaster oven vin code haha)

Hey just want you to know I'm not makin' this shit up!

[JUGGERNAUT]

Hey just want you to know I'm not makin' this shit up!

You just don't want to admit it's really a Pink BARBIE toaster over for POP TARTS.

[DANO]

You just don't want to admit it's really a Pink BARBIE toaster over for POP TARTS.

E-Z bake oven, if you please!

[JUGGERNAUT]

E-Z bake oven, if you please!

You aint playin now! I used to cook bugs in mine as a younger JUGGERNAUT

[JUGGERNAUT]

Chest....1/15/09 at 8PM
Trained with Big Wides

Bench - barx15, 135x10, 225x8, 315x3, 365x1, 385x1, 405x1ish but had trouble with the lock out, 405x1/2
375x1, 375x1, 375x1, 375x1,
350x2, 350x2, 350x2, 350x2,
350x1(paused), 350x1 (paused)

Cardio - 20 minutes at 10.0 degree incline, 2.8 speed

Diet:
FOOD

Supps:
Shock T/Intra Aid/Torrent

100 minutes of benching.

A few sets between friends.

[DANO]

You aint playin now! I used to cook bugs in mine as a younger JUGGERNAUT

Is that a YOUNGERNAUT??!

[C.Coronato]

wow 100 mins. of bench. wow. thats nuts.

[Firedrake]

Wow -- all that time on your back . . . <grin>

Hope it pays off! That bench routine is amazing. I look forward to seeing you at the Arnold.

[The Sun]

crazy BENCHING.
I like your diet. I'm digging it.

[DANO]

Hey J you need car parts, I need exclusive stuff from the cage.......so...........

[Big Wides]

it hurts to raise my arm due to chest soreness

[DANO]

it hurts to raise my arm due to chest soreness

AIN'T IT GREAT!

[JUGGERNAUT]

Hey J you need car parts, I need exclusive stuff from the cage.......so...........

No problem bro, I got you covered. I will give you official JUGGERNAUT lint from my ANIMAL skully for a teflon treated high boost supercharger.

[SQUAT or DIE!]

No problem bro, I got you covered. I will give you official JUGGERNAUT lint from my ANIMAL skully for a teflon treated high boost supercharger.

def an even trade..

[JUGGERNAUT]

it hurts to raise my arm due to chest soreness

o yeah, we did bench right?

[JUGGERNAUT]

wow 100 mins. of bench. wow. thats nuts.

The best part is after, trying to remember where we parked our cars leaving the gym. It's a bit of a high.

[JUGGERNAUT]

crazy BENCHING.
I like your diet. I'm digging it.

Tryin to keep up with all your PR's brother.....

[DANO]

No problem bro, I got you covered. I will give you official JUGGERNAUT lint from my ANIMAL skully for a teflon treated high boost supercharger.

RIGHT ON JUGGYLINT!!!

[The Sun]

Trying to keep up with all your PR's brother

just a beginner's progression. or luck.

[JUGGERNAUT]

Wow -- all that time on your back . . . <grin>

Hope it pays off! That bench routine is amazing. I look forward to seeing you at the Arnold.

Looking forward to it too Fire! FYI, it's not as much a "routine" as it is STUPID

[JUGGERNAUT]

just a beginner's progression. or luck.

It is nothing less than unrelenting dedication

[JUGGERNAUT]

RIGHT ON JUGGYLINT!!!

How did we meet?

[DANO]

How did we meet?

On your campain trail

[JUGGERNAUT]

On your campain trail

Well, I think you have earned the Secretary of Ball Busting title haha

[C.Coronato]

The best part is after, trying to remember where we parked our cars leaving the gym. It's a bit of a high.

hahaha now that my friend is something i hope for. Thats wild.

[JUGGERNAUT]

hahaha now that my friend is something i hope for. Thats wild.

I doubt you got your TREE TRUNKS from slackin off in the gym so I guess you just need to hit that Nirvana that comes from making a last rep two words that don't exsist. Thanks for dropping in new brother, I wish I could say I have wheeelz but that is years away and the ones on my car don't count..

[Hoomgar]

I have a beer gut without the beer...nuff said

Bear gut. As in, gummy bear gut Ha ha!

[JUGGERNAUT]

Bear gut. As in, gummy bear gut Ha ha!

That was so funny I almost forgot to take my ANIMAL PAK

[Hoomgar]

That was so funny I almost forgot to take my ANIMAL PAK

Me so funny, me make you laugh long time!

[Firedrake]

Me so funny, me make you laugh long time!

The visual I got with that almost made me spew sweet potato all over my keyboard . . . ROFLMAO!

[Hoomgar]

The visual I got with that almost made me spew sweet potato all over my keyboard . . . ROFLMAO!

I'll be here all week. Be sure to try the Veal and tip your waitress...


/me hides from J now that I've jacked his thread...

[JUGGERNAUT]

Me so funny, me make you laugh long time!

First of all it's spelled MISO! Second of all, some of my best friends are Asian; so watch your mouth or you will find yourself banned 4-A-Long-Time!

[JUGGERNAUT]

Back....1/18/09 at 1030AM in GLOBO heaven

Trained with Big Wides

Deads - barx8, 135x8, 225x5 (sumo), 225x5, 315x5, 315x5 365x5, 405x1, 405x1, 455x1, 455x1, 475x0, 495x0, 405x1, 405x1
Seated Calf Raises - ??sets 15-7 reps, stack+7 reps on last set
Hamtractor - 5 sets 15-10 reps, stackx10 on last set
Standing Calf Raises - 6 sets 10-8 reps, stackx8 reps on last set
Close Grip Band Bench - 135x8, 135x8 +green bands, 185+green bandsx8, 225+green bandsx6, 275+green bandsx5, 315+green bandsx3

Intra -Aid Rocks

[B Con]

Nice work on the back Jugg. I agree IA does rock... its just deliciousness. I used to make slushies out of mine.

Nothing like deads to start the session right.

[JUGGERNAUT]

Nice work on the back Jugg. I agree IA does rock... its just deliciousness. I used to make slushies out of mine.

Nothing like deads to start the session right.

I think it was more fun ending with olympic bar close grips with bands but that's just me..

[DANO]

Back....1/18/09 at 1030AM in GLOBO heaven

Trained with Big Wides

Deads - barx8, 135x8, 225x5 (sumo), 225x5, 315x5, 315x5 365x5, 405x1, 405x1, 455x1, 455x1, 475x0, 495x0, 405x1, 405x1
Seated Calf Raises - ??sets 15-7 reps, stack+7 reps on last set
Hamtractor - 5 sets 15-10 reps, stackx10 on last set
Standing Calf Raises - 6 sets 10-8 reps, stackx8 reps on last set
Close Grip Band Bench - 135x8, 135x8 +green bands, 185+green bandsx8, 225+green bandsx6, 275+green bandsx5, 315+green bandsx3

Intra -Aid Rocks

AWESOME WORK MY FRIEND!
Just a question, what other supps. are you guys using, if any? (pump, nitro etc...)

[JUGGERNAUT]

AWESOME WORK MY FRIEND!
Just a question, what other supps. are you guys using, if any? (pump, nitro etc...)

I have quite the inventory and have tried more products than most in Universal's entire line over the years.

Staples now:

Animal Pak
Shock Therapy
Intra-Aid
Torrent
Ultra Whey Pro
GH STAK
Animal Nitro
Real Gains

[C.Coronato]

ahh. working with bands, very cool. I always wanted to train with them, and with chains. Always looked like just a good time. haha. How did u like the band resistance?

[DANO]

I have quite the inventory and have tried more products than most in Universal's entire line over the years.

Staples now:

Animal Pak
Shock Therapy
Intra-Aid
Torrent
Ultra Whey Pro
GH STAK
Animal Nitro
Real Gains

Did you get to use the original TEST, that stuff was off the chain!
& I might have to look into that GH STAK.

[JUGGERNAUT]

ahh. working with bands, very cool. I always wanted to train with them, and with chains. Always looked like just a good time. haha. How did u like the band resistance?

The bands were easy to set up and have a real consistent tension build up so I like them a lot! I think I like the notchy increases from chains more though. I like the chains on squats too. The bands were a minimum of 40 extra pounds at the top so it was a mind blowing experience on close grips.

[JUGGERNAUT]

Did you get to use the original TEST, that stuff was off the chain!
& I might have to look into that GH STAK.

I got great gains from my recent ANIMAL TEST cycle. I never had the first one. Nobody is missing anything from that one.

[Big Wides]

a big hell yeah to the bands and yesterday's session.....feeling damn good and pumped about where the training is heading

[JUGGERNAUT]

a big hell yeah to the bands and yesterday's session.....feeling damn good and pumped about where the training is heading

Can't agree more and we have to bring the chains back into the mix soon too. This new chapter will be worth reading.

[pedraza]

im looking forward in reading. i want to train with chains and boards this summer which will be completly new for me. so im going to need some pointers

[DANO]

I got great gains from my recent ANIMAL TEST cycle. I never had the first one. Nobody is missing anything from that one.

Did you do 1 can, or 2 in a row?

[JUGGERNAUT]

im looking forward in reading. i want to train with chains and boards this summer which will be completly new for me. so im going to need some pointers

Rule one is to respect it, since it puts way more stress on the lift you HAVE to be very warm and stretched out or you will get hurt.


Did you do 1 can, or 2 in a row?

Just one can of ANIMAL TEST brother; it was amazing in the size/strength area. It makes you kind of tired but it's supposed to do that (forces your body to repair it's self) I used it at a good time, a time when all my lifts would not improve and my body weight was not moving either. It rips you into a positive state noticeably about 2 weeks into using it.

[ghost]

glad to see you kicking some MAJOR ass brother. looking forward to seeing you again at this years arnold.!

[JUGGERNAUT]

glad to see you kicking some MAJOR ass brother. looking forward to seeing you again at this years arnold.!

It's going to be a slightly larger version but you should recognize me.... See you there in no time brother!

[J-Dawg]

Back....1/18/09 at 1030AM in GLOBO heaven

Trained with Big Wides

Deads - barx8, 135x8, 225x5 (sumo), 225x5, 315x5, 315x5 365x5, 405x1, 405x1, 455x1, 455x1, 475x0, 495x0, 405x1, 405x1
Seated Calf Raises - ??sets 15-7 reps, stack+7 reps on last set
Hamtractor - 5 sets 15-10 reps, stackx10 on last set
Standing Calf Raises - 6 sets 10-8 reps, stackx8 reps on last set
Close Grip Band Bench - 135x8, 135x8 +green bands, 185+green bandsx8, 225+green bandsx6, 275+green bandsx5, 315+green bandsx3

Intra -Aid Rocks

Juggs, what are these x0 reps? I want to see some x1 soon, lol.

[JUGGERNAUT]

im looking forward in reading. i want to train with chains and boards this summer which will be completly new for me. so im going to need some pointers


Juggs, what are these x0 reps? I want to see some x1 soon, lol.

They were more like 1/4 reps when my back decided to act up again. My back is not even 85% back to normal yet so expect some 525 plus deads when it is.

[J-Dawg]

They were more like 1/4 reps when my back decided to act up again. My back is not even 85% back to normal yet so expect some 525 plus deads when it is.

Nice. I hope you heal up soon Juggs. I know the feeling of doing deads when your back isn't quite up to par. I think you'll be hitting 525 soon with the way you're going.

[JUGGERNAUT]

Nice. I hope you heal up soon Juggs. I know the feeling of doing deads when your back isn't quite up to par. I think you'll be hitting 525 soon with the way you're going.

Thanks bud, see you at the ARNOLD.

[Hoomgar]

First of all it's spelled MISO! Second of all, some of my best friends are Asian; so watch your mouth or you will find yourself banned 4-A-Long-Time!

Ah I'll watch my spelling from now on. I hope you weren't serious about that second part though? I take issue with any accusation that I was being racial. Some OF MY best friends are Asian as well as all others of all types of nationalities and cultures. I am by far the minority and was raised completely non-racial. The joke may have been in bad taste due to it's origin but was in no wise meant to be racial.

[JUGGERNAUT]

Ah I'll watch my spelling from now on. I hope you weren't serious about that second part though? I take issue with any accusation that I was being racial. Some OF MY best friends are Asian as well as all others of all types of nationalities and cultures. I am by far the minority and was raised completely non-racial. The joke may have been in bad taste due to it's origin but was in no wise meant to be racial.

I would never ban you over something so innocent. It was INNOCENT and I'm joshing.


he said MISO ahhhhhuhuhuhuhuhuhu

[Hoomgar]

I would never ban you over something so innocent. It was INNOCENT and I'm joshing.


he said MISO ahhhhhuhuhuhuhuhuhu

Noted, sorry J, touchy spot with me as you can tell. I can't stand racial segregation or any form of racial prejudice. One of my best friends (many actually) growing up was fresh from Puerto Rico and we endured a lot of crap from the neighborhood bullies.

I've allowed my past to stir emotion in your thread bro, wont happen again my man. Much respect, always.

I'm still learning your sense oh humor :)

Hg

[JUGGERNAUT]

im looking forward in reading. i want to train with chains and boards this summer which will be completly new for me. so im going to need some pointers


Noted, sorry J, touchy spot with me as you can tell. I can't stand racial segregation or any form of racial prejudice. One of my best friends (many actually) growing up was fresh from Puerto Rico and we endured a lot of crap from the neighborhood bullies.

I've allowed my past to stir emotion in your thread bro, wont happen again my man. Much respect, always.

I'm still learning your sense oh humor :)

Hg

Actually I think I can say anything (not always the best choice) because I am not a racist at all. It's how people take things that makes it an issue. I call myself cracker all the time haha (being whitechaulkcassion) There are only two different kinds of people (to me), good people and assholes.

[DANO]

Actually I think I can say anything (not always the best choice) because I am not a racist at all. It's how people take things that makes it an issue. I call myself cracker all the time haha (being whitechaulkcassion) There are only two different kinds of people (to me), good people and assholes.

And the occasional DANO.

[JUGGERNAUT]

And the occasional DANO.

DANOS are in fact unique to this convo, a hybrid if you will...

[JUGGERNAUT]

Well, enough of this chat. This Wednesday brings Shoulders to the plate.

[McFly]

Well, enough of this chat. This Wednesday brings Shoulders to the plate.

oh you still train???? i thought you retired.

[C.Coronato]

Wednesday? What happened to Tuesdays training?!

[JUGGERNAUT]

oh you still train???? i thought you retired.

Good one! Now did you plan on AL doing ALL your reps for you, on the 365 bench for reps on youtube recently?

[McFly]

Good one! Now did you plan on AL doing ALL your reps for you, on the 365 bench for reps on youtube recently?

why yes, i figured his low back needed some extra work. GOSH I am such a great guy...i know i know.

[JUGGERNAUT]

Wednesday? What happened to Tuesdays training?!

I follow an odd split huh? I converted to powerlifting from bodybuilding....it's what's for dinner...

[DANO]

Bodybuilding... powerlifting...... let's just move BIG weight!!

[JUGGERNAUT]

Bodybuilding... powerlifting...... let's just move BIG weight!!

One way of looking at it

[SQUAT or DIE!]

I follow an odd split huh? I converted to powerlifting from bodybuilding....it's what's for dinner...

made a very good choice....

[JUGGERNAUT]

made a very good choice....

and with this choice the choice of food is MUCH better too!

[The Sun]

and with this choice the choice of food is MUCH better too!

amen

[SQUAT or DIE!]

and with this choice the choice of food is MUCH better too!

oreos, poptarts... i dont think i could live without them

[JUGGERNAUT]

amen


oreos, poptarts... i dont think i could live without them

You can always diet down to do a bodybuilding show as a powerlifter but far tougher to build thick mass bodybuilding with high reps and lighter weights.....hence the bodybuilders of today doing more powerlifting to get that!

[C.Coronato]

always so wise in your thoughts jugg. I wish i could indulge in the oreos and such, maybe one day, ill make the transfer, but as for now, ill stay with BB.

[SQUAT or DIE!]

i know a BB who is doing the very...

i refuse to diet down to that level....

[JUGGERNAUT]

i know a BB who is doing the very...

i refuse to diet down to that level....

I can say one thing though and from doing just that several times, you bounce back very fast and don't really lose any muscle when you inflate back up so that's a good thing...if I think I get huge enough, I might do a bb show just for fun. Not a fan of wearing next to nothing on a stage though and shaving haha

[JUGGERNAUT]

amen


always so wise in your thoughts jugg. I wish i could indulge in the oreos and such, maybe one day, ill make the transfer, but as for now, ill stay with BB.

I have to keep an open mind about things because I'm older and have done so much in this industry. Picking what you love is always the best and you will never find me really bashing any one thing, because so much is actually meshed; yet separate in some minds....

[McFly]

..if I think I get huge enough

in all seriousness...is that possible? I just can't imagine hearing you say "ahhhh I'm huge enough"

hell....Big Al can be floating around 300+ pounds and talk about "damn I need to grow"

[DANO]

I can say one thing though and from doing just that several times, you bounce back very fast and don't really lose any muscle when you inflate back up so that's a good thing...if I think I get huge enough, I might do a bb show just for fun. Not a fan of wearing next to nothing on a stage though and shaving haha

pssst... you are supposed to shave BEFORE the show!!

[McFly]

indulge in the oreos and such, maybe one day, ill make the transfer, but as for now, ill stay with BB.


wait...so I shouldn't be eating these oreos and pop tarts?

[JUGGERNAUT]

in all seriousness...is that possible? I just can't imagine hearing you say "ahhhh I'm huge enough"

hell....Big Al can be floating around 300+ pounds and talk about "damn I need to grow"

It was more on the side of wishful thinking ;-) You are right...... was fun while it lasted though haha......(thinking we could all be huge enough)

[JUGGERNAUT]

pssst... you are supposed to shave BEFORE the show!!

Really? The Saskwatch/Cave Man look on stage is not where it's at?

[JUGGERNAUT]

wait...so I shouldn't be eating these oreos and pop tarts?

I think I can speak for TT here... said OREOS on you don't matter, being the genetic freak of nature that you are; being able to do both at any given time.

On the other hand McFly, if you are suffering from immense guilt over the POP Tarts I think I may be able to utilize the vast inventory of them that you have built up....

[DANO]

INot a fan of wearing next to nothing on a stage though and shaving

Sounds like you start as a caveman, but end up smooth!!

[McFly]

I think I can speak for TT here... said OREOS on you don't matter, being the genetic freak of nature that you are; being able to do both at any given time.

On the other hand McFly, if you are suffering from immense guilt over the POP Tarts I think I may be able to utilize the vast inventory of them that you have built up....

dude pop-tarts are strictly an emergency anabolic agent these days....I've found a much better snack o' growth......120g of carbs per serving of delicious wholesome goodness....

[JUGGERNAUT]

dude pop-tarts are strictly an emergency anabolic agent these days....I've found a much better snack o' growth......120g of carbs per serving of delicious wholesome goodness....

Not sharing? Or are you really eating loafers now?

[DANO]

dude pop-tarts are strictly an emergency anabolic agent these days....I've found a much better snack o' growth......120g of carbs per serving of delicious wholesome goodness....


Not sharing? Or are you really eating loafers now?

Ya, don't keep us in suspense!

[McFly]

Ya, don't keep us in suspense!

when Mr. Jugg shares his top secret shakes and muscle mass meals with us....then I might disclose the latest secrets developed down in the frist state.....until then....sorry folks this case is dismissed.

[JUGGERNAUT]

amen


when Mr. Jugg shares his top secret shakes and muscle mass meals with us....then I might disclose the latest secrets developed down in the frist state.....until then....sorry folks this case is dismissed.

I'll stick with my original guess of leather shoes but may change it over to large breed raw hide treats.....

[McFly]

leather is a very strong material......hmmmmm

[JUGGERNAUT]

leather is a very strong material......hmmmmm

and tasty too! Leather, it's what's for dinner hahahaha

[JUGGERNAUT]

Skipped Shoulders this WEDnesday even though it was scheduled...why? because my shoulders are still rocked after some very heavy close grips using bands. There is hardcore and there is stupid, I choose to rest more before damaging myself because every session is balls out.

[JUGGERNAUT]

Skipped Shoulders this WEDnesday even though it was scheduled...why? because my shoulders are still rocked after some very heavy close grips using bands. There is hardcore and there is stupid, I choose to rest more before damaging myself because every session is balls out.

Wow, have to skip shoulders completly...those bands did a number on me and also have me feeling a bicept pull in one arm. Let's see what Sunday brings in the training department, Wides should be back in action then too.

[C.Coronato]

Feel better brotha. Get that Bi feeling good again.

[JUGGERNAUT]

Feel better brotha. Get that Bi feeling good again.

Thanks, it's easy to feel like you are wussing out but I have to say, the reason I have never suffered a serious gym related injury is because I try to catch potentially bigger problems early and check it out at least. Most is still luck because shit can happen in an instant matter what you do..

[DANO]

This looks like an excelent chance to hit your legs!

[JUGGERNAUT]

This looks like an excelent chance to hit your legs!

Looks like this SUNDAY I will be making up for ANY lost time, trust me.

[DANO]

Looks like this SUNDAY I will be making up for ANY lost time, trust me.

No doubts here.

[McFly]

what's going on in the wonderful world of Jugg???

do i hear a little madness being unleashed on sunday? do tell

[JUGGERNAUT]

what's going on in the wonderful world of Jugg???

do i hear a little madness being unleashed on sunday? do tell

Wides hit Chicago so it looks like we hit some weights when he returns.

Squats
Calves
Bi’s
Cardio

is on the menu

[machineman]

get to feeling better, J....hope the bi is good to go......

[The Sun]

Skipped Shoulders this WEDnesday even though it was scheduled...why? because my shoulders are still rocked after some very heavy close grips using bands. There is hardcore and there is stupid, I choose to rest more before damaging myself because every session is balls out.

J. somehow it comes out we suffer the same problems. I also got some shoulder issue, can't work any kind of press for a while now.

[JUGGERNAUT]

J. somehow it comes out we suffer the same problems. I also got some shoulder issue, can't work any kind of press for a while now.

Let's not make this true please! Actually my shoulder is fine, it's just beat to death and if I trained it like I do everthing else I woud have ripped it off I'm sure. Heal up Sun, the healing is where size comes from and you are smart to not push the issue..

[JUGGERNAUT]

get to feeling better, J....hope the bi is good to go......

It's fine but thanks!

[The Sun]

Let's not make this true please! Actually my shoulder is fine, it's just beat to death and if I trained it like I do everthing else I woud have ripped it off I'm sure. Heal up Sun, the healing is where size comes from and you are smart to not push the issue..

oh sorry, just rest then :)
yeah, gotta let it heal, I'm worried it's an inflammation.

[JUGGERNAUT]

oh sorry, just rest then :)
yeah, gotta let it heal, I'm worried it's an inflammation.

Then let it do what it has to, that is telling you to lay off. You might try icing it some if it stays puffy looking.

[The Sun]

Then let it do what it has to, that is telling you to lay off. You might try icing it some if it stays puffy looking.

It doesn't look bad at all, normal colored and nothing weird, just feels wrong when I'm trying to "shake" things, like deodorant spray for example.

[JUGGERNAUT]

It doesn't look bad at all, normal colored and nothing weird, just feels wrong when I'm trying to "shake" things, like deodorant spray for example.

Thank goodness you posted deodorant spray! hahahahahaha!

Well that's good to hear then. Back to normal in little time.

[The Sun]

Thank goodness you posted deodorant spray! hahahahahaha!

Well that's good to hear then. Back to normal in little time.

haha lol, I hope so bro, I already miss heavy benching.
DAMN I was so close to 2pps for the bench (3x5 across)

[JUGGERNAUT]

haha lol, I hope so bro, I already miss heavy benching.
DAMN I was so close to 2pps for the bench (3x5 across)

Once you crack that, the weights get easier..... at least that is what I have been told. Great work.

[JUGGERNAUT]

Legs....1/25/09 at 1030AM at Globo Trained with Big Wides

5 minute rower warmup
Squats - barx12, 135x10, 225x6, 315x4, 405x4, 455x2, 475x1 Climbing in weight again, back held up nice.
Seated Calf Raises - ?? sets x 15-10 reps
Standing Calf Raises - ?? sets x 10-8 reps
Barbell Curls - 65x10, 95x8, 115x5, 135x5, 135x3, 135x3

25 minutes of cardio at 10.0 incline at 2.8 speed

All in all a great workout. Easing back into doing heavier squats.

**A funny-as-hell occurrence you can all appreciate.**

I was getting my car serviced and figured I would be out of there in no time. 3.5 hours later I had a huge bill, had to be shuttled home and leave my car behind.

During this time I had my meals beforehand but 2 hours in, I had to eat something. I walked over to the snack machine, choose something with a hint of protein and an orange juice.

As the snack dropped into the bin below I reached in to get it....my forearm did not really fit well, so there I am trying not to make a scene but apparently it was to late.

One guy says, you have to lay off the weights buddy. I heard some more giggling from the women as I had to jam my arm into the machine and twist like I was trying to arm wrestle it. I got my snack finally, picked my seat again and munched away.

[BigAnt]

Legs....1/25/09 at 1030AM at Globo Trained with Big Wides

5 minute rower warmup
Squats - barx12, 135x10, 225x6, 315x4, 405x4, 455x2, 475x1 Climbing in weight again, back held up nice.
Seated Calf Raises - ?? sets x 15-10 reps
Standing Calf Raises - ?? sets x 10-8 reps
Barbell Curls - 65x10, 95x8, 115x5, 135x5, 135x3, 135x3

25 minutes of cardio at 10.0 incline at 2.8 speed

All in all a great workout. Easing back into doing heavier squats.

**A funny-as-hell occurrence you can all appreciate.**

I was getting my car serviced and figured I would be out of there in no time. 3.5 hours later I had a huge bill, had to be shuttled home and leave my car behind.

During this time I had my meals beforehand but 2 hours in, I had to eat something. I walked over to the snack machine, choose something with a hint of protein and an orange juice.

As the snack dropped into the bin below I reached in to get it....my forearm did not really fit well, so there I am trying not to make a scene but apparently it was to late.

One guy says, you have to lay off the weights buddy. I heard some more giggling from the women as I had to jam my arm into the machine and twist like I was trying to arm wrestle it. I got my snack finally, picked my seat again and munched away.

---------------------------------------------------------------------------------------

GOOD WORKOUT!

FUNNY STORY!

What, you did not carry pop-tarts with you? Hahahahaha

[JUGGERNAUT]

---------------------------------------------------------------------------------------

GOOD WORKOUT!

FUNNY STORY!

What, you did not carry pop-tarts with you? Hahahahaha

One of the rare occasions Pop Tarts were not in the glove box....Thanks man and see you soon at the next ABC!

[JUGGERNAUT]

What is with all the half repping on there? Don't count 1,2,3 if you are going halfway down.... There is a world of difference.

[Big Wides]

Dude my calves hurt like hell.....and I couldnt agree more with the YouTube comment

[JUGGERNAUT]

Dude my calves hurt like hell.....and I couldnt agree more with the YouTube comment

Did you read what happened in this journey on our Leg day? It's gonna suck having to find pants with extended calve area cut...

[The Sun]

What is with all the half repping on there? Don't count 1,2,3 if you are going halfway down.... There is a world of difference.

haha yeah, wtf are they counting? the missed reps?
if it's not a full squat then it's not a squat.

brutal wheelz J.

[DANO]

Wore my Squat til you puke shirt today for inspiration!
Today is leg day for me (sun comes out.. birds start singing)

Life is good!

[JUGGERNAUT]

Wore my Squat til you puke shirt today for inspiration!
Today is leg day for me (sun comes out.. birds start singing)

Life is good!

I carry around a bucket to puke in for inspiration. I put on my shades for your sun and get out my BB gun to plink the birds off the wire...
(Just kidding, that would be mean and un-called for.)

[C.Coronato]

Juggs -

While i was reading your story I was envisioning you as chris farley in tommy boy when he gets his jacket stuck in the car and he starts like freaking out. haha. For some reason i just thought about that with you. You shoulda stomped on the dumb guy who said to lay off the weights.

[SQUAT or DIE!]

fat guy in a litle coat

[DANO]

fat guy in a litle coat

Run and hide now...

[SQUAT or DIE!]

Run and hide now...

LOL i have done the fat guy in a lil coat thing many times..... thats why i said it, i know what its like..

[JUGGERNAUT]

Juggs -

While i was reading your story I was envisioning you as chris farley in tommy boy when he gets his jacket stuck in the car and he starts like freaking out. haha. For some reason i just thought about that with you. You shoulda stomped on the dumb guy who said to lay off the weights.

It was amusing and didn't make me mad but with all the fuss you think a skinnier armed person walked over to help me? NOPE...that's my issue with the world today..nobody came over to see if I was OK when I pulled my back, nobody came over when my bud Wides had to drop the fully loaded 500 plus lb bar off his back about 3 feet...nobody would dream to help the kid next to me getting crushed on his bench press but me...wtf people?


fat guy in a litle coat

Me? Then it would be a fat guy in a size 50 coat


Run and hide now...

nah, all is well here at the forvum ;-)

[JUGGERNAUT]

haha yeah, wtf are they counting? the missed reps?
if it's not a full squat then it's not a squat.

brutal wheelz J.

Thanks man, that shit aint right I tell yah!

[DANO]

It was amusing and didn't make me mad but with all the fuss you think a skinnier armed person walked over to help me? NOPE...that's my issue with the world today..nobody came over to see if I was OK when I pulled my back, nobody came over when my bud Wides had to drop the fully loaded 500 plus lb bar off his back about 3 feet...nobody would dream to help the kid next to me getting crushed on his bench press but me...wtf people?



nah, all is well here at the forvum ;-)

I know all is well... But I agree with your observation with people today. Still get that shit in a little town like mine. Different world than the one I was raised in.

[JUGGERNAUT]

Juggs -

While i was reading your story I was envisioning you as chris farley in tommy boy when he gets his jacket stuck in the car and he starts like freaking out. haha. For some reason i just thought about that with you. You shoulda stomped on the dumb guy who said to lay off the weights.


fat guy in a litle coat


I know all is well... But I agree with your observation with people today. Still get that shit in a little town like mine. Different world than the one I was raised in.

I can't count how many times, guys leaving the gym where we go; let the doors slam in the faces of women. I held the door for a women recently and I thought she was going to pass out and thanked me 3 times...I said, that's sad...she nodded.

[SQUAT or DIE!]

where i live, you open/hold the door for women, no matter who or where they are.. its what we call being a gentlemen. apparently you have been taught well..

[DANO]

Taxed legs, but not good enough... gonna have to pay double next time.
Soon it will be time to start my TEST cycle.

[JUGGERNAUT]

where i live, you open/hold the door for women, no matter who or where they are.. its what we call being a gentlemen. apparently you have been taught well..

Very well and thank you. Sounds like a nice place you live in...

[JUGGERNAUT]

Taxed legs, but not good enough... gonna have to pay double next time.
Soon it will be time to start my TEST cycle.

The one good thing about this taxation is that you will always have another opportunity to tax again.........or get lazy and shrink.

[SQUAT or DIE!]

The one good thing about this taxation is that you will always have another opportunity to tax again.........or get lazy and shrink.

uh im pretty sure that last part is like not paying taxes, then the scary people come after you...

[JUGGERNAUT]

uh im pretty sure that last part is like not paying taxes, then the scary people come after you...

Something to have nightmares about.

[G Diesel]

where i live, you open/hold the door for women, no matter who or where they are.. its what we call being a gentlemen. apparently you have been taught well..

That is the way it should be... Chivalry doesn't have to die.

Peace, G

[C.Coronato]

That is the way it should be... Chivalry doesn't have to die.

Peace, G

Agreed.

[JUGGERNAUT]

When Bands and Chains attack! More details tonight or in the AM

[The Sun]

When Bands and Chains attack! More details tonight or in the AM

S.O.S

[DANO]

When Bands and Chains attack! More details tonight or in the AM

"The two young men were just walking along outside the gym, when suddenly.........."

[JUGGERNAUT]

S.O.S

haha! Call the swat teams!


"The two young men were just walking along outside the gym, when suddenly.........."

exactly

[machineman]

go get 'em, Juggs! looking forward to the tax report.....

[JUGGERNAUT]

S.O.S


go get 'em, Juggs! looking forward to the tax report.....

That combination hanging from that bar will surely have us wrecked many days after the fact.

[DANO]

That combination hanging from that bar will surely have us wrecked many days after the fact.

Good thing you guys run 12 days in your split!

[JUGGERNAUT]

S.O.S


Good thing you guys run 12 days in your split!

Not all madness has a method but I try to have one.

[Big Wides]

pumped for this....45lbs of chains + 45-70lbs of band tension depending on set up = one hell of a session. Settling for nothing but big numbers tonight

[JUGGERNAUT]

pumped for this....45lbs of chains + 45-70lbs of band tension depending on set up = one hell of a session. Settling for nothing but big numbers tonight

It's on!

[SQUAT or DIE!]

pumped for this....45lbs of chains + 45-70lbs of band tension depending on set up = one hell of a session. Settling for nothing but big numbers tonight

ok wow, now im just jealous... i just got a few lbs of chains and am waiting on my bands...... :(

[JUGGERNAUT]

Chest.....1/28/09 at 8PM in Globo- Home of the gawkers that don'T HELP ANYONE.

Trained with Big Wides

Equipment Used:
- 2 Green Bands
- 2 sets of 5/8" chain

Did a double dose of Intra-Aid PRE!

5 minute rower warmup

Bench - barx12, 135x10, 185x8, 225x5, 225+bandsx5, 225+bands/chainsx4, 275+bands/chainsx3, 295+bands/chainsx2, 315+bands/chainsx1, 335+bands/chainsx1, 345+bands/chainsx1PR, 315+bands/chainsx1 (did this for 4 sets!@3 pies!), Took the bands and chains off...225x5, 275x5 (paused), 315x7(repped) nice finisher...

Pulldown Abs with rope - ?? sets x 12-10 reps...abs were pumped from benching already!

DB Flies - 45x12, 55x8, 80x5...big stretch on all

20 minutes cardio PWO

This session broke a record in intensity, total workload and max weight. At one point we had conservatively 420lbs at the top of the lockout. We were late leaving the gym because we benched so long. Gonna feel like a bus hit us in 2 days. We both were toying with this weight tonight buy doing very deep reps, pulling it into our chest, pausing and shooting for the stars. Out of no where I have developed some good leg drive in the bench, it's been nothing less than awesome for the speed.

It's also going be one hell of a show at the ARNOLD at this rate! We both want to hit a solid 405 bench for you all RAW.

[The Sun]

All units report in!


"Sir! some HUGE ANIMAL has taken control over the Bench Press, throwing heavy weights up and down, repping the shit out of us"

"MEDIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

Holy crap, what a workout.

[simpleguy]

solid workout man, looking strong on the bench... 345 + chains and bands is impressive

[hjayss]

gonna take that special power gem away form you JUGGERNAUt...lol...nah but solid day big fellah as always loving those big boy flies...

[McFly]

RAW.

the only way it should be!

[C.Coronato]

WOW. now thats aweosme. That is a killer chest workout. You are always killin it.

[Big Wides]

Hot damn am I rocked.....great session it was last night. Tons of energy and strength, March is going to be interesting

[Nightshift]

Awesome session indeed!! Lookin forward to seein more of this in the upcoming weeks!

[JUGGERNAUT]

solid workout man, looking strong on the bench... 345 + chains and bands is impressive

Thanks bud, I had to do everything in my power to not add color to my text on the highlight lifts but I do practice what I preach ;-)

[SQUAT or DIE!]

Thanks bud, I had to do everything in my power to not add color to my text on the highlight lifts but I do practice what I preach ;-)

lil braggin now and then wont kill ya.... long as you stay humble..

[JUGGERNAUT]

All units report in!


"Sir! some HUGE ANIMAL has taken control over the Bench Press, throwing heavy weights up and down, repping the shit out of us"

"MEDIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

Holy crap, what a workout.

When I gave myself the name JUGGERNAUT I knew I would never have the option of taking up a career in say... flower arranging?


gonna take that special power gem away form you JUGGERNAUt...lol...nah but solid day big fellah as always loving those big boy flies...

You are welcome to it brother, what is mine is yours. We were gonna go up in weight and sets on the flys but it was just getting too damn late.


the only way it should be!

YUP and it will stay that way. Then again, what would our shirted bench be??? mmmm


WOW. now thats aweosme. That is a killer chest workout. You are always killin it.

Now if only I could get some giant wheelz on this frame.


Hot damn am I rocked.....great session it was last night. Tons of energy and strength, March is going to be interesting

Even my toes are sore


Awesome session indeed!! Lookin forward to seein more of this in the upcoming weeks!

Thanks man! We ARE turning up the burners in fact. Numbers will climb.

[DANO]

I Bet that the eyeballs of many of the GLOBOites were bugged with all that hardware on the bench!! good job you two!!

[JUGGERNAUT]

I Bet that the eyeballs of many of the GLOBOites were bugged with all that hardware on the bench!! good job you two!!

Gawking was in full effect. One guy even walked over to Wides to "touch the chains" he asked, "where do you find these?" Wides replied...a shipyard.

[JUGGERNAUT]

lil braggin now and then wont kill ya.... long as you stay humble..

No problem there, both Wides and I are extremely humble... I would have to call our excitement now simply happiness haha

We get stupid happy with heavy weight.

[DANO]

No problem there, both Wides and I are extremely humble... I would have to call our excitement now simply happiness haha

We get stupid happy with heavy weight.

euphoria, caused by exertion.....you know the science better than I.

[JUGGERNAUT]

euphoria, caused by exertion.....you know the science better than I.

Or better yet and a better definition.

"Brainless morons stimulated by copious amounts of iron and steel."

[DANO]

Or better yet and a better definition.

"Brainless morons stimulated by copious amounts of iron and steel."

Now I know that brainless is not the case, so is it the proximity of said iron and steel
that lowers the I.Q. of the subjects. We should submit for a gov't grant to study this.

[JUGGERNAUT]

Now I know that brainless is not the case, so is it the proximity of said iron and steel
that lowers the I.Q. of the subjects. We should submit for a gov't grant to study this.

I could be wrong but I doubt the funding for that will be rolling in anytime soon. Maybe you "The Secretary of Wheelz" should start busting your hump out there campaining/fund raising for it though!

[JUGGERNAUT]

Back....1/31/09 at 11 Am

Trained with Big Wides

Deads - barx12, 135x8, 225x5, 315x5, 405x5... 455x 1/2 tried doing a super slow perfect form dead using more legs than I do most the time (I'm like MR Straight leg style) Went up about half way and started to kill my back. Wides had to stop today too because of his back, so best not to be stupid and push it if "back pain" was in the air that day right?

Hypers w/25lbs 5 sets ? reps

Seated Calves - ?? sets x12-10 reps

Rev Grip Band Press (used green bands) - 135x8, 135+bandsx8, 185+bandsx8, 225+bandsx5, 275+bandsx3! (This kicked some serious ass...fun fun fun)

20 minutes of cardio on the bike (because today seemed like "Let's all atrophy at once day." Not a single treadmill was open. (and they have way too many to begin with)

Hamtractor - 5 sets 10-8, stackx8 on last set (This was good doing it last, had lots left in the tank.)

[The Sun]

heavy deads...
just another JUG workout.

[JUGGERNAUT]

heavy deads...
just another JUG workout.

I want those 500 plus ones back! Thanks SUN, any pains still bugging you?

[pedraza]

Back....1/31/09 at 11 Am

Trained with Big Wides

Deads - barx12, 135x8, 225x5, 315x5, 405x5... 455x 1/2 tried doing a super slow perfect form dead using more legs than I do most the time (I'm like MR Straight leg style) Went up about half way and started to kill my back. Wides had to stop today too because of his back, so best not to be stupid and push it if "back pain" was in the air that day right?

Hypers w/25lbs 5 sets ? reps

Seated Calves - ?? sets x12-10 reps

Rev Grip Band Press (used green bands) - 135x8, 135+bandsx8, 185+bandsx8, 225+bandsx5, 275+bandsx3! (This kicked some serious ass...fun fun fun)

20 minutes of cardio on the bike (because today seemed like "Let's all atrophy at once day." Not a single treadmill was open. (and they have way too many to begin with)

Hamtractor - 5 sets 10-8, stackx8 on last set (This was good doing it last, had lots left in the tank.)


awsome workout like always...if you dont mind me asking..who is all going to be down at the Arnolds from animal pak?

[JUGGERNAUT]

awsome workout like always...if you dont mind me asking..who is all going to be down at the Arnolds from animal pak?

I really don't know the whole head count but there is a thread that should have most checking in. I know from many, it sounds like one of the largest collections yet at an ARNOLD to date.

Check this link and ask there, that would be the best advice I could give you:

http://forum.animalpak.com/showthread.php?p=628887#post628887

[C.Coronato]

Jugg - - Your wheels will come man. We can hit it at the Arnold. Gotta love leg day. haha.

And it is always a good thing to stop when common pain is in the air. Looking good as always. I want to get in there with some workouts with you. I love your training sence and crazy sets. haha

[The Sun]

I want those 500 plus ones back! Thanks SUN, any pains still bugging you?

just that shoulder thing, hope it keeps getting better and I'll be able to break through more pressing PRs.

[JUGGERNAUT]

Jugg - - Your wheels will come man. We can hit it at the Arnold. Gotta love leg day. haha.

And it is always a good thing to stop when common pain is in the air. Looking good as always. I want to get in there with some workouts with you. I love your training sence and crazy sets. haha

It would be an honor to train with you man. Glad you like my style....no sense, a little crazy with a dash of retarded.

[McFly]

must be the weather, we had a suspect day on sunday....everyone was feeling "not right"

[JUGGERNAUT]

must be the weather, we had a suspect day on sunday....everyone was feeling "not right"

Really? Wow. Glad we did not go hog wild on the weights then. You may also want to use the term "off" day instead of not right because none of us are "right."

[Big Wides]

You may also want to use the term "off" day instead of not right because none of us are "right."

I beg to differ.....I think we are the model for what is "right", its everyone else who has the problems

[JUGGERNAUT]

I beg to differ.....I think we are the model for what is "right", its everyone else who has the problems

There you have it folks...nuff said.

[machineman]

I beg to differ.....I think we are the model for what is "right", its everyone else who has the problems

X2....

[DANO]

I could be wrong but I doubt the funding for that will be rolling in anytime soon. Maybe you "The Secretary of Wheelz" should start busting your hump out there campaining/fund raising for it though!


I want those 500 plus ones back! Thanks SUN, any pains still bugging you?

I allready have been laying out the LEGislation for the funding!!

You want the 500's back, I just WANT them. 85lbs to go!!

[JUGGERNAUT]

I allready have been laying out the LEGislation for the funding!!

You want the 500's back, I just WANT them. 85lbs to go!!

Not far to go, 85lbs is roughly only one supermodel away....

[DANO]

Not far to go, 85lbs is roughly only one supermodel away....

give or take a tic-tac or two

[JUGGERNAUT]

give or take a tic-tac or two

That's way too high cal for them bro. I hear they eat dust in the air now, so they also double as effective filtration units!

[DANO]

That's way too high cal for them bro. I hear they eat dust in the air now, so they also double as effective filtration units!

Nah, all the cigarettes they supplement with arn't good for the whole pure air thing!

[Mr. Aestheticz]

Just A Hint That I Got Back Into Doing Hang Cleans, Dead's, And Some Heavy Box Squats!

I Figured You Would Like To Know And Maybe Peep In Sometime!

Not Twisting Or Bending Your Arm Or Anythign But Just Saying You Know!

Can Not Wait Damn Near A Month Away!

...easy!

[JUGGERNAUT]

Just A Hint That I Got Back Into Doing Hang Cleans, Dead's, And Some Heavy Box Squats!

I Figured You Would Like To Know And Maybe Peep In Sometime!

Not Twisting Or Bending Your Arm Or Anythign But Just Saying You Know!

Can Not Wait Damn Near A Month Away!

...easy!

It's good you are posting doing that but if you were using any tony little machines I would have to delete you haha See you soon!

[Mr. Aestheticz]

It's good you are posting doing that but if you were using any tony little machines I would have to delete you haha See you soon!

$$$###!!!TTT YOU CAUGHT ME DAMN IT, HOW DID YOU KNOW?

NOW I HAVE TO CHANGE OVER TO THE P90X SYSTEM, DAMN YOU JUGGS!

LOL!

[JUGGERNAUT]

$$$###!!!TTT YOU CAUGHT ME DAMN IT, HOW DID YOU KNOW?

NOW I HAVE TO CHANGE OVER TO THE P90X SYSTEM, DAMN YOU JUGGS!

LOL!

And get that pony tail cut off you copy cat!

[DANO]

And get that pony tail cut off you copy cat!

HEY, HEY, HEY, Just wait a second buddy, what's wrong with long hair??
You know us hilljacks!

[JUGGERNAUT]

HEY, HEY, HEY, Just wait a second buddy, what's wrong with long hair??
You know us hilljacks!

It's true, once in my life I had hair to my ass. Now it never leaves 1/4

[JUGGERNAUT]

Tonight 8PM EST
Military Press with bands? MADNESS


SAT- Squats@ the ABC NJ 1PM EST

[McFly]

Military Press with bands


you have my attention

[NJC_Manhattan]

Just A Hint That I Got Back Into Doing Hang Cleans, Dead's, And Some Heavy Box Squats!


That would a serious day at gym

[JUGGERNAUT]

you have my attention

Somebody has to aspire to have "McFly Delts", let it be ME!

[Big Wides]

Tonight 8PM EST
Military Press with bands? MADNESS

Thats news to me

[JUGGERNAUT]

Thats news to me

I had a "VISION." "Let us not walk into the darkness without loaded delts.".........

[SQUAT or DIE!]

I had a "VISION." "Let us not walk into the darkness without loaded delts.".........

good call... this is gonna be utter madness..

[JUGGERNAUT]

good call... this is gonna be utter madness..

and best of all.............it will frighten other gym members MUHAHAHAHA!

We will have the full attention of the "CARDIO CLUB"

[Hoomgar]

Anytime Jugg, Wides, bands or chains are mentioned in the same sentence, you know a good post workout follow up story is sure to follow.

Looking forward to it J.

[DANO]

and best of all.............it will frighten other gym members MUHAHAHAHA!

We will have the full attention of the "CARDIO CLUB"

I can feel the "Mad Scientist" Vibe all the way out here..

[JUGGERNAUT]

Shoulders......02/04/08 at Globo

Trained with Big Wides while surrounded by gawking individuals (I'm being nice) aaahhh what do they do? looks like a big rubber band... aaaahhhhuhuhuhuhuh

Banded Seated Front Militaries (CG = Chocked Greens) - barx12, 95x12, 135x10, 135+CGx6, 185+CGx4, 205+CGx3, 225+CGx5, 255+CGx2, 255+CGx1/2 (bad timing and paused too long), 255+CGx1, 255+CGx2, 225+CGx2, 225+CGx3
**Our guess on the 255CG sets was that it was around 310lbs at the lockout.

Hanging Leg Raise - ?? sets x 12-8 reps (ouch)

Reverse Peck Deck for rear delts - 5 sets x 12-3, stackx5 on last set

Barbell Shrugs - 6 sets, 585x6 on last set (no straps)

Great night!

[ghost]

Shoulders......02/04/08 at Globo

Trained with Big Wides while surrounded by gawking individuals (I'm being nice) aaahhh what do they do? looks like a big rubber band... aaaahhhhuhuhuhuhuh

Banded Seated Front Militaries (CG = Chocked Greens) - barx12, 95x12, 135x10, 135+CGx6, 185+CGx4, 205+CGx3, 225+CGx5, 255+CGx2, 255+CGx1/2 (bad timing and paused too long), 255+CGx1, 255+CGx2, 225+CGx2, 225+CGx3
**Our guess on the 255CG sets was that it was around 310lbs at the lockout.

Hanging Leg Raise - ?? sets x 12-8 reps (ouch)

Reverse Peck Deck for rear delts - 5 sets x 12-3, stackx5 on last set

Barbell Shrugs - 6 sets, 585x6 on last set

Great night!


Good mother...... Brother, you killed that shit. Keep it up!!!!!!!!!!

[JUGGERNAUT]

Good mother...... Brother, you killed that shit. Keep it up!!!!!!!!!!

Nah, I'm going to take up knitting soon. It better fits my demeanor...

[Nightshift]

Good mother...... Brother, you killed that shit. Keep it up!!!!!!!!!!



Damn Impressive big guy!!!!

Rubberband Man......dammit, now I have that Spinners song in my head!

[DANO]

Nah, I'm going to take up knitting soon. It better fits my demeanor...

I can see it now, Official ANIMAL booties and hats!
keep up the solid work! Back for me today!

[JUGGERNAUT]

I can see it now, Official ANIMAL booties and hats!
keep up the solid work! Back for me today!

Teach the young "The path of ANIMAL" early I say....