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thickasblood
10-17-08, 5:51 pm
hey my names tim, ive been haunting the forum for a while and im starting to keep a log. i like punkrock blackmetal and wutang, i also work at a petstore. my split looks like this
Monday-chest.
tuesday- legs.
wensday- tris,shoulders, back.
thursday-legs.
friday-chest.

yesterday i missed my leg day because of work, so i did legs and chest all together

warmup squat
squat-225x5,275x5, 315x5, 365x2(pr),305x5.
narrow squat- 275x5, 275x5
benchpress-185x5,205x5,225x2,245x1(pr),225x3
front squat-225x5,225x5,225x5
db benchpress-60sx8,70sx6,70x6

the whole workout i was drinking my carbo electro replinishmentgrizly power gatorade

thickasblood
10-20-08, 7:52 am
benchpress 135x5 155x5, 165x5,175x5,185x5
dumbell benchpress-45x8,55x8,65x7
cablecross overs on knees,-15x5,17x5,20x5,23x5,23x5

heres some good music
http://www.youtube.com/watch?v=ZJJrIQsCTcQ

next comesthe real battle..8 hours of petsupermarket...

RK
10-20-08, 12:37 pm
you prob want to move this to the journey part of the forum http://forum.animalpak.com/forumdisplay.php?f=15
keep up the good work!
RK

thickasblood
10-21-08, 6:58 pm
squats-5x225,5x245,5x255,5x265,5x275
narrow squats-225x5,225x5
front squats185x5,185x5,,185x5
standing hamcurls-80x8x8x8x8x8x8x8x8
abducters and aducters superset 5x5
leg extensions with 5 second pause on top 5x5
everything went smothly, dident go crazy, gotta save some gas for thursday
eating everything in sight