View Full Version : Today is the CHEAT DAY!!!
… Probably the favorite day of any bodybuilder!!!
Post here your cheat day diet and your favorite cheat food!! I go with Sushi and Ice Cream Yummy!!!
bake.silverback
01-08-07, 5:13 pm
DAMN!!!
I didnt think sushi was a cheat food.
DAMN!!!
I didnt think sushi was a cheat food.
Well technically it is, because cheat meals are about exceeding your daily macronutrient ratios or total intake for the day. However, it is probably a real good cheat, where you wont have to worry about nasty trans fats, etc.
Just make sure you get REAL sushi, from an actual sushi house or japanese cuisine, not the kind at dominicks or from china buffet (Some chinese buffets have it hand made, others use prepackaged crap).
TheNaturalG
01-08-07, 5:27 pm
White Castle is the shit.
Freakshow
01-08-07, 5:40 pm
God I love sushi. I have it twice a week, so I guess I cheat alot more than I thought I did, huh Anji??..
My favorite cheat food is def. Taco Bell. I'm not big on sweets like most people, I am more of a carbs/greasy food kind of person.
JUGGERNAUT
01-08-07, 5:46 pm
… Probably the favorite day of any bodybuilder!!!
Post here your cheat day diet and your favorite cheat food!! I go with Sushi and Ice Cream Yummy!!!
[Sushi] Yeah, I think you should win an award for worlds healthiest cheat food here..
My 5lb pound bag of gummi bears does not stand well against your pick..
God I love sushi. I have it twice a week, so I guess I cheat alot more than I thought I did, huh Anji??..
…actually me to bro, I love sushi as well!!
But according with my current diet plan sushi is a cheat; anyway any case is a different case.
Freakshow
01-08-07, 5:50 pm
…actually me to bro, I love sushi as well!!
But according with my current diet plan sushi is a cheat; anyway any case is a different case.
I know bro, I was just busting your chops. Most nutritionists have told me to stay away from sushi because it is supposedly high in mercury content, but that doesnt stop me. Money on the other hand, now that might stop me from eating sushi...that shits expensive.
Man, the favorite day of any bodybuilder... I still eat clean on my cheat day, but after that, I treat myself to something good.. My favorites are Calzone, Pizza, SUSHI!!!!!!, and of course, I love my McDonalds!
Freakshow
01-08-07, 6:44 pm
Man, the favorite day of any bodybuilder... I still eat clean on my cheat day, but after that, I treat myself to something good.. My favorites are Calzone, Pizza, SUSHI!!!!!!, and of course, I love my McDonalds!
Big Mac and fries....and maybe a apple pie or two for good measure.
Big Mac and fries....and maybe a apple pie or two for good measure.
It doesn't get any better than that Freakshow
Everyday is a cheat day for me bro! Gotta love powerlifting!
... and maybe a apple pie or two for good measure.
Homemade or McDonalds? (American pie reference :p)
Everyday is a cheat day for me bro! Gotta love powerlifting!
Ohh Yehh Bro!!! That’s the way to put all that Iron up…
RedIron 392
01-08-07, 7:56 pm
My cheat day was Saturday and I ate the things I have been craving. 7 hot dogs with bunns and a tub of dill dip and all the rye bread I could hold. I didn't get to the pizza!
Later
RedIron 392
01-08-07, 8:01 pm
White Castle is the shit.
Been a few months since I had any "Belly Bombers". I'll have 12 with cheese, two onion rings and a large shake!
Later
Everyday is a cheat day for me bro! Gotta love powerlifting!
Haha deeder, something tells me I should switch to powerlifting.
DAMN!!!
I didnt think sushi was a cheat food.
Nor did I... I usually have sushi or sashima 2-3 times a week when cutting. It depends what kind ya have and how much...
Nor did I... I usually have sushi or sashima 2-3 times a week when cutting. It depends what kind ya have and how much...
…those two points are real important J but unfortunately I can’t eat just a single plate of sushi!!
http://img181.imageshack.us/img181/3549/neartothefinalil3.jpg
naturalguy
01-08-07, 8:29 pm
Pizza & cheeseburgers!!!!
…those two points are real important J but unfortunately I can’t eat just a single plate of sushi!!
http://img181.imageshack.us/img181/3549/neartothefinalil3.jpg
Damn Anji, was that an all you can eat buffet lol?
Damn Anji, was that an all you can eat buffet lol?
Well a little more. 60 plates at rolling sushi house it’s my personal record… but I guarantee you I’m not the greatest inside this contest, a friend of mine beat me with his 80 plates record háhá!!
Betting records at rolling sushi tables it’s the everlasting challenge during my cheat day lol!!
Big Mac and fries.....
Nothing beats the Big Mac!
Arbalest
01-08-07, 8:59 pm
Well a little more. 60 plates at rolling sushi house it’s my personal record… but I guarantee you I’m not the greatest inside this contest, a friend of mine beat me with his 80 plates record háhá!!
Betting records at rolling sushi tables it’s the everlasting challenge during my cheat day lol!!
Whats the name of the place you go to get that?! I LOOOVE Sushi, but all the places i know of charge a substantial amount by the plate.
guess its time to get another Japanese g/f whos mom can cook! gosh, that was the best time =)
Freakshow
01-08-07, 9:17 pm
Im glad my Big Mac reference made some people happy. Oh and I was refering to McDonalds apple pie, so good, and so cheap. American pie ruined homeade for me. haha
FreakShow
Well a little more. 60 plates at rolling sushi house it’s my personal record… but I guarantee you I’m not the greatest inside this contest, a friend of mine beat me with his 80 plates record háhá!!
Betting records at rolling sushi tables it’s the everlasting challenge during my cheat day lol!!
Damn, I gotta check out to see if I have a place like that in NJ. Most places near me charge per order of sushi, sashimi, etc.
60 plates is insane! lol
alkalineman
01-08-07, 11:02 pm
Any kind of pizza. I also love home made tacos. Sometimes I will eat where I work (Whataburger). A big juicy double hamburger with mayo, mustard, ketchup, lettuce, tomato, pickle, onion, bacon & two pieces of cheese, fries & a strawberry shake. Homemade loaded baked potatoes (chives, cheese, sour cream, chili, bacon bits). Also ice cream is always good. I just had chik-fil-a and a cookies and cream shake for my cheat meal (i'm bulking).
… Probably the favorite day of any bodybuilder!!!
Post here your cheat day diet and your favorite cheat food!! I go with Sushi and Ice Cream Yummy!!!
I love ice cream! I can easily eat a whole tub if I am left alone at home with one. This is why I cannot have ice cream in my house ever..especially when dieting. As far as sushi goes...I love it, but don't think I am crazy...I don't eat the rice..I just eat the tops!
My ultimate cheat food..and this is rare...is chocolate layer cake..the more layers, the better!
Nothing beats the Big Mac!
Big Mac its prime, but what you think about Big Tasty guys?
http://www.regilete.com/wp-content/archivos/big_tasty.jpg
Whats the name of the place you go to get that?! I LOOOVE Sushi, but all the places i know of charge a substantial amount by the plate.
guess its time to get another Japanese g/f whos mom can cook! gosh, that was the best time =)
Another Japanese g/f háhá!! Actually my g/f is Japanese...Damn!! The Japanese girls cooks amazing, it’s the very first step to a perfect relationship…
…I get this rolling sushi in a restaurant called Aya, here in Portugal.
Damn, I gotta check out to see if I have a place like that in NJ. Most places near me charge per order of sushi, sashimi, etc.
60 plates is insane! lol
According with The animal spirit you will smash the 60 plates with one single move…
...Is not so difficult J, one plate contains 2 pieces of sushi or 1 piece of sashimi;
http://img441.imageshack.us/img441/3125/dsc00887mn8.jpg
http://img441.imageshack.us/img441/4572/dsc00896wv6.jpg
Bang Bang!! And they are all Down…
Hercules
01-09-07, 8:32 am
Here it is:
http://www.hootersflorida.com/images/hootersnew_r1_c1.jpg
Nuff said.
… Probably the favorite day of any bodybuilder!!!
Post here your cheat day diet and your favorite cheat food!! I go with Sushi and Ice Cream Yummy!!!
Potato chips and Pizza, I love those things
A.FITNESSGUY
01-09-07, 10:11 am
A jack Daniels Burger from Fridays......Or a Big Irish from Bennigans, Or a Meat Lovers stuffed crust Pizza and a side order of cinnamon sticks with extra icing from Pizza Hut.
Wasteland
01-09-07, 10:11 am
[Sushi] Yeah, I think you should win an award for worlds healthiest cheat food here..
My 5lb pound bag of gummi bears does not stand well against your pick..
3 words... Shrimp Tempura Rolls. Not so healthy, but damn tasty.
Punisher
01-09-07, 10:23 am
Brazilian Barb-Q..something every body builder must check out
G Diesel
01-09-07, 10:31 am
Brazilian BBQ and Sushi are not even cheat meals as far as I'm concerned... 2 double cheeseburgers and a 20 piece McNugget--now that is a cheat meal. 100g of protein and 1700+ calories, all washed down with a big diet coke. Peace, G
Wasteland
01-09-07, 10:37 am
Brazilian Barb-Q..something every body builder must check out
Done and done.
NumeroUno
01-09-07, 10:41 am
[Sushi] Yeah, I think you should win an award for worlds healthiest cheat food here..
My 5lb pound bag of gummi bears does not stand well against your pick..
Hey Juggernaut, you ever tried switching over to chocolate covered gummi bears?... oh yes... they exist... -Daniel
G Diesel
01-09-07, 10:47 am
Gotta love the fast food fish joints... Arthur Treacher's and Long John Silver's. Love that shit.
As far as "healthy" fast food goes, Baja Fresh and Boston Market make some guilt free grub that I have no problem eating on a training day. Peace, G
alkalineman
01-09-07, 11:50 am
I'm glad you mentioned fast food restaurants G, now i don't feel so bad about indulging in burgers and fries to cheat. Whenever I eat fast food like that it screws up my digestive system and I usually feel like crap.
Punisher
01-09-07, 12:15 pm
G you know I have no problem with cheating... Lol baja fresh sounds like a good idea bro
G Diesel
01-09-07, 12:57 pm
I'm glad you mentioned fast food restaurants G, now i don't feel so bad about indulging in burgers and fries to cheat. Whenever I eat fast food like that it screws up my digestive system and I usually feel like crap.
Assuming you can digest it, if you are trying to grow that influx of tasty calories every so often is critical. That said, it should be the exception and not the rule. Peace, G
Brazilian Barb-Q..something every body builder must check out
Brazilian Rodizio? Picanha and all that stuff? I love it bro… Fortunately I took same photos of my last visit there; Eat like an animal Animalpak.com Style!!!
Round 1
http://img405.imageshack.us/img405/880/round1mu8.jpg
Round 2
http://img460.imageshack.us/img460/2609/round2uk9.jpg
Round 3
http://img405.imageshack.us/img405/1246/round3lk3.jpg
Fruit Round
http://img405.imageshack.us/img405/2335/fruitroundot1.jpg
To all Animalpak.com Fellas
http://img238.imageshack.us/img238/3648/eatinglikeaanimaltv5.jpg
haha!!
Most of you won't have any idea what this is, but I know Freakshow will... Freebirds World Burrito is my cheat food for life. I used to eat those burritos like a fiend before I got into bodybuilding...you want to put on some mass, they have the Super Monster that is easily a foot+ long and 6 inches across. I stick to Bird Salads now...extra rice, extra black beans, double white chicken, a little monterrey cheese, and hot sauce. Shit is delicious.
determined
01-10-07, 4:31 pm
Skittles
Freakshow
01-10-07, 5:01 pm
Thanks Karma, now I am going to go and eat a pack of tuna...
Freakshow
01-10-07, 5:03 pm
Brazilian BBQ and Sushi are not even cheat meals as far as I'm concerned... 2 double cheeseburgers and a 20 piece McNugget--now that is a cheat meal. 100g of protein and 1700+ calories, all washed down with a big diet coke. Peace, G
Amen to that G. I can eat some BBQ and Sushi and live with myself
A jack Daniels Burger from Fridays......Or a Big Irish from Bennigans, Or a Meat Lovers stuffed crust Pizza and a side order of cinnamon sticks with extra icing from Pizza Hut.
I am two seconds away from deleting this thread....haha
NumeroUno
01-10-07, 5:09 pm
How often does everyone else have cheat days? I try to hold off until I'm about ready to kill somebody, or I'm foaming at the mouth.
alkalineman
01-10-07, 11:05 pm
bulk or cut? Bulk I cheat (not too dirty) whenever I am not gaining weight fast enough and don't when I am gaining too quickly. When I was cutting I would have an average cheat meal every week. It most likely just depends on what your goals are and how your body reacts to cheating.
White Castle is the shit.
+1 for the White Castle :-)
My girlfriend tells me i'm insane when I bring over a sack of 10 and tell her it's a snack.
G Diesel
01-11-07, 4:28 pm
+1 for the White Castle :-)
My girlfriend tells me i'm insane when I bring over a sack of 10 and tell her it's a snack.
Torture... I just ate a plain can of tuna and am about to drink a shake and I have to read about a 10 sack of Belly Bombs. Not fair. How's a brother supposed to make it through a day of clean eating? Peace, G
Ok G, my next can-o-tuna & shake are for you :-)
Arbalest
01-11-07, 9:38 pm
Another Japanese g/f háhá!! Actually my g/f is Japanese...Damn!! The Japanese girls cooks amazing, it’s the very first step to a perfect relationship…
yes, they do my man! they're definitely perfect
i dont like to many sweets but hardee's 2/3lb thick burger does me good.
i dont like to many sweets but hardee's 2/3lb thick burger does me good.
Moose you're making me hungry! I'm grilling chicken and you got me wanting a 2/3lb hardee's mushroom & swiss burger!
thatoneguy
01-12-07, 6:31 pm
ok ok today i endulged as well.. i got off from class and hit up subway. 2 count em two foot longs. one was an oven roasted chicken breat with everything and banna pep and the other was a damn good meat ball marinera...holy shit def need today to keep me sane....funny thing was about 2 other guys from my gym were there at the same time buying just as much if not more food than i was
for me Wendys big bacon classic with baked potato, and also not really a cheat but i'll go out for a western omlette at this breakfast place { chez cora } they know how to make it for me
G Diesel
01-13-07, 5:06 pm
Somebody here ate 2 double whoppers w/ cheese in the course of about 12 hours. But I ain't naming any names. Peace, G
Somebody here ate 2 double whoppers w/ cheese in the course of about 12 hours. But I ain't naming any names. Peace, G
.99 Whopper Jr's. So much cheaper.
Ate clean up until 1630. Then it was a giant plate of Nachos followed by a giant bowl of Buffalo Chicken Chili. Got the recipe from (please don't beat me too much...) Rachel Ray...Shit is awesome!
As far as the Sushi...can't live with out it!!!! Even the Maki rolls are good too.
Cheat today with my favorite Brazilian Rodizio[#42] and I’m full…
…but I have a Protein shake and 6 eggs whites waiting for me at the kitchen!!!
Time to eat again.
G Diesel
01-13-07, 10:52 pm
Ate clean up until 1630. Then it was a giant plate of Nachos followed by a giant bowl of Buffalo Chicken Chili. Got the recipe from (please don't beat me too much...) Rachel Ray...Shit is awesome!
Nah... Rachel's my girl. Peace, G
ct italian 1
01-15-07, 12:46 pm
sushi's a cheat meal?!?! I eat it every sat. & sun. for meal #3. inner harbor crab roll is where's it's at. either that or crab/avocado or crab/cucumber.
I gotta say my all time favorite cheat meal has to be a huge plate full of wings!! Hot wings!! And a couple of ice cold beers to go along with it... And I mean real wings not those bullshit breaded ones from Hooters.
big stew
01-16-07, 4:37 pm
nuthin beats taco bell on cheat day.
nuthin beats taco bell on cheat day.
Amen to that!
Punisher
01-17-07, 3:21 pm
Somebody here ate 2 double whoppers w/ cheese in the course of about 12 hours. But I ain't naming any names. Peace, G
i just ate a double whopper w cheese, bacon cheese burger and a med fries or yea and you cant 4get the diet coke
sooooo good
2 bigmacs extra large fries and a 2big milkshakes , goddamn those calories.
ct italian 1
01-18-07, 5:49 pm
ughhh, forgot Hooter's wings :-). Whenever I'm gonna have a cheat day I try to make it on a Thurs. night. all you can eat, $10. 4-5 plates later I'm satisfied :-)
gotta be hooters wings or 10 sliders w/cheese, chicken rings, fries and a shake from white castle....you feel it for about 4 days after tho...worst part haha
MYstIQue913
01-19-07, 5:07 pm
anything with chocolate!!
Two tripple stacks and a apple dumpling and a thick frosty aw man keep um coming argggggggggg mmmmmm wendy's.
anything with chocolate!!
Bro your first post taste good haha!!
IronMan360
02-01-07, 2:10 pm
Heh I love KFC snackers (gotta be the buffalo) along with some crispy potato wedges, ketchup and thier hot sauce. MMMM cant wait to eat that again!
dragondad
02-01-07, 3:57 pm
Denny's chicken fried steak skillet (anytime day or night) w/a large choc shake. mmmmmmmmm.........
smoph197
02-07-07, 11:28 pm
huge plate of nachos, topped off with huge amounts of cheese! gotta love buffalo wings, barbcide!
JUGGERNAUT
03-08-07, 1:22 pm
Hey Juggernaut, you ever tried switching over to chocolate covered gummi bears?... oh yes... they exist... -Daniel
Serious? I would hurt that bag!