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miketyson789
10-22-08, 11:49 pm
watup guys,
im currently on a cut right now and i was wondering if the carbs that are in beans are good or bad?

GJN5002
10-22-08, 11:58 pm
beans are good carbs because they are full of fiber which slows digestion. this doesn tmean baked beans..hah Dont overdo it though, carbs can make or break your diet.

Elite
10-22-08, 11:58 pm
Depends what type of cut your on, your daily carb allowance, how many beans and of course what type of beans?

miketyson789
10-23-08, 12:07 am
well i was planning on adding some beans to my lean ground beef.
the beans are red i dunno wat kind but they have like 27 grams of carbs and 8 grams of fibre and 7 grams of protein. my body doesnt do well with carbs tho so i dunno if i should be eating them.

On Letting Go
10-23-08, 7:08 am
As long as they arent loaded with sugar you should be good to go. In other words, dont eat baked beans that are smothered in the brown sugar sauce, just get regular old beans. One of my favs; Beans and rice with a bit of chipotle seasoning... money.

TheDarkHalf
10-24-08, 10:02 am
I go with black beans.

1/2 cup yields.....

21g of carbs
6g of fiber
8g of protein
0g of fat