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On Letting Go
10-23-08, 11:14 am
Saw this recipe somewhere online, searched the forvm but didnt see it. So here you go;

Protein Brownie

-2 scoops whey or casien
-28g (2tbsp) Natty Almond or Peanut Butter
-Add water and mix it all together. You want it to be kinda thick, like pancake batter consistancy.
-Microwave for 1.5 or 2 minutes on 80% power. Comes out warm and fluffy.
-Enjoy with a glass of milk.

sanga
10-23-08, 11:20 am
Nice one mate, thats an addition to the cheat meal menu this Sunday.

On Letting Go
10-23-08, 11:21 am
Right on bro. Tear it up.

mritter3
10-23-08, 11:39 am
whooooaaa, i am mixing the ingredients right now and i could just eat the batter alone. good post

On Letting Go
10-23-08, 11:41 am
Hah. Yea man. If im not in the mood for the warm brownie, i just eat the batter. Let me know how you like it!

matt5x5
10-23-08, 11:49 am
I've tried them a few times , Trying mixing in an egg white it keeps it really light in texture, i've even added a few crushed walnuts/almonds .

hardhit71
10-23-08, 12:33 pm
Ive never heard of this before but it sounds awesome. I'm going to have to try it out.

deanna7272
10-23-08, 1:00 pm
I will be having this after work today!!!

TortFeasor
10-30-08, 3:39 pm
These are solid. Light and fluffy....def. hits the spot. Toss in a little splenda for added sweetness if you like, but it is still great without it.

N. Motta
11-08-08, 1:43 pm
Jackpot! Just made my first one, put down a couple spoon fulls of the raw batter.

OP great post! Thank you.

ironshaolin
11-08-08, 4:22 pm
sweet, good stuff man.

ATLMusclBro5
11-08-08, 5:01 pm
Just tried it. No success. Maybe not enough water or cooked too long in the microwave. Mine was dry as a bone, definitely not light and fluffy! I'll try a few variations (more water, add an egg white) and try again.

On Letting Go
11-08-08, 8:07 pm
If it was dry and hard, add more water. This isnt rocket science.

AFTazz06
11-08-08, 9:55 pm
i added a tbsp of honey, let's just say it was so good i licked the bowl clean :)

Pizzalamp
11-08-08, 10:19 pm
oh yeah this is marc lobliners brownie...the video on youtube is cool of it

On Letting Go
11-08-08, 10:33 pm
Damn, good idea with the honey. And yeah, Lobliner is funny as hell in those vids for sludge and the brownie.

KJR246
02-25-09, 7:39 pm
I made one of these. I'm eatin' it right now actually.

I used 6 Tbs. of peanut butter, and a scoop of whey.Added enough water to make a batter, and microwaved it for 2 minutes. This is one delicious food right here. This is a new everyday staple.

On Letting Go
02-26-09, 6:48 am
Glad you like it bro. I agree, its a staple. Quick, simple way to get some protein and fats. I usually eat mine as my last meal before bed.

OLG

rmeguy
02-26-09, 7:37 am
Well lucky for me where i am in Iraq i have a microwave and still have half a tub of Real Ganes, i need to get some PB, but thanks for that bro, cant wait to try it.

On Letting Go
02-26-09, 7:43 am
Enjoy it bro. Stay safe out there.

OLG

stolzenator
03-12-09, 10:27 pm
Nice one mate, thats an addition to the cheat meal menu this Sunday.

haha its not a cheat meal if its just PB and whey!


whooooaaa, i am mixing the ingredients right now and i could just eat the batter alone. good post

when ya do that, its called sludge ;-)


oh, and Lobliner didnt invent this!

C.Coronato
03-13-09, 5:00 pm
I want one. wow.

newbreed
03-13-09, 5:04 pm
Very good. Normally I mix whey and pb together with water to make a protein pudding but this sounds great too.

Thrawn
03-13-09, 5:30 pm
This sounds awesome. I will give them a go tomorrow morning.

maniack
03-13-09, 8:46 pm
just made one, added honey, tastes great, quick and easy...great post!

On Letting Go
03-16-09, 6:55 am
Thanks brothers. Enjoy.

OLG

Ass to Ankles
04-02-10, 3:59 pm
wow. just made it and it was borderline amazing. ended up using about 1/4 cup water (its not specified in the recipe) and it turned out great

Joe J
04-19-10, 2:00 pm
This sounds so delicious! If only I had the ingredients :( hahaa

Madcat
05-20-10, 3:26 pm
Bro just had this last night. This will become a staple for me every morning. I mean this and a glass of choc/white milk mixed... Thats about 70gs protein right there.

Not to mention the paste is solid to just eat raw too lol. Like pudding.