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ls1phillip
10-27-08, 1:42 pm
should i work out 2 body parts a day or one a day like monday bench tuesday arms ect..

im on a good diet i got good results but i think i hit a big halt

Aggression
10-27-08, 2:01 pm
should i work out 2 body parts a day or one a day like monday bench tuesday arms ect..

im on a good diet i got good results but i think i hit a big halt

What is your training split as of now? It depends on the person. If you stop getting results from one routine, switch it up for a while and see what happens. You have to keep your body guessing.

InkdMuscle
10-27-08, 2:20 pm
some people can get away with work'n a body part twice a week. but IMO i want max recovery. I work one body part a week. remember growth is done outside the gym not in it.

Aggression
10-27-08, 4:25 pm
some people can get away with work'n a body part twice a week. but IMO i want max recovery. I work one body part a week. remember growth is done outside the gym not in it.

One bodypart a week for me too. I do chest on Mondays, sometimes I'm still sore come Thursday.

sanga
10-27-08, 5:30 pm
should i work out 2 body parts a day or one a day like monday bench tuesday arms ect..

im on a good diet i got good results but i think i hit a big halt

How much doyou currently weight?

What is your bodyfat %?

What are your goals?

How long have you been training?

RepItOut
10-27-08, 5:51 pm
My routine : -

Monday = Chest
1. Flat bench dumbells
2. Dumbell flys
3. Incline press straight bar
4. Decline press straight bar
5. Pullovers

Tuesday = Shoulders
1. Shoulder press dumbells
2. Front delt raises dumbells
3. Side delt raises dumbells
4. Rear delts (cables)
5. Shrugs straight bar

Wednesday = Legs
1. Sqauts Back
2. Squats Front
3. Leg extensions
4. Calve Raises
5. 45 degree Leg press

Thursday = Back
1. Lat Pulldown
2. Seated row
3. 1 arm row
4. T Bar
5. Deadlifts

Friday = Arms
1. Dips
2. Skullcrushes
3. Pushdowns
4. Close grip Bench
1. Standing dumbell curls (with drop set)
2. Concentration curls dumbells (with drop set)
3. Seated dumbell curls (double) (with drop set)
4. Hammers dumbell (with drop set)

Monday, Wednesday, Friday are my cardio days.. Mostly interval training or running up a 1.6 track/hill.. Abs same thing Monday, Wednesday, Friday, or whenever I can..

I try to drop set most of my later workout to really give me that pump.. Current weight about 78kg in the morning 80kg at lunch and 82.5kg after training.. trying to get to bout 90kg before cutting up .. @ 12% body fat now..

Ever since I've started training like this, I've noticed improvements.. Works for me.. But you gotta find what works for u bro.. train hard

ls1phillip
10-28-08, 5:10 pm
H 6'1
w 218
body fat ?? i dont know

Monday/ chest/abs
tuesday/arms/run
wed/back/abs
thursday/shoulders/light walk
friday/legs/abs
sat/off
sun/off

sanga
10-28-08, 5:52 pm
What are your goals? What are you trying to achieve? Mass? definition?

ls1phillip
10-28-08, 7:26 pm
definition

Aggression
10-29-08, 1:11 pm
http://www.animalpak.com/html/article_details.cfm?ID=47&section=training%0A

You could try out this routine, its purpose is definition. Remember though, to get a more defined look, its more about your diet and cardio rather than a specific workout.