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DMBIG
10-27-08, 3:40 pm
Through out my training I've heard of different kinds of squats through reading but I never new how they worked or the technique required.

Any Help Bros?

GJN5002
10-27-08, 3:44 pm
Standard squat
Front Squat
Hack Squat
Sissy Squat
Zerker Squat
Box Squat

Google them and you can see how to execute them

DMBIG
10-27-08, 3:45 pm
Standard squat
Front Squat
Hack Squat
Sissy Squat
Zerker Squat
Box Squat

Google them and you can see how to execute them

Thanks for the help.

Cstlfx
10-27-08, 5:48 pm
http://www.bodybuilding.com/fun/exercises.htm

They all should be in there. There are even videos if you're unsure of how to do them.