View Full Version : Different kinds of squats?
Through out my training I've heard of different kinds of squats through reading but I never new how they worked or the technique required.
Any Help Bros?
Standard squat
Front Squat
Hack Squat
Sissy Squat
Zerker Squat
Box Squat
Google them and you can see how to execute them
Standard squat
Front Squat
Hack Squat
Sissy Squat
Zerker Squat
Box Squat
Google them and you can see how to execute them
Thanks for the help.
http://www.bodybuilding.com/fun/exercises.htm
They all should be in there. There are even videos if you're unsure of how to do them.