WildGrizzly
10-27-08, 4:26 pm
Hi bros,
I'm Wild Grizzly. A 30 yo. guy. I'd been working out for 2 years and had an intestine surgery last year so i quit. The result is a heavy obese body weighting 264 pounds mainly fat(near 30% bf) with a big belly. I just started a keto diet today. I need a workout sample for losing fat fast to get in shape. Its been so long that i didn't train so consider me as a newbie!
I'm Wild Grizzly. A 30 yo. guy. I'd been working out for 2 years and had an intestine surgery last year so i quit. The result is a heavy obese body weighting 264 pounds mainly fat(near 30% bf) with a big belly. I just started a keto diet today. I need a workout sample for losing fat fast to get in shape. Its been so long that i didn't train so consider me as a newbie!