andrewT
10-27-08, 8:15 pm
Hey all,
Because of my schedule I usually work out at about 5:30 am. I usually eat two cups of oatmeal and 4 whole eggs with my pak at about 5:10. When I get to the gym at 5:30 and I start working out I feel as if I am going to barf! after my workout, drinking my shake is literally impossible, I get so bloated I can barely stand up straight. I know I need more time to digest food, but I don't really have time! SHould I eat breakfast after lifting? or should I continue with what I am doing?
Also, I am trying to bulk, and yes I am a university student. I eat like a maniac, every 2 hours as supposed to. But I find that I get hungry every hour, and I am afraid if I eat every hour instead of every two I will get a massive bulk gut! I have a slight lower stomach that stretches on big meals ( i do not care about abs) but I do not want to get a bigger fatty deposit down there if I don't have to!
My supps currently are: Pak, Uni-Liver and some fish oils and glucosamine, glutamine(for my stomach) and milk and egg protein by uni. How many uni-livers should I take with a meal? I currently take 3. Also would flex and omega be worth it to replace my existing costco fish oils and glucosamine? would I still need fish oils while on flex and omega?
thanks all!
Because of my schedule I usually work out at about 5:30 am. I usually eat two cups of oatmeal and 4 whole eggs with my pak at about 5:10. When I get to the gym at 5:30 and I start working out I feel as if I am going to barf! after my workout, drinking my shake is literally impossible, I get so bloated I can barely stand up straight. I know I need more time to digest food, but I don't really have time! SHould I eat breakfast after lifting? or should I continue with what I am doing?
Also, I am trying to bulk, and yes I am a university student. I eat like a maniac, every 2 hours as supposed to. But I find that I get hungry every hour, and I am afraid if I eat every hour instead of every two I will get a massive bulk gut! I have a slight lower stomach that stretches on big meals ( i do not care about abs) but I do not want to get a bigger fatty deposit down there if I don't have to!
My supps currently are: Pak, Uni-Liver and some fish oils and glucosamine, glutamine(for my stomach) and milk and egg protein by uni. How many uni-livers should I take with a meal? I currently take 3. Also would flex and omega be worth it to replace my existing costco fish oils and glucosamine? would I still need fish oils while on flex and omega?
thanks all!