stump55
10-27-08, 11:56 pm
Trying gain mass and strength.Im not overly concerned with adding bodyfat,so this is not a "bodybuilding" diet. Just wanted some opinions to make sure im not overdoing the calories.
Right now I am 260(5'9) training with a high volume, modified 5-day westside routine.
Meal 1- Large bowl of Shredded Wheat or Frosted Flakes and 50 Gram shake w/2% milk
Meal 2- Grilled or Breaded Chicken(10-12 ounces),potatoes or fries ( whatever they have in the cafeteria)
Meal 3- Shake(same as above)
Meal 4- 8 ounces of ground turkey with brown rice and onions
Meal 5- Same as above with 8 ounces of milk and two brownies
Meal 6- Shake
Throughout the day- 1 to 1 and a half gallons of water. Two diet cokes, and 40 ounces of gatorade(24 during workout)
Supplements- Zinc and Magnesium before bed,Multivitamin in the morning, NO product prior to workout. All shakes are with whey protein.
Right now I am 260(5'9) training with a high volume, modified 5-day westside routine.
Meal 1- Large bowl of Shredded Wheat or Frosted Flakes and 50 Gram shake w/2% milk
Meal 2- Grilled or Breaded Chicken(10-12 ounces),potatoes or fries ( whatever they have in the cafeteria)
Meal 3- Shake(same as above)
Meal 4- 8 ounces of ground turkey with brown rice and onions
Meal 5- Same as above with 8 ounces of milk and two brownies
Meal 6- Shake
Throughout the day- 1 to 1 and a half gallons of water. Two diet cokes, and 40 ounces of gatorade(24 during workout)
Supplements- Zinc and Magnesium before bed,Multivitamin in the morning, NO product prior to workout. All shakes are with whey protein.