Creatine/Glutamine

[heavyliftin]

Creatine/Glutamine

Just a question about Creatine and Glutamine, they say not to take them together as they compete for absorption, so which would you recommend for post workout and which for pre workout?

[TufffGuY]

wut i woul ddo is take ur glutaimine right after your workout then and hour later take ur creatine or u could take creatine pre and glutamine post workout try them both and see wut u like