TheRealDeal
10-29-08, 3:26 pm
Hey everyone...whats up?
It's been more than 7 months since I've logged in. I went through a huge, awful depression phase. I was injured for the 1000th time (15th shoulder dislocation in 3 years) and finally decided to get it fixed. I had my surgery and was told I would not be able to train for 18 months. Be slinged up for 6 months, followed by 1 year physical therapy.
Low and behold, I'm back....and by God it feels good.
I went from being 5'7 and 190-200 lbs lean, to 230 pounds fat. I kept my diet clean, but depression and immobility did not help any.
However, I am back and ready to kick ass.
I need motivation though--I need my brothers.
I've kept most of, if not all of my muscle, but this fats gotta go.
Heres my diet below, sweet and simple.
Meals #1-5
12 egg whites
1 cup oatmeal
Pre & Post workout
3 scoops whey, 1 cup oatmeal
Post workout meal #2
2 large chicken breasts
1 1/2 cups rice
Meal #9 (before bed)
3 scoops whey, 3 tbsp flaxseed oil.
This picture I was about 180 lbs in, about 4 months before my injury. Help me get back to that and then some at 200+. Thanks for the support brothers, stay strong!
http://a391.ac-images.myspacecdn.com/images01/59/l_2002a9c8423037eab84c7eab3de84f06.jpg
Now time to go hit the gym and go to work.....I will update you all later.
TRD
It's been more than 7 months since I've logged in. I went through a huge, awful depression phase. I was injured for the 1000th time (15th shoulder dislocation in 3 years) and finally decided to get it fixed. I had my surgery and was told I would not be able to train for 18 months. Be slinged up for 6 months, followed by 1 year physical therapy.
Low and behold, I'm back....and by God it feels good.
I went from being 5'7 and 190-200 lbs lean, to 230 pounds fat. I kept my diet clean, but depression and immobility did not help any.
However, I am back and ready to kick ass.
I need motivation though--I need my brothers.
I've kept most of, if not all of my muscle, but this fats gotta go.
Heres my diet below, sweet and simple.
Meals #1-5
12 egg whites
1 cup oatmeal
Pre & Post workout
3 scoops whey, 1 cup oatmeal
Post workout meal #2
2 large chicken breasts
1 1/2 cups rice
Meal #9 (before bed)
3 scoops whey, 3 tbsp flaxseed oil.
This picture I was about 180 lbs in, about 4 months before my injury. Help me get back to that and then some at 200+. Thanks for the support brothers, stay strong!
http://a391.ac-images.myspacecdn.com/images01/59/l_2002a9c8423037eab84c7eab3de84f06.jpg
Now time to go hit the gym and go to work.....I will update you all later.
TRD