abefroman35
11-04-08, 12:23 am
So here is my routine that I have just started doing last week, and I LOVE it! I have already seen gains, and seem to grow almost daily. Tell me what you think? Any critiques please feel free to speak. I am thinking about doing a strict 5x5, but I like to do different exercises to hit the different aspects of the muscles; here take a look.
Day 1
Push
BB Bench 4x5
Mil Press 4x5
CGPB 4x5
Incline 4x8866 DDS
DB Press 4x8866 DDS
Skull Crushers 4x8866 DDS
Day 2
Pull
Dead Lifts 4x5
BB Rows Closer Grip 4x5
BB Curls Closer Grip 4x5
Smith Shrugs 4x5
Close Grip Pulldowns 4x8866 DDS
DB Rear Flys 4x8866 DDS
DB Concentration Curls 4x8866 DDS
Day 3
Legs
But anyways so on and so forth, and everytime I do something different. Whether it is DB or BB or Grip or Machine or whatever. And I am hitting it Twice a week. So I am doing Day 1 Push - Day 2 Pull - Day 3 Legs - Day 4 Push - Day 5 Pull - Day 6 Legs - Day 7 Rest
Let me know what you think?
Day 1
Push
BB Bench 4x5
Mil Press 4x5
CGPB 4x5
Incline 4x8866 DDS
DB Press 4x8866 DDS
Skull Crushers 4x8866 DDS
Day 2
Pull
Dead Lifts 4x5
BB Rows Closer Grip 4x5
BB Curls Closer Grip 4x5
Smith Shrugs 4x5
Close Grip Pulldowns 4x8866 DDS
DB Rear Flys 4x8866 DDS
DB Concentration Curls 4x8866 DDS
Day 3
Legs
But anyways so on and so forth, and everytime I do something different. Whether it is DB or BB or Grip or Machine or whatever. And I am hitting it Twice a week. So I am doing Day 1 Push - Day 2 Pull - Day 3 Legs - Day 4 Push - Day 5 Pull - Day 6 Legs - Day 7 Rest
Let me know what you think?