IcedAbz
11-05-08, 5:39 am
Yer well school summer holidays are in 7 weeks and im looking to lean up, i don't wanna lose much muscle because i still wanna be developing some good gains but i also want to shred off some fat just for appearance. So my point is i'm not trying to go down to 8% body fat. I just want to tone up.
I'm 17,
170cm ( 5ft 6 )
87 Kg ( 191 pounds )
I have around 70 kilos lean body mass and 17 kilos of fat. Yep bulking got out of hand but it was a good season. Im looking to drop to 10 kilos of fat and that will give me 12% BF.
Im hoping to get this done:
Routine -
Everyday - 6AM ( Gym ) --- No Breakfast ---
Treadmill at 4miles/h for 30 minutes
Cross trainer, 65-75 RPM's for 30 minutes
Along with my normal weight training. ( Usually at 7:30 PM )
Supplements are.
3 Protein shakes a day. Morning, Lunch & after training.
1 Serving of Animal Pak in the morning.
5g of Glutamine Powder in water in the morning.
1 Serve of Storm before my weight training.
1 Serve of Storm after my weight training.
1 Serve of Anabolic Halo after my weight training.
3 Fish oil tablets.
Any ideas on how i can do this without losing much muscle.? Any help is greatly appreciated.
Thank you.
I'm 17,
170cm ( 5ft 6 )
87 Kg ( 191 pounds )
I have around 70 kilos lean body mass and 17 kilos of fat. Yep bulking got out of hand but it was a good season. Im looking to drop to 10 kilos of fat and that will give me 12% BF.
Im hoping to get this done:
Routine -
Everyday - 6AM ( Gym ) --- No Breakfast ---
Treadmill at 4miles/h for 30 minutes
Cross trainer, 65-75 RPM's for 30 minutes
Along with my normal weight training. ( Usually at 7:30 PM )
Supplements are.
3 Protein shakes a day. Morning, Lunch & after training.
1 Serving of Animal Pak in the morning.
5g of Glutamine Powder in water in the morning.
1 Serve of Storm before my weight training.
1 Serve of Storm after my weight training.
1 Serve of Anabolic Halo after my weight training.
3 Fish oil tablets.
Any ideas on how i can do this without losing much muscle.? Any help is greatly appreciated.
Thank you.