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Anarchy
11-06-08, 7:53 am
Hey i need some help with my diet can anyone help me out it looks like this..

7am 6egg whites 2 whole eggs 50oatmeal(raw) and 50g cashews.
animal pak plus 1000mg vit c and 5g glutamine

9am full serving of realgains

11am 150g tuna and 50g(raw) green beans with omegas

1 pm 150g tuna and 50g(raw) rice and 50g cashews

3pm 250g chicken and 50g rice(raw)

5am fullsreving of realgains and a tablespoon of peanutbutter

6am m-stak
Train
Postworkout 2 scoops whey and 50g vitargo

Dinner 250g chicken and 50g beans(raw)

Before bed 1 litre of milk plus 1000mg vit c and 5g glutamine

I wanna bulk to around 110kg by Jan09 im currently 90kgs

miketyson789
11-06-08, 9:45 am
fuck man it looks like a great diet to me,
i dont see why u think theres a problem it looks all good

Anarchy
11-07-08, 4:10 am
i guess i expect too much too soon ha ha. its only my first week back from an extended break due to some ass hole stealing my ride.sigh. least i can pound away at the iron!!!
iv added NO Explode to the pre-workout too. just thinking if i need more creatine than im getting thru that?

miketyson789
11-07-08, 9:47 am
other supplement names arnet supposed to be mentioned on this forum,
but ya it depend on how many scoops u take, u can have 1-3
if u have 2 or 3 scoops it should be enough creatine

bradfoster
03-03-09, 5:40 am
7am 6egg whites 2 whole eggs 1 cup oatmeal(raw) and half a cup cashews.
animal pak plus 1000mg vit c and 5g glutamine

9am full serving of realgains

11am 150g chicken and 1 cup (raw) green beans with omegas

1 pm 200g steak and half a cup (raw) brown rice or wholegrain pasta and small handfull of almonds (15-17)

3pm 150g chicken and half a cup brown rice(raw)

5pm fullsreving of realgains and a tablespoon of peanutbutter

6pm m-stak
Train
Postworkout 2 scoops whey and 50g vitargo

Dinner 250g chicken and 1 cup beans(raw)

Before bed some casein protein with 350ml milk plus 1000mg vit c and 5g glutamine


Try this, based on your plan i reckon you will get to 110kg thereabouts.

NJC_Manhattan
03-03-09, 10:52 am
This diet looks solid to me. The only thing I'd change is maybe add steak instead of chicken.

Iron4BreakFast08
03-25-09, 12:54 am
Yooo! Throw some red meat in their brother! Other than that.. Your diet looks pretty solid...Stay consistant and you will reach your goal before you know it.

STAY ANIMAL


-Steve

Pizzalamp
03-25-09, 1:07 am
maybe try to have some red meat a few times a week

i wouldnt have cashews with breakfast though-maybe 1 more whole egg instead-thats a lot of fat for just one meal!!!





7am 6egg whites 2 whole eggs 1 cup oatmeal(raw) and half a cup cashews.
animal pak plus 1000mg vit c and 5g glutamine

9am full serving of realgains

11am 150g chicken and 1 cup (raw) green beans with omegas

1 pm 200g steak and half a cup (raw) brown rice or wholegrain pasta and small handfull of almonds (15-17)

3pm 150g chicken and half a cup brown rice(raw)

5pm fullsreving of realgains and a tablespoon of peanutbutter

6pm m-stak
Train
Postworkout 2 scoops whey and 50g vitargo

Dinner 250g chicken and 1 cup beans(raw)

Before bed some casein protein with 350ml milk plus 1000mg vit c and 5g glutamine


Try this, based on your plan i reckon you will get to 110kg thereabouts.