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The Epidemic
11-06-08, 6:59 pm
How much weight can i expect to lose when i dry out? my boy dryed out and dropped 10pds

SQUAT or DIE!
11-06-08, 7:00 pm
depends on how much water yur holding....

The Epidemic
11-06-08, 7:03 pm
I just trying to do math for my show

Aggression
11-07-08, 2:30 pm
Dude no one can know for sure, not even you, until you do it.

The Epidemic
11-07-08, 2:32 pm
Dude no one can know for sure, not even you, until you do it.

i agree buts the avg, i mean i should people dont look 30pd when the drop there water

Big Wides
11-07-08, 2:38 pm
Dude, this isnt something you can plan for. Its all indvidual, you don't know how much water you'll be holding before you dry out, how the foods you'll be eating will effect your water rentention, stress, and all the other varibles that come into play at that time of the comp. prep. Just stick to your plan of your prep, put your time in, do the work needed and it come full circle come stage time.

The Epidemic
11-07-08, 8:22 pm
well, i plan to cut my water and use some water pills

prowrestler
11-07-08, 8:22 pm
my friend dropped 17 pounds in 6 days

The Epidemic
11-07-08, 8:24 pm
damn, my boy who i was talkinhg about lost 10 but he did use lasik

Latimer316
11-07-08, 10:22 pm
From my first show that I did I cut my water intake drastically from 2 gal to 1 then to 32 oz, 24, 16 then 8. Showed up the morning of swollen in a bad way. Had some water in between shows and it did wonders. There is no answer for this question b/c you'll be different then the next guy..good luck

The Epidemic
11-07-08, 10:44 pm
does it make sence to dry out a month early just to see.. i start dieting in 23 weeks

Toni69
11-07-08, 11:31 pm
depends on how much water yur holding....

i second this...carbs cause you to hold water. if you reduce the amt of carbs you intake even for just one day, you will see a change in weight asap.