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gitBig
11-10-08, 11:20 am
I am at 210 lbs right now. I want to get up to 250 lbs. That is my ultimate goal. I want to be able to squat 405 lbs for reps. Bench 315 lbs for reps. Deadlift 315 for reps. Basically I want to get fucking huge. I also want to become Mr. Minnesota someday. This is the shit I live for and I want to become a gym owner and certified personal trainer as well. I'll track my progress here and make these dreams a reality.

T o m m Y
11-10-08, 11:26 am
Awsome goals brotha,whats the diet and training like?

gitBig
11-10-08, 5:01 pm
Awsome goals brotha,whats the diet and training like?

Right now I'm going through the holidays with thanksgiving and christmas coming up, so I'm in a bulk now.

8am - 1 serving real gains or 4 whole eggs and two potatoes mixed together w/ 6 liver tabs

10am - 1 chicken breast 6oz., 1/2 cup oats, 2 Omega EFA, 3 joint sport, 6 liver tabs, 2 tbsp nat pb

12pm - 1 chicken breast 6oz., 1/2 cup oats, 2 Omega EFA, 6 liver tabs, animalpak

3pm - real gains shake or another meal like previous

430 - Workout- Pump, nitro, nito post workout

6 - 1 steak 6oz, potatoes, spring mix, 6 liver tabs, 2 Omega EFA, 3 joint sport

9 - Real gains shake, 2 tbsp nat pbj

I'm also not afraid to eat some nat pb, or other stuff between meals. I just want to put on the mass right now, not worried about the little belly I have going, I can cut it later.

gitBig
11-10-08, 5:04 pm
Awsome goals brotha,whats the diet and training like?

I'm currently on a Dorian Yates style training regimen.

Mon - Chest/Bi's
Tues - Legs
Wed - Off
Thurs - Back
Fri- Shoulders/Tri's
Sat - off
Sun - off

I'll post my workouts so you can see what I'm doing. I doing about 3-4 sets per exercise and following the 10-8-6 rep range.

gitBig
11-13-08, 2:47 pm
Bench Press
Warmup
135x12
205x8
225x5

DB Bench
60x10
70x8
80x7

Inc DB Bench
60x10
70x10
80x8

Dips
BWx10
35x8
35x6

Inc DB Flyes
30x10
30x10
40x8

Pullovers
60x10 3 sets

Barbell Curls
warmup with 45lbs bar
95x10
115x7
115x3 (Dropset) 95x4

Ez Bar Curls
75x10
95x8
95x6

One Arm Concentration Cable Curls
20x10
30x8
40x6

gitBig
11-14-08, 4:54 pm
Squats
Warmup
135x15
225x12
315x8
225x12

Leg Press
warmup
4 platesx12
6 platesx10
8 platesx8
10 platesx8

Leg extensions and curls supersetted for 6 sets total

Seated calf raises
1 plate x15
2 plates x 12
3 plates x 10
4 plates x 8