I am at 210 lbs right now. I want to get up to 250 lbs. That is my ultimate goal. I want to be able to squat 405 lbs for reps. Bench 315 lbs for reps. Deadlift 315 for reps. Basically I want to get fucking huge. I also want to become Mr. Minnesota someday. This is the shit I live for and I want to become a gym owner and certified personal trainer as well. I'll track my progress here and make these dreams a reality.
T o m m Y
11-10-08, 10:26 am
Awsome goals brotha,whats the diet and training like?
Awsome goals brotha,whats the diet and training like?
Right now I'm going through the holidays with thanksgiving and christmas coming up, so I'm in a bulk now.
8am - 1 serving real gains or 4 whole eggs and two potatoes mixed together w/ 6 liver tabs
10am - 1 chicken breast 6oz., 1/2 cup oats, 2 Omega EFA, 3 joint sport, 6 liver tabs, 2 tbsp nat pb
12pm - 1 chicken breast 6oz., 1/2 cup oats, 2 Omega EFA, 6 liver tabs, animalpak
3pm - real gains shake or another meal like previous
430 - Workout- Pump, nitro, nito post workout
6 - 1 steak 6oz, potatoes, spring mix, 6 liver tabs, 2 Omega EFA, 3 joint sport
9 - Real gains shake, 2 tbsp nat pbj
I'm also not afraid to eat some nat pb, or other stuff between meals. I just want to put on the mass right now, not worried about the little belly I have going, I can cut it later.
Awsome goals brotha,whats the diet and training like?
I'm currently on a Dorian Yates style training regimen.
Mon - Chest/Bi's
Tues - Legs
Wed - Off
Thurs - Back
Fri- Shoulders/Tri's
Sat - off
Sun - off
I'll post my workouts so you can see what I'm doing. I doing about 3-4 sets per exercise and following the 10-8-6 rep range.
Bench Press
Warmup
135x12
205x8
225x5
DB Bench
60x10
70x8
80x7
Inc DB Bench
60x10
70x10
80x8
Dips
BWx10
35x8
35x6
Inc DB Flyes
30x10
30x10
40x8
Pullovers
60x10 3 sets
Barbell Curls
warmup with 45lbs bar
95x10
115x7
115x3 (Dropset) 95x4
Ez Bar Curls
75x10
95x8
95x6
One Arm Concentration Cable Curls
20x10
30x8
40x6
Squats
Warmup
135x15
225x12
315x8
225x12
Leg Press
warmup
4 platesx12
6 platesx10
8 platesx8
10 platesx8
Leg extensions and curls supersetted for 6 sets total
Seated calf raises
1 plate x15
2 plates x 12
3 plates x 10
4 plates x 8