Fiber count

[sportsfan4110]

When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes since...

[SQUAT or DIE!]

you dont count fiber...

[GJN5002]

When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes since...

i subtract fiber from carbs when im counting carbs

[Kludwig64]

good post i was wondering the same

[Aggression]

I never counted the fiber into it. To me, it'd have 20g carbs. I could be wrong, but its what I do.

[TheDarkHalf]

I never counted the fiber into it. To me, it'd have 20g carbs. I could be wrong, but its what I do.

x2. To me, 20g of carbs is 20g of carbs regardless.

[SQUAT or DIE!]

I never counted the fiber into it. To me, it'd have 20g carbs. I could be wrong, but its what I do.


x2. To me, 20g of carbs is 20g of carbs regardless.

but your body doesnt digest the cellulose in some fiburous greens so they dont count if your on keto...

[TheDarkHalf]

but your body doesnt digest the cellulose in some fiburous greens so they dont count if your on keto...

Gotcha. I was just more or less responding to the OP - he wasn't very specific about his diet. Still If I was carb cycling I would still treat that the same.

I don't know squat about keto but may be giving it a run in the spring.