View Full Version : Fiber count
sportsfan4110
11-14-08, 8:57 pm
When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes since...
SQUAT or DIE!
11-14-08, 11:47 pm
you dont count fiber...
GJN5002
11-15-08, 12:32 am
When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes since...
i subtract fiber from carbs when im counting carbs
Kludwig64
11-16-08, 10:00 pm
good post i was wondering the same
Aggression
11-17-08, 11:25 am
I never counted the fiber into it. To me, it'd have 20g carbs. I could be wrong, but its what I do.
TheDarkHalf
11-17-08, 3:24 pm
I never counted the fiber into it. To me, it'd have 20g carbs. I could be wrong, but its what I do.
x2. To me, 20g of carbs is 20g of carbs regardless.
SQUAT or DIE!
11-17-08, 3:54 pm
I never counted the fiber into it. To me, it'd have 20g carbs. I could be wrong, but its what I do.
x2. To me, 20g of carbs is 20g of carbs regardless.
but your body doesnt digest the cellulose in some fiburous greens so they dont count if your on keto...
TheDarkHalf
11-17-08, 8:40 pm
but your body doesnt digest the cellulose in some fiburous greens so they dont count if your on keto...
Gotcha. I was just more or less responding to the OP - he wasn't very specific about his diet. Still If I was carb cycling I would still treat that the same.
I don't know squat about keto but may be giving it a run in the spring.