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Alta0331
11-20-08, 12:37 am
My journey begins in a country that many don't care about but is known as the Cradle of Civilization. About 10 months ago I lost my drive and motivation after I moved from Washington to North Carolina. For 10 months I was lazy and put off working out for one reason or another. I got married before I deployed and now while I have a mission to carry out here, my personal mission is to get my body better than I was 10 months ago and come home to my wife a stronger and leaner man. I've been here almost 2 months now and it wasn't until now I found the Forvm. My road begins and ends with me. Brothers and sisters let's travel down this road

prowrestler
11-20-08, 1:45 am
My journey begins in a country that many don't care about but is known as the Cradle of Civilization. About 10 months ago I lost my drive and motivation after I moved from Washington to North Carolina. For 10 months I was lazy and put off working out for one reason or another. I got married before I deployed and now while I have a mission to carry out here, my personal mission is to get my body better than I was 10 months ago and come home to my wife a stronger and leaner man. I've been here almost 2 months now and it wasn't until now I found the Forvm. My road begins and ends with me. Brothers and sisters let's travel down this road

good luck, get it done

Alta0331
11-21-08, 2:20 pm
Today was Arms

Biceps:
Barbell Curls: 60x10, 75x8, 95x8
Incline Hammer Curls: 30x15, 45x10, 55x8
Reverse Curls: 45x10, 60x8, 75x8
Concentration Curls: 20x15, 30x12, 35x10

Triceps:
Overhead Dumb Bell Extension: 35x12, 45x10, 65x8
Skull Crushers: 45x10, 55x10, 75x8
Standing Dumb Bell Extensions: 35x10, 45x10, 55x10

Forearms:
Barbell Wrist Curls: 45x15, 50x10, 55x10
Reverse Barbell Wrist Curls: 35x15, 40x10, 45x10

k1usa
11-21-08, 4:47 pm
proud of you...and in your corner bro....the road may be to nowhere...but the road that took you there was one built on the peace you have regained and protect.....you have taken the road that many have not even looked at nore dare to take...

be strong...lllllllllll

Alta0331
11-22-08, 7:35 pm
Today was rough simply because in the last few days I haven't been able to sleep unless I had been awake for a day or more. It was one of the best workouts I've had yet. Took Animal Pump for the first time since getting it the other day. Amazing stuff. Today was back and abs.

Back

Wide grip Chin Ups: 7x body weight, 6x body weight (4 assisted), 5x body weight (5 assisted)
Bent Over Barbell Rows: 185x12, 205x10, 215x8
Reverse Grip Barbell Rows: 135x15 (all 3 sets)
Bent over Dumb Bell Rows: 75x10, 85x9, 95x8
Sitting Bent Over Dumb Bell Rows: 45x12 (all 3 sets)
Dead Lift: 185x12, 205x10, 215x8

Abs: Incline Crunches, Opposite Crunches, Hello Dollies (till failure for 3 sets. Completion of all 3 is 1 set)

Alta0331
11-23-08, 7:28 pm
Shoulders/Traps

Dumb Bell Press: 45x10, 55x8, 65x7
Dumb Bell Flys: 25x10 (2 sets) 35x8 (drop set 15x20)
Bent Over Dumb Bell Extensions: 15x10 (3 sets)
Front Lateral Raises: 25x10 (2 sets) 35x8 (drop set 15x15)

Barbell Shrugs: 185x10, 215x10, 265x8
Dumb Bell Shrugs: 85x10, 95x10, 110x8

Alta0331
11-23-08, 9:41 pm
This whole sleep thing is really getting to me. Over the last week I've noticed I can't fall asleep unless I'm up for over 24 hours.. I thought it was only on training days but even on non training days I'm noticing sleep is becoming fewer and far between. It isn't like I don't want to sleep, quite the contrary. This is becoming increasingly frustrating since we all know growth takes place when we're knocked out.. Well I'm out for now. Got Chest/abs tomorrow followed by a killer arms the following day

Alta0331
11-24-08, 7:45 pm
Had a little extra fuel today besides my Animal Pump and Test today for this killer workout.. Motherfuckers who just can't keep their mouth shut and let sleeping dogs lie.

Anyway here's the workout

Chest:

Dumb Bell Press: 65x10, 80x8, 95x5
Decline Bench: 135x10, 185x8, 205x4
Incline Press (DB, Hammer grip): 40x10, 45x8, 65x5
Bent Arm Pullover (Bar Bell): Bar x 10, 65x8, 75x6
Bench Press: Bar till failure (1 set)

Abs:

Incline Crunches, Opposite Crunches x till failure rest 1 min 30 sec (3 sets)

Alta0331
11-25-08, 8:43 pm
Another Arm day then a day off before Legs

Biceps:
Barbell Curls: 60x10, 75x8, 95x8
Hammer Curls: 30x15, 45x10, 55x8
Reverse Curls: 45x10, 60x8, 75x8
Concentration Curls: 35x10, 40x8, 45x6

Triceps:
Overhead Dumb Bell Extension: 45x10, 55x10, 65x8
Skull Crushers: 55x10, 75x10, 95x8
DB Kickbacks: 35x10, 45x10, 55x10

Alta0331
09-24-10, 12:12 am
Been awhile since I posted here but going to start logging my stuff again. Recently got out of the Marines, left NC and moved back to Modesto, CA. After being home for a month I needed to get the hell out and moved to Stateline, NV; next to South Lake Tahoe, CA on the South Shore of the lake. I'm concentrating on dropping some serious weight and getting jacked again. Now in school working on my AA in Fire Science and a Medic in the CA National Guard. Look forward to hearing from you guys and getting some good feedback.