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Really quick question, how many grams of protein are in 6 oz of cooked 90/10 ground beef?
I can't find an exact answer on google.
On Letting Go
11-20-08, 7:44 am
4oz usually has around 24g protein, so i would think 6oz contains somewhere around 36g.
Yeah, 36 is right. Check out this website, it's got some helpful info.
http://www.nutritiondata.com/facts/beef-products/6193/2
Aggression
11-20-08, 11:56 am
I use fitday.com. 6oz ground beef (after cooking) yields 32.2g protein.
Damn, that's a lot for such little food. Pretty good then, so it's between 30-36.
Aggression
11-20-08, 12:57 pm
Damn, that's a lot for such little food. Pretty good then, so it's between 30-36.
No. There is 36g of protein in 6oz RAW beef. Once cooked, 6oz beef yields 32.2g. I have 8oz per serving, and its 43g protein (yield after cooking)
No. There is 36g of protein in 6oz RAW beef. Once cooked, 6oz beef yields 32.2g. I have 8oz per serving, and its 43g protein (yield after cooking)
Oh ok, thanks for clearing that up man.
Aggression
11-21-08, 10:09 am
Oh ok, thanks for clearing that up man.
No problem bro.
prowrestler
11-21-08, 6:55 pm
No. There is 36g of protein in 6oz RAW beef. Once cooked, 6oz beef yields 32.2g. I have 8oz per serving, and its 43g protein (yield after cooking)
i dont think so, it is smaller cause it looses some water and fat weight. but the meat is still there.
i have been told, measure it raw and voila! pre cooked measurments are where its at.
cyrin203
11-27-08, 8:08 pm
That much on such a small piece? Wow… I never knew that.