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J Wong
11-20-08, 7:45 am
Really quick question, how many grams of protein are in 6 oz of cooked 90/10 ground beef?
I can't find an exact answer on google.

On Letting Go
11-20-08, 8:44 am
4oz usually has around 24g protein, so i would think 6oz contains somewhere around 36g.

mdh84
11-20-08, 9:29 am
Yeah, 36 is right. Check out this website, it's got some helpful info.

http://www.nutritiondata.com/facts/beef-products/6193/2

Aggression
11-20-08, 12:56 pm
I use fitday.com. 6oz ground beef (after cooking) yields 32.2g protein.

J Wong
11-20-08, 1:55 pm
Damn, that's a lot for such little food. Pretty good then, so it's between 30-36.

Aggression
11-20-08, 1:57 pm
Damn, that's a lot for such little food. Pretty good then, so it's between 30-36.

No. There is 36g of protein in 6oz RAW beef. Once cooked, 6oz beef yields 32.2g. I have 8oz per serving, and its 43g protein (yield after cooking)

J Wong
11-20-08, 11:40 pm
No. There is 36g of protein in 6oz RAW beef. Once cooked, 6oz beef yields 32.2g. I have 8oz per serving, and its 43g protein (yield after cooking)

Oh ok, thanks for clearing that up man.

Aggression
11-21-08, 11:09 am
Oh ok, thanks for clearing that up man.

No problem bro.

prowrestler
11-21-08, 7:55 pm
No. There is 36g of protein in 6oz RAW beef. Once cooked, 6oz beef yields 32.2g. I have 8oz per serving, and its 43g protein (yield after cooking)

i dont think so, it is smaller cause it looses some water and fat weight. but the meat is still there.

i have been told, measure it raw and voila! pre cooked measurments are where its at.

cyrin203
11-27-08, 9:08 pm
That much on such a small piece? Wow… I never knew that.