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xSwornxHardcorex
11-20-08, 5:11 pm
In Ketosis what kind of protien shakewould i take to go along with it, or do i only count the carbs i get from whole food? and not count the carbs in my shakes? let me know fellas

Quadriceps
11-20-08, 5:15 pm
Your best bet would be whey protein isolate. Species Isolyze is high quality and supposedly great tasting. Many options out there though.

WPI is also almost zero carb if it's quality.

sanga
11-20-08, 5:36 pm
Whey Isolate is what most use on keto if actually drinking shakes.

Just make sure whatever one you choose as as close to zero fat and carbs.

Thetasteofink69
11-22-08, 2:07 am
The only carbs that don't count are fiber.. Grab some Ultra Iso Whey, that's what I've been using

http://www.bodybuilding.com/store/univ/ultra.html

sanga
11-22-08, 6:39 am
Ultra Iso Whey is an excellent choice.

Skwat
11-27-08, 2:57 am
ketosis isn't necessary....jus saying.....it's just a by product of a low carb diet

sanga
11-27-08, 4:32 am
ketosis isn't necessary....jus saying.....it's just a by product of a low carb diet


Or zero carb as in keto diet!

zsuperc
01-16-09, 4:10 am
What about XX Whey Isolate?

AFTazz06
01-16-09, 10:52 am
Whey protein
Universal Specialized Protein for Lean Mass

are the best ones for Keto. i used both.

GJN5002
01-16-09, 3:40 pm
In Ketosis what kind of protien shakewould i take to go along with it, or do i only count the carbs i get from whole food? and not count the carbs in my shakes? let me know fellas
only carbs you dont count are from greens and nuts, so yes you count shakes. Get soem cheap isolate and throw some olive oil or mac nut oil in it and youre good to go.