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Beast1
11-22-08, 4:59 pm
Here they are for your viewing pleasure.

http://s425.photobucket.com/albums/pp334/indigoracer/ABC%20Event%203/

sanga
11-22-08, 6:09 pm
Nice one, some good pics there, heavy d/b shoulder presses.

The Young One
11-22-08, 9:54 pm
hell yeah, solid shoulder workout

js71474
11-24-08, 9:54 am
Looks like you guys had another killer session! Hate I missed this one, looking forward to the next one!

Enforcer
11-24-08, 12:10 pm
Here they are for your viewing pleasure.

http://s425.photobucket.com/albums/pp334/indigoracer/ABC%20Event%203/

Nice pics bro. Nice shoulder work you guys put in there. Loving the lying DB rear laterals. Solid ass training all around. Can't wait to see what you guys have in store next.

DEADn
11-26-08, 8:32 pm
Nice pictures there.

Becareful of the behind the neck presses. I did it a few weeks ago as a practice with 100lbs for one set of 10reps after a warm up. Since then my left shoulder area has been in pain all the way to my arm. I am doing the chiropractor to get it back to speed. 2 session already. I won't be doing that again once I get back to it.

I only lowered the bar to the top of the back of my head so I was careful with.

just letting you guys know.

Orlando ABC

Beast1
01-12-09, 9:46 pm
Check out my youtube page, IndigoRacer's youtube, got new vids up.