View Full Version : Carpe Diems Body Quiz
Carpe Diem P.T
11-22-08, 10:05 pm
Well this is just for a laugh and to learn something along the way.
Every once in a while I will chuck a body related quiz question in here and first person to answer wins pretty much.
Q1. The Rotator cuff is comprised of four muscles. Name them!
sportsfan4110
11-22-08, 10:16 pm
Im pretty sure they are the supraspinatus, infraspinatus, teres minor, and the subscapularis. I hope Im right...
Carpe Diem P.T
11-22-08, 10:21 pm
nice work sports fan!
Q.2 Name one exercise to strengthen rotator cuff
sportsfan4110
11-22-08, 10:30 pm
i like to do any rotating exercises especially side-lying external rotations. i do these before shoulder workouts and it really helps warming up my shoulders
sportsfan4110
11-22-08, 10:32 pm
also glad to see i got the first one right!!!
Pizzalamp
11-22-08, 10:56 pm
i like external internal band rotations
Carpe Diem P.T
11-23-08, 12:46 am
Q.3 Define the sports science term 'abduction'
simpleguy
11-23-08, 3:04 am
I think I'm gonna have to pass on that one... LOL... though there's always google but it wouldn't be fair
Cellerator65
11-23-08, 3:21 am
ahh going back to my anatomy days... abduction is moving away from the center part of the body, adduction is moving towards the center
Carpe Diem P.T
11-23-08, 4:15 am
bingo! but you just spoiled question 4 :)
Question 4. Name 3 Isolation Exercises for Biceps
Concentration curls, prechair curls, cable curls ?
Carpe Diem P.T
11-24-08, 4:33 am
Concentration curls, prechair curls, cable curls ?
Beautiful! Except I see a lot of cable curls that involve way too much shoulders.
Question 5. What is a resistance exercise to work rear delt?
Bent over barbell rows, wide grip.
also glad I nailed one.
cables are for pussies anyway :P
Carpe Diem P.T
11-24-08, 2:12 pm
good call The Sun - I'm a bent over fly man myself.
Question 6. What is the 'Karvonen Method'?
BryanSmash!
11-26-08, 2:39 am
It the method of measuring your target heart rate.
To be fair, I had no fucking idea what this was, so I cheated and googled it.
Carpe Diem P.T
11-27-08, 1:31 am
if you looked something up and learnt something new, that isnt cheating, i think its referred to as research!
nothing wrong with that.
Question 7. Name 1 explosive strength exercise for chest and one for legs
if you looked something up and learnt something new, that isnt cheating, i think its referred to as research!
nothing wrong with that.
Question 7. Name 1 explosive strength exercise for chest and one for legs
well for chest I'd take a bench press with a pause at the bottom, and for legs power cleans.
BryanSmash!
11-27-08, 2:06 am
Ballistic bench press in the smith machine, and jump squats.
That one I didnt look up heheh.
Carpe Diem P.T
11-27-08, 3:30 am
well for chest I'd take a bench press with a pause at the bottom, and for legs power cleans.
not sure on your thoughts here. how is the pause at the bottom 'explosive'?
Carpe Diem P.T
11-27-08, 3:32 am
Ballistic bench press in the smith machine, and jump squats.
That one I didnt look up heheh.
on the money bryan. they were the two i was thinking of.
Question 8. name one exercise for soleus.
BryanSmash!
11-27-08, 3:33 am
on the money bryan. they were the two i was thinking of.
Question 8. name one exercise for soleus.
Seated calf raise.
not sure on your thoughts here. how is the pause at the bottom 'explosive'?
A meet style bench press, you lower the bar, pause at the bottom and the explode back up.
could also be done in a rack.
Carpe Diem P.T
11-27-08, 7:59 pm
that explains it :) good call.
Question 9. Explain how the body uses one type of creatine.