BazP07
11-24-08, 8:09 am
Hey guys.
Hope you are all well.
I am getting back into shifting some iron in the hope of adding some mass to my out of shape body! Only problem is I am limited to equipment so will be solely focusing on compound exercises for mass. Here is my routine I devised...
Monday - Chest/Back.
5 x 8-12 pushups.
5 x 8-12 dead lifts.
5 x 8-12 barbell rows.
Wednesday - Arms/Shoulders.
5 x 8-12 close grip barbell curls.
5 x 8-12 hammer curls.
5 x 8-12 front military press.
5 x 8-12 dumbell shoulder presses.
Friday - Legs/Abs.
5 x 8-12 squats.
5 x 8-12 leg raises.
I have no access to a bench which is the real pain but also I will be performing my workout outside in what is a very cold winter in the UK.
Could I please pick your brains as to if this is advisable and if this looks like a decent enough routine.
Many Thanks!
Hope you are all well.
I am getting back into shifting some iron in the hope of adding some mass to my out of shape body! Only problem is I am limited to equipment so will be solely focusing on compound exercises for mass. Here is my routine I devised...
Monday - Chest/Back.
5 x 8-12 pushups.
5 x 8-12 dead lifts.
5 x 8-12 barbell rows.
Wednesday - Arms/Shoulders.
5 x 8-12 close grip barbell curls.
5 x 8-12 hammer curls.
5 x 8-12 front military press.
5 x 8-12 dumbell shoulder presses.
Friday - Legs/Abs.
5 x 8-12 squats.
5 x 8-12 leg raises.
I have no access to a bench which is the real pain but also I will be performing my workout outside in what is a very cold winter in the UK.
Could I please pick your brains as to if this is advisable and if this looks like a decent enough routine.
Many Thanks!