View Full Version : B12 on workout days
Does anyone take a B12 vitamin on workout days? Is there a noticeable change in energy levels throughout the day?
Theres B12 in just about anything made to enhance energy levels. (ie. fat burners, energy drinks)
I never really notice much of a difference from these. But I have never taken pure b12.
prowrestler
11-26-08, 3:39 pm
Does anyone take a B12 vitamin on workout days? Is there a noticeable change in energy levels throughout the day?
i take it orally a few times a day. its pretty cheap and a good vitamin.
i dont really notice too much, it helps me with appetitie ive noticed. i get hungry more often when i throw down b12 with my meals
I take B-12 and can notice a difference, but not much of one. I seem to have more energy and seem to be more clear headed. Its not as good as caffine but it also doesn't give you the jitters that caffine pills do.