View Full Version : Celeb Training
I usally hate mens health but lately im looking for ways to shred fat, and came across this article in a mag at my buddies house. Was wondering what the fellow animals think of it, I would be doing about 10-20 mins on rowing machine for cardio before each day.
http://www.menshealth.com/mhlists/James_Bond_workout/index.php
it's not bad, it's got some good exercises at its core, clean and press, incline bench, squat, deads etc..
i'd drop out some of the fluff personally, but overall it's not bad. He was probably in a caloric excess, or just maintaining on this kind of workout for the movie, you'd need it for recovery imo.
Here is what my diet looks like:
Meal 1 (5 AM- 1 Hour Pre-Workout)- 42 Protein, 15 Fat
-3 Scoops Animal Max Whey
-1 TBSP (15 grams) Enova Oil
15 minutes Pre-Workout = Fat Burners
During Workout = 6 Scoops Xtend
Meal 2 (8 AM)- 56 Protein, 15 Fat
-3 Whole Eggs
-1 Cup Egg Whites
-1 Bowl of Ice Cream (boosts insulin)
Meal 3 (10 AM)- 42 Protein, 15 Fat
-3 Scoops Animal Max Whey
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
Meal 4 (1 PM)- 56 Protein, 15 Fat (Fat Burners)
-8 oz. Chicken
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
Meal 5 (4 PM)- 42 Protein, 15 Fat
-3 Scoops Animal Max Whey
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
Meal 6 (7 PM)- 56 Protein, 15 Fat (+Fat in Beef) (Fat Burners)
-8 oz. Beef
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
Meal 7 (10 PM)- 42 Protein, 15 fat
-3 Scoops Animal Max Whey
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
Carb Day
Meal 1 (5 AM- 1 Hour Pre-Workout)- 42 Protein, 15 Fat, 30 Carbs
-2 Scoops Animal Max Whey
-1 TBSP (15 grams) Enova Oil
-1/2 Cup Oatmeal
15 minutes Pre-Workout = Fat Burners
During Workout = 6 Scoops Xtend
PWO Shake- 42 Protein, 30 Carbs
-2 Scoops Animal Max Whey
-Cup of Grapes
Meal 2 (8 AM)- 56 Protein, 15 Fat, 30 Carbs
-3 Whole Eggs
-1 Cup Egg Whites
-1 Serving Fat Free Cheese
-1/2 Cup Oatmeal
Meal 3 (10 AM)- 42 Protein, 15 Fat, 30 Carbs
-2 Scoops Animal Max Whey
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
-1 Apple
Meal 4 (1 PM)- 56 Protein, 15 Fat, 30 Carbs (Fat Burners)
-8 oz. Chicken
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
-4 oz. Sweet Potato
Meal 5 (4 PM)- 42 Protein, 15 Fat, 30 Carbs
-2 Scoops Animal Max Whey
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
-1/2 Cup Oatmeal
Meal 6 (7 PM)- 56 Protein, 15 Fat (+Fat in Beef), 30 Carbs (Fat Burners)
-8 oz. Beef
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
-4 oz. Broccolli
Meal 7 (10 PM)- 42 Protein, 15 fat
-2 Scoops Animal Max Whey
-1 TBSP Oil (Macadamia Nut or Olive Oil) OR 30 Almonds OR 30g Peanut Butter
you're on the pak? diet looks pretty solid, i wouldn't have the bowl of icecream every day or every other day or whatever, just a cheat meal 1-2x a week.
Are you sure that's gonna be a calorie deficient diet? So you lose weight? looks like about 5k calories to me just spitballing it.
2289 non carb day
3297 carb day. i weight 227
Should I cut cals fellas??
Also anymore input on the routine?
Anyone else??
Also i was looking into this: Jut do this 3 days a week.
http://magazine.stack.com/TheIssue/Article/3741/InSeason_Strength_Training_with_Ohio_State_Footbal l.aspx
Also if anyone has somewhat of a diet plan for me I usally work 12 hr days plowing snow at an airport. Im in the 220-230lb range. Lift 3 days a week. Thanks
Bump before work! good night fellow animals!