PDA

View Full Version : MVP's Journal



MVP
11-30-08, 1:19 am
I'll update with some Before/After pics soon.

Here is my current routine.

Monday
1) Bench Press - 3x5
2) Incline Press -2x6-8
3) Dips - 5 sets

Tuesday
1) Strict Press - 3x5
2) Barbell Curls -2x8-10
3) Hanging Leg Raises - 3x12

Wednesday
1) Pullup - 3x5
2) Latpulldown - 3x6
3) Face pulls - 2x6-8

Thursday
1) Barbell Row - 3x5
2) Deadlift - 1x5
3) Sit Ups - 2 sets

Friday
1) Squat - 3x5
2) Stiff-leg Deadlift - 2x6-8
3) Hanging Leg Raises - 3x12
4) Sit Ups - 2 sets

I'll update next week with current sessions.

MVP
11-30-08, 1:21 am
Monday's Workout

Bench Press: 225lbs. 5 reps - 5 reps - 5 reps

Incline Press: 185lbs. - 6 reps - 6 reps

Dips: - 1 rep - 1 rep - 1 rep - 1 rep - 1 rep

MVP
11-30-08, 1:23 am
Tuesday's Workout

Strict Press: 135lbs. - 5 reps - 5 reps - 5 reps

Barbell Curls: 90lbs. 10 reps - 10 reps - 10 reps

Hanging Leg Raises: 12 reps - 12 reps - 12 reps

MVP
11-30-08, 1:24 am
Wednesday's Workout

Pullup: 5 reps - 5 reps - 5 reps - 5 reps - 5 reps

Latpulldowns: 110lbs. - 6 reps - 6 reps - 6 reps

Behind the Neck Pulldowns: 90lbs. - 8 reps - 8 reps

MVP
11-30-08, 1:26 am
Thursday's Workout

Barbell Row: 185lbs. - 5 reps - 5 reps - 5 reps

Deadlift: 295lbs. - 5 reps

Sit Ups: 20 reps - 20 reps

KiNgKoNgPrOnGeD
11-30-08, 1:27 am
Whats up bro? welcome to the forvm man. Looks like you got some solid work going on so far, so count me in for the ride bro.

MVP
11-30-08, 1:30 am
Squat: 275lbs. - 5 reps - 5 reps - 5 reps

Stiff-leg Deadlift: 205lbs. - 8 reps - 8 reps

Hanging Leg Raises: BW - 12 reps - 12 reps - 12 reps

Sit Ups: BW - 10 reps - 10 reps - 10 reps

MVP
11-30-08, 1:31 am
Whats up bro? welcome to the forvm man. Looks like you got some solid work going on so far, so count me in for the ride bro.

I appreciate the welcome!

This forum has one awesome design. It's one dedicated weightlifting forum I see.

I'm glad to be here.

KiNgKoNgPrOnGeD
11-30-08, 1:33 am
I appreciate the welcome!

This forum has one awesome design. It's one dedicated weightlifting forum I see.

I'm glad to be here.

It defiantely is a place like no other. Theres help everywhere you look in here. everyone has great ideas and advice to help you succeed in this lifestyle we go through man.
Glad to have ya. Train hard but more importantly,Train smart.

MVP
11-30-08, 1:34 am
It defiantely is a place like no other. Theres help everywhere you look in here. everyone has great ideas and advice to help you succeed in this lifestyle we go through man.
Glad to have ya. Train hard but more importantly,Train smart.

Thanks. Glad to see such a friendly community.

MVP
12-02-08, 4:22 am
WORKOUT 1_WEEK 2

Bench Press: 225lbs. - 5 reps - 5 reps - 5 reps

Incline Press: 185lbs. - 8 reps - 7 reps (f)

Dips: - 3 reps (f) - 3 reps (f)

Comments:- Dips need to increase. Once they increase my bench poundages as well as strict press poundages should increase, as well.

KiNgKoNgPrOnGeD
12-02-08, 1:06 pm
Amen on the increase of dips man. If you have acces to a dip belt at your gym use it. i found that weighted dips, for me anyway, are so much more effective than just regualr bodyweight dips. good work tho son

MVP
12-03-08, 4:12 am
Amen on the increase of dips man. If you have acces to a dip belt at your gym use it. i found that weighted dips, for me anyway, are so much more effective than just regualr bodyweight dips. good work tho son

Thanks buddy.

I just put in dips into my routine this cycle. I didn't realize my triceps were so weak. Thanks for the tips though I appreciate it!

MVP
12-03-08, 4:14 am
Strict Press: 135lbs. - 5 reps - 5 reps - 5 reps

Barbell Curls: 80lbs. - 10 reps - 10 reps

Hanging Leg Raises: BW - 12 reps - 12 reps - 12 reps

MVP
12-18-08, 7:38 pm
Sorry for the lack of update.

Monday's workout

Deadlift: 300lbs. 1x5

Barbell Row: 180lbs. 3x5

Pullup: +5lbs. 3x5

Leg Raises: BW 3x12

Wednesday's workout

Bench Press: 235lbs. 3x5

Standing Press: 145lbs. 5 reps - 5 reps - 3 reps (f)

Incline Press: 180lbs. 3x5

Dips: BW 2x5

Leg Raises: BW 3x12

Today's Workout

Squat: 280lbs. 3x5

Stiff-leg deadlifts: 225lbs. 2x6

Lunges: 135lbs. 3x5

Leg Raises: BW 3x12